Doctor recommends 3 best daily habits that can help reverse fatty liver and also detox the body
In Ayurvedic medicine, though, the liver holds an even more special place. It's tied into the Rakta vaha srotas—a kind of inner channel linked to the flow of blood and bile. And when this system gets thrown off, the effects don't stay in one place. They affect the heart, the lungs, stomach and every organ.
According to Dr Somit Kumar, M.D (Ayu), PhD, Chief Scientific Officer & Director of Research, AVP Research Foundation
, one has to bring about micro changes in life to see improvement.
He lists out food and lifestyle choices that one should make for a healthy and happy liver.
Ayurveda, liver health and the role of doshas
In this tradition, liver health is connected to what's known as Pitta dosha, a type of energy that governs heat and digestion. Tip that balance (say, by drinking too much, eating a lot of salty or sour foods), and the liver starts to feel the strain. It can lead to inflammation, damage to the cells, and early signs of ageing. Ayurveda also talks about Agni that is the digestive fire.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Live Comfortably: 60m2 prefabricated bungalow for the elderly in Lengkongsari
Pre Fabricated Homes | Search Ads
Search Now
Undo
It's what turns food into Rasa dhatu, the essential nourishment that feeds every part of the body.
And deep within the liver, there are five subtle fires (Bhuta agnis) each doing its bit to detoxify, digest, and renew.
Meal timings are important and so is the meal
Keeping the liver in good nick isn't about fads or fancy treatments. According to Ayurveda, it starts with routine eating meals at regular times, steering clear of odd food pairings (Viruddha Ahara), and including all six flavours (Shadrasa) in your diet.
Hydration matters too, not just with water but also with herbal brews that help sweep toxins out of the system.
As for food itself? It's all about ease of digestion. Think of simple grains such as rice, oats, wheat, millet, barley etc. Lentils and green gram are easier on the stomach compared to heavier beans like kidney beans, which can sit around a bit longer. Fruits such as apple, fig, papaya, and pomegranate are believed to give the liver a helping hand.
But citrus and mango? Best not to overdo it. On the veg front, carrots, beets are solid choices.
Cabbage and chilli, although not bad but should probably be kept in check. When it comes to dairy, ghee and buttermilk get the green signal, while curd and paneer are better taken sparingly.
Role of herbs and spices
Ayurveda also leans heavily on herbs and spices. Turmeric is the star of the show, thanks to curcumin—it's like a natural anti-inflammatory.
Garlic, ginger, cumin, fennel, black pepper—they're all praised for how they help digestion, reduce stress on the liver, and make other nutrients easier to absorb.
Then there are the big-hitter herbs. Guduchi is often used to boost immunity and clear toxins. Bhumi Amla is another one—it's thought to help rejuvenate liver cells. Licorice isn't just for sweets; it's used for reducing inflammation and supporting the gut-liver connection.
There's also Andrographis, Katuki, and Swertia—lesser-known but well-regarded in Ayurvedic circles for their protective qualities.
The complete picture
But food and herbs are only one part of the whole picture. Daily movement whether it's a walk, yoga, or simply stretching helps keep everything at check. Stress is hazardous and can be a lethal mess with the liver. Mindfulness, meditation, and a bit of peace and quiet go a long way. Sleep matters more than most people realise and the liver does much of its repair work when a person is properly rested and happens to experience deep sleep daily.
Skimp on sleep, and you're likely to feel it.
At the end of the day, Ayurveda isn't about quick fixes. It's about living in rhythm, eating well, moving often, managing stress, and giving your body what it needs to heal and thrive. Look after your liver, and it'll look after you.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
Delhi hounded by strays, kids pay price: Girl (6) dies of rabies after dog attack, family alleges official apathy
NEW DELHI: Amidst the rising threat of stray dog attacks in the national capital, the death of a six-year-old girl has reignited the debate on civic apathy and public health failures in Delhi's Pooth Kalan area, near Rohini. Chavi Sharma, the girl who was attacked, was a Class 1 student who had recently started school. On June 30, she was attacked by a rabid stray while on her way to visit her aunt. The dog bit her multiple times, leaving deep wounds on her left leg, arm and palm. You Can Also Check: Delhi AQI | Weather in Delhi | Bank Holidays in Delhi | Public Holidays in Delhi "The dog had been roaming in this area for the last couple of months, attacking passersby and chasing two-wheelers. We had complained to the councillor, to no avail," said Shakuntala, 64, a previous victim of the same dog's attack who rushed to the spot upon hearing the child's screams. Chavi was taken to Ambedkar Hospital, where her anti-rabies treatment began. She received two injections and was scheduled for her third dose on July 28. But on July 24, she developed fever. Doctors at Ambedkar Hospital allegedly dismissed her fever as seasonal flu. As her condition worsened and she had difficulty swallowing water, she was referred from one hospital to another, first to Kalawati Hospital, then Lady Hardinge — which cited the lack of an isolation ward — and from there to Ram Manohar Lohia Hospital, and later to Safdarjung Hospital. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Paras Sector 59 Gurgaon | Luxury Awaits at Paras Floret Paras The Florett Book Now Undo Finally, the family admitted the child to a private hospital at Pitampura on July 25, where Chavi passed away the next day. "It had only been two days since she started attending," said her elder brother Vishal Sharma, 27, staring at her teddy bear on the bed. "Had the dog been removed, my sister wouldn't have lost her life." Chavi was the daughter of Santosh Sharma, and was adopted by Manju and Satish Sharma when she was 3-4 months old, after her mother passed away in 2019. The family has been living in a rented home in Pooth Kalan for the past 25 years. Manju, a homemaker, and Satish, a carpenter, have three other children — Vishal, Akansha and Manish. Chavi's biological father, Santosh, is yet to arrive to bid her farewell. The family has submitted a complaint at Sultanpuri police station, demanding legal action against MCD officials, who they believe failed to act despite repeated complaints about the dog menace.
Indian Express
2 hours ago
- Indian Express
‘My day starts with Ushapan…': Vidya Malavade swears by these 3 habits to kickstart her mornings the traditional Ayurvedic way
When it comes to starting the day right, some routines go beyond just a cup of tea or a few stretches. A well-thought-out morning ritual can set the tone for better digestion, improved mental clarity, and enhanced immunity. In a recent Instagram post, actor Vidya Malavade shared three elements from her morning routine that focus on gut health, oral hygiene, and overall wellness. The first step to her routine involves Ushapan in Malasana, where she sips warm water mixed with ghee. 'Malasana improves hip mobility, strengthens the lower body, it can relieve lower back pain, improve posture, and promote relaxation,' she wrote. She also adds, 'Ghee with warm water in the morning is amazing because ghee contains butyric acid, a fatty acid that aids metabolism and the food breakdown process.' Next on her list is Gandusha, the Ayurvedic practice of oil pulling. 'For healthier teeth and gums… to reduce plaque formations, gingivitis… kills bacteria in the mouth… that cause bad breath,' she explained. Malavade stressed, 'DO NOT SWALLOW THE OIL, spit it out in a waste basket… gargle with salt + turmeric water… spit that out too… then brush and use tongue cleaner (sic).' She concludes her post by discussing the advantages of infusing Ayurvedic herbs into coconut oil, citing ingredients such as Ashwagandha, Moringa, and Shatavari, stating the various benefits of each of the ingredients. Malavade also shares that she practices Jal Neti (nasal irrigation) two to three times a week. Dr Anjana Kalia, ayurvedic doctor and nutrionist at Bloom Clinix, tells 'Drinking warm water with a small amount of ghee on an empty stomach is a traditional Ayurvedic practice believed to support digestion and improve bowel movements. Ghee, being a healthy fat, may lubricate the digestive tract and enhance the absorption of fat-soluble vitamins. Sitting in malasana (garland pose) while drinking or shortly after may aid digestion by opening the hips and aligning the pelvis, which can help stimulate the abdominal organs. But people having knee pain should avoid sitting in malasana.' A post shared by Vidya S Malavade (@vidyamalavade) However, she adds that there are certain considerations. This practice may not be suitable for everyone, particularly individuals with gallbladder issues, a history of pancreatitis, or those on a low-fat diet due to health concerns. 'Excessive ghee intake can lead to unwanted calorie gain or digestive discomfort in people with sensitive stomachs. Moderation is key, and it's always advisable to consult a healthcare provider before incorporating such routines,' notes Dr Kalia. According to Dr Kalia, oil pulling is a traditional Ayurvedic method involving swishing oil (typically sesame or coconut oil) in the mouth for about 10–20 minutes. 'This practice is generally safe and may support oral health by reducing harmful bacteria, improving gum health, and helping with bad breath,' informs the expert. However, precautions are essential. Oil pulling should always be done on an empty stomach, and the oil should never be swallowed as it may contain toxins and bacteria. People should avoid overdoing it; once daily is sufficient. Also, individuals with jaw issues (like TMJ disorders) should be cautious, as prolonged swishing might strain the muscles. Herbs like Ashwagandha, Moringa, and Shatavari are well known for their internal health benefits when taken orally as part of a balanced Ayurvedic routine. When used externally in a base like coconut oil, Dr Kalia notes, they may offer some localised benefits such as soothing inflammation, nourishing the skin, or improving circulation. For instance, Ashwagandha oil is traditionally used in Abhyanga (Ayurvedic massage) to relax muscles and reduce stress. However, the absorption of active compounds through the skin is generally limited compared to oral intake. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Time of India
2 hours ago
- Time of India
Liver can heal naturally if you follow these 3 Ayurvedic habits recommended by doctor
Most of us rarely think about our liver, until it starts causing trouble. But in truth, this powerhouse organ is quietly doing some of the most important work in your body. From digesting food and processing everything you eat and drink, to clearing out toxins, your liver is your personal cleanup crew. In Ayurveda, though, the liver is more than just a filter, it's a vital part of your internal balance. It's linked to what's called the Rakta vaha srotas, a channel that carries blood and bile. And when this system is thrown out of balance, the damage doesn't stay local. It can ripple across your entire body, from your heart and lungs to your stomach. Explore courses from Top Institutes in Please select course: Select a Course Category Digital Marketing Data Analytics others PGDM CXO Management MCA Leadership Artificial Intelligence Finance Data Science Data Science Technology Others Degree Project Management Public Policy MBA Product Management Operations Management Design Thinking Healthcare healthcare Cybersecurity Skills you'll gain: Digital Marketing Strategy Search Engine Optimization (SEO) & Content Marketing Social Media Marketing & Advertising Data Analytics & Measurement Duration: 24 Weeks Indian School of Business Professional Certificate Programme in Digital Marketing Starts on Jun 26, 2024 Get Details Skills you'll gain: Digital Marketing Strategies Customer Journey Mapping Paid Advertising Campaign Management Emerging Technologies in Digital Marketing Duration: 12 Weeks Indian School of Business Digital Marketing and Analytics Starts on May 14, 2024 Get Details As quoted by TOI, Dr Somit Kumar, M.D. (Ayu), PhD, Chief Scientific Officer at AVP Research Foundation, says it's all about making small, everyday changes. Let's break it down. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like War Thunder - Register now for free and play against over 75 Million real Players War Thunder Play Now Undo In Ayurveda, liver health ties back to Pitta dosha, the energy responsible for heat and digestion. When you overdo it on spicy, salty, or sour food, or drink too much, Pitta can go off track. That's when trouble starts: inflammation, liver cell damage, and even signs of early ageing. Another key concept is Agni, the body's digestive fire. It transforms your food into Rasa dhatu, the vital nourishment that fuels every cell. Deep in the liver, five special flames (Bhuta Agnis) quietly work to detox, digest, and renew your body. Live Events Eat Simple, Eat Regular You don't need fancy diets or extreme cleanses to keep your liver happy. What Ayurveda suggests is simple: Eat at regular times Avoid odd food pairings (Viruddha Ahara) Include all six tastes (Shadrasa): sweet, sour, salty, bitter, pungent, and astringent Hydration matters too: not just plain water, but herbal teas that help flush toxins. Liver-Friendly Foods Opt for food that's gentle on digestion. Ayurveda loves: Grains like rice, oats, wheat, millet, barley Legumes such as green gram and lentils (lighter than kidney beans) Fruits like apples, figs, papaya, and pomegranate (but go easy on citrus and mangoes) Vegetables such as carrots and beets (limit cabbage and chillies) Dairy, ghee and buttermilk get a thumbs up; curd and paneer, only now and then Herbs That Help Your Liver Shine Spices aren't just for flavour, they're your liver's best friends: Turmeric: Full of curcumin, a powerful anti-inflammatory Garlic, ginger, cumin, fennel, black pepper: All excellent for digestion and detox Some top Ayurvedic herbs include: Guduchi: Supports immunity and clears toxins Bhumi Amla: Known to support liver cell renewal Licorice: Calms inflammation and protects the gut-liver link Andrographis, Katuki, Swertia: Lesser-known but powerful liver protectors It's Not Just Food, It's a Lifestyle Eating well is just one piece of the puzzle. Movement, even a daily walk or yoga session, supports liver function. And don't underestimate stress, it messes with your liver more than you think. Calm the chaos with mindfulness, meditation, or simply some quiet time. Sleep, too, is a major healer. Your liver does its best repair work while you're in deep sleep, so don't cut corners on rest. Ayurveda isn't about overnight miracles. It's about tuning into your body, building daily habits, and living in harmony. When you care for your liver with good food, movement, rest, and calm, it quietly rewards you with better digestion, clearer skin, stronger immunity, and more energy. After all, your liver does so much for you, it's only fair you return the favour.
