Glucose Goddess's Golden Rules for Eating Well During Pregnancy
Inchauspé's entire career has been built on planning and knowledge. The French biochemist and New York Times bestselling author has offered herself up as a guinea pig—wearing a continuous glucose monitor and tracking how different foods spike her blood sugar, which in turn affects mood, brain fog, nerve function, and more—and sharing the quantifiable data online.
'My eating habits pre-pregnancy were (and still are) built around balancing my blood sugar levels, or glucose,' Inchauspé says. 'There are a few core tenets to that: Starting every day with a savory, protein-rich breakfast with 30 to 40 grams of protein—favorite culprits being skyr yogurt, eggs, or any leftover protein from dinner. I make sure to eat vegetables first at my meals to help flatten the glucose spike of the meal, as veggies contain fiber, which coats the intestines with a protective mesh. I eat carbs at most lunches and dinner, but I always 'clothe' them—meaning I pair them with protein, fat, or fiber. I also love sugar and anything chocolate-y, so I implement hacks to eat those with less impact on my glucose levels: always after meals, never on an empty stomach. Pre-pregnancy, I also had coffee every morning, but didn't drink alcohol.'
During her pregnancy, she made a few changes to her eating habits. First up, caffeine. 'I cut out coffee, which I think helped. That's anecdotal, of course—but both times I got pregnant, it happened in the month I stopped drinking coffee. I believe removing that stressor made a difference for my body, and some small studies suggest that caffeine might interfere with conception and implantation, so I gave it a try.'
She also began altering her diet before she was pregnant, known as epigenetics. 'There's a common myth that the baby will just take whatever nutrients they need from you—but that's not true,' she says. 'Your nutrient levels matter a lot in terms of what will be available in the womb for your growing child. So I wanted to build up my stores beforehand. A main focus, for instance, was increasing my omega-3 levels—especially DHA, which is essential for fetal brain development. It takes time for DHA to build up in the body, so I started early with some high-DHA supplements daily.'
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Key Ingredients : Niacinamide, fermented green tea extract, bio-fermented astragalus : Niacinamide, fermented green tea extract, bio-fermented astragalus Type : Serum : Serum Best For : Oily hair, scalp buildup : Oily hair, scalp buildup Size: 2.2 fl oz. Best Custom: Prose Custom Scalp Serum Prose Custom Scalp Serum $56 PROSE Why We Love It : Like all Prose products, this serum completely removes the guess work out of finding the perfect formula for your hair concerns. After a quick quiz, the brand creates a customized intensive scalp serum with a blend of hydrating ingredients and purifying chemical exfoliants perfectly catered to your skin's needs. What's included in yours? You'll have to click 'add to cart' to find out, and discover your uniquely blended salve. : Like all Prose products, this serum completely removes the guess work out of finding the perfect formula for your hair concerns. After a quick quiz, the brand creates a customized intensive scalp serum with a blend of hydrating ingredients and purifying chemical exfoliants perfectly catered to your skin's needs. What's included in yours? You'll have to click 'add to cart' to find out, and discover your uniquely blended salve. Key Ingredients : Ingredients vary per customized formula. Prose picks from hundreds of clean ingredients, all sustainably sourced. Fragrance- and silicone-free options are also available. : Ingredients vary per customized formula. Prose picks from hundreds of clean ingredients, all sustainably sourced. Fragrance- and silicone-free options are also available. Type : Serum : Serum Best For : All hair types and scalp concerns : All hair types and scalp concerns Size: 8.5 fl oz. 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'It's excellent for reducing flakes, keeping pores clear, and helping your scalp breathe so hair can grow healthier.' Meanwhile, panthenol and castor oil calm things down, soothing itchy irritation with ease. Key Ingredients : Salicylic acid, Fluidipure 8G, panthenol, hydrogenated castor oil : Salicylic acid, Fluidipure 8G, panthenol, hydrogenated castor oil Type : Prewash treatment : Prewash treatment Best For : Oily scalp, dandruff, itchiness : Oily scalp, dandruff, itchiness Size: 5 fl oz. Best with Keratin: Virtue Exfoliating Scalp Treatment Why We Love It: Think of Virtue's exfoliating formula as a clarifying facial—just for your scalp's hair follicles. Powered by Alpha Keratin 60ku, this pre-shampoo treatment gently lifts product buildup, excess oil, and dead skin while supporting healthy hair growth from the root. It's a weekly reset that leaves your scalp feeling detoxed, refreshed, and perfectly prepped for whatever styling comes next. 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Key Ingredients: Glycolic acid, mandelic acid, polyhydroxy acid, prebiotics, beet root extract, agave extract Glycolic acid, mandelic acid, polyhydroxy acid, prebiotics, beet root extract, agave extract Type: Pre‑shampoo treatment Pre‑shampoo treatment Best For: All hair types, dandruff-prone scalps All hair types, dandruff-prone scalps Size: 3.4 oz Best Scrub: Typology R52 Scalp Scrub Typology R52 Scalp Scrub PHA 5% + Jojoba Beads $38 TYPOLOGY Why We Love It: French brand Typology is all about no-nonsense high-performing cosmetics with its recent foray into haircare following the same ethos. Take this pre‑shampoo exfoliating gel for example. Think of it as the ultimate hair reset—delivering dual action physical and chemical exfoliation. Natural jojoba beads gently scrub away dirt, oil, and impurities, while 5% gluconolactone idssolves dead skin cells. 'PHA is a gentle exfoliant, even softer than AHA, making this scrub ideal for sensitive scalps. 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Aavrani's Scalp Rescue Serum leverages 1.8% salicylic acid to gently dissolve flakes and buildup, while colloidal oatmeal and neem (an Ayurvedic herb with antimicrobial properties) deliver instant soothing and relief. Within minutes, even irritated scalps feel noticeably healthier. Lightweight and fast-absorbing, it's the kind of leave‑in formula that resets your scalp's equilibrium without disrupting second- or third-day hair. Think of this serum as a soothing spa session in a tube—designed to calm, balance, and detox your scalp without any veil of heaviness. Aavrani's Scalp Rescue Serum leverages 1.8% salicylic acid to gently dissolve flakes and buildup, while colloidal oatmeal and neem (an Ayurvedic herb with antimicrobial properties) deliver instant soothing and relief. Within minutes, even irritated scalps feel noticeably healthier. Lightweight and fast-absorbing, it's the kind of leave‑in formula that resets your scalp's equilibrium without disrupting second- or third-day hair. Key Ingredients: 1.8% salicylic acid, neem extract, colloidal oatmeal, peppermint, patchouli 1.8% salicylic acid, neem extract, colloidal oatmeal, peppermint, patchouli Type: Leave‑on milky‑gel serum Leave‑on milky‑gel serum Best For: Dandruff-prone, flaky or irritation-sensitive scalps Dandruff-prone, flaky or irritation-sensitive scalps Size: 2 fl. oz Everything You Need to Know
