Galaxy Watch 7 Is Almost Free, Amazon Clears Out Samsung Watches on Prime Day
Right now, the Samsung Galaxy Watch 7 40mm smartwatch is available at its lowest price ever on Amazon, but you'll need to be a Prime member to grab this exclusive deal. The watch is now just $159, down from its regular price of $299 and that's a massive 47% discount.
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The Galaxy Watch 7 is designed to help you push through your boundaries every single day: The watch uses Galaxy AI to track your runs, bike rides, and other activity so you can compare your performance today to the last time. This real-time feedback is great if you're looking to get fitter or just need a motivational kick. The new Energy Score feature is powered by Galaxy AI and considers your activity and recovery and tells you how ready you are to take on the day. It's a personalized way of being aware when your body is in the right state.
The new heart rate monitor system uses artificial intelligence to cancel out motion and provide more accurate readings whether exercising or just living daily life. This is a huge bonus if you want sound health information at your wrist. The watch also offers customized wellness guidance and segments information captured throughout the day and offering suggestions to help meet fitness goals.
Sleep tracking has also been enhanced with the added benefit of enabling healthier lifestyles and improved nights' sleep to be easily achieved. The Galaxy Watch 7 uses advanced sensors and AI technology to monitor your sleep patterns and is able to detect even moderate to severe sleep apnea. Your watch collects all the data and then processes it on your phone.
The watch itself is light and comfortable to wear, with a thin round face and a luxurious 40mm touchscreen display. With 32GB of storage space, you can load your favorite apps right onto your wrist. The 300mAh battery supports all-day use and Bluetooth connectivity ensures you're connected with your phone.
This deal is going to disappear as quickly as it appeared, so act now and order your Galaxy Watch 7 before it's gone.
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Tesla Shares Tumble. Is It Time to Buy the Dip or Run for the Hills?
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More than 80% of Americans drink caffeine. These people tried to quit.
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Like many things, caffeine is fine in moderation. Some research even suggests that people who drink some caffeine, especially from coffee, tend to be in better health than those who either don't consume it or drink a lot of it. Coffee's antioxidants may also offer protective effects against conditions including heart disease, diabetes and cancer. But, because it's a stimulant, caffeine can also cause 'the body to go into a stress response,' raising the heart rate and blood pressure and leading to jitteriness and the feeling of an energy crash once its effects wear off, Lina Begdache, a Binghamton University nutritional neuroscientist, tells Yahoo. Some people are especially sensitive to those effects, while others hardly notice them, she adds. Jordan Tarver, an American writer living in Spain, found out firsthand that he's someone who's very sensitive to caffeine. His wife gave up caffeine while addressing some health issues, but she never was particularly affected by it, Tarver says. 'That was so interesting to me, because I have one sip of coffee and I'm like, buzzing,' he tells Yahoo. Tarver first realized that his two to three cups of coffee a day might be the reason he felt jittery and anxious. 'On a day when I had nothing to do, drinking coffee made me feel like I had a thousand things on my plate,' he says. He cut back and tried to substitute in matcha. But 'the jitteriness and anxiousness were still blocking my creative channel and keeping me from the calm space you need to be in to make art,' he says. Tarver finally went cold turkey in September 2024 and hasn't looked back. 'I love to just not be dependent on things,' he says. But, Tarver admits, 'I miss that routine, and I'm still a coffee lover — we just don't have the greatest relationship.' What makes caffeine so hard to quit? After developing a dependence on energy drinks, as well as coffee and soda, Deck finally gave up caffeine cold turkey during the COVID-19 pandemic. It took him nearly a month to stop having withdrawal symptoms like headaches and fatigue. But, ultimately, he loved getting off caffeine and discovered that he had more consistent energy throughout the day (though, since becoming a new dad last year, he does allow himself an occasional morning cup of coffee). He eventually took to TikTok to make a video about his experience, not to try to evangelize against coffee, soda or energy drinks, but because 'a lot of people don't know what caffeine really is, how it affects your body and that it's a normalized drug,' he says. While these beverages aren't classified as drugs by the U.S. government, biologically speaking, they very much are, explains Begdache. 'Caffeine is a brain stimulant, meaning it makes the brain more focused and energized,' she says. But it also has 'addictive properties and dependency properties.' These addictive substances activate the brain's reward systems, so you feel extra good when you have them and bad when those substances are taken away. Withdrawals happen when you become dependent on a substance, meaning you won't feel like you're functioning normally if you don't have it. How addicted and dependent you become on caffeine depends on your pattern of use (one cup of coffee vs. three or four with sodas or energy drinks in between, for example) and your genetics, says Begdache. But, in general, people who regularly consume caffeine can become dependent on it in a matter of weeks. The good news is that 'you can be on caffeine for years and reverse the addiction within a very short period,' says Begdache. The worst of caffeine withdrawals — marked by headaches, irritability, fatigue and trouble focusing — are usually over within about nine days. The benefits of quitting caffeine — and how to do it successfully Allie Williams, a 33-year-old pediatric occupational therapist, knows a thing or two about quitting. She quit drinking alcohol at the end of 2024. She'd never been a heavy drinker, but her social drinking started catching up with her in her 30s, so Williams decided "it wasn't a good look for me,' she tells Yahoo. 'When you quit an addictive habit, you have to face everything underneath it.' Williams had reached for alcohol to provide a sense of excitement in her life. Caffeine, she realized, was another thing she was reaching for 'so I didn't have to ride a low' in her mood or energy, she explains. Her experience quitting alcohol helped Williams get through her caffeine withdrawals, and vice versa. 'They were hard in different ways. Caffeine was harder in that I drank it and depended on it every day,' while giving up alcohol changed her social life more, she says. Williams started by switching from multiple iced coffees a day to matcha for six months before giving up caffeine altogether in January. She also knew the change might impact her energy and mood, so she came prepared: 'I had to go through a hermit mode where I didn't do anything,' says Williams, who allowed herself to just eat and sleep more and work out less during that time. If caffeine makes you jittery or you're using it to muscle your way through tiredness, Begdache says it might be time to assess your intake. She says that tapering off like Williams did is the best way to quit without experiencing withdrawal intense enough to derail your efforts. Her other advice: 'It sounds counterintuitive, but if you're quitting caffeine, be more active, because your brain feels the fatigue when you stop drinking caffeine,' says Begdache. 'Exercise helps your brain feel more energized by increasing blood flow.' Once Williams kicked her caffeine habit, she was amazed at how much better she felt. 'I feel so much more balanced. I'm not so up and down, reaching for something to make me feel OK,' she says. Quitting caffeine, she says, 'can totally change your life.' She's sleeping better, her skin has improved and she has plenty of energy, spread evenly throughout her day. 'As a kid, I had so much energy, and I was excited about everything,' she says. 'As I got older, I thought I had to have alcohol and go out to feel excited or have coffee to be energetic, but I still had the energy — it was just covered up by other things,' Williams says. Solve the daily Crossword
