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Austin Marathon runner on trek to share his story, help Doctors Without Borders

Austin Marathon runner on trek to share his story, help Doctors Without Borders

Yahoo12-02-2025

Even before he understood the depth of his parents' work, Daryush Nourbaha was proud of what they did. It had to be something special.
Spending stretches of his childhood in Iran, Nourbaha remembers seeing women lined up around the block, covered head-to-toe in traditional black chadors, waiting for their turn to visit with his mother. She was the first female physician the town had seen in ages.
He also saw his father treat a shepherd who had stepped on a landmine left behind after the Iran-Iraq War. The shepherd's flock followed the man as he hobbled in unimaginable pain, on flesh that no longer resembled a foot, to reach the hospital where Nourbaha's father did his best to stitch him up.
'That image stayed with me,' Nourbaha recently told me, 'because he had walked for who knows how long to get some medical attention.'
Those memories may be three decades old and a half a world away from Nourbaha's life here, living in Austin and overseeing workplace safety for an aerospace manufacturing facility in San Marcos.
But as Nourbaha spent the past few months training for this weekend's Austin Marathon, on long runs and treadmill workouts, he thought about the conflicts in faraway places. He knows what suffering looks like. What could he do, as just one person, to help?
He decided to use his race to raise money for Doctors Without Borders, to help others do the type of lifesaving work his parents had done through a different program.
'The purpose of a doctor in the middle of something so heinous going on — where humans are killing humans, dropping bombs, firing tanks and ammunition — the doctors there just want to do the best they can to keep people living and keep them healthy,' Nourbaha said.
This isn't political for Nourbaha. It feels personal to him. Whatever you think about the issues in the headlines now — the question of U.S. dollars going to humanitarian aid around the world, our long-running debates over immigration and border enforcement — these aren't just policy fights in America. They affect people's lives around the globe.
Nourbaha has dual citizenship — American and Italian — through his mother, and he has spent parts of his life on three continents. His father's family is in Iran, but he can't return there since he fled Iran after the 9/11 terrorist attacks.
Nourbaha was 17 then, living in Iran with his father but planning to rejoin his mother in New York. After 9/11 happened, it was unclear where America might strike in retaliation, and Nourbaha knew he would face two years of mandatory military service in Iran once he reached 18.
'It was like, 'What's going to happen now?'' Nourbaha said. 'I can't just sit around here and then start war with America,' the second home he loved dearly, having spent a chunk of his childhood in California.
'So that's when we found people who helped me across the border,' he said.
Slipping into Turkey seemed like his best path back to America. A Kurdish-speaking Iranian man named Rasool, accustomed to smuggling wood and alcohol through Iraq, agreed to help.
'Every night we would walk for hours, and then we would be told, 'This is where we're going to stay tonight,'' Nourbaha recalled. They slept on the rocks under a starlit sky.
One night, a panicked Nourbaha awoke to the sight of a man in a military uniform walking towards him. He nudged Rasool awake. Then they realized it was another guide, dressed to help them pass the next checkpoint.
The night they crossed the border into Turkey, that guide told Rasool, 'Three days ago, four Afghans were killed right here.'
After a two-week journey, Nourbaha reached the U.S. Embassy in Ankara. He presented his American passport. He was safe.
He made it back to New York, but the way he left Iran came at a cost. He lost his Iranian citizenship, and, as he discovered when he flew last summer to Istanbul to try to visit his relatives for the first time in 22 years, he wasn't allowed back in Turkey, either.
'These political boundaries, they have serious personal ramifications,' he said. 'As a global society, we don't put enough thought into these sorts of things, especially in an interconnected world where people can just travel from Point A to Point B with such little difficulty.'
Nourbaha knows he's fortunate. As an American, he's had security and opportunities. Now he hopes, by sharing his story and raising money for Doctors Without Borders, he can pay some of it forward.
When he sees images in the news of buildings reduced to rubble in war-torn areas, 'I think about where are the people?' Nourbaha said. 'They're probably in a tent with Doctors Without Borders trying to tend to them. Wouldn't it be great to contribute to that?'
Daryush Nourbaha has set up a GoFundMe fundraiser to benefit Doctors Without Borders, a humanitarian organization that provides medical care to people affected by conflict, disease or disaster. Visit gofundme.com/f/run-for-a-cause-support-doctors-without-borders or learn more about the organization at doctorswithoutborders.org.
Grumet is the Statesman's Metro columnist. Her column contains her opinions. Share yours via email at bgrumet@statesman.com, or via X or Bluesky at @bgrumet. Find her previous work at statesman.com/opinion/columns.
This article originally appeared on Austin American-Statesman: Austin Marathon runner aims to help Doctors Without Borders | Opinion

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She always felt there was a gap in clinical spaces for men to discuss issues that have been historically stigmatized, but TRT opened up the conversation. 'Testosterone Replacement Therapy is a medical treatment used to optimize testosterone levels in men and women when indicated, ' Abu-Hijlih explained. 'Testosterone is responsible for energy levels, libido, muscle mass, and bone density, and has been shown to improve REM sleep time when optimized.' TRT works by replenishing the lost testosterone that the body is not producing naturally. It's not about taking extra testosterone but rather restoring the body to a healthy, normal level. Abu-Hijlih pointed out that the dosage depends on what is needed for each patient, and testosterone levels should be continuously monitored to determine the appropriate dose. How is TRT administered? 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Abu-Hijlih described how many patients begin to feel young again, with more motivation to participate in all the activities they used to love, but no longer had the energy for. 'The improvement in overall quality of life is always incredibly gratifying to witness,' she shared. 'They walk in standing taller, [with] higher levels of confidence, regained energy levels to work out at the gym again, and have a bounce in their step that makes it a very gratifying experience for both the patients and the provider.' Research has also revealed that TRT is an effective option for addressing psychological and sexual symptoms associated with hypogonadism. A 2019 study on prescription testosterone found that 52% of men claimed testosterone improved their energy, 42% saw improvements in their libido, and 29% reported muscle growth. Who can benefit from TRT? Deep Patel is not a physician, but he has built his career around solving real-world problems that men deal with every day. 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'At Ulo, we monitor every guy's complete bloodwork regularly, not just testosterone, but also things like hematocrit, estradiol, and lipid profiles — and adjust treatment accordingly to catch issues before they become problems.' Patel explained that the best way to minimize risk is to work with a legitimate provider who actually looks at your bloodwork and adjusts your protocol based on how your body specifically responds. How long does it take to see results from TRT? Patel explained that symptom relief can look different in everyone, but you shouldn't have to wait long to see the results. gn8 – 'As for results, most guys feel a difference within four to six weeks,' he noted. 'More energy, better mood, stronger libido. The body composition changes, like more muscle and less fat, usually take a bit longer, around two to three months.' 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TRT significantly suppresses natural testosterone production, which can also reduce sperm production. 'But if fertility matters to you, there are medications like HCG or enclomiphene that can be taken alongside TRT to preserve it,' Patel pointed out. In a 2021 study, over 90% of men maintained normal sperm counts when using these fertility-preserving medications with TRT. Patel stressed the importance of telling providers that fertility is a priority before they begin treatment. How much does TRT cost? Does insurance cover TRT? The cost of TRT varies depending on factors such as your insurance coverage, provider, treatment needs, and the location of the clinic. Some insurance providers do cover TRT, but patients must meet specific thresholds. Most providers require TRT candidates to have medical documentation that indicates their testosterone has fallen below the normal levels, as well as recorded symptoms like fatigue or low libido. If you're paying out of pocket, the cost of TRT will depend on the type of treatment. Most testosterone injections cost between $50 and $150, oral tablets around $300, and patches can reach $400. Some telehealth companies offer a range of treatments for a monthly subscription cost, which can range from $100 to $300 per month. Should you try TRT? Is it worth it? Patel has seen many men suffer from low testosterone firsthand. It's not uncommon for him to hear them say things like 'I can't focus like I used to,' 'I feel flat mentally, physically, sexually,' 'I've lost my drive,' or 'I just don't feel like me anymore.' Even after optimizing for sleep, diet, and everything else, their low testosterone was still impacting their everyday lives. Once they received treatment, things began to shift. 'They're not looking for shortcuts. They're looking to feel normal again,' Patel said. 'And, often they've tried everything else — better sleep, different diets, supplements, lifestyle changes. TRT is rarely the first thing they try, but for many with genuinely low levels, it's the solution that finally works.' TRT could be right for you, but, as with any new health treatment, it's important to consult your physician and explain your symptoms prior to making any changes to your regimen. This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson's Blueprint Longevity Mix to home gym elliptical machines to Jennifer Aniston's favorite workout platform – often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette. Looking for a headline-worthy haul? Keep shopping Post Wanted.

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