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Khaleej Times
21 hours ago
- Khaleej Times
Indian celebrity nutritionist Rujuta Diwekar explains the common sense diet
Popular nutritionist Rujuta Diwekar believes in the power of home-cooked meals, fresh ingredients, and age-old recipes. Currently excited about her latest book, Mitahara, Rujuta was recently in New Delhi to promote her tome. At the event, she spoke at length about eating right, choosing local ingredients, the myths that garnish our meal plans, and the common-sense diet. 'Mitahara means eating in a state of balance, where we are not consumed by the food we eat. We need to feel grateful for what we have on our plates and not feel guilty about eating good food and living a life of empathy,' says Rujuta. She recommends eating local ingredients and honouring traditional recipes, something she works towards doing herself. 'Sometimes, a few things go out of vogue. This happens with our ingredients too — take haldi (turmeric), neem, or moringa, for example. Now, until it gets packaged and gets sold to us in fancy packaging and at a higher price, we don't take it seriously. But eating correctly is eating in time-tested combinations and portions. It's mainly about having common sense when deciding on what and how you are eating,' she says. In the book published by DK (Dorling Kindersley Publishing), Rujuta explores the traditional Indian concept of mitahara, or the idea of eating in moderation, according to the needs of one's body and mind, seasons, and sustainability. Everyone's invited She also speaks about the 'light kitchen'. 'We have made kitchens and cooking a menial task. But cooking is liberating, and it is meant for all genders. When women have had wholesome careers and wholesome kitchens, then they feel less guilty about having good food on the plate. This makes the life of a woman easier. Light kitchen means where every family member works in the kitchen irrespective of gender and pay cheque — be it a man, woman, or child. There must be contributions from every single person in the household. Cooking is a sign of intelligence; humans are the only species who can cook. We cook for joy, pleasure, to lessen our sufferings, and not just for survival.' In addition to cooking, Rujuta also believes a kitchen should be airy and spacious with enough space for a couple of people to move around easily. 'Kitchens are shrinking now and it's sad because we are spending less time in kitchens and more time on our phones. Food is not just about eating together but also cooking together.' Rujuta's recipes incorporate the healing properties of ingredients and are rooted in traditions and culture. She has generously sprinkled anecdotes from her own culinary journey as well as core Indian and yogic food wisdom that will help her readers make lifestyle changes that are easy and seamless, paving the way to incorporating clean and healthy food practices. 'Our recipes are legacies, which have come to us through generations of hard work and experimentation due to the collective wisdom of our ancestors. Honour them and eat them with an open heart and open stomach. Then we will be in good shape,' she says. For Rujuta, inspiration and influence come from everywhere. She explains: 'If there is adequate food in the stomach, there is inspiration everywhere; otherwise, there is only deprivation and deterioration. The way you look at the world depends on how well fed you are. Our Upanishads talk about being Anavaans (someone who has a lot of food), so it's important that we all become Anavaans in real life. When you serve good food with your whole heart, people talk about you long after you're gone and that is inspiring.' In a world where we are told to suppress our appetites, Rujuta enlightens us about three types of appetites and encourages foodies to understand it. 'We have the pleasure and joy of eating only when we are alive. Hitbhuk (eating in a diverse manner), Mitbhuk (eating in a state of balance), and Ritbhuk (eating as per season) are the three types of appetite, according to Ayurveda. We are getting low on diversity due to diet trends, so it's important to eat everything mindfully,' says Rujuta. Diwekar has worked with A-listers such as Bollywood actress Kareena Kapoor Khan and entrepreneur Suparna Handa. She is also an advocate of women's health, eating right and building strength. Rujuta is not the kind of nutritionist who will say 'no' to sherbets, snacks, local produce, or seasonal fruits. 'I want everyone to make meals that are accessible and ones that anyone can cook. I want meals to be wholesome — one drink, one snack, one rice meal, and so on. Everyone should be touched by cooking, and you should get joy in eating and even in serving good food.' However, she calls for a return to one's roots. 'We should go back to reviving our old foods. The best achaars, laddoos, makki ki roti, sarson ka saag, seasonal produce like bathua, methi and more. Mitahara will remind you of some beneficial ingredients that have been lost. It's important to save heritage foods and recipes.' When it comes to sugar, she is quick to dismiss the label of 'bad for you'. 'If sugar is poison, then we should eat, enjoy it and die,' she jokes. 'We make panch amrit, which has sugar as an essential ingredient. We use all kinds of sugars. Sugar is not poison. This narrative is wrong. Not eating sugar has no bearing on the diseases you will have on a personal level or at the population level. But things like colas, juices, sauces will have a bearing on health, so we must avoid those. Just ensure you use the right kind of sugar. Celebration means meetha [dessert], and if a pinni gives you good taste and joy, just have it!' she says. What suits you? As for the recent brouhaha about fake paneer, and avoiding milk and yoghurt at night, Rujuta is quick to smile. She says: 'Don't give up on milk just because some viral Instagram influencer tells you not to drink it. Haldi milk is a soothing experience before going to bed. As far as paneer goes, previous generations never had so much paneer. It is only now that there is so much focus on paneer because we are actually wanting protein. Earlier, we would eat it once in a while, now it's every single day, so contamination is bound to happen. How can so much paneer be produced? Hence, it is important to have homemade paneer in moderation. When it comes to eating yoghurt at night, eat it if it suits you. Simple. We must re-think what we are doing, do what suits us, and listen to our grandmothers and not influencers.' The nutritionist loves her rice and doesn't shy away from expressing her admiration for it. 'There are many comfort foods that pair well with rice. So how can you not have them? Rice is good for health and it gives you the pleasure that no other food can!' she declares. As for binge eating, she retorts: 'Your 'comfort' foods love you just the way you love them. We all know exactly how many times we need to eat these foods. We don't eat butter chicken every day. So, we just need to tap into that wisdom.'
Khaleej Times
a day ago
- Khaleej Times
UAE: Men quicker to fix car, tech than seek help for mental health, study finds
A broken laptop, a flashing car warning light, or a lost bank card — these are issues most men in the UAE act on almost immediately. But when it comes to a persistent low mood, a lack of motivation, or signs of emotional distress, fewer than six in ten say they would seek help within a week. This was revealed in a new study by AXA Global Healthcare, which found that men in the UAE are far more likely to tackle technical or financial problems than to prioritise their physical or mental health. According to the research, 89 per cent of UAE men said they would take action within a week if they lost their bank card, while 84 per cent would respond promptly to a vehicle warning light. Similarly, 80 per cent said they would quickly care for a sick pet, and 79 per cent would fix a broken laptop without delay. However, when it comes to their own wellbeing, only 56 per cent said they would seek support within the same timeframe if they experienced a persistent low mood, which is an often an early indicator of a serious mental health issue. 'Practical' matters first 'It's clear that for many men in the UAE, technology, finances and practical matters seem to be prioritised before their physical and emotional health,' said Karim Idilby, chief growth officer at AXA Global Healthcare. 'We urgently need to normalise a more proactive approach to wellbeing, not just wait for something to go wrong.' The study reflects a global trend where men tend to ignore symptoms related to emotional wellbeing, especially when those signs are subtle or linked to stress, anxiety, or burnout. But there are encouraging signs: 70 per cent of UAE men said they would be more likely to act if a wearable device or health app flagged something unusual, suggesting that technology could also become part of the solution. To support this shift, AXA, in partnership with local provider Daman, offers two preventative tools: virtual care services, which allow unlimited video or phone consultations with doctors, and the Mind Health self-check, an online assessment tool that helps users gauge their emotional wellbeing. Healthy mind for a healthy body Dr Amir Javaid, consultant psychiatrist at Burjeel Medical City, said that the study results aren't surprising. 'Men are taught to equate strength with silence and resilience with isolation,' he said. 'Traditional masculinity norms discourage vulnerability. Combined with expat isolation, job pressures, and the stigma around mental health, many men are simply not reaching out, even when their mind is under strain.' Importantly, the suicide rate among men is globally higher than women, a stark reminder of what's at stake when emotional wellbeing is overlooked. According to Dr Javaid, ignoring low mood or lack of motivation can have serious long-term effects, both personally and professionally. 'These can be early signs of depression or mood disorders. When left untreated, they affect relationships, productivity, and the ability to function. Sadly, we often only see men seek help when things have already spiraled like relationships break down, work suffers, or substance use escalates.' 'Fix yourself first' Dr Javaid believes it's time men viewed mental and physical wellbeing as routine maintenance, just like updating software or servicing a car. 'Your mind and body are interconnected. A healthy mental state improves decision-making, resilience, and even how you manage finances and work pressure.' 'Fixing what's inside first allows everything outside to run smoother,' said Dr Javaid. 'Your mind isn't something you repair when it breaks, it's something you maintain every day.' He urges for simple lifestyle shifts: regular exercise, daily gratitude, mindfulness, and seeking early professional support. He also highlighted the role of friends, family, and employers in recognising early warning signs like irritability, disturbed sleep, or withdrawal. Digital tools could help Experts say that there digital tools that are designed to lower the barrier for those who might hesitate to seek in-person therapy or consultations. 'Preventative health shouldn't feel like an afterthought,' said Idilby. 'Just as you would check your car or tech regularly, building habits around your health can lead to better outcomes and greater peace of mind.' For men in high-pressure environments, especially frequent travellers or those far from family, easy access to mental health tools can be life-changing.
Zawya
a day ago
- Zawya
Humansa Powers Chubb UTS Hong Kong 2025 with Humansa
Strategic Partnership with HKCTA Set to Elevate Tennis Development and Promote Health and Longevity in Hong Kong HONG KONG SAR- Media OutReach Newswire - 7 August 2025 - Humansa, Asia's premier health and longevity centre, is proud to be the Presenting Sponsor of Chubb UTS Hong Kong 2025 with Humansa, marking a significant milestone in its strategic partnership with the Hong Kong, China Tennis Association (HKCTA). The collaboration highlights Humansa's dedication to advancing tennis as a scientifically validated approach to longevity while introducing innovative health solutions that benefit athletes and fans. Humansa Supports Tennis: A Science-Backed Approach to Longevity At the core of Humansa's support for tennis lies our mission to extend healthspan and lifespan through evidence-based innovation. Tennis has been scientifically proven to be one of the most effective activities for longevity, with research indicating that participating in regular exercise such as tennis can potentially add up to 10 years to a person's lifespan. [1] This remarkable benefit stems from tennis's unique combination of aerobic and anaerobic exercise that enhances cardiovascular health and muscle strength, its high-intensity interval elements that improve metabolic function, and its inherent social engagement that reduces stress and supports cognitive health. By championing tennis in Hong Kong, Humansa reinforces its commitment to promoting scientifically validated longevity strategies, establishing the sport as a fundamental component of our wellness philosophy. A Shared Vision for Tennis Excellence and Longevity Humansa is collaborating with HKCTA in positioning Hong Kong as Asia's premier tennis destination. This comprehensive partnership extends beyond tournament sponsorship to include youth development programs that nurture junior talent, elite athlete support systems focusing on performance optimization and injury prevention, and community engagement initiatives that promote tennis as a lifelong health activity. The alliance represents a shared vision to elevate both the sport and the health benefits it delivers to Hong Kong's community. Mr. Michael Cheng, President of the HKCTA, said, "Our overriding mission is to promote tennis as a lifelong sport and to foster its growth across all levels in Hong Kong. Our vision is to build a dynamic tennis community while reinforcing Hong Kong's position as a leading sports and major event hub and tourist destination—driving Hong Kong's mega-events economy and establishing the city as a must-visit destination for regional and global travelers. The partnership with Humansa supports our efforts in highlighting the long-term health benefits of tennis and bringing greater visibility to the sport of tennis, whilst inspiring greater participation in sport across the whole community. " "Humansa's commitment to evidence-based wellness and longevity complements our goal of encouraging more people to embrace tennis, not only as a competitive sport but also as a sustainable lifestyle choice." Ultimate Tennis Showdown – Tennis like never before! Globally acclaimed, innovative, tennis event the Ultimate Tennis Showdown (UTS) will be making its grand Asian debut in Hong Kong on 14-15 October 2025. Founded by Coach Patrick Mouratoglou (@patrickmouratoglou), this fun, fast, furious and ferocious format will bring a new experience to Hong Kong tennis fans. Its all-star line-up, which includes Australia's top-ranked player and current World No. 8, 2024 UTS Grand Final London champion Alex de Minaur (@alexdeminaur); along with current world No. 11 player and 2024 UTS Oslo champion Andrey Rublev (@andreyrublev); Chinese star Zhang Zhizhen (@zizi_zhang96) ; and tennis fans' favourite, the Australian Nick Kyrgios (@k1ngkyrg1os). Hailing from the Czech Republic, 19-year-old Jakub Mensik (@ ranked No. 18, a next generation tennis star who made his UTS debut at this year's UTS Guadalajara before defeating Novak Djokovic in the Miami Masters 1000 final to claim the championship. Meanwhile, Latin America's top ranked Francisco Cerundolo (@francerundolo) also makes his UTS debut. Two more mystery player will be announced soon, stayed tuned! Humansa will provide UTS competitors with exclusive access to premium recovery and performance services during the tournament, including on-site physiotherapy and stretch therapy from our expert team. Players will also enjoy full access to Humansa Victoria Dockside for personalized pre- and post-event recovery programs. Valued Humansa members can join us for an exclusive VIP experiences which includes courtside seating, players interaction, behind the scene access, special wellness experiences at the Humansa Experience Zone, unique souvenirs, and much more! Racket Sports Longevity Series The partnership will see the introduction of Humansa's innovative Racket Sports Longevity Series, a tailored collection of services designed to enhance athletic performance and promote longevity. This groundbreaking series incorporates advanced AI-driven injury prevention technology, specialized recovery protocols for elite athletes, nutrition plans optimized for longevity, and comprehensive biomarker tracking to maintain peak performance levels. Don So, CEO of Humansa, explained the strategic thinking behind the collaboration: "Our partnership with the HKCTA and the UTS embodies our vision of integrating health innovation with sporting excellence. Tennis represents more than just competition—it's a proven longevity accelerator. By providing athletes and fans with scientifically validated solutions, we're helping them achieve superior performance, faster recovery, and extended healthspan." Humansa's involvement in Chubb UTS Hong Kong 2025 forms part of a sustained commitment to tennis development and its associated health benefits. Looking ahead, the company plans to collaborate with additional regional and international HKCTA events, establish youth development camps incorporating Humansa's wellness resources, and conduct joint research with HKCTA into athlete health, performance and longevity. Through these initiatives, Humansa reaffirms its dedication to helping individuals live healthier, longer lives by leveraging tennis as a powerful vehicle for longevity. [1] & Hashtag: #Humansa The issuer is solely responsible for the content of this announcement. About Humansa Humansa, Asia's first and leading one-stop health and longevity center, is transforming health and wellness with cutting-edge science, AI-driven insights, and personalized care. Founded in 2020 and based in Hong Kong, we operate over 40 centers, serving 80,000+ clients annually, empowering them to enjoy lives for as long as possible. Humansa's flagship store, located at Victoria Dockside, prioritizes prevention, health optimization, and education. By streamlining fragmented services, we empower individuals to proactively enhance their healthspan, delay aging, and achieve fulfilling lifestyles in a supportive, luxurious environment. We provide world-class health solutions, including women's health management, energy and vitality management, brain health, weight management, and children's development programs tailored to meet individual needs. About Hong Kong, China Tennis Association (HKCTA) The HKCTA is a National Sport Association formed in 1909 with 40 affiliated clubs, over 4,000 individual members and recognised by both the Asian Tennis Federation (ATF) and the International Tennis Federation (ITF). HKCTA's objectives are to promote tennis to all, to nurture talented players to compete at a regional and international level, and to raise the standard of the game in Hong Kong. To meet its objectives, HKCTA organises a number of local and international tennis tournaments as well as grassroots, junior and elite development programs, inter-club leagues, coaching certification courses and a Tennis-For-All open enrollment programme. For more information, please visit About UTS The growing popularity of the innovative and fast-paced format has seen the UTS Tour increase its worldwide reach in 2025. The UTS Tour made its debut this year in Latin America in February with UTS Guadalajara. The hugely successful Bastide Medical UTS Nîmes was played in front of sell-out crowds in the iconic Arénes des Nîmes Roman ampitheatre. Since its creation, UTS has attracted many of the world's best players, including Top 10 stars Holger Rune, Taylor Fritz, Stefanos Tsitsipas, Lorenzo Musetti, Casper Ruud, Frances Tiafoe and Nick Kyrgios, all attracted to the fun, fast, furious and ferocious format. The 2025 UTS Grand Final will return to London once again. This will be the third year in a row that London has hosted the UTS season finale. Humansa Health
