Latest news with #Sadhguru
Time of India
3 days ago
- Health
- Time of India
Ram Charan's wife, Upasana, follows Sadhguru's dietary suggestion for her daughter, Klin Kaara. What is the baby's diet plan?
Guidance from Sadhguru Influence from Radhe Jaggi Millet: A Nutritional Powerhouse Stabilizing Blood Sugar Levels Supporting Digestive Health Heart-Protective Properties Anti-Aging and Cellular Health Entrepreneur and philanthropist Upasana Kamineni Konidela, wife of acclaimed actor Ram Charan , experienced immense joy in 2023 when she became a mother to her daughter, Klin Kaara Konidela. The arrival of Klin came nearly twelve years after her marriage to the RRR star. In a candid conversation, Upasana expressed her commitment to providing her child with wholesome, nutrient-dense meals. She emphasized her preference for incorporating traditional Indian foods , particularly ragi, into her daughter's diet because of its remarkable health a detailed interaction with Curly Tales, Upasana disclosed that her approach to Klin's nutrition was shaped by advice from Indian spiritual leader and Isha Foundation founder Sadhguru Jaggi Vasudev. She explained that Sadhguru personally encouraged her to ensure that her daughter consumed ragi in some form every single day, given its dense nutritional profile. Upasana admitted that ragi was already one of her own favorite foods, which made it easier to pass on to her also recalled a conversation with Bharatanatyam dancer Radhe Jaggi, Sadhguru's daughter, who endorsed the value of fermented traditional drinks such as kanji. Radhe shared that Sadhguru himself prepared kanji for her daily during her childhood, a practice that she believed contributed to her fitness and vibrant appearance. Inspired by this, Upasana now serves ragi kanji to Klin regularly. For her, this dietary habit is non-negotiable—Klin is expected to embrace it as part of her daily to WebMD, millet is an exceptional source of niacin, a vital nutrient that supports skin health and the proper functioning of internal organs. Darker varieties of millet are also rich in beta-carotene, which the body converts into vitamin A. This vitamin plays a critical role in neutralizing harmful free radicals and strengthening the immune further explains that millet ranks low on the glycemic index, making it an excellent choice for preventing blood sugar spikes after meals. It contains complex carbohydrates, indigestible fibers, and non-starchy polysaccharides that help regulate glucose levels. This makes millet especially beneficial for individuals managing type 2 high dietary fiber content in millet, both soluble and insoluble, benefits the gut in multiple ways. Insoluble fiber functions as a prebiotic, encouraging the growth of beneficial gut bacteria. Additionally, this fiber adds bulk to stool, promoting regular bowel movements and lowering the risk of colon soluble fiber can bind fats within the digestive tract, effectively lowering blood cholesterol levels. This helps reduce the likelihood of developing atherosclerosis and other heart diseases. Furthermore, millet provides magnesium, which supports heart health and may prevent heart way the body processes sugars significantly impacts aging. Millet contains tannins, phytates, and phenols—compounds that protect cells from oxidative stress and related diseases such as hypertension, diabetes, and high cholesterol. Finger millet, in particular, offers B vitamins essential for brain health, proper cell division, and the production of healthy red blood cells, with vitamin B9 (folate) being critical for this process.
Time of India
06-08-2025
- Health
- Time of India
Side effects of eating non-veg daily: Study reveals 9 long-term health risks
If you regularly eat red or processed meat more than three times a week, it might be time to reconsider your habits. A major UK study published in BMC Medicine and led by University of Oxford researchers has found a clear link between frequent meat consumption and a higher risk of several non-cancerous health conditions. These include heart disease, diabetes, digestive issues, and even a shorter lifespan. While meat can be part of a balanced diet, overindulgence, especially in processed forms, may lead to serious long-term health consequences. The study highlights the importance of moderation and adopting a more plant-forward approach to eating. What study says about eating meat and common health risks This large UK study looked at how eating different types of meat affects the risk of 25 common (non-cancerous) health problems. It followed nearly 475,000 adults over about 8 years. People who ate red or processed meat more than three times a week had a higher risk of issues like heart disease, diabetes, pneumonia, and digestive problems. Eating more poultry was also linked to some stomach and gallbladder issues. However, red and poultry meat were linked to a lower risk of iron deficiency anaemia. A person's body weight (BMI) explained part of the health risk, suggesting it plays a key role. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The Most Beautiful Women In The World Undo Can You Be Spiritual & Eat Meat? Sadhguru's Controversial Answer 9 side effects of eating non-veg more than three times a week on your health Digestive problems Overconsumption of non-vegetarian food, particularly more than three times a week, can cause digestive issues. Red meat and processed meats are often high in protein, which takes longer to digest. This can strain your digestive system and lead to problems such as constipation, acidity, and bloating. Over time, these issues may develop into more serious gastrointestinal concerns. Shorter lifespan The research also points to a connection between frequent meat consumption and reduced life expectancy. Individuals who eat red and processed meats daily may have a higher risk of premature death compared to vegetarians or those who consume meat in moderation. A plant-based or balanced diet appears to be more favourable for longevity. Increased risk of chronic illnesses Red meat is rich in cholesterol and saturated fats, which can accumulate in blood vessels over time. This buildup narrows the arteries, leading to conditions such as: Hypertension (high blood pressure) Atherosclerosis Chronic Obstructive Pulmonary Disease (COPD) Increased risk of heart attacks and strokes These chronic diseases are often silent until a major health event occurs, making prevention even more crucial. Antibiotic resistance Commercial livestock is often treated with antibiotics to prevent disease and promote faster growth. When humans consume meat from such sources, small amounts of these antibiotics can enter the body. Over time, this may lead to antibiotic resistance, reducing the effectiveness of life-saving medications and weakening the immune system's response to infections. Hormonal imbalances A high intake of meat can disturb the body's natural hormone levels. The cholesterol in red meat may contribute to steroid hormone imbalances, potentially affecting reproductive health, mood regulation, and metabolism. In some cases, this imbalance may also increase the risk of hormone-related cancers. Cancer risk Perhaps the most alarming finding from the Oxford study is the link between red meat and various types of cancer. Regular consumption of red and processed meat is associated with a higher risk of: Colorectal (colon) cancer Breast cancer Prostate cancer Kidney and digestive tract cancers Colon cancer, in particular, has been strongly connected to red meat intake. Processed meats like sausages, bacon, and salami are especially concerning due to their high levels of preservatives and additives. Heart disease Meat, especially processed types, can raise bad cholesterol (LDL) levels, which is a major contributor to heart disease. Studies show that people who frequently eat processed meats have a higher risk of developing cardiovascular conditions. Reducing intake or opting for lean, unprocessed meat can help lower this risk. Obesity The study also draws a link between meat-heavy diets and obesity. Red and processed meats are often calorie-dense and high in saturated fat, contributing to weight gain. Although some high-protein diets may support weight loss, overconsumption without balance can have the opposite effect. Type 2 diabetes Daily consumption of red meat has been associated with a higher risk of developing type 2 diabetes. The saturated fats and preservatives in processed meat may interfere with insulin sensitivity, making blood sugar levels harder to control. Eating non-veg food isn't inherently harmful, but frequency and portion size matter. If you're consuming red or processed meat more than three times a week, you may be putting yourself at risk of several long-term health issues. Consider balancing your meals with more plant-based proteins, vegetables, and whole grains to support overall wellness. Also Read: Type 1 vs type 2 diabetes in children: How symptoms differ and what to watch for
Khaleej Times
06-08-2025
- Health
- Khaleej Times
Sadhguru in Dubai: Understanding Stress, Anxiety, and Mental Illness
In this KT Leadership episode, Sadhguru shares insights on mental health, inner control, and conscious living. He highlights the power of awareness, offers practical tools for clarity, and touches on his Save Soil movement and 30,000 km bike journey to inspire action.
Indian Express
04-08-2025
- Sport
- Indian Express
Isha Gramotsavam expands its footprints
Isha Gramotsavam, envisioned by Sadhguru, returns for its 17th edition and is set to take place over 35,000 villages across Andhra Pradesh, Karnataka, Kerala, Tamil Nadu, Telangana, Puducherry, and for the first time in Odisha from August 10. Envisioned by Sadhguru, Isha Gramotsavam is said to be India's largest rural sports festival. Organised by Isha Outreach, the 2025 edition will see more than 6,000 teams and more than 50,000 participants, including 5,000 women taking the field. The festival includes men's and women's throwball, with teams progressing from cluster-level matches to divisional rounds and culminating in a grand finale on September 21, 2025, at the Adiyogi, Isha Yoga Center, Coimbatore. A Para Volleyball event for players with physical disabilities will also be featured. Swami Pulaka, Co-ordinator Isha Gramotsavam, while addressing the media, said, 'Launched by Sadhguru in 2004, Isha Gramotsavam is not for professional players, but for everyday rural people, including farmers, fishermen, daily-wage workers, homemakers and schoolchildren, stepping onto the field.' He also said that teams can be formed only with players from the same village panchayat, bringing communities together and to celebrate the local pride. Registration is free but mandatory for all participants. According to the organisers, competing teams stand a chance to win from a prize pool of ₹67 lakh, with ₹5 lakh each being awarded to the winners in both men's and women's category. Speaking about the same, Sadhguru said, 'Isha Gramotsavam is a celebration of Life through Sport. A game can unite people beyond all social divisions; this is the power of Sport, that it can erase boundaries of caste, religion, and other identities with celebratory playfulness.' The event also celebrates India's living cultural heritage through traditional artforms as well as dying art forms like Nadaswaram, Thavil, Panchari melam, Chenda melam, Gusaadi (a tribal dance form) among others. Public competitions in Rangoli and traditional martial arts are also planned. The initiative has previously received the Rashtriya Khel Protsahan Puraskar from the Government of India. Past editions have seen attendance and endorsements from sports figures like Sachin Tendulkar and PV Sindhu. Isha Outreach has been recognised as a National Sports Promotion Organisation by the Ministry of Youth Affairs and Sports. The event is framed by the organisers as an attempt to use sport to address social issues in rural areas, including substance abuse and community divisions.
Time of India
01-08-2025
- Sport
- Time of India
Isha Gramotsavam 2025: 50k villagers across six states to prove mettle in traditional sports
New Delhi: Is sport only for the chosen few? No, according to the Isha Foundation. Now returning for its 17th edition in 2025, Isha Gramotsavam — India's largest rural sports festival — is set to reach over 35,000 villages across Andhra Pradesh, Karnataka, Kerala, Tamil Nadu, Telangana, Puducherry, and, for the first time, Odisha. Tired of too many ads? go ad free now Organised by Isha Outreach, the registrations, which are free, for this year's event will be entirely online from July 6 to Aug 9. Isha Gramotsavam, launched by Sadhguru in 2004, expects the participation of around 5,000 teams and nearly 50,000 villagers representing 30,000 villages. The month-long tournament will begin on Aug 10 in Mysuru, featuring volleyball and para volleyball events for men and a throwball event for women — played across three levels: cluster, divisional and finals. Alongside, traditional rural games like gilli danda, tyre race and hopscotch will be revived. The grand finale on Sept 21 will be held in front of the 112-ft Adiyogi statue at the Isha Yoga Centre in Coimbatore. There's a prize pool of Rs 67 lakh, including Rs 5 lakh each for the top teams in both men's and women's categories. "The Gramotsavam is not for professional players, but for rural people — farmers, fishermen, daily-wage workers, homemakers, schoolchildren," said Swami Pulaka, the event coordinator. "The teams can only consist of players of the same village panchayat to bring communities together and celebrate local pride." Last year, over 43,000 players and 4,800 teams from 162 places participated in the rural sports event. In a heartening shift, over 10,000 women took part — 220 of them aged above 50 years — many of them stepping on a sports field for the first time in their lives. Ayesha from Guntur, Andhra Pradesh, recalled, "Till two years ago, I had never played anything except in my school days. Tired of too many ads? go ad free now But then I learnt about this event. The Isha volunteers persuaded not only me but also my cousins and elderly relatives to participate. We began practising after our respective work every day. The family which only met once or twice a year on special occasions started getting together every day." Volunteers too carry unforgettable memories. Neha Gupta, a Delhi-based lawyer and volunteer, shared, "I remember going to this remote village in Tamil Nadu. There I met this woman in her 70s who had never touched a ball in her life. She was very reluctant to play, worried about what people would say. Yet she wanted to experience the thrill at least once. We nudged her and she ventured into the playing field. It was one of those moments when I felt the worth of my contribution. " Pulaka acknowledged the challenges in encouraging women to break social barriers. "The idea is to push through shyness and customs," he explained. "We start indoors, playing around with a ball. Gradually, we move the activity outdoors. Once the hesitancy wears off, there is joy on the faces of the once-reluctant players." The festival has also caught the attention of sporting greats. Cricketers Virender Sehwag and Venkatesh Prasad and Rio Paralympics high jump gold winner Mariyappan Thangavelu have graced the event. In 2018, Isha Gramotsavam was honoured with the Rashtriya Khel Protsahan Puraskar by the President of India for its contribution to promoting sports. The Gramotsavam continues to redefine what sport means in rural India — not as a privilege for a few, but a celebration that everyone can find joy in.
