Latest news with #Sadhguru
Indian Express
2 days ago
- Health
- Indian Express
Sadhguru, 67, recalls what led to his second brain surgery: ‘Doctors thought they lost me because organ failure started happening'
Spiritual guru and founder of the Isha Foundation, Sadhguru Jaggi Vasudev, who underwent an emergency brain surgery in Delhi in March 2024 after massive swelling and bleeding in his brain, recently opened up about the cause behind it. In a video titled 'Sadhguru's Second Brain Surgery – Undisclosed Details' on his Instagram, he recollected, 'My daughter and I were swimming in the pool. I had fixed a program in Bali and Cambodia. A plastic wrap on my wound and swimming a little bit because I need it. I needed exercise. After that, I just came up and sat on a chair. A big monkey came and wanted to go inside because there were lots of fruits inside. So, my daughter instinctively screamed at the monkey, and the monkey turned around, coming with its mouth open. Since I have seen monkey bite injuries, and it was coming towards her, I instinctively got up..I had my walking stick inside. I ran for the stick inside. Somebody had closed the door. I went and banged full speed into the glass. The glass made such a big bang that the monkey ran away. So the purpose was served, but my head was cracked.' According to the Isha Foundation, Sadhguru was examined by Dr Vinit Suri, a senior consultant neurologist at Apollo Hospitals, and was advised to undergo an MRI, where 'massive bleeding' in his brain was detected. The hospital statement said that the MRI showed the bleeding was 'outside the brain and below the bone'. 'There was massive two-time bleeding,' it added. While Sadhguru initially 'thought immediately I'll fly to Delhi for another emergency surgery because they had said that if you hit your head, this is it', he decided to wait it out to see if any symptoms started to appear. 'Then I thought I would wait till that night and see if there are any symptoms. Immediately, imbalance will happen or pain will that…The next morning, I woke up…I was fine. The next three days of the program I went through, and then I flew to Coimbatore city. From the airport, I went straight to a scan. Once again, bleeding. Then I went for another surgery,' Sadhguru said. While that surgery went well with 'no problems', on the 'third day after the surgery, every cell in the body went through a storm'. 'This happens only if you have sepsis or some other kind of serious infection. I had no infection of any kind, so doctors could not make out what happened. Three days later, I open my eyes and see 14 doctors are standing there, including the chairperson of the hospital, all tears in their eyes. They think they lost me because all organ failure started happening,' recalled Sadhguru, 67. A post shared by Sadhguru (@sadhguru) He also said that it was tough for the hospital staff during those six hours before he started responding again. 'I looked at them and then looking at their faces…I knew…they thought of giving up on me…When I closed my eyes…I could see every cell in the body…like I am seeping away…So, I closed my eyes and I became a lot more conscious. And I kept myself like that. And in about an hour and a half, I turned around. So, when I came out of hours they were in very difficult situation with me…that took some time to recover. But within two months, I was on the motorcycle.' Reflecting on this, Dr Aniruddha Vasant More, a consultant neurologist at Jupiter Hospital, Thane, said that what Sadhguru described sounds like a rare but serious post-surgical complication. 'Even if surgery goes well, the body can react unexpectedly later. One possibility is systemic inflammatory response syndrome (SIRS), where the body goes into overdrive, reacting as if there were a massive infection, even when there isn't. Another possibility is a delayed brain injury or bleeding that might not be immediately visible. Sometimes, a head injury, even if it looks minor at first, can trigger a series of issues in the body's systems,' contended Dr More. If inflammation or pressure affects the brainstem or other critical areas, it can lead to widespread organ failure, as described by Dr More. How dangerous is this kind of situation? 'Extremely', remarked Dr More. 'When someone experiences multi-organ failure, as Sadhguru did, the body is in crisis. The brain, kidneys, liver, and lungs all begin to shut down. Without strong critical care, this can be fatal. The fact that he regained consciousness and stabilised is remarkable. It suggests that while the situation was dangerous, his overall health, resilience, and timely medical care played a significant role in his recovery,' said Dr More. What to note? Don't ignore head injuries. 'Even if you feel okay, get checked. Symptoms like dizziness, confusion, nausea, or loss of balance, especially after a fall or trauma are warning signs,' said Dr More. The body does not always follow a predictable pattern. 'Complications can emerge days later. Pay attention to your body and don't dismiss unusual symptoms,' said Dr More. Recovery is possible. 'Early intervention, good post-operative care, and overall health can make a big difference even in life-threatening cases,' said Dr More. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Time of India
3 days ago
- Health
- Time of India
5 time management tips to boost productivity
Managing time well is a challenge many of us face daily. With endless tasks, distractions, and responsibilities, it's very common to feel stressed and overwhelmed. However, adopting effective time management strategies can help us to stay focused, reduce stress, and get more tasks done in less time. Here are five methods that can boost productivity and help to plan the tasks accordingly. Oliver Burkeman's 3/3/3 method Oliver Burkeman's 3/3/3 method helps break bigger tasks into manageable parts. One can list three big goals for the day, three tasks for the week, and three projects for the year. This simple trick keeps the focus clear without overloading a person. By limiting the priorities, you're less likely to feel scattered and more likely to make consistent progress on what truly matters. Eisenhower matrix The Eisenhower Matrix is a powerful way to prioritise tasks by urgency and importance. It divides your to-do list into four categories: Like urgent and important, important but not urgent, urgent but not important, and neither urgent nor important. This helps a person to decide what to tackle first, what to schedule for later, what to delegate, and what to drop, making the workflow more efficient. Do not try to multitask Multitasking might seem productive, but it often reduces focus and quality. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Real-Time Conversations in 68 Languages? AI Just Made It Possible Enence 2.0 Undo Research shows that switching between tasks wastes time and increases mistakes. Instead, focus on one task at a time to improve concentration and efficiency. By taking this trick, it is likely that one can finish tasks faster and feel less drained, boosting overall productivity. Digital detox Constant notifications and screen time can disrupt focus and drain energy. A digital detox involves setting aside specific times to unplug from devices, social media, and emails. This break refreshes your mind, reduces stress, and helps to return to work with more clarity and creativity. Biological scheduling Everyone has natural energy highs and lows throughout the day. Biological scheduling means planning your most important or challenging tasks during your peak energy periods. Save routine or easier tasks for when your energy dips. Working with your body's natural rhythms can increase focus and effectiveness. Sadhguru suggests to invest time in a productive manner
Time of India
4 days ago
- Health
- Time of India
These common foods may be silently making you obese
We often think that we are eating healthy and nutritious foods. But still we feel low on energy, lethargic, and lacking motivation. According to Sadhguru, it happens because of eating the wrong food, wrong timing, and wrong technique. In a YouTube video, he recently explained the yogic perspective on foods that are not supportive for overall well-being and can cause ill health. This piece of article explores the 4 common foods he suggests to avoid and why. Indian cuisine is rich in flavors, tradition, and variety. While many dishes are rooted in wholesome ingredients, some commonly eaten desi foods can quietly contribute to weight gain. What makes it tricky is that these items often seem harmless or even healthy when consumed in moderation. However, hidden calories, excessive carbs, sugars, and oils in everyday staples can lead to gradual fat accumulation—especially if paired with a sedentary lifestyle. Overuse of Ghee and Oil Ghee and oil are often praised in Indian kitchens for their taste and Ayurvedic benefits. However, when used in large amounts—for tadkas, parathas, puris, or deep-frying—they become dense sources of saturated fats and calories. One tablespoon of ghee alone contains about 120 calories. Over time, this excess fat intake can lead to weight gain and higher cholesterol levels if not balanced with physical activity. I prepared a nourishing and affordable Indian meal featuring steaming khichdi, fluffy upma, and vibrant vegetable pulav. White Rice and Refined Wheat Rotis White rice and regular atta (refined wheat flour) rotis are staples in most Indian meals. While comforting and filling, they are also high-glycemic carbs that spike blood sugar quickly and convert to fat if eaten in excess. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like TV providers are furious: this gadget gives you access to all channels Techno Mag Learn More Undo Pairing rice or multiple rotis without enough vegetables or proteins can increase fat storage—particularly around the belly. Pickles, Papads, and Chutneys Pickles (achars), papads, and spicy chutneys are tasty additions, but they're often loaded with salt, oil, and preservatives. These condiments stimulate appetite, cause water retention, and sometimes encourage overeating. Eating these every day—even in small amounts—can quietly contribute to both bloating and long-term weight gain. Sweetened Tea and Bakery Biscuits The classic chai-biscuit combo seems innocent but can be deceiving. Many people consume tea with added sugar 2–3 times a day, along with refined flour biscuits that are low in nutrients and high in empty calories. These snacks quickly add up and promote fat storage, especially if there's little physical movement throughout the day. Indian Sweets and Festive Foods Traditional sweets like ladoos, jalebis, and barfis are rich in refined sugar, ghee, and khoya—ingredients that are extremely calorie-dense. Leftover sweets after festivals or daily indulgence in small mithai can contribute to slow and steady weight gain. Even homemade sweets can pose risks if portion sizes aren't controlled. Supporting Study A 2020 study published in the Indian Journal of Endocrinology and Metabolism found that traditional Indian diets high in carbohydrates and saturated fats—especially when not balanced with fiber or protein—significantly increased the risk of obesity and insulin resistance in urban Indian adults. The study emphasized the need for portion control and mindful eating, even with homemade or familiar foods.
United News of India
21-07-2025
- Politics
- United News of India
SC tells Isha Foundation to seek Deli HC relief against magazine's defamatory reports
New Delhi, July 21 (UNI) The Supreme Court today directed Sadhguru's Isha Foundation to approach the Delhi High Court for its plea seeking to restrain Tamil media outlet Nakkheeran Publications from publishing allegedly defamatory content against it. The court also directed Nakkheeran to raise its contentions, including the issue of maintainability, in the Delhi High Court. A bench comprising Justice Surya Kant and Justice Joymalya Bagchi disposed of the transfer petition filed by Nakkheeran Publications as well as the interlocutory application filed by Isha Foundation in the matter. Nakkheeran Publications had filed a petition in the Supreme Court to transfer the Rs. 3 crore defamation suit against it in the Delhi High Court to Chennai High Court. Senior Advocate Mukul Rohatgi, appearing for Isha Foundation, argued that despite a defamation suit pending before the Delhi High Court, Nakkheeran continued publishing defamatory material, including allegations of organ trade against the Foundation. Isha Foundation opposed the transfer of the case to Chennai, stating that such grounds were impermissible. On the other hand, Senior Advocate R Balasubramaniam, representing Nakkheeran, submitted that Isha Foundation secured listing of its application without notice to the respondent and was seeking the same relief that had already been denied by the Delhi High Court. He argued that the question of jurisdiction should be decided first. 'For the last 8 months, they have been happy because there is no injunction granted to them. But in my petition, they are seeking the same relief which was denied by High Court… the next date is in August,' he submitted. Justice Kant observed that grounds such as lack of jurisdiction may not justify transfer of the suit. He suggested that Nakkheeran raise these issues before the Delhi High Court through an application under Order 7 Rule 11 CPC. Accepting the bench's suggestion, Balasubramaniam withdrew the transfer petition, resulting in the disposal of Isha Foundation's interlocutory application as well. Last year, Isha Foundation filed a Rs. 3 crore defamation suit against Nakkheeran Publications in the Delhi High Court, alleging that its publications tarnished the Foundation's reputation. In response, Nakkheeran Publications filed a transfer petition before the Supreme Court seeking to shift the defamation case to Chennai. During the hearing, Rohatgi highlighted that Nakkheeran continued its 'vilification campaign' on social media despite the pending suit, adding, 'We are a charitable organisation with disciples all across the world… today, on social media, he's going on and on…' The Supreme Court, however, clarified that the Delhi High Court should decide the pending applications of both parties expeditiously. UNI SNG SSP
Indian Express
21-07-2025
- Entertainment
- Indian Express
‘Jo pichhle 20 saal mein sikhaya gaya…sab galat hai': Ram Kapoor says having two meals a day amounts to ‘overeating', backs OMAD; can it work for the average Indian?
'Jitna kam khaoge na, utna zyada energy hota hai' (The less you eat, the more energy you have), said actor Ram Kapoor on Bharti Singh's podcast, where he appeared alongside Mona Singh. The conversation turned revealing when Kapoor said, 'If you eat only one meal a day — main nahi karta hoon… (I don't do that),' prompting Mona to add, 'I eat one meal a day.' Kapoor continued, 'I eat two. But one meal a day is supposed to be the healthiest. Jo aapki energy level double ho jaati hai (Your energy level doubles).' Citing spiritual leader Sadhguru, he said, 'Sadhguru ko jaante ho? One meal a day khaate hain, unhone khud bataya hai—YouTube mein hai. (Do you know Sadhguru? He eats one meal a day, he's said it himself, it's on YouTube.)' Kapoor then claimed, 'If you eat two meals a day, technically you are overeating.' He went a step further, questioning the very foundation of modern meal norms: 'Jo pichhle 20 saal mein sikhaya gaya hai –— teen meal khaao, cereal khaao… sab galat hai. Yeh sab food industry ko promote karne ke liye kiya gaya tha. (Everything we've been taught in the last 20 years… that we should eat three meals a day, eat cereal… is all wrong. It was promoted to benefit the food industry).' When Bharti joked about having four meals a day, Kapoor said, 'Arey main toh 10 khaata tha. Beech-beech mein saans lene ke liye rukna padta tha mujhe.' (I used to eat 10 times a day—I had to pause just to breathe.) This candid exchange shines light on the rising popularity of intermittent fasting trends like OMAD (One Meal A Day) and the Two-Meal approach. But in a country as socio-economically diverse as India, with long working hours and varied nutritional needs, is this kind of celebrity-endorsed lifestyle change actually feasible or advisable? Food history expert Alok Singh of Diga Organics explained that before colonial influence, Indian eating patterns were far from standardised. 'Meal timings were more intuitive, shaped by climate, agricultural work, spiritual customs, and regional food availability,' he told Agrarian and pastoral communities typically ate two main meals — one after the morning's work and another after sunset. In regions like Rajasthan or Ladakh, heavier meals were taken earlier in the day to match the harsh climate. Among tribal and nomadic groups, meals were often dictated by availability rather than fixed schedules. The three-meal structure, Singh says, was institutionalised during colonial rule, especially in cities and among those in government or military employment. 'The British imposed the rhythm of breakfast-lunch-dinner based on Victorian norms, which was replicated in schools, offices, and hospitals.' It also became aspirational. 'Eating three meals a day came to symbolise modernity, order, and sophistication, in line with British ideals,' Singh said. Singh also pointed out that ancient Indian eating was based more on cycles of fasting and feasting than rigid meal timings. 'Weekly fasts, seasonal detoxes, and fasting on religious days were common across communities. These weren't just spiritual practices; they reflected a cyclical understanding of digestion and health,' he said. He also noted that dishes like idli, poha, and upma existed long before the concept of 'breakfast' was formalised. They were simply practical, early-morning meals— light, easy to digest, and often made from fermented or leftover grains. Their transformation into 'breakfast foods' had more to do with urbanisation, school timings, and nuclear families than any cultural shift. Today, as celebrities champion OMAD and intermittent fasting, some people are experimenting with OMAD or two-meal routines –– with mixed outcomes. Journalist Madhulika Dash began a flexible approach combining OMAD, two meals, and intermittent fasting after being diagnosed with Grade 4 fatty liver. Told to lose 10 kg and prepare for surgery, she instead chose to heal through lifestyle change. Her experience highlighted both the transformative potential and the challenges: 'You feel lighter, more focused, your skin improves, period pains reduce, and your joints become more flexible. You also get more attuned to your body's signals.' However, she warned, 'You need supplements, because it's easy to cling to one style of eating just because of how good it makes you feel.' For Niyti Chetan Maru, 25, OMAD connected her to Jain spiritual fasting (Varsitap), where she alternated complete fasts with simple meals. 'One day I would completely fast with just boiled water, and then the following day I would have two plain Jain meals,' she said, adding, 'I felt lighter, digestion was better, and I craved less. Mentally, I was more relaxed, clearer-headed, and less reactive.' But, on some days, she also experienced 'exhaustion, minor headaches, or lagging energy.' Deep Mitra Roy, 33, offered a different perspective: 'Everyone's romanticising OMAD because of celebrity podcasts. But celebs have chefs, wellness teams, and PR. Try doing it with a 9-to-5 job and social meals –– it doesn't work.' He also faced physical side effects: 'My gym stamina dropped. I got irritable. My relationship with food became obsessive. I started dreading meals instead of enjoying them.' Lubna Ifrah, 25, tried a two-meal-a-day pattern after weight gain. 'It started during Ramadan and I kept going because it worked. But convincing my parents to let me skip breakfast was hard.' Over time, she noticed more energy and less mindless eating. 'It works if you have a naturally small appetite and can power through the initial hunger,' she said. Nutritionist Aditi Prabhu, founder of NutroDynamix, said fasting is not new to Indian culture, but needs context: 'Whether fewer meals will work depends on age, medical issues, climate, appetite, and lifestyle. Doing it unsupervised can be risky.' She noted that Indian diets are heavily carbohydrate-based, with moderate to low protein and micronutrients. 'Restricting frequency without balanced intake may lead to fatigue and deficiencies,' she said. Dietician Pranjal Kumat echoed this: 'While it may improve insulin sensitivity or help weight loss in some, it's not sustainable for most Indians—especially those with erratic schedules or high energy demands.' Red flags include fatigue, mood swings, gut issues, hormonal imbalances, and nutrient loss. 'People may experience muscle loss, poor concentration, and irregular periods without proper planning,' Kumat warned. Should celebrities be more responsible? Experts warned against blindly following celebrity health trends. 'Celebrities live very different lives. While they work hard to maintain their appearance, they also have access to personal trainers, dietitians, and medical experts,' said Prabhu, adding, 'They're not healthcare professionals, and may not realise that health and nutrition need to be tailored to each individual.' Kumat echoed the concern: 'Celebrity routines can raise awareness, but they often lack scientific context. These diets are usually carried out under expert supervision ,something most people don't have, and that can lead to unrealistic expectations and potential health risks.' Kapoor may be right about the three-meal structure being historically recent and colonial in origin. But that doesn't mean OMAD or two-meal diets are universally better. The core lesson, as per both experts and practitioners, is this: eating patterns should be flexible, personal, and aligned with your body's needs, lifestyle, health conditions, and cultural context. It should not be a blanket rule borrowed from influencers or ancient customs. The real lesson isn't about the number of meals, but about reconnecting with our body's natural rhythms while being mindful of our modern realities. 'There is no one-size-fits-all when it comes to nutrition,' Prabhu said. Swarupa is a Senior Sub Editor for the lifestyle desk at The Indian Express. With a passion for storytelling, she delves into the realms of art & culture, fitness, health, nutrition, psychology, and relationships, empowering her readers with valuable insights. ... Read More
