
New outdoor dementia centre to open following Cairngorms success
The facility at Lauriston Castle follows the success of Alzheimer Scotland's first outdoor centre in the Cairngorms.
Since opening two years ago, the project at Badaguish has created a vibrant and supportive community for those living with dementia.
Each week, participants take part in seasonally-based outdoor activities such as bird watching and all-ability cycling.
But it's not just those with dementia who benefit, with dedicated sessions for carers to share experiences and to support each other.
Marion, 81, has been coming with her husband Sandy since November last year.
She said: 'I'm my husband's 24/7 carer. I never knew anything about Alzheimer's or dementia and I didn't realize it was so prevalent.
'For me as a carer, it's just something I couldn't have coped without. It helps me look after my husband and keep us together at home.'
Centre co-ordinator Kenny Wright said: 'It's not just about what topic we're on, it's about how we deliver the session and trying to have a sensory approach.
'We'll get things that people can see, things they can touch, things they can hear – so coming to events like this has a wide range of impacts on people's physical and mental health.'
The partnership is part of the Cairngorms 2030, a project supported by the the National Lottery Heritage Fund that explores the health benefits of spending time in nature.
Alan Smith, outdoor learning and engagement manager at Cairngorms National Park, said: 'The benefits of being out in nature are well-known in terms of green health and it's an area that's increasingly being worked on in the Cairngorms National Park.
'I think a lot of people that live here with dementia now have grown up in the area and it sort of reconnects them to those past memories, which is sometimes the long-term ones that they remember.
'So coming back out to this place gives them a sense of connection again and a sense of identity so that they can remember who they are and where they've come from.'
Get all the latest news from around the country Follow STV News
Scan the QR code on your mobile device for all the latest news from around the country
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Daily Mirror
2 days ago
- Daily Mirror
Classic superfood diet eaten by millions has multiple health benefits
The Mediterranean diet is a heart-healthy eating plan that has been associated with a number of health benefits. Now, a food expert has shared the 10 essential ingredients to include in the diet to help lower the risk of heart disease and premature death The famed Mediterranean diet is commonly found in European countries like Greece, Italy, and Spain. It is favourite amongst dieticians and nutritionists worldwide for its health benefits and simplicity, and can aid with longevity. The diet features wholesome and fresh ingredients such as lean meat, fish, seasonal vegetables, and olive oil - and the latter has some solid health benefits. The best part of a Mediterranean diet? According to Phil Bianchi, food expert and founder of The Gift Of Oil, research indicates that it can slash the risk of heart disease by 25% and premature death by 23%. He has shared the must-have ingredients to include in your diet, which can easily be used to make a wide variety of dishes. 10 ingredients to ace the Mediterranean diet Olive oil All diets require fats, but swapping tempting fats with 'good' fats is crucial when following the Mediterranean diet. A 'good' fat is an unsaturated fat, and Extra Virgin Olive Oil is the top choice and most versatile to use across your meals, reports Wales Online. Oleocanthal in olive oil has numerous health benefits, including reducing bad cholesterol, lowering the risk of stroke, preventing the onset of dementia and Alzheimer's, decreasing the risk of type 2 diabetes, reducing the risk of high blood pressure, protecting against heart disease, and preventing the DNA damage that can trigger cancer. Balsamic vinegar Balsamic vinegar, paired perfectly with olive oil, is a fantastic ingredient to help you stick to the Mediterranean diet and ensure every meal is scrumptious. Ditch the extra sauces and opt for the simplicity of using oil and vinegar to dress and flavour any dish. Spinach Spinach is a top-notch superfood, much like many ingredients in the Mediterranean diet, boasting incredible health benefits such as reducing blood sugar, promoting good bone health and aiding weight loss, to name just a few. Spinach can be easily incorporated into a variety of meals from pasta and curries to salads and sandwiches, making it a true culinary chameleon . Fish A great source of protein, fish is the preferred choice for a meal in the Mediterranean diet. Typically sourced locally, it's incredibly fresh and delicious. Fish is lower in saturated fats compared to other meats so anything from mackerel to prawns can be used in your recipes. Pork When it comes to meat, it's always best to opt for lean options such as pork or chicken. Pork is often used in traditional Mediterranean dishes, but you can easily substitute pork for chicken in most recipes too. Brown rice Packed with dietary fibre and protein, brown rice has been shown to help lower cholesterol. Swap out white rice, chips and bread for lighter brown rice options. Whip up flavourful kebab bowls, salads or use as a simple side with lean protein. Chickpeas Chickpeas are a fantastic source of fibre and can be easily added to virtually any recipe in the Mediterranean diet. Chickpeas have been found to boost mental health - just like the abundant source of vitamin D found in Mediterranean countries. Feta No good Mediterranean diet is complete without some feta, which is also known to bolster bone and gut health. Many of us are guilty of heaping cheese on top of our dishes - put the parmesan and cheddar away and opt for some lighter, Med-approved feta instead. Tomato The humble tomato is one of the most versatile vegetables and it's perfect for the Mediterranean diet. Whether using tomato fresh in a salad or sandwich, or cooked down to create a mouthwatering sauce or dip, tomatoes are so useful in every cooking but especially great for the Med-diet. Pepper Just like tomatoes, peppers can be chopped, cooked, grilled or filled and go well with so many different ingredients. Bell peppers are rich in antioxidants, which are associated with better health and protection against conditions like heart disease and cancer. Use these ingredients to make: Hummus dipping board - chickpeas, olive oil, feta to top and peppers to dip. Tomato chicken skillet - roast chicken cooked in a tomato sauce with peppers and olive oil to drizzle. Stuffed peppers - red bell peppers stuffed with chicken or pork mince and tomato sauce with a balsamic glaze.


Times
2 days ago
- Times
Patients waiting up to a year for dementia diagnosis in Scotland
Patients suffering dementia symptoms are being 'left in limbo' for more than a year as they wait for NHS tests in Scotland. The latest records show 650 people with cognitive problems, such as memory lapses, are queuing for specialist assessment in the Lothians alone — with the longest delay extending to 55 weeks. In Ayrshire and Arran the maximum wait to see an old-age psychiatrist is 381 days. Henry Simmons, chief executive of the charity Alzheimer Scotland, said patients 'are losing the opportunity to have control for as long as possible' because of the long queues. Drug advances have raised the possibility of halting the progression of Alzheimer's disease if it is caught in the early stages. Prompt diagnosis also increases the chance that a patient will understand their illness and can plan their future care.


STV News
2 days ago
- STV News
AI designs drugs to combat gonorrhoea and MRSA
Artificial intelligence has helped researchers to design antibiotics that can tackle hard-to-treat infections gonorrhoea and MRSA. A team at Massachusetts Institute of Technology used AI algorithms to design more than 36 million possible compounds and screen them for antimicrobial properties. The top candidates appeared to be different from any existing antibiotics, and researchers say they work through mechanisms that disrupt bacterial cell membranes. The use of AI allowed scientists to generate and test compounds that had never been seen before. Senior author of the study Professor James Collins said the team is 'excited' about the new possibilities opened up by this project. 'Our work shows the power of AI from a drug design standpoint, and enables us to exploit much larger chemical spaces that were previously inaccessible,' he said. The team used generative AI algorithms to design molecules based on a specific chemical fragment that showed antimicrobial activity, but they then also let the algorithms freely generate molecules that didn't require that specific fragment. Bacterial resistance to many antibiotics is also increasing – nearly five million deaths each year are caused by drug-resistant bacterial infections. 'We wanted to get rid of anything that would look like an existing antibiotic, to help address the antimicrobial resistance crisis in a fundamentally different way,' lead author Aarti Krishnan said. 'By venturing into underexplored areas of chemical space, our goal was to uncover novel mechanisms of action.' It is rare that new antibiotics are discovered and later approved by health authorities. Get all the latest news from around the country Follow STV News Scan the QR code on your mobile device for all the latest news from around the country