The American diet is being blamed for a worrying rise in colon cancer
They may know why. An increased risk of early-onset gastrointestinal cancers is associated with obesity, which is also rising in the U.S. That's what scientists say is a 'leading theory' for the surge - noting a 2019 study that found women who were considered obese had nearly double the risk of developing early-onset colorectal cancer. Close to half of all U.S. adults are predicted to be obese by 2030, according to research released the same year.
The chronic condition can cause inflammation and higher levels of insulin that increases peoples' risk of getting cancer, including several types of gastrointestinal cancers, according to the Centers for Disease Control and Prevention. Other risk factors include smoking, drinking alcohol, eating a Western-style diet and non-alcoholic fatty liver disease.
Earlier this year, new research pointed to the impact of a toxin in the gut, known as colibactin, that can inflict DNA damage on colon cells that leads to the development of cancer. Colibactin is produced by the bacteria E. coli, which is often responsible for foodborne illness.
As of now, the specific cause remains unclear but the U.S. is not alone, researchers said.
'The incidence of GI cancers in adults younger than age 50 is rising globally,' explained Boston's Dana-Farber Cancer Institute oncology fellow Dr. Sara Char.
In the U.S., scientists found that early-onset cases have shown a 'marked increase' in both American men and women since the mid-1990s.
In comparison to American adults born in 1950, those born in 1990 have twice the risk of developing colon cancer and four times the risk of developing rectal cancer, the researchers found.
Furthermore, early-onset colorectal cancer has become the leading cause of cancer-related deaths in U.S. for men under 50. For women in the same age group, it's the second-leading cause of cancer-related deaths.
Colorectal cancer, the most common type of gastrointestinal cancer, also affects Black, Hispanic, Indigenous, and Asian people disproportionately.
These and other related findings signal a worrying shift — and potentially a need for updated treatment practices, the researchers noted.
Patients with early-onset colorectal cancers often experience delays in diagnosis because neither doctors, nor their patients, suspect cancer and doctors are more likely to diagnose patients when they are at advanced stages of the disease. Younger patients are more likely to receive aggressive treatment, 'often without a survival advantage,' they said.
Colorectal cancer is the third-leading cause of cancer-related deaths in American men and the fourth-leading cause in women. Overall, it's the second most common cause of U.S. cancer deaths, and the American Cancer Society says it's expected to cause about 52,900 deaths this year.
The researchers pointed out that younger patients are more likely to experience financial hardship because of their diagnosis and problems with body image and mental health, as well as a worse quality of life.
'Ongoing research efforts investigating the biology of early-onset GI cancers are critical to developing more effective screening, prevention, and treatment strategies,' Char, the paper's lead author, said.
The paper was published by Oxford University Press in the journal BJS.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles

29 minutes ago
Dietitian explains fibermaxxing trend: What it is and how to properly incorporate fiber in your diet
The latest dietary health trend sweeping social media, known as "fibermaxxing," has people pondering the age old question: Can you have too much of a good thing? Millions of videos on TikTok using the hashtag #fibermaxxing have flooded TikTok feeds with an overflow of information. So to help better explain what it actually means and how it works, "Good Morning America" spoke to registered dietitian Steph Grasso, who said it's a trend she can personally get behind. What is fibermaxxing? Grasso, who regularly informs her more than 2 million followers on TikTok and nearly 300,000 followers on Instagram about proper nutrition habits, recently tapped into the viral trend on Instagram, highlighting the potential issues people may face by increasing fiber too quickly and overwhelming the gut. "Fibermaxxing is slang for eating tons of fiber, either meeting or exceeding the daily recommendations," Grasso said. "Protein has always gotten the spotlight, but with colon cancer rates increasing, people are becoming more aware of their low fiber intake and trying to maximize it." Whenever she's posted about fiber, Grasso said her comment section seems to fill up with replies like, "Fiber doesn't agree with me" or "Fiber makes me bloat way too much." "And I think fiber gets that reputation," she said. "Last year, I claimed 2024 as the year of fiber and made my content mostly about it -- trying to influence people to increase their intake," she explained. "I highlighted, and still highlight, beans as a convenient and affordable way to get in fiber. I think the most common misconception is, 'Fiber causes gas and bloating, so I should avoid it.'" While she explained that fiber can indeed cause gas and bloating, that doesn't mean you should avoid it. "That's your body's way of telling you it's feeling way too overwhelmed, because it's never digested that much fiber before," she explained. "Sudden fiber increases, especially if fiber isn't usually part of your diet, can cause temporary gastrointestinal symptoms because your gut bacteria just isn't used to fermenting it." How to properly increase fiber intake "If you're trying to add more fiber to your diet, I recommend increasing it slowly and gradually," Grasso said. "If you never eat fiber, set a goal for 5 grams of fiber a day. Then in the second week, try 10 grams per day and increase by 5 grams each week as tolerated." She also noted that as people are increasing their fiber, they should also be "drinking plenty of water," because "fiber needs water to bulk and aid digestion." The U.S. Department of Agriculture Dietary Guidelines for Americans suggest at least 25 grams of fiber per day for women under 50 and at least 31 grams daily for men under 50. Easy ingredients to add more fiber to your diet "Beans, beans, beans," Grasso said with gusto, discussing the best foods to add more fiber to your diet. "They are so convenient, affordable and versatile. One cup has about 6-8 grams of fiber." Whole grains are another high-fiber food group that Grasso suggests adding -- think "quinoa, oats and barley." "Or snacking on fruit and nuts can increase your fiber intake," she said. "And of course, making half your plate veggies during lunch and dinner will help meet your fiber goals." Health benefits of fiber While Grasso said she could pen an entire article solely dedicated to the studied health benefits of fiber, she summed it up simply. "[Soluble] fiber supports digestive health by feeding beneficial gut bacteria. It also binds to LDL, [or] "bad" cholesterol, in the digestive tract and helps remove it, lowering your cholesterol levels," Grasso explained. "Plus, it slows the absorption of glucose -- sugar -- helping stabilize blood sugar levels and reducing post-meal spikes." No one food group can be responsible for better or worse overall health -- they should be combined with a well-rounded diet and other healthy lifestyle habits like exercise, Grasso said -- and anyone looking to change their diet should first consult with a physician before making a major change like upping your fiber intake. ABC News medical correspondent Dr. Darien Sutton recently weighed in on fibermaxxing for "GMA3." "This is a trend I can stick by," Sutton said. "The majority of us are talking about protein, but very few of us are talking about fiber. It's the one nutrient can extend your life. And 95% of Americans are not getting the recommended amount of fiber." To help people visualize how much fiber they should be getting, Sutton said the daily recommendation in terms of food is equivalent to about seven apples or 11 bananas. But he added, importantly, "this is not where you should get all of your fiber." Like Grasso, Sutton said to utilize beans and legumes by adding them to a salad, or try a half cup of nuts for about 8 grams of fiber. Two to three handfuls of vegetables is about 8 grams of fiber, he said. If you want to kick start the day with a lot of fiber, Sutton suggested adding chia seeds and fruits to morning oats for about 20 grams of fiber. "Fiber is so much more than helping us with digestion. That helps to regulate your sugar and protects you against diabetes, but it binds toxins and reduces inflammation, and that helps us to reduce our risk of colon cancer, and it helps us to get rid of cholesterol. There are so many benefits of fiber, and so few of us are getting it."


Newsweek
29 minutes ago
- Newsweek
Freeze Dried Fruit Recall Sparks Warning to Customers Across the US
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. Doehler Dry Ingredient Solutions, LLC is recalling the Member's Mark brand of freeze-dried fruit variety packs due to fears the product is contaminated with Listeria monocytogenes. Newsweek attempted to reach the company via phone on Friday for comment but could not leave a voicemail. Why It Matters Numerous recalls have been initiated this year due to the potential for damaged products, foodborne illness, contamination and undeclared food allergens. Millions of Americans experience food sensitivities or allergies every year. According to the U.S. Food and Drug Administration (FDA), the nine "major" food allergens in the U.S. are eggs, milk, fish, wheat, soybeans, Crustacean shellfish, sesame, tree nuts and peanuts. Listeria monocytogenes is a bacterium that poses significant health risks, particularly to pregnant women, newborns, older adults, and individuals with weakened immune systems, according to the FDA. What To Know In the alert, the FDA notes that the products were distributed from July 1, 2025, until July 25, 2025, at Sam's Club retail locations. The states and territories impacted by this recall are: Alabama Arizona California Colorado Connecticut Delaware Florida Georgia Hawaii Iowa Indiana Illinois Idaho Kansas Louisiana Maryland Maine Mississippi Minnesota Missouri Michigan Montana North Carolina North Dakota Nebraska New Hampshire New Jersey New Mexico Nevada New York Ohio Oklahoma Pennsylvania South Carolina South Dakota Tennessee Texas Utah Virginia Wisconsin West Virginia Wyoming Puerto Rico The Member's Mark Freeze Dried Fruit Variety Pack's being recalled are in 15 count boxes with a UPC number of 1 93968 50900 2, the FDA said. The agency added that no illnesses have been reported as of Thursday. The alert has a chart listing the recalled products with corresponding lot code numbers and use by dates for consumers to cross reference. The problem was discovered via "internal testing," the FDA says. A 15-count package of freeze dried fruit variety packs can be seen in connection to a recall on July 31, 2025. (Photo by the U.S. Food and Drug Administration) A 15-count package of freeze dried fruit variety packs can be seen in connection to a recall on July 31, 2025. (Photo by the U.S. Food and Drug Administration) What People Are Saying The FDA on its website in part about the incubation period for Listeria infection: "There can be a substantial delay between the time of ingestion of contaminated food and the onset of serious symptoms. The average time from exposure to illness is approximately 30 days, but symptoms can appear as long as 90 days after exposure. It is important for consumers to know that the infection can occur as much as 90 days later, so that they can seek appropriate treatment if they have symptoms of Listeria infection." What Happens Next? Consumers are advised to contact Doehler Dry Ingredient Solutions, LLC's Customer Service via phone at (770) 387-0451 on weekdays from 8 a.m. to 5 p.m. ET with any additional questions, the FDA says. Health authorities continue to emphasize the importance of proper food storage and handling, particularly for ready-to-eat items. The FDA advises consumers to refrigerate perishable foods at and under 40°F, discard recalled products and properly sanitize surfaces that may have contacted suspected contaminated items to prevent the risk of cross-contamination.


Newsweek
30 minutes ago
- Newsweek
Half of Baby Boomers Spend More Than Three Hours on Their Phones Daily
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. Half of baby boomers are spending more than three hours on their phones each day, according to a new survey from The older age cohort, which includes ages 61 to 79, showed signs of potential digital addiction despite stereotypes that phone and social media overuse mainly impacts younger age groups. Why It Matters The report from found that 50 percent of their mostly baby boomer sample reported spending more than three hours daily on their smartphones. Roughly 20 percent spent more than five hours per day. Adults are recommended to limit their recreational screen time to less than two hours per day, according to A report from found that 50 percent of their mostly baby boomer sample reported spending more than three hours daily on their smartphones. A report from found that 50 percent of their mostly baby boomer sample reported spending more than three hours daily on their To Know A 2024 study from Pew Research discovered that nearly half of American teens are online "almost constantly," but that behavior isn't limited to young Americans. While baby boomers grew up without cellphones and the internet, they have a high usage rate of cellular devices in their golden years. The survey was based on responses from 2,000 people ages 59 to 77, making the majority of respondents baby boomers. Of that group, 40 percent said they felt anxious or uncomfortable when they don't have access to their digital devices. And 50 percent said they check their phone within an hour of waking up every day. What People Are Saying HR consultant and generational expert Bryan Driscoll told Newsweek: "Boomers spend hours glued to their phones, but it's not connection—it's isolation. Many struggle to separate fact from fiction online, making them more vulnerable to misinformation and digital echo chambers. This isn't just about screen time, it's about a generation grappling with loneliness and a shifting sense of what's real." Ruth Hernandez, a mental health counselor at told Newsweek: "Honestly, it's not that surprising anymore to see baby boomers spending hours on their phones. Many of them use smartphones for everything these days, such as texting with family, managing their health apps, reading the news, staying in touch on social media, and even streaming shows or watching videos. It's become part of their daily routine, just like it is for younger folks." What Happens Next The findings of the survey indicate that digital addiction is not a problem exclusive to younger generations, Hernandez said. "This really pushes back on the old stereotype that older people aren't tech-savvy or don't care about digital life," she said. "The truth is, boomers have adapted, many of them pretty quickly, and in some cases, they're just as glued to their screens as the rest of us. "At the end of the day, it shows that digital habits aren't tied to age anymore. They've become part of how we all live, work and connect. Whether you're 25 or 75, the pull of your phone is real."