Post-Raksha Bandhan binge? 7 Smart tips to burn sweet fat fast
Aim for at least 8–10 glasses daily to support metabolism.INCORPORATE HIGH-INTENSITY INTERVAL TRAINING (HIIT)Short bursts of intense exercise followed by rest periods can help burn calories quickly and improve fat metabolism.Even 15–20 minutes a day can make a difference.FOCUS ON PROTEIN-RICH MEALS TO BOOST FAT BURNINGEating protein-rich foods like eggs, legumes, and lean meats can keep you fuller longer and enhance your body's fat-burning capacity.LIMIT SUGAR AND PROCESSED FOODS POST-FESTIVALCut back on additional sweets, sugary drinks, and processed snacks to prevent further fat accumulation and insulin spikes.ENSURE ADEQUATE SLEEP TO SUPPORT METABOLISMSleep plays a key role in regulating hunger hormones and metabolism. Aim for 7–8 hours of quality sleep each night.KEEP MOVING WITH REGULAR PHYSICAL ACTIVITYStay consistent with daily walks, yoga, or workouts to maintain energy levels and help your body burn off the extra calories.- EndsMust Watch
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