What the latest data says about the hidden link between obesity and cancer
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Recent research presented at the Endocrine Society's annual meeting in San Francisco reveals a stark statistic: cancer deaths associated with obesity in the US have more than tripled: from 3.73 per million in 1999 to 13.52 per million in 2020. (Source: Canva)
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'Obesity is increasingly recognised as a major risk factor for the development and progression of several types of cancer,' highlights Dr Mandeep Singh Malhotra, Director of Surgical Oncology at the CK Birla Hospital, Delhi. Excess body fat doesn't just increase weight, it alters the body's internal environment, triggering hormonal and metabolic imbalances that fuel cancer risk. (Source: Canva)
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The rising trend isn't just a Western concern. In India, obesity-linked cancers like gallbladder, pancreas, and colorectal cancers are emerging more frequently. Dr Malhotra points out that these trends mirror global patterns, signalling a serious public health issue in both developing and developed nations. (Source: Canva)
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'Public awareness about the link between obesity and cancer must be amplified to encourage proactive health choices,' advocates Dr Malhotra. Without adequate awareness, individuals may overlook the importance of weight management in cancer prevention. (Source: Canva)
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Early detection can make a critical difference. Routine screenings such as mammograms, colonoscopies, and Pap smears, and emerging tools like liquid biopsies, offer obese individuals a better chance at early diagnosis and improved outcomes. Dr Malhotra urges high-risk individuals to prioritise regular check-ups. (Source: Canva)
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Prevention starts with healthy lifestyle choices. 'Balanced diet, regular physical activity, and reducing sedentary behaviour are foundational to prevention,' stresses Dr Malhotra. (Source: Canva)
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News18
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Time of India
20 hours ago
- Time of India
Can Ayurveda replace OTC pills?
Image Credit : Canva In today's fast-paced world, over-the-counter (OTC) pills have become a common recourse for managing everything from headaches and colds to digestive discomfort and minor aches. Their convenience and quick relief are undeniable. However, alongside this growing reliance on quick fixes, there has been a renewed interest in Ayurveda , the ancient system of medicine that originated in India more than 5,000 years ago. With companies like Patanjali introducing Ayurvedic medicines into the mainstream, the question is: Can Ayurveda replace OTC pills? To respond to this thoughtfully, one needs to consider the principles of Ayurveda, its method versus traditional OTC pills, and the teachings offered by adherents like Baba Ramdev, without succumbing to the pitfall of mere marketing campaign sound bites. Ayurveda: Treating the root, not just symptoms Image Credit : Canva Health, as per Ayurveda, is the equilibrium of body, mind, and spirit sustained by optimal diet, lifestyle, and natural treatments. In contrast to OTC pills that tend to act on the symptoms directly, like alleviating pain, dropping fever, or decongesting; Ayurveda is focused on curing the causative factor of imbalance or disease. The ancient texts refer to this as "Nidana Parivarjana" or elimination of causative factors along with "Shodhana" (cleansing) and "Panchakarma" (detoxification therapies). Patanjali Ayurved, one of the leading institutions promoting Ayurvedic products in the present era, demonstrates such principles through its herbal formulations and wellness practices. Still, it needs to be made clear that Ayurveda is not placed alternatively as a substitute for OTC medicines but as a complementary or alternative route to holistic well-being. The Real-World Implications: When can Ayurveda sub for OTC Pills? Although Ayurveda's integrated approach is to be appreciated, practical implementation needs sophistication: Acute cases : OTC medications are best in acute or emergencies like fever, infections requiring antibiotics, or an acute allergic reaction. In such cases, quick-acting allopathic medicines are the key to avoiding complications. Ayurveda typically does not intend to substitute instant pharmacological treatment in these situations. Chronic and lifestyle disorders : Diseases related to lifestyle, like arthritis, digestive issues, stress-related disorders, or chronic fatigue, can often benefit from Ayurvedic therapies. Since these conditions develop over time through imbalance and poor habits, Ayurveda's emphasis on correcting root causes fits well. Many patients seek Ayurvedic rejuvenation therapies alongside or after conventional treatment. Side effects and dependence : Chronic or indiscriminate consumption of OTC pills at times may produce side effects or dependence. Ayurveda's holistic methodology adopts herbs and dietetic changes that can be less harmful in their adverse effects, though quality control and standardisation are issues. Integrative approach: Convergence of Ayurveda and contemporary medicine The majority of healthcare professionals recommend an integrative practice whereby Ayurveda and allopathy (conventional medicine) blend perfectly. OTC tablets provide swift relief, yet Ayurveda facilitates healing and sustained wellness. This synergy needs to be carried out under careful medical observation and patient sensitivity. Real-World example: Testimony shared by Rama Pathak, Homemaker The effect of Ayurvedic treatment is best realised through everyday stories such as that of Rama, who described her deep healing via Ayurvedic treatment: She said, "I began to see the changes day by day. It started small, wriggling of toes, and then one leg could move. Gradually, sensation passed through my lower limbs. I gained sitting balance, regained the power to stand and then walk with support, and lastly, in three and a half months of treatment, I could walk independently." This affidavit underscores Ayurveda's ability to promote healing and restore function where modern drugs might be limited, particularly in chronic or rehabilitative situations. Ayurveda provides a distinct philosophy and practice of long-term health by dealing with the imbalances underlying the body and restoring natural balance. Though it cannot be seen as a blanket substitute for OTC pills, especially in emergencies or where immediate intervention is needed, it most definitely presents a valuable avenue for dealing with chronic conditions and inducing wellness. Real-World example: Testimony shared by Priya Srivastava, Journalist Priya Srivastava's experience echoes the holistic benefits of Ayurveda. After struggling with chronic fatigue and digestive issues that did not respond satisfactorily to OTC pills, she adopted Ayurvedic therapies on the advice of a certified practitioner. Priya said, 'Within a month of following the prescribed herbal remedies, dietary adjustments, and lifestyle recommendations, my energy levels improved, my digestion normalized, and I felt a renewed sense of general well-being. I experienced fewer relapses and far less dependence on quick-fix solutions.' As the words of Baba Ramdev indicate, Ayurveda's advantage is in its root-source methodology as opposed to symptom suppression in and of itself. For one who is willing to accept lifestyle modification, food regimen discipline, and herbal remedies, Ayurveda can be an extremely effective addition, or in certain instances, a substitute for, the fast-fix ideology prevalent in today's OTC pill culture. Finally, whether or not to depend on Ayurveda, OTC, or both should be individualised, hopefully under educated and professional advice, to guarantee safety, effectiveness, and integral care.
