Gynaecologist shares 10 ways to prevent gestational diabetes: ‘Add protein to every meal'
The gynaecologist listed down the risk factors of gestational diabetes:
Age > 35
Overweight before pregnancy
PCOS or hormonal imbalance
Family history of diabetes
History of big baby or GDM in past pregnancy
Here are 10 sustainable ways to lower the risk of gestational diabetes:
1. Eat small meals every 3–4 hours
Skipping meals causes sugar spikes, while steady eating keeps blood sugar balanced.
2. Swap white carbs for whole grains
Choose brown rice, oats, millets, whole wheat instead of maida and white rice.
3. Add protein to every meal
Include paneer, eggs, lentils, curd, tofu; it slows sugar absorption. Also read | Gestational diabetes: Myths and truths you need to know about
4. Walk 20–30 minutes daily
Especially after meals, it helps lower sugar levels naturally.
5. Avoid sugary drinks and sweets
Say no to packaged juices, sugary tea, sweets. Instead, try fruit, coconut water, or nuts.
6. Focus on fiber‑rich foods
Veggies, fruits with skin, whole dals; fiber helps prevent sugar spikes.
7. Limit portion sizes
Eating too much, even healthy food, can raise blood sugar.
8. Get 7–8 hours of good sleep
Poor sleep increases insulin resistance.
9. Manage stress daily
Practice deep breathing, light yoga, or walking. Stress hormones affect sugar levels.
10. Track weight gain with your doctor
Healthy weight gain leads to healthier pregnancy and lower gestational diabetes risk.
Gestational diabetes is a silent threat
In an earlier interview with HT Lifestyle, Dr. Shubhashree Patil, diabetologist and physician, Diabetes & Wellness Clinic, Mumbai explained, 'Often undiagnosed or underestimated, GDM acts as a silent threat, exacerbating conditions such as hypertension, infections, and cardiovascular issues, which may ultimately lead to fatal outcomes. Understanding this link is crucial in promoting awareness, improving maternal care protocols, and ensuring safer pregnancies.' Also read | Diabetes in pregnancy could raise your child's risk of autism and ADHD: Study
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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