logo
I accidentally kept a tampon in for a month — what happened

I accidentally kept a tampon in for a month — what happened

New York Post2 days ago
Talk about opening Pandora's box.
One reality TV star is holding herself up as a cautionary tale after she accidentally forgot she'd used a tampon — and walked around for a month with it still inside her.
Savannah Miller, who appeared on season 7 of Netflix's The Circle, discussed the 'truly humbling experience' with The Post, from the symptoms it set off to how doctors finally figured it out.
Advertisement
And though she confessed it was 'actually traumatizing,' she's lucky it didn't turn into a deadly infection that can be caused by wearing tampons for too long.
6 Savannah Miller, 24, has detailed the time she forgot she'd used a tampon and left it inside herself for a month.
Instagram/savannahcmiller
Now 24, Miller was a 22-year-old college student when, at the tail end of her period, she went out to a bar with friends. Wanting to avoid any 'spillage,' she used a tampon — but by the next day, it was gone.
'I forgot I put it in, and because there was no blood and the string had disappeared, I didn't see it,' she said.
Advertisement
Within a few days, though, she started experiencing symptoms, including a general sick feeling, itchiness and a bad smell.
'It smelled like a rat crawled inside of me while I was sleeping and died,' she admitted, adding that she was self-conscious about it in every class.
Guessing that it was an 'old period' smell, she kept using new tampons, likely pushing the original one up even further into her vagina.
(Hidden) string of bad luck
Advertisement
Miller went to the on-campus clinic several times, but initial examinations found nothing wrong. They ran STD tests, which all came back normal.
6 Miller, who appeared on season 7 of Netflix's The Circle, discussed the 'truly humbling experience' with The Post.
Courtesy of Netflix. © 2024
'They thought it was just BV [bacterial vaginosis], but I knew there was no way people walked around with BV smelling like this,' she said.
Advertisement
Finally, at her third doctor's appointment, they noted that she had some cotton particles in her urine sample and asked whether it was possible she had a tampon inside her.
'I didn't think so, but I was like, possibly?!' she recalled. 'But I was desperate to make the smell go away.'
They did end up finding the tampon, which she quipped was 'so far up in my cervix there was not shot I was gonna see it.'
'The doctor had to fish it out of my ovaries,' she joked.
6 Using a tampon for too long can lead to toxic shock syndrome, a rare but deadly infection.
Ocskay Bence – stock.adobe.com
A very close call
Though she fortunately had no symptoms of toxic shock syndrome, a dangerous bacterial infection, she was put on antibiotics just in case.
In toxic shock syndrome (TSS), bacteria produce toxins that enter the bloodstream, which can cause extreme complications like organ failure and even death.
Advertisement
It's quite rare, affecting 1 in 100,000 people, but became associated with tampon use in the '90s. Tampon packaging now comes with warnings about TSS, with advice to change tampons every eight hours.
Model Lauren Wasser became well-known for having suffered TSS in 2012, costing her both of her legs to amputation. Meanwhile, one mother nearly lost two of her daughters to tampon-induced TSS, and others who've recovered are still battling the health effects.
6 Savannah went viral on TikTok telling her story — with some very appropriate Taylor Swift audio.
Titkok/savannahcmiller
6 'I hope this isn't embarrassing but if it helps someone then I'm glad!' she said.
Tiktok/savannahcmiller
Symptoms of toxic shock syndrome include:
Advertisement
High fever
Headache and chills
Coughing, sore throat and muscle aches
Diarrhea
Nausea and vomiting
Dizziness and/or fainting Difficulty breathing
Low blood pressure
A sunburn-like rash
Redness in the eyes, lips and tongue
Confusion
Seizures
6
Courtesy of Netflix. © 2024
Lesson learned
A couple of years later, Savannah has a sense of humor about the ordeal, even going viral on TikTok for telling her story — with some very appropriate Taylor Swift audio.
'Too toxic for toxic shock syndrome I guess,' she captioned the clip.
Advertisement
And even if it's a touchy subject, she's hoping that sharing what happened to her will be a reminder to others to be vigilant about period care.
'I hope this isn't embarrassing but if it helps someone then I'm glad!' she said.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Harlem residents accuse NYC of shirking life-saving inspections amid deadly Legionnaires' disease outbreak: ‘Irresponsible'
Harlem residents accuse NYC of shirking life-saving inspections amid deadly Legionnaires' disease outbreak: ‘Irresponsible'

New York Post

time4 hours ago

  • New York Post

Harlem residents accuse NYC of shirking life-saving inspections amid deadly Legionnaires' disease outbreak: ‘Irresponsible'

The deadly Legionnaires' outbreak gripping Harlem has city officials in hot water — as locals accused them Friday of dropping the ball on life-saving inspections and needlessly slow-walking revealing exactly where the disease hit. Many outraged Harlem residents told The Post they only learned that they lived or worked in one of 10 buildings with cooling towers that tested positive for the insidious Legionnaires'-causing bacterium after the list was unveiled Thursday — weeks into the outbreak that has killed four people. 'Why weren't these cooling towers properly maintained? Who dropped the ball and why?' raged Nichole Ingram, who fell ill with Legionnaires' disease around July 24 after she attended a funeral service in 2239 Adam Clayton Powell Jr. Blvd, one of the affected buildings. 4 The Department of Health confirms that four New Yorkers have died amidst the outbreak, along with 17 individuals still hospitalized with a total of 99 cases confirmed. Rob Jejenich / NY Post Design Ingram, 53, said her son Raymond, an asthmatic 35-year-old, was still hospitalized with the flu-like, respiratory illness in New York-Presbyterian Hospital after a stay in Harlem Hospital — one of several city-owned buildings with affected cooling towers. 'Why buildings in Harlem and not in lower Manhattan? People are losing their lives unnecessarily,' she said. The outbreak comes amid a drop in cooling tower inspections. Only roughly 1,200 cooling towers were inspected for Legionnaires' bacteria during the first six months of this year, compared to nearly 5,100 at the same point in 2017, data provided by the city Department of Health shows. Building owners by law are required to test for the disease-causing bacteria Legionella every 90 days to avoid outbreaks. Four New Yorkers have died in the current outbreak and 17 remain hospitalized out of 99 confirmed cases, DOH officials said Thursday. Officials that day also finally released — after weeks of only providing five ZIP codes — the addresses of the buildings with the 12 total cooling towers that tested positive for Legionella. All but one of the 10 buildings were either behind on the mandated testing or had cooling towers that weren't checked at all this year, according to Gothamist. 4 Nichole Ingram, 52, one of the individuals affected by the deadly Legionnaires' outbreak, told The Post, 'Why weren't these cooling towers properly maintained?' mentioning her son Raymond, 35, is still recovering in the hospital. Obtained by NY Post In addition to Harlem Hospital, the city-owned buildings with affected cooling towers were Central Harlem Sexual Health Clinic, the NYC Economic Development Corporation and CUNY's Marshak Science Building, the DOH said. Health Commissioner Michelle Morse argued the city withheld the building addresses to help keep all New Yorkers vigilant, regardless of where they live. 'We did not want people to think, well, I don't live there, I don't have to worry,' she said. But New Yorkers who live and work in the buildings were horrified after the last-minute revelation — with some only hearing it from The Post on Friday. 'You're going to a hospital for a care and there's a possibility you're getting sick because of the lack of inspections?' asked Mariela L. 57, who was visiting a family member at Harlem Hospital. 'That's irresponsible on the city's part. To my knowledge, they did not inform the patients before the news broke. My family member found out from me and I found out from the news.' A manager at GNC Live Well in 215 West 125th Street, an affected building also with medical offices and a bank, said he didn't know until Friday. 'Nobody from the building told us anything,' he said. 'We're the last to find out. We find out when the damage is done, the ship is sinking.' 4 The Gothamist reported that 10 of the buildings where the center of the outbreak has occurred were either behind on the mandated testing or had cooling towers that weren't checked yet this year. Google Earth Legionnaires' bacteria is found in freshwater and can grow in water systems such as those used for air conditioning large buildings, especially during warmer weather. Mist released by the cooling towers can send the bacteria into the air, and if inhaled, it can cause Legionnaires' disease, a severe form of pneumonia. The last wave of Legionnaires' this rampant hit the Big Apple a decade ago — and prompted the cooling tower inspection law. In summer 2015, toxic cooling towers at the Opera House Hotel infected more than 100 and killed 12 in the South Bronx, following a smaller outbreak in Co-op City earlier that year. Start your day with all you need to know Morning Report delivers the latest news, videos, photos and more. Thanks for signing up! Enter your email address Please provide a valid email address. By clicking above you agree to the Terms of Use and Privacy Policy. Never miss a story. Check out more newsletters But despite the legislation requiring regular testing, another widespread outbreak hit Washington Heights in upper Manhattan in 2018, killing one person and sickening 60 others. Councilwoman Julie Menin (D-Manhattan), who sits on the body's health committee, promised a 'hard-hitting hearing' in September over the health department's failures in the most recent outbreak. 'I think it's unconscionable that we have a department of health with a staffing vacancy rate hovering around 9%,' she said. 'And that the city wouldn't even initially disclose the locations of the cooling towers that tested positive even though multiple locations — four of them in fact — were city owned buildings. We clearly needed faster and more transparent government response to legionnaires that keeps New York are safe.' 4 The NYC Health Department Central Harlem Sexual Health Clinic was among the sites linked to the outbreak. Luiz C. Ribeiro for New York Post State Sen. Cordell Cleare (D-Manhattan) questioned why the outbreak was concentrated in Harlem. 'Surely, the Legionella bacteria do not have a special affiliation with our neighborhood?' she said. 'We question why it only seems to be in this area. We do not want to be the canaries in the coal mine.' Ingram's lawyer, Jory Lange, is representing 31 patients in the latest Legionnaires' outbreak and will likely be filing a lawsuit when the actual source of the outbreak is identified. Lange said simple maintenance, akin to using chlorine to clean a pool, is all that's needed to keep Legionnaires' at bay. 'A Legionnaires' outbreak should not be happening in 2025. We're seeing this every summer in New York,' he said. 'People are breaking the law.' — Additional reporting by Georgett Roberts, Matthew Fischetti, Vaughn Golden and Craig McCarthy

Biohacker's 4 crucial steps to therapy with psychedelics — and a non-drug technique to try first
Biohacker's 4 crucial steps to therapy with psychedelics — and a non-drug technique to try first

New York Post

time7 hours ago

  • New York Post

Biohacker's 4 crucial steps to therapy with psychedelics — and a non-drug technique to try first

Dave Asprey's psychedelic journey spans continents and states of consciousness — from microdosing LSD in LA to sipping Ayahuasca with shamans in the mountains of Peru. The self-proclaimed 'father of biohacking' has long touted the potential brain-boosting, trauma-releasing and even life-extending power of these mind-bending substances. But it's not all bliss and breakthroughs. In his new book 'Heavily Meditated,' Asprey warns that psychedelics carry real risks and stresses that proper preparation is key to avoiding a trip gone wrong. 5 Dave Asprey shares his psychedelic experiences in his new book, 'Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace.' Getty Images 'It can take months to heal psychologically if you have a bad reaction or if you choose to try it alone without the support of an expert,' he wrote, noting that a 'meaningful number of people have mental breaks afterward.' So, how do you trip smarter — not harder? Asprey outlined four key steps to prepare for a psychedelic experience that can help maximize benefits and minimize risks. But before you reach for the drugs, he wants you to try this first. 'You can access the same altered states with other methods outside of these substances, like holotropic breathwork,' Asprey told The Post. This technique combines rapid, controlled breathing with sensory music to promote mental, spiritual and physical healing. Asprey interviewed the creator of holotropic breathwork, Dr. Stanislav Grof, on his podcast, 'The Human Upgrade.' Grof explained that the technique slows oxygen flow to the brain, triggering distress signals to the limbic system. This breathing style alters your self-perception and sense of time, inducing a psychedelic state. 5 Studies suggest that one in four Americans have tried at least one psychdelic drug in their lifetime. vlorzor – 'It felt like tripping balls — my mind was on a hyperdrive tour of the universe. But there were no drugs involved,' Asprey wrote about his first experience in 'Heavily Meditated.' This altered state of consciousness is believed to help people access parts of the psyche typically out of reach, allowing them to work through emotional blocks and unresolved issues. 'It dug up stuff deeper than anything I've experienced, even more profound than my trips with ayahuasca,' Asprey noted. While it's generally considered safe, holotropic breathwork isn't recommended for certain groups, such as those with a history of cardiovascular issues, high blood pressure, panic attacks, psychosis or seizure disorders, according to the Cleveland Clinic. Still curious about trying mind-altering substances? Asprey says these four steps are key to a smooth and successful experience. 5 Traditionally, psychedelic substances like ayahuasca are taken under the guidance of an experienced shaman. AFP via Getty Images #1. Set the scene 'Find a very reputable guide and a safe space,' Asprey advised. 'Don't go at it alone.' Psychedelics can stir up a wide range of emotions — including fear, anxiety and confusion — often referred to as a 'bad trip.' Without support, managing those intense feelings can be difficult and overwhelming. 'Some of these experiences can leave marks that aren't easy to shake off.' Dave Asprey Being in a chaotic, stressful or unsafe environment can amplify those reactions, increasing the risk of a negative experience. Across the US, a growing number of states and cities are moving to legalize and regulate therapeutic psychedelic use. That includes Oregon, where licensed clinics can administer psilocybin — the active compound in psychedelic mushrooms — to adults 21 and older under the supervision of trained facilitators. Clinical trials are also underway at institutions like Mount Sinai's Parsons Research Center for Psychedelic Healing, which features dedicated treatment and group therapy rooms designed to support safe, supervised psychedelic therapy and research. #2. Come up with a plan Working with a trained expert can also help you understand how different substances, strains and doses affect the mind and body. 'Start slow,' Asprey recommended. 'Some people can handle more without losing their minds. Others can access altered states with smaller doses.' 5 Psilocybin, the psychedelic compound found in certain mushrooms, is being studied for its potential therapeutic effects. contentdealer – #3. Anchor your experience While many people view psychedelics as purely recreational, Asprey suggests treating the trip as an opportunity for insight, not just pleasure. 'Be clear on your intentions,' he advised. Establishing a purpose beforehand can help guide the experience toward healing or personal growth. It also serves as a mental anchor if things become overwhelming or disorienting, reducing the risk of the journey going off track. 5 There are a wide variety of practices used to integrate a psychedelic experience, including creative expression and quiet meditation. BullRun – #4 Don't neglect your post-trip 'You must integrate afterwards,' Asprey said. 'This is crucial.' Integration means taking time to process the emotions, realizations, or insights that surfaced during a psychedelic experience. It's how you extract long-term value — and avoid letting breakthroughs fade into the background. This might involve journaling, creating art, meditating, joining a support group, or working with a trained therapist. 'I see people getting high every weekend with no integration and no therapeutics,' Asprey said. 'That's not how to do it, especially if you're in your 20s.' 'When used wisely and with respect, psychedelics can provide a profound inner journey that opens doors to uncharted territories of your mind,' Asprey wrote in 'Heavily Meditated.' 'But there's a catch — some of these experiences can leave marks that aren't easy to shake off,' he added. 'That's why environment, mindset and having an experienced guide are crucial if you choose to journey with any of them, especially if you're inexperienced.'

Remember ‘The Biggest Loser'? Docuseries ‘Fit for TV' explores the harm the show did in the name of health
Remember ‘The Biggest Loser'? Docuseries ‘Fit for TV' explores the harm the show did in the name of health

CNN

time9 hours ago

  • CNN

Remember ‘The Biggest Loser'? Docuseries ‘Fit for TV' explores the harm the show did in the name of health

Millions of Americans watched for 18 seasons as people pushed their bodies to the limits physically, ate as few calories as possible, and underwent sometimes mortifying challenges to be crowned 'The Biggest Loser.' It was discomfort worth grappling with for a shot at better health and a new life, many of the contestants said. But 'Fit for TV: The Reality of 'The Biggest Loser,'' a Netflix docuseries premiering Friday, suggests that the cultural phenomenon may not have been healthy for the contestants or the country at large. When creating the new show, filmmakers asked themselves whether 'The Biggest Loser' was, in fact, part of an industry promoting health and wellness in the United States, said Skye Borgman, the director of the docuseries. 'Everybody always wants a magic bullet that's real. And the thing about magic bullets — they're never real.' 'Fit for TV: The Reality of 'The Biggest Loser'' investigates how the highly popular show affected the contestants and conversations around health. The docuseries also explores the implications of so many viewers being willing to watch –– and sometimes laugh at –– people attempting to lose weight. 'It was such a huge phenomenon and absolutely reflected and perpetuated some of the really harmful messages around weight and weight loss,' said Dr. Rebecca Pearl, associate professor of clinical and health psychology at the University of Florida. In a show claiming to transform people's health, what did the contestants' regimens look like? Men were advised to cut their calories down to 1,500 to 2,000 per day and women to 1,200 per day, said Dr. Robert Huizenga, physician on 'The Biggest Loser,' in the series. But sometimes, trainers might have recommended as few as 800 calories daily, he added. The amount of exercise was also intense, sometimes spanning eight hours a day, former contestant Danny Cahill said in the docuseries. The series showed clips of contestants dropping to the floor from a treadmill run, many people vomiting in the gym, and instances when caffeine pills were utilized to curb appetite. 'There's not any way that an entertaining show and a health show can 100% exist together. … One of them is always going to take the lead,' Borgman said. 'In the case of 'The Biggest Loser,' I feel like the entertainment value of the show far outran the health aspects of the show.' An extreme diet and exercise regimen is associated with significant health risks, Pearl said. Losing too much weight too quickly or not getting enough calories can lead to gallbladder complications, muscle loss and nutritional deficits, she said. Overexercising can result in heart problems, dehydration and injury –– which also prevents people from maintaining healthy behaviors. Eating a balanced diet and getting movement in your day is generally good for health, but the punishing approach to food and exercise showcased on 'The Biggest Loser' also worked against long-term health-promoting activities, Pearl added. 'One predictor and one recommendation for engaging in physical activity long term is to find an activity you enjoy,' she said. 'The kind of grueling, suffering activity that was shown on that show is not setting someone up to build a healthy, positive relationship with physical activity or with their body.' One theme that may have kept viewers coming back to the show was the hope that someone could make a dramatic, lasting change to their body. But a weight loss transformation that stood the test of time wasn't always necessarily the result even in 'The Biggest Loser,' Borgman said. A 2017 study following 14 contestants in the years after 'The Biggest Loser' wrapped found that many regained much or all the weight they had lost over the course of the show. The return of the weight makes sense, said Dr. Larissa McGarrity, clinical psychologist in physical medicine and rehabilitation at University of Utah Health. The degree of calorie restriction and intensity of exercise were at levels that neither the contestants nor the viewers could implement at home in a realistic way, she said. Also, the amount of weight lost from week to week was extreme. At times, show participants were losing up to double digits at each weekly weigh in. Experts tend to recommend a sustainable weight loss rate of 1 to 2 pounds per week, McGarrity said — adding that the best guidance is to utilize the methods you can keep up long-term. 'The answer instead is probably, 'how do I slowly make changes in my life that help me to get in the right nutrients to help my body feel good? How do I move in a way that will allow my body and mind to feel at its best over time?'' she said. 'Making too many changes at once tends to not go well for most people from a psychological or behavioral standpoint.' Even if viewers at home could implement the stringent protocol followed by 'The Biggest Loser' contestants, research suggests metabolic changes from the dramatic weight loss depicted on the show made it harder to keep the weight off. Six years after contestants were on the show, the 14 studied on average still had a slower metabolisms, even if they had regained about two-thirds of the weight they had lost, according to the study. Their bodies were naturally burning fewer calories throughout the day and increasing hunger cues. 'It essentially means that keeping the weight off long term is nearly impossible without continued extreme measures over many years, because your body will fight against you to maintain that weight or defend that weight at that initially higher level,' McGarrity said. Often interwoven into 'The Biggest Loser' –– from coaches, in depictions of bodies, and in the audience interactions –– was a lot of shame, McGarrity said. The format supported a myth around weight: that the size of a person's body is totally under their control, and having a larger body is a sign of lack of willpower or moral failing, she said. That myth ignores the realities of things like genetics, environment and individual metabolisms, and it paves the way for denigration and callousness, she said. 'Cruelty, verbal abuse, sort of indirect physical abuse, in terms of being forced to really torture your body in unhealthy ways –– there was a sense that if you're in a larger body, you deserve this,' said Oona Hanson, a parent coach who specializes in helping families navigate diet culture and eating disorders. 'It made us participate as viewers in kind of like a pity or even disgust response in terms of the way people's bodies were portrayed, in the way they talked about their bodies,' she added. The docuseries showed just how dehumanizing or degrading those images could be, with cameras shaking as contestants fell to make it look like they caused an earthquake or challenges asking contestants to carry whole loaves of bread in their mouths. 'Without really being completely aware of it, the show succeeded in making fun of fat people,' Borgman said. Some contestants did say that they found empowerment and representation in being part of a competition in which they succeeded in goals and accomplished physical feats, she added. But it isn't hard to find a clip from 'The Biggest Loser' in which contestants are put in disparaging situations, Pearl added. Content that stigmatizes the size of a person's body and emphasizes thinness at all costs impacts not just the contestants, but also the viewers at home, Hanson said. It's hard for those viewers not to internalize those negative stereotypes, affecting how people see their communities and themselves. 'The Biggest Loser' may have been canceled years ago, but 'Fit for TV' shares that the reality show's lasting influence underscores the fact that the United States has not elevated the way people talk about weight and bodies, Borgman added. 'We as a culture feel like we're super evolved. … We don't judge. We take people for who they are,' she said. 'I don't think that's true at all. So, I hope people walk away from this series and look at themselves a little bit more and how we treat people.' Get inspired by a weekly roundup on living well, made simple. Sign up for CNN's Life, But Better newsletter for information and tools designed to improve your well-being.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store