_2025_07_11_10_58_44.jpg&w=3840&q=100)
No heels needed: 5 sneakers that add height without discomfort
In fact, orthopedic surgeon Dr. Emilia Halili Tanchuling said in a 2009 report that women who wear heels place their "body in an abnormal position."
"When you're wearing heels, your foot is thrust forward into your toes and on the ball of the feet. So, what the body does is it tries to compensate. That is already a postural problem," Dr. Tanchuling said.
That is not to say you should avoid wearing heels altogether, but to find a pair that won't compromise your comfort.
"Wear shoes with an inch or two at the most because this relaxes your heel cord," the doctor advised.
For those looking to rest their feet from wearing heels, today's sneaker designs offer the best of both worlds: comfort and a few extra inches.
Whether you're looking to hit your 10,000 steps goal or simply running some errands on a busy day, here are five sneakers with elevation for that added lift.
1. Converse Chuck Taylor All Star Lift Double Stack
The Converse Chuck Taylor All Stars Lift Double Stack offers 2 inches of platform height for its wearer. Think classic Chuck Taylors, but with a few inches for those looking to stand taller. Website.
2. New Balance 740
The New Balance 740 is more subtle in giving you a boost of about 1.2 inches. It can also be used for running, assuring you that it's comfortable for casual walking and other physical activities. Foot Locker.
3. Adidas Gazelle Bold
The Adidas Gazelle Bold is similar to its classic predecessor but with a 1.8-inch height boost platform, three layers higher than the original design. Website.
4. Nike Air Max 90
The Nike Air Max 90 adds about 1.5 inches to the wearer's height due to its thick midsole and the iconic visible unit of the Air Max at the heel. It's available in various colorways, and you can also design your own via Nike's website. Website.
4. Asics GT-2000 13 ATC
The Asics GT-2000 13 ATC is also on the subtle side with a 1.4-inch boost for the wearer's height. Similar to the New Balance 740, this pair can also be used for running and other physical activities. Website.
For more health and wellness tips and educational reads, subscribe to GMA News Online's weekly newsletter The Boost and make sure to go to your inbox and confirm your email! — LA, GMA Integrated News
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
GMA Network
11-08-2025
- GMA Network
GMA Kapuso Foundation, Red Cross collect 1,452 blood bags in donation drive
A total of 1,452 blood bags were collected at the donation drive organized by the GMA Kapuso Foundation and Philippine Red Cross. As seen in Mel Tiangco's "24 Oras" report on Monday, among the participants of the Sagip Dugtong Buhay project on Friday was frequent blood donor Danilo De Guzman, who brought his son along to join the cause. "Actually, first time niya. Sinasabi ko lang sa kanya na masarap mag-donate, makatulong," Danilo said. Meanwhile, blood donor Gerry Aguas Jr. was among the recipients of the Blood Galloner Awardee. "Hindi lahat may ability para mag-donate ng dugo so blessing din para sa akin mag-donate ng dugo," Aguas said. Other prominent personalities such as GMA Integrated News broadcast journalists Raffy Tima and Mariz Umali, Southern Luzon Ex-Commander Lt. Gen. Facundo Palafox IV, Joint Task Force NCR Commander Brigadier General Erick Makaambak, AFP Deputy Chief of Staff for Operations Major General Tex Suderio at PNP Health Service National Headquarters Chief of Nursing Division Police Colonel Jesus Austria III also participated in the donation drive. "Of course, bukod sa makaka-celebrate na kami with our Ninang Mel, makakatulong pa kami sa pag-save ng buhay," Umali said. According to GMA Kapuso Foundation EVP and COO Rikki Escudero-Catibog, the blood bags will be given to indigent cancer patients and children who receive free chemotherapy. For those who are interested to help, GMA Kapuso Foundation is accepting donations through bank deposits, Cebuana Lhuillier, GCash, Shopee, PayMaya, Zalora, MegaMart, Globe Rewards, Metrobank credit card, and Lazada. For more information, visit the GMA Kapuso Foundation website. —Jade Veronique Yap/MGP, GMA Integrated News
GMA Network
11-08-2025
- GMA Network
Kris Aquino to undergo preventive isolation for 6 months
Kris Aquino has revealed that she will enter six months of preventive isolation as part of her ongoing fight against multiple autoimmune diseases. On Instagram on Monday, the Queen of All Media shared that her autoimmune diseases 'were increasing in number,' forcing her to make a 'brave choice.' 'Trust me, it's difficult to accept every night when I sleep that there may be no tomorrow for me,' she wrote. Kris also shared that she recently spent almost two months at a private beach property owned by a 'kind and generous' family who wanted her to focus on recovery and faith. It was during this time that she decided to proceed with another round of powerful immunosuppressant infusion, which spans six to eight hours, combined with two other medications, one taken daily and another via injection. Kris said that the treatments will 'totally wipe out' her immunity, so she has to isolate for at least six months. 'I'll live in our compound in Tarlac; my Cojuangco cousins and I fondly call it Alto,' she said. 'Please continue praying, kailangan na kailangan ko,' she added. In April, Kris revealed that she has nine autoimmune diseases In February, Kris made her first public appearance to attend the People Asia People of the Year 2025 awards night and showed support for her friend Michael Leyva. —Hermes Joy Tunac/KG, GMA Integrated News
GMA Network
08-08-2025
- GMA Network
Leptospirosis deaths in San Lazaro Hospital climb to 13
Deaths due to leptospirosis at the San Lazaro Hospital in Manila climbed to 13, while admissions are now at 104 following the floods caused by the recent series of typhoons that hit the country. According to Mariz Umali's report on Unang Balita on Friday, among those who died is a 16-year-old who suffered acute renal failure due to the disease. David Suplico, San Lazaro Hospital's Medical Center chief, said that the rise of cases could be attributed to the lack of awareness that the government hospitals and barangay health centers are providing free prophylaxis, which must be taken after exposure to floodwaters. 'Hindi po nila alam na there is a prophylaxis po. Most of our 104 patients ay wala pong ininom na prophylaxis. Hindi po sila nabigyan ng doxycycline para pang-ano natin sa Leptospira bacteria,' he said. (They don't know there's a prophylaxis. Most of our 104 patients didn't take any prophylaxis. They weren't given doxycycline to prevent the complications from Leptospira bacteria.) A person is prone to getting leptospirosis if there are wounds or lesions on the skin that were exposed to the floodwaters. Hence, Suplico reminded that two capsules of doxycycline must be taken right after exposure. Further, Suplico explained that leptospirosis, which is caused by the Leptospira bacteria present in the urine of rats, can also be acquired even without floodwaters. 'Ang paglakad-lakad lang sa lupa na nakapaa ay magkakaroon din ng leptospirosis, kung ang lupa ay naihian din ng daga na may Leptospira bacteria,' he said. (Walking barefoot on soil can also lead to leptospirosis, especially if the soil has been contaminated with urine from rats carrying Leptospira bacteria.) But the hospital official said that leptospirosis can still be treated as long as there is immediate treatment. 'Kung kayo po ay may history ng paglusong sa baha, nilagnat po kayo, pumunta na kayo sa hospital at magpa-check sa doktor,' said Suplico. (If you have a history of wading in floodwaters and you develop a fever, please go to the hospital and get checked by a doctor.) Despite the influx of leptospirosis cases in the Manila-based hospital, Suplico said that the number of cases is already plateauing. 'May good news po ako sa mga kababayan natin, medyo nagpa-plateau na po ang leptospirosis. At ang naa-admit na po namin ay pababa na po nang pababa ang numero,' said Suplico. (I have good news for our fellow citizens: the leptospirosis cases are starting to plateau. The number of admissions we're seeing is steadily decreasing.) –Vince Angelo Ferreras/ VAL, GMA Integrated News
