From hair growth to gut health, find out why everyone is talking about JSHealth Vitamins
Customers totally gush about how these supplements actually work and that they're designed to fit seamlessly into your daily routine.
Formulated by clinical nutritionist Jessica Sepel, JSHealth Vitamins' best-sellers target real-life issues like bloating, hair thinning and sleepless nights with clean, effective ingredients.
Below, we've highlighted three of the brand's most iconic formulas (that are all on sale right now) and why they might be worth adding to your wellness routine.
This is the product that put JSHealth Vitamins on the map. Powered by Iodine and Zinc, this Hair + Energy supplement supports healthy hair growth, thickness, and strength—while also giving your energy levels a natural lift. It's especially loved by those dealing with postpartum shedding, stress-related thinning, or just looking to grow out their hair with confidence.
↠ Original price: $59.99 for a one-time purchase | Sale price: $44.99
This 2-in-1 formula is a game-changer for anyone who's ever felt bloated after a meal or during hormonal shifts. With gentle, plant-based ingredients like Milk Thistle, Fennel and Dandelion Root, the Detox + Debloat formula supports liver detoxification and digestive comfort. Thousands of users swear by it for helping them feel more confident in their clothes and their bodies.
↠ Original price: $79.99 for a one-time purchase | Sale price: $68.99
If winding down at the end of the day feels impossible, the Advanced Magnesium+ Formula might be your new favorite supplement. It combines three forms of magnesium (Magnesium Glycinate Dihydrate, Magnesium Citrate, and Magnesium Amino Acid Chelate) to calm the nervous system, ease muscle tension and promote deep, restorative sleep. Whether you're recovering from a workout or just a long day, this capsule is formulated to help you reset without grogginess.
↠ Original price: $59.99 for a one-time purchase | Sale price: $49.99
More: Here are the 10 supplements I take while on my Zepbound weight loss journey
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NBC News
4 hours ago
- NBC News
Boy injured when octopus grabbed his arm at Texas aquarium, his mom says
A six-year-old boy was hurt when an octopus grabbed on to his arm and wouldn't let go after the boy reached into a touch tank at the San Antonio Aquarium, his mother said. Britney Taryn, the boy's mom, has gone viral on TikTok after posting about her son's encounter with a giant Pacific octopus on a July 14 visit. The sea creature attached itself to her son Leo's arm, she said, noting that they go often and have touched the animal plenty of times before. In some videos, the boy's arm can be seen covered in small dark spots — purple suction bruises from his wrist to his armpit. "He started saying, 'Mom, it's not letting me go,'" Taryn said in one TikTok video. It took three adults to get the octopus off the small boy's arm, she said. Shortly after the accident, the San Antonio Aquarium posted a video on TikTok about the bruises this octopus can leave behind, but did not directly refer to the story Taryn has been sharing. The employee in the video said the bruises are not harmful and will go away within 7 to 14 days. Meg Mindlin, an octopus biologist, said octopi "sense and explore their environment" using their arms, and rely on taste sensors in their suction cups to understand what is going on in their world. Taryn's videos have sparked online debate about whether it's safe for kids to touch these animals, but Taryn has refrained from calling the accident an attack. She has said in videos that she and Leo have since returned to the San Antonio Aquarium to see the same octopus. Still, she says she never received any kind of warning about what the octopus could do before allowing her child to interact with it. She's taken to social media, she said, to share the warning for others, because while Leo was calm in the situation, other children may not be. On TikTok, she has campaigned for safer and more comfortable living conditions for this animal and others in similar situations. Taryn says she has reached out to the San Antonio Aquarium and has asked them to properly document the incident and for an explanation of the aquarium's safety protocols for when visitors interact with animals. As of a video posted Monday, she had not heard back.
Yahoo
9 hours ago
- Yahoo
After a Long Day of Travel, She Woke Up Unable to Walk. Then Crawled to Her Car and Drove to the ER (Exclusive)
Ella Katenkamp opens up to PEOPLE about the week she spent in the hospital, the unexpected condition that sidelined her, and what she wishes others understoodNEED TO KNOW Ella Katenkamp was days from finishing school when she woke up unable to walk At first, she assumed the pain in her calves was from working out after a long trip A week later, she left the hospital with a diagnosis that changed how she views her healthElla Katenkamp was days away from finishing school when she woke to a sharp, searing pain in her calves, her feet curled into a locked position and muscles frozen. What followed was a weeklong hospital stay, a terrifying diagnosis and a viral TikTok that sparked a conversation amongst millions. 'I took a trip the week before to Georgia, and it was a lot of, like, hiking,' Katenkamp tells PEOPLE, looking back on what seemed like a fun getaway before things spiraled. 'On the last day, we did a hike with thousands of stairs, and then I drove 13 hours straight back to Florida.' The former college athlete wasted no time jumping back into her routine. 'As soon as I got back, I did a leg workout at the gym,' she says, noting that cramps didn't seem like a big deal at first. 'I got, like, really bad calf pain after that,' she explains. 'My feet locked into a pointed toe position, and I couldn't walk flat-footed. My calves were stuck like that.' Assuming it was a standard athletic cramp, Katenkamp drank water, stretched, and went to bed. But by 5 a.m., the pain was excruciating, and her legs refused to move. 'I lived with a roommate at the time, but it was, like, five in the morning and I didn't want to wake her up,' she says. 'So I crawled to my car and drove myself to the hospital.' At the ER, her condition worsened. 'As soon as I got in there, they ran over and put me in a wheelchair, and that was it for about a week,' she recalls. Throughout her hospital stay, walking was nearly impossible. 'If I walked at all, someone had to hold me up because I couldn't move my calves,' she says. 'They just stopped working.' Doctors struggled to identify the cause of her symptoms. 'It took them about three or four days to figure it out,' Katenkamp notes. 'The nurses would come in and just be Googling my symptoms — no one knew what it was.' Eventually, she received a diagnosis: rhabdomyolysis, a rare condition that causes muscle fibers to break down and release toxins into the blood. 'It's like the breakdown of your muscle to the point that it poisons your blood,' she explains. Katenkamp was shocked to learn her creatine kinase (CK) level, a marker of muscle breakdown, was well above normal. 'Your CK level's not really supposed to be above 200, and when I got to the hospital, it was in the thousands,' she says. Treatment involved flushing her system with fluids and monitoring her blood multiple times a day. 'They had to take my blood like three times a day,' she says. 'After two days, my CK level actually went up, which was really frustrating.' By the time she was discharged, her CK level was still around 600–700. 'I wasn't where I was supposed to be, but I was starting to walk again,' she says. 'It was just my legs.' Doctors attributed the onset to a combination of factors. 'They told me it was probably from the Red Bulls I drank in Georgia, not enough water, my birth control and going from sitting for 13 hours straight into an intense leg workout,' Katenkamp says. The experience permanently changed her approach to fitness and health. 'I took a huge step back from energy drinks,' she shares. 'I didn't touch them for a long time, and now I only drink them very moderately.' Once hyperactive with early-morning practices, classes and games, Katenkamp is now far more mindful. 'I drink so much more water now,' she says. 'And I definitely think about what days to go hard in the gym — like, was I sitting a lot the day before?' The condition was new to her and to many. 'I had no idea what it was,' Katenkamp says. 'Even the doctors didn't know.' She posted about the ordeal on TikTok, with the text overlay, 'She doesn't know it yet... but the next morning she was gonna crawl out of bed on all 4s and drive herself to the hospital at 6am to stay for the next week because her legs were paralyzed with rhabdomyolysis.' While some followers offered support, others jumped to conclusions. But for Katenkamp, it was a moment that turned criticism into community. 'I didn't even really have to defend myself,' she says. 'Other people did it for me.' Many shared their own experiences or those of loved ones. 'A lot of people said they'd been through something similar and knew how painful it was,' she says. 'There were tons of comments wishing me a good recovery.' Looking back, she says the condition was more than just muscle cramps. 'My legs weren't even the same size when I left the hospital,' she says. 'It's definitely a process, but luckily, I'm past it now.' Still, the risk of lasting damage was real. 'They say it can ruin your kidneys,' Katenkamp says. 'Luckily, I didn't get to that point, but if I hadn't gone to the hospital, it could have destroyed my organs.' That's why her message is firm. 'It's more than just cramps,' she says. 'People kept saying, 'Push through it,' but I couldn't have done that — I had to go to the hospital.' Two years later, Katenkamp's advice to others in recovery is simple and compassionate. 'Make sure you're taking care of yourself and read your body,' she says. 'Keep up with your water, stretch and don't overdo it.' She encourages anyone experiencing similar symptoms to investigate all possibilities. 'Follow the steps your doctors give you,' Katenkamp adds. 'It can definitely come back.' Never miss a story — sign up for to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories. If she could tell social media users one thing, it's this: don't pretend to be an expert. 'You never know what's going on,' she says. 'There were over 20 different comments guessing the cause. It's different for every person.' Katenkamp says she understands the appeal of quick judgments, especially online. But she hopes her story shows why empathy matters. 'Don't speak on other people's health,' she says. 'If there's one thing I learned, it's that you really don't know what someone's going through.' Read the original article on People Solve the daily Crossword
9 hours ago
Dietitian explains fibermaxxing trend: What it is and how to properly incorporate fiber in your diet
The latest dietary health trend sweeping social media, known as "fibermaxxing," has people pondering the age old question: Can you have too much of a good thing? Millions of videos on TikTok using the hashtag #fibermaxxing have flooded TikTok feeds with an overflow of information. So to help better explain what it actually means and how it works, "Good Morning America" spoke to registered dietitian Steph Grasso, who said it's a trend she can personally get behind. What is fibermaxxing? Grasso, who regularly informs her more than 2 million followers on TikTok and nearly 300,000 followers on Instagram about proper nutrition habits, recently tapped into the viral trend on Instagram, highlighting the potential issues people may face by increasing fiber too quickly and overwhelming the gut. "Fibermaxxing is slang for eating tons of fiber, either meeting or exceeding the daily recommendations," Grasso said. "Protein has always gotten the spotlight, but with colon cancer rates increasing, people are becoming more aware of their low fiber intake and trying to maximize it." Whenever she's posted about fiber, Grasso said her comment section seems to fill up with replies like, "Fiber doesn't agree with me" or "Fiber makes me bloat way too much." "And I think fiber gets that reputation," she said. "Last year, I claimed 2024 as the year of fiber and made my content mostly about it -- trying to influence people to increase their intake," she explained. "I highlighted, and still highlight, beans as a convenient and affordable way to get in fiber. I think the most common misconception is, 'Fiber causes gas and bloating, so I should avoid it.'" While she explained that fiber can indeed cause gas and bloating, that doesn't mean you should avoid it. "That's your body's way of telling you it's feeling way too overwhelmed, because it's never digested that much fiber before," she explained. "Sudden fiber increases, especially if fiber isn't usually part of your diet, can cause temporary gastrointestinal symptoms because your gut bacteria just isn't used to fermenting it." How to properly increase fiber intake "If you're trying to add more fiber to your diet, I recommend increasing it slowly and gradually," Grasso said. "If you never eat fiber, set a goal for 5 grams of fiber a day. Then in the second week, try 10 grams per day and increase by 5 grams each week as tolerated." She also noted that as people are increasing their fiber, they should also be "drinking plenty of water," because "fiber needs water to bulk and aid digestion." The U.S. Department of Agriculture Dietary Guidelines for Americans suggest at least 25 grams of fiber per day for women under 50 and at least 31 grams daily for men under 50. Easy ingredients to add more fiber to your diet "Beans, beans, beans," Grasso said with gusto, discussing the best foods to add more fiber to your diet. "They are so convenient, affordable and versatile. One cup has about 6-8 grams of fiber." Whole grains are another high-fiber food group that Grasso suggests adding -- think "quinoa, oats and barley." "Or snacking on fruit and nuts can increase your fiber intake," she said. "And of course, making half your plate veggies during lunch and dinner will help meet your fiber goals." Health benefits of fiber While Grasso said she could pen an entire article solely dedicated to the studied health benefits of fiber, she summed it up simply. "[Soluble] fiber supports digestive health by feeding beneficial gut bacteria. It also binds to LDL, [or] "bad" cholesterol, in the digestive tract and helps remove it, lowering your cholesterol levels," Grasso explained. "Plus, it slows the absorption of glucose -- sugar -- helping stabilize blood sugar levels and reducing post-meal spikes." No one food group can be responsible for better or worse overall health -- they should be combined with a well-rounded diet and other healthy lifestyle habits like exercise, Grasso said -- and anyone looking to change their diet should first consult with a physician before making a major change like upping your fiber intake. ABC News medical correspondent Dr. Darien Sutton recently weighed in on fibermaxxing for "GMA3." "This is a trend I can stick by," Sutton said. "The majority of us are talking about protein, but very few of us are talking about fiber. It's the one nutrient can extend your life. And 95% of Americans are not getting the recommended amount of fiber." To help people visualize how much fiber they should be getting, Sutton said the daily recommendation in terms of food is equivalent to about seven apples or 11 bananas. But he added, importantly, "this is not where you should get all of your fiber." Like Grasso, Sutton said to utilize beans and legumes by adding them to a salad, or try a half cup of nuts for about 8 grams of fiber. Two to three handfuls of vegetables is about 8 grams of fiber, he said. If you want to kick start the day with a lot of fiber, Sutton suggested adding chia seeds and fruits to morning oats for about 20 grams of fiber. "Fiber is so much more than helping us with digestion. That helps to regulate your sugar and protects you against diabetes, but it binds toxins and reduces inflammation, and that helps us to reduce our risk of colon cancer, and it helps us to get rid of cholesterol. There are so many benefits of fiber, and so few of us are getting it."
