Guided Journal 'Lemonade Lists' Inspires Readers to Make Lemonade of Lemons—Both Literally and Figuratively
'A refreshing recipe of contemplation, wisdom, and creativity, and is a great companion as you pause to reflect and recharge. This book is a gift to the heart and soul.'— Rachel Mains, Corner Cafe radio host, Crawford Media Group
RICHMOND, VA, UNITED STATES, July 3, 2025 / EINPresswire.com / -- Belle Isle Books of Richmond, Virginia, is pleased to announce the release of a new work that is part guided journal, part cookbook: ' Lemonade Lists,' written by Carol Frazier and illustrated by Cindy Briggs.
As people move through the modern world, they can find it all too easy to lose sight of the small daily miracles that constantly occur all around them. But now—through a series of simple 'Lemonade Lists,' as well as a few other inventive and creative prompts—this guided journal from real-life creative cousins Carol and Cindy directs readers' focus to those small miracles, encouraging them to remember their passions, dreams, and favorite pleasures; and to use gratitude and appreciation as an anchor to weather the storm. In this book, readers will find prompts alongside inspiring quotes; resplendent watercolor paintings from professional artist Cindy Briggs; and even a few sweet lemon-based recipes, courtesy of Carol's husband, award-winning chef Timothy Ramirez—as well as bold and beautiful inspiration to turn their own lemons into lemonade.
Unapologetically—and elegantly—championing the efficacy of practicing daily expressions of gratitude in a world that sometimes seems sour, but can certainly be made sweet, 'Lemonade Lists' released May 27, 2025.
''Lemonade Lists' guides its readers to discover their authentic voice, showing them how to weave creativity and gratitude into their daily lives. Each page inspires self-reflection, revealing fresh perspectives and insightful expression.
'Creative cousins Carol Frazier and Cindy Briggs honor their shared legacy by passing forward the joys of music, art, cooking, and writing. Through their books and workshops, they inspire others to embrace the transformative power of creativity.'
'About the Author'
Carol Frazier is an impassioned artist dedicated to inspiring others as an accomplished recording artist, actress, screenwriter, author, speaker, and creative coach. She is the founder of Carol Frazier Studio, hosts the online summit Inspired Creativity, and provides artistic development for creatives.
Carol's own original music can be found on all streaming platforms, and spans four original albums: 'Life's a Ride,' 'Simple Baby Boy,' 'Três,' and 'Then Came You'; as well as three compilation albums. Her original compositions can also be found in film and TV.
After overcoming obstacles on her own personal journey, recovering, and healing with gratitude, Carol created the Lemonade Lists to encourage others to do the same—'making lemonade out of lemons.' She also created several online courses and group programs to help people find their voice and follow their dreams: 'Compose Yourself'; 'Overcome Stage Fright and Heal Performance Anxiety'; and 'The Sing Zone Method,' for which she has also written a book of the same name.
Carol is based in Carmel-by-the-Sea, CA; and Aspen, CO. Readers can visit her at www.carolfrazier.com.
'About the Illustrator'
Cindy Briggs, NWS, NWWS, comes from a family of artists who are inspired to create and share their love of painting. Sharing her journey through watercolors, she blends light, emotion, and luminous color to leave a lasting impression.
As an international watercolor workshop instructor for twenty-five years, Cindy continues to lead 'plein air' workshops throughout Europe and the United States. She also teaches online and studio workshops for Smithsonian Art Studios; Terracotta.art; and other leading arts organizations; as well as at the University of Utah, near her home. Encouraging artists at all levels, her numerous online programs offer accessible opportunities for creative growth.
Cindy is a Signature Member of the National (NWS) and Northwest Watercolor Societies (NWWS), as well as a Daniel Smith Watercolor Ambassador. Her work is featured in 'Splash 24,' 'Plein Air' magazine, 'Outdoor Painter,' and 'American Watercolor.'
Interviews available upon request.
Belle Isle Books is an imprint of Brandylane Publishers, Inc., an independent press located in Richmond, Virginia that has published books since 1985.
'Lemonade Lists' (paperback, 172 pages, $32.95) is available for sale from Amazon, Barnes & Noble, and other fine booksellers.
PR Team
Brandylane Publishers, Inc.
+1 804-644-3090
email us here
Legal Disclaimer:
EIN Presswire provides this news content 'as is' without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the author above.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
19 minutes ago
- Yahoo
Off the grid with Josh Duhamel: survival, fatherhood and the art of aging well
Josh Duhamel didn't just talk to me about going off the grid — he took me there. Zooming in from his remote Minnesota cabin, a giant American flag draped in the background of his office, the actor was more than happy to offer a quick tour of the compound he's spent the last 15 years building from the ground up. You might have read about it as his "doomsday" bunker. 'You want to see?' he asked, before walking outside to reveal a peaceful lakeside view, a grill area and a croquet course that's apparently a very big deal. 'We have these mini — actually, not mini — it's a big croquet competition we do,' he said, panning the computer camera to a grassy patch. A deer casually wandered by. 'Who wins?' I asked. 'Well, me naturally,' he grinned. 'I mean, I won the last game … but also, I made the course. It was a bit of a home-field advantage.' The setting couldn't have been more fitting as we were talking about his new film Off the Grid, on demand now, in which he plays a brilliant scientist who disappears into the wilderness to protect a dangerous piece of technology from falling into the wrong hands. The irony of life (somewhat) imitating art isn't lost on the actor. "The fact that he took this thing and went into hiding in the middle of nowhere — that fascinated me, because as I just showed you, I have a real affinity for that," he said. "I don't know if I'm afraid of a zombie apocalypse or what, but I've always had this idea that, OK, what if something happens? Could I do it? Could we live off the land? I can tell you pretty positively right now — no. But I'm getting better." While he admits he's not quite ready for the apocalypse, Duhamel said there's something deeply satisfying about the hands-on, back-to-basics rhythm of his daily life right now. "It gives me purpose. I just love it," he said. "I'm out here fixing things all day long, creating games for the kids, pulling them on the jet ski or on my tractor clearing brush. I'm always busy doing something. There's something about that world — knowing how difficult it would be — that fascinates me." That same sense of isolation and self-reliance plays a key role in Off the Grid, prompting Duhamel to reflect on his own relationship with nature, solitude and survival. "I've had the luxury of doing this with my family — with my wife and kids. Our families are close by," he explained. "But the idea that [my character] would be out there by himself for that long ... how do you deal with the loneliness that he must've felt and this yearning for real human connection?" Duhamel lives with his wife of nearly three years, Audra Mari, and their 17-month-old son, Shepherd. He's also father to son Axl, 11, whom he shares with his ex-wife, Fergie. "I can't believe my wife even wanted to be with me, to be honest," the actor joked, reflecting on what Mari signed up for as he built his dream compound. "I started here with just a floating dock. I didn't even have a boat. We were literally washing dishes in the lake, had no plumbing, no bathrooms — we were using an outhouse. It was like homesteading. It really was. Now we've got three cabins out here — two little guest ones and this one. It's been a 15-year process." One aspect Duhamel is perfectly fine leaving to the movies? The high-stakes danger. 'I'm not fighting off any bad guys out here,' he laughed. But for Off the Grid, he still had to get in fighting shape, and at 51, that looks a little different than it did 20 years ago. These days, he said, staying fit for physically demanding roles comes with some new considerations. 'I try to stay in good shape, especially before we start shooting. I'm not a crazy fitness freak, but I try to stay healthy, generally eat well, do some kind of exercise every day,' he explained. 'But it's really about recovery. You're falling and banging yourself up for two months straight. For me, yoga is big — just to stay flexible and keep my back and knees from going out. I'm never going to be The Rock. I've tried. I just can't.' I pointed out he pulled off his shirtless scene in Off the Grid just fine. 'It wasn't great,' he laughed. 'It wasn't great. Come on now.' The self-deprecation might be classic Duhamel, but he's not brushing off the reality that aging in Hollywood comes with its own set of scrutiny, even for men. I asked if actors feel industry pressure to stay 'forever young,' something I often talk about with his female counterparts, and Duhamel said those expectations exist for everyone. It's part of what inspired him to launch his men's wellness company, Gatlan. "I started taking testosterone a few years ago, peptides. I'm always looking at what keeps me feeling young, especially because I've got young kids," he said. For the Transformers alum, aging well isn't about appearances; it's about energy. "I want to be rolling around in the dirt with them like I did in my thirties," he said. "That was a big motivation behind Gatlan. I'd learned a lot of secrets from other guys in the industry, and thought, 'Why don't I just share this with the masses?' Nobody wants to talk about it, but it's a real thing, and it's helped me tremendously. So yeah — part of it is good habits, good regimens, eating right, but also taking advantage of the science that's out there." Living in rural Minnesota means leaving some luxuries behind, and Duhamel admitted there are a few Hollywood comforts he occasionally misses. 'Sushi restaurants. All the restaurants. The nightlife. Instacart. Uber Eats,' he smiled. 'Out here, we're over 40 miles from anything. We have to bring all of our food here. But that's part of the fun. We really do have to plan and bring what we need.' It's a tradeoff he's happy to make, especially when it comes to the perks of raising his kids. Minnesota affords much more privacy than the paparazzi-happy California coast, but Duhamel said both places offer something important. 'It's a really good place for my 11-year-old son,' he said. 'I'm starting to teach him some of the things that someday he's going to have to know to take care of this place. And there's a lot of s*** to know.' That education includes everything from storm cleanup to small-engine basics. 'Yesterday, we had a giant storm come through here: trees were down, branches everywhere. So I gave him the little saw, and he went out there and started cutting branches up and stacking them in the burn pit. Little things like that,' Duhamel shared. 'Teaching him how the battery works … just things I used to take for granted. He misses playing soccer and seeing his friends. He's getting all the great things that Los Angeles has to offer, but out here it's totally different. And I think he loves it equally as much.' That same sense of simplicity, of slowing down and noticing the little things, is something Duhamel believes we're all craving right now, whether we realize it or not. That's evident as his blue sky cowboy drama, Ransom Canyon, was just renewed for a second season by Netflix. 'I think that because there's just so much technology in our faces all the time ... everything is so touch of a button and it's there. We're losing that connection to the simple things that we just sort of look past or don't even notice,' he said. 'I think that shows like Ransom Canyon did a beautiful job of just breathing life into things that are otherwise seen as mundane and boring, and making it feel like, 'Oh God, there's something really refreshing about sitting on your porch, looking out at the pasture and horses running.'" Because in a world that's only getting faster, Duhamel shows there is power in slowing down — in fixing what's broken, building something lasting and and maybe even making time for a croquet match or two. "It's good for the soul," he said. "I'm telling you.'
Yahoo
23 minutes ago
- Yahoo
Lily Phillips Shares Plans to Sleep With Widows Before Sex With 1,113 Men in 12 Hours
Adult content creator Lily Phillips weighed in on her future plans ahead of sleeping with 1,113 men in 12 hours. 'There's no goals for numbers, but I mean, there's lots of different ideas I always have,' Phillips, 23, exclusively told Us Weekly. 'I mean, it doesn't really tend to be, like, numbers focused much because I think that's getting a little bit boring now.' One of her ideas? Having sex with widowed men. 'Maybe sleeping with widows, they don't get a lot of sex anymore,' she told Us. Phillips claimed on Monday, June 30, that she broke her current feat — and the world-record — by having sex with 1,113 men in 12 hours. (Fellow creator Bonnie Blue claimed in January that she slept with 1,057 men in 12 hours, while Annie Knight alleged that she held an event with 583 men in six hours, a pace that was on track to beat Blue.) Lily Phillips Claims to Break World Record of Having Sex With 1113 Men in 12 Hours 'For those of you who have followed me for quite some time now will understand that I've been wanting to do a certain world-record,' Phillips said in an Instagram video. 'Now, I'm very happy to announce that yesterday I did just that. I did 1,113 men in 12 hours.' Phillips noted that she would need 'a little bit of time' to edit and upload the content, which would be shared on her Fansly. 'Yesterday I was with 1,113 men in just 12 hours,' Phillips said in a separate Instagram video on Monday. 'And today, I'm feeling surprisingly good. I mean, I do feel achy but technically I did do physical exercise for 12 hours straight so that kind of makes sense.' In another clip, Phillips offered fans behind-the-scenes details of her event. OnlyFans' Influencer Lily Phillips Is 'Quite Excited' to Sleep With 1,000 Men in 24 Hours 'Some of you will be surprised to find out that yes, I actually took no showers in between men. Not even a baby wipe shower,' Phillips said via Instagram. 'It was honestly a conveyor belt.' Phillips made her first attempt at the 'competitive sex' trend in December 2024, ultimately sleeping with 100 men in one day and becoming emotional after the experience. 'It's not for the weak. If I'm honest, it was hard,' Phillips said in her YouTube documentary at the time. 'I don't know if I'd recommend it. Just one in and one out, it feels intense.' She continued, 'I'd have to stop them early and you'd have to stand on business [and say,] 'I'm so sorry you got to go' and the awkward interaction of you feeling pressure to [satisfy them]. Or if you hadn't spent enough time with them, feeling like you didn't give them a good time because they only got two minutes.' To learn more about the serious potential risks and harms of "competitive sex" and other explicit OnlyFans content — read what doctors, mental health professionals and other experts told Us Weekly here.
Yahoo
23 minutes ago
- Yahoo
How to watch HFL grad Quinn Gleason in Wimbledon women's doubles tennis: Time, streaming
After an impressive showing in the first game of her campaign, Quinn Gleason and her doubles partner the Brazilian Ingrid Martins will be playing in the second round of Wimbledon against the No. 5 seed duo of Mirra Andreeva and Diana Shnaider. In what should be a tough game for the hometown hero, Gleason will look to cause an upset and shake up the draw in her favor. Unfortunately for the fans, the broadcast will not be available on traditional cable and will once again be broadcasted early on in the morning of Independence Day. Advertisement More: Former Section V tennis star to compete at Wimbledon: What to know about the Mendon native When is Quinn Gleason's second-round women's doubles match? Date: Friday, July 4 Time: 6:00 a.m. More: Mendon native advances to second round at Wimbledon: Here's how How to watch Quinn Gleason's second-round women's doubles match TV: Early round matches are digital only Streaming: ESPN+ ESPN is the primary network for early-round coverage. Courts 2-18 will be broadcasted on the ESPN+ and Disney+ services while court 1 will be shown at 8:00 a.m. Gleason's court assignment is number 6. Fans can check for updated court assignments and results. This article originally appeared on Rochester Democrat and Chronicle: Where to watch Quinn Gleason in Wimbledon women's doubles: Streaming
