Record fifth selection for Fourways sprint rower to represent SA at World Sprint Championships
'I honestly wasn't expecting to be selected this year,' said Klopper. 'I've just moved into a new age group (U23), and with the transition to university life at the University of Cape Town, there were a lot of changes and challenges to navigate.
'I set realistic expectations for myself, going into this year's national trials. When the team selection was announced, I was incredibly surprised and proud to have qualified for the national team again. It's a huge honour to represent my country for the fifth time. Preparation will involve consistent training on the water, complemented by regular gym sessions.'
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He said, heading into this year's world championships, he has set more realistic expectations for himself, especially since he is now competing against athletes who are several years older. 'My main goal is to gain valuable race experience, give it my all, and most importantly, enjoy the process.'
His schedule keeps him busy as a bee, but he finds way to manoeuvre. 'A typical training week is carefully balanced around my demanding university schedule. I usually start my mornings with a gym session, or a run, before heading to campus. Once classes are done for the day, I head to the water for a 90-minute to two-hour training session. I aim to train five to six days a week.
'Over the years, my training routine has evolved to include more cross-training and interval sessions, tailored specifically to my sprinting requirements, rather than focusing solely on time in the boat.'
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When asked about specific techniques or strategies he focuses on to gain a competitive edge in sprint canoeing, he said his approach has always been to focus on enjoying what he's doing, and to compete in the events that excite him most. 'I believe that when you're passionate about something, and commit fully to the process, the results will naturally follow. I take the time to plan and structure each day and week carefully to ensure I can manage everything. During the week, my primary focus is on academics, attending classes, and fitting in my training.
'I make sure to take a rest day over the weekend to recharge, relax, and spend quality time with my family. To any young athlete out there: Always enjoy and have fun with what you're doing. Stay committed, never give up, and just keep pushing forward… No matter what.'
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