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The best hybrid mattresses for every sleep style, slept on and tested by experts

The best hybrid mattresses for every sleep style, slept on and tested by experts

Telegraph2 days ago
The products or services listed have been independently tested by our journalists. We earn a commission from the affiliate links in this article. Read more >
Hybrid mattresses have risen in popularity since they entered the mattress market in the early 2000s. Combining a base of metal springs, to support your body and enhance the flow of air through the bed, and memory foam layers, which offer pressure relief and minimise motion transfer, their design showcases the latest in sleep innovation.
We've tested 14 hybrid mattresses from market leaders, including Simba and Emma, as well as smaller specialist stores, such as Origin and Eve. We consider everything from the mattresses' composition to the quality of the delivery service and, of course, comfort, to finalise our rankings.
Below, you'll find full reviews for the best hybrid mattresses in the UK, along with expert answers to your FAQs. If you're not sure whether a hybrid mattress is right for you, browse our best mattress guide, or take a quick look at our top five:
The best hybrid mattresses: At a glance
How to choose a hybrid mattress
According to Suzanne Kugler, mattress buyer at John Lewis, there are three important things to consider when shopping for a mattress: 'The bed base your mattress will sit on, the level of comfort you're looking for, and the support you're seeking, which is often influenced by your sleep position.'
A hybrid mattress works best with a supportive bed to bear the weight of dense foam and metal springs. A slatted frame or a platform bed will also enhance airflow, but they aren't always compatible with adjustable bed bases, so check that first. You don't need any additional support (like a box spring) because a hybrid mattress already contains coils.
As a general rule, side sleepers appreciate a medium or medium-firm mattress with enough give to cushion their shoulders, hips and knees. Back and stomach sleepers should opt for a medium-firm or firm mattress to stop their hips from sinking too far into the surface, throwing their spine out of alignment.
Kugler recommends visiting a mattress showroom for expert advice concerning how to choose a mattress. 'It's also worth purchasing from a retailer that gives you time to test the mattress at home,' she says. Around 100 nights is standard to break in your mattress and anything else is a bonus.
How we test mattresses
Our expert testers are all experienced product reviewers, with hands-on experience sleeping on multiple mattresses across a range of brands. They sleep on each mattress for at least a month in their own homes before writing any reviews.
First, we assess comfort. They should provide pressure relief, easing any aches and pains and offer good ventilation to keep your body at a comfortable temperature.
Next, we consider support, looking for mattresses that will keep your spine in a neutral position. We also assess edge support, which measures the sturdiness of the sides and stops you from rolling off the mattress.
Then, we measure motion isolation, which is how well the mattress absorbs movement on either side. To test this, we fill a glass with water and set it in the middle of the mattress before applying pressure around it. The more it moves and spills water, the worse the motion isolation, meaning it should be avoided by couples and light sleepers.
Finally, we judge convenience, including the quality of the delivery service, ease of installation, rotation requirements and any warranties, sleep trials and returns policies.
Why you can trust Telegraph Recommended
Our thorough, real-world tests will always help you find the best sleep product. No manufacturer ever sees Telegraph Recommended reviews before publication and we don't accept payment in exchange for favourable reviews, nor do we allow brands to pay for placement in our articles.
All reviews are based on independent expert opinion and our hands-on testing. Visit our Who We Are page to learn more.
The best hybrid mattresses of 2025
1. Best Buy Hybrid Mattress: Simba Hybrid Pro
£1,199 for a double, Simba
Score: 10/10
We like: Just the right balance of comfort and support, often sold with large discounts
We don't like: No longer quite the cutting edge of mattress tech
Reviewed by Simon Lewis
Over the course of a career in product testing, I've slept on dozens of mattresses. The Simba Hybrid Pro isn't just the best hybrid mattress I've tried – it's the best mattress, full stop. It has seven sumptuous layers including temperature-regulating wool, various foams (notably, one is designed to be breathable) and multiple spring types.
If you're upgrading from an old mattress, you might find all this a bit heavy and it's certainly thick, at 28cm, but it compares well to other hybrid mattresses. It balances comfort with support, moulds around pressure points and isolates movement while remaining invitingly bouncy.
Simba also makes the elevated Hybrid Ultra, which is at the cutting edge of mattress tech, but I think the Pro is better value pound for pound. The price varies a lot over the year. I'd recommend waiting for one of its frequent, significant discounts around major sales events.
Simba also makes some of our favourite duvets and pillows, so it might be wise to pick up a discounted bundle while you're at it.
Key specifications
2. Best Value Hybrid Mattress: Origin Hybrid Mattress
£375 for a double, Origin
Score: 8/10
We like: Firm and supportive design with good edge support
We don't like: Might feel a little firm for some
Reviewed by Emily Peck
Origin isn't as well known as some of the market-leading mattress brands, but its hybrid mattress gives Simba and Emma a run for their money.
It took me a few nights to get used to the firm support, but after a week I was sleeping comfortably. Its 3,000 springs bore my body weight, while contouring foam relieves the pressure from my joints. I could feel the impact of the natural latex and organic wool, which worked together to keep my bed and body cool and dry. Its effective edge support also makes it easier to get in and out of bed.
This is a bed-in-a-box, which arrives tightly wrapped in plastic for easier transportation up and down the stairs. Often with these, I notice an unpleasant chemical smell when new, but I didn't find that with the Origin Hybrid.
Overall, there's a lot to like about this hybrid mattress, but I have one word of caution; it felt firmer than I'd expect for one that's rated medium-firm.
Key specifications
3. Best Hybrid Mattress for Side Sleepers: Otty Original Hybrid Mattress
£674.99 for a double, Otty
Score: 9/10
We like: Good pressure relief, stable edges
We don't like: Might feel too firm for some
Reviewed by Emily Peck
This hybrid mattress strikes a careful balance between sturdy spring support and comfortably squishy foam. There are 2,000 pocket springs, supportive high-density memory foam and an additional breathable memory foam within. Small perforations throughout the foam create air vents to funnel excess heat away from your body too.
The Otty Original Hybrid had just the right firmness when I slept on my side, but may take some getting used to if you've previously had softer mattresses. It felt supportive and held its shape well. I was particularly impressed with the edge support as I could comfortably sit or sleep on the side without feeling like I was going to roll off.
Price-wise, the Otty Original Hybrid is comfortably middle of the pack. It's more expensive than the Origin Hybrid, but you get a wider range of sizes and enhanced airflow technology, so I'd say it's worth the spend.
Key specifications
4. Best Hybrid Mattress for Pressure Relief: Emma Hybrid Airgrid
£824.25 for a double, Emma
Score: 9/10
We like: The three-zone system to take pressure off joints
We don't like: Takes a while to warm up on cold nights
Different body parts need varying levels of support. What feels just right around your shoulders might feel too firm beneath your lower back. Emma's mattress aims to solve this problem with its zoned pocket spring base delivering specialised support to each area.
It took me about a week to get used to it (there is a 200-night trial if you don't), but now I can feel the difference in my hips and shoulders.
In all, there are seven layers in this mattress, including one of lower-density foam which, along with the springs, lets air flow throughout the mattress. It effectively regulated my body temperature, but on an extremely cold night, it took the bed quite a while to warm up. That's because memory foam uses heat to mould to the shape of your body, so when it's cold it feels a little unforgiving.
I was particularly impressed with the motion isolation. I couldn't feel it when my partner moved around in the night, which is good news for light sleepers. The new smell did take a while to dissipate though, but handily, the moisture-wicking cover can go in the washing machine.
Key specifications
5. Best Hybrid Mattress for Support: Hyde & Sleep Hybrid Ice Memory Foam Mattress
£959 for a double, Dreams
Score: 9/10
We like: Innovative design
We don't like: It's not quite as firm as it claims to be
Reviewed by Abigail Buchanan
Where some hybrid mattresses are packed with dense layers of foam, which tend to trap heat and struggle to respond to the shape of your body, the Hyde & Sleep Mattress uses memory foam-shaped coils to mimic the bounce of a pocket sprung mattress with the cushioning effect of foam.
In all, it has five different layers, including one that comprises over 1,000 micro pocket springs. The base foam is zoned for maximum support, too. But although the website describes the hybrid mattress as firm, I would class it as medium-firm and therefore suitable for stomach, back and side sleepers alike. You may need to try a few positions before you find one that feels right though.
It comes wrapped in a knitted fabric cover, which feels cool to the touch, even through my fitted sheet – hence the 'ice' in its name. This kind of technology comes into its own over summer, but even in late autumn, it didn't feel too cold.
It's a good option for hot sleepers who prefer a softer sleep surface.
Key specifications
6. Best Hybrid Mattress for Back Pain Relief:Simba Hybrid Ultra
£2,229 for a double, Simba
Score: 9/10
We like: Unparalleled combination of bounce, support, comfort and heat regulation
We don't like: The eye-watering price
Reviewed by Simon Lewis
Most hybrid mattresses have 1,000 to 2,000 springs and a few layers of different foams. This one contains 7,300 springs, five layers of foam and various temperature-controlling natural materials. There are 11 layers in total, which might sound like overkill, but once you've slept on it, other hybrids seem like works in progress.
So, what do they all do? Well, the base is basically an entire pocket-sprung mattress in its own right, and it's what gives the Ultra its bounce. Above that are a layer of smaller springs and two layers of yet smaller micro-springs arranged to support the hips and shoulders.
Other hybrid mattresses claim this kind of contouring, but the Ultra is the first where I can feel it; I have a bad back and this helps align my spine, reducing pain.
Another function of the micro-springs is to stabilise the edges. There's no droop at the sides, so you can use the whole width of the mattress – an important consideration when two people share a double.
Finally, you'll notice the thermoregulation. Towards the top are layers of natural fibres – including coconut, wool, bamboo, charcoal and kapok (a light and airy plant-fibre) – topped by a soft knitted cover.
They give a gentle, floaty feeling and significantly reduce night sweats. It feels cosy in the cold too. I tried the Ultra as the seasons were changing and the temperature dropped by 10 degrees – it works.
Key specifications
7. Best Hybrid Mattress for Hot Sleepers: Panda Hybrid Bamboo Mattress Pro
£967.50 for a double, Panda
Score: 8/10
We like: The excellent motion control and the washable top cover
We don't like: The delivery service was a little lacking
Reviewed by Leon Poultney
This hybrid mattress has six layers, including a high-density memory foam base, a layer of zoned pocket springs and orthopaedic-grade foam. At the top, there's a final layer of bamboo-infused foam and a machine-washable bamboo cover, which is helpful as materials derived from the plant are known for temperature regulation and moisture-wicking properties.
It is adept at isolating movement and preventing motion transfer, making it a solid choice for restless sleepers. But, while said to be medium-firm, I found it leans more towards the firm side.
If you have any nerves regarding ordering online, the accompanying terms are generous – you can return it for a full refund if you don't like it after 100 nights. But the delivery experience wasn't as 'white glove' as others I've tested; I had to help lug my old mattress downstairs and dispose of the copious (but recyclable) packaging.
If you like the sound of this mattress, but it's too expensive, you could also consider Panda's entry-level Hybrid Bamboo Mattress, which features uniform (rather than zoned) springs and a more basic version of memory foam.
Key specifications
8. Best Pillow Top Hybrid Mattress: Dream Team Swaffham Combination Pillow Top Mattress
£479 for a double, Dreams
Score: 8/10
We like: Handles on the side make it easy to rotate
We don't like: It's not so good in warmer months
Reviewed by Rebecca Astill
While 22cm doesn't sound deep in comparison to some of the mattresses on this list, this hybrid mattress has just about every layer imaginable. At the top is a cushioned, breathable layer (this is the pillow top its name refers to). It's designed to give you that springy feeling and it's encased in a soft knitted cover. Memory foam, pocket springs and a supportive base make up the rest of the mattress.
The result is a luxurious, bouncy bed which offers pressure relief and support. As I've spent quite a long time reviewing mattresses, I generally make an initial judgement about the feel of a mattress by how it looks. I was completely wrong with this one. Instead of being a soft design that you completely fall into, it was supportive and reasonably firm.
It needs rotating weekly for the first three months, then every month thereafter. That might sound quite high-maintenance, but the handles on the side of the mattress make turning the 34kg mass slightly easier. It's a small price to pay for long-lasting comfort.
Key specifications
9. Best Hybrid Mattress for Couples: Eve The Wunderflip Premium Hybrid Sleep Mattress
£999 for a double, Eve
Score: 8/10
We like: Its soft and sumptuous topper makes for a cosy sleep
We don't like: The firm side is still a little soft
Why would I need a mattress that has a different tension on each side? I asked myself as I ordered a king-size version of the Eve Wunderflip to test at home. I eventually began to see the benefits; my partner and I disagree on the perfect mattress firmness, so having this dual-tension design means there's room for compromise.
The mattress arrived rolled up and unpacking it and placing it on the bed was a two-person job. It reached its full 28cm depth within 72 hours and handles make it easy to flip and rotate. There's a medium side and a firmer side and the mattress comes with a deep quilted topper that can be zipped onto whichever you choose to sleep on.
I spent half the week on the softer side and the other half on the firmer side and decided that the latter was the way to go. While I liked the plush feel of the softer side and was impressed with its edge support and finish, my partner (who is six foot) hankered for a stronger option.
If you like a medium-firm to soft mattress, then this is a great option, but for anyone who likes a definitively firm mattress, consider the standard Eve Premium Hybrid Mattress instead.
Key specifications
10. Best Hybrid Mattress Under £500: Dusk Original Hybrid Mattress
£279 for a double, Dusk
Score: 8/10
We like: Low price for a hybrid
We don't like: Delivery can be slow
Reviewed by Simon Lewis
We've tried so many granite-heavy hybrid mattresses that a lighter, slimmer one that you can carry upstairs by yourself is a bit of a novelty. Plus, the top layer of Dusk's four-layer hybrid is made from a lighter-than-usual foam, constructed in a diamond pattern that makes it more breathable, for more bearable hot summer nights.
As a result, it feels a bit softer than the claimed medium-firm description, which many people will be glad of.
So why the remarkably low price? Well, four layers is common these days and there are fewer than 2,000 springs here compared to 5,000 in the Simba at the top of our list. It's also one-sided, meaning it won't last quite as long (although, as always, rotating it regularly will extend the lifespan).
But at this price, the Dusk is pretty much a no-brainer for a spare room mattress upgrade, with the option to move it onto your main bed in the summer if you're in need of that extra breathability.
Key specifications
11. Best Antibacterial Hybrid Mattress: Dream Team Gold Prescot Combination Mattress
£699 for a double, Dreams
Score: 8/10
We like: The clever liquid crystal Thermoswitch cover
We don't like: The weight, which makes it tricky to rotate
Reviewed by Kirsty Bosley
When you think of 'liquid crystal' your mind may wander to a flat-screen TV before you'd consider a mattress. And yet that's what forms the temperature-regulating cover atop this mattress, and visibly jumps into action when you're overheating.
How, you ask? Well, the grey cover turns white as it's working, something I saw first-hand when I laid my face, flushed from wrangling the weighty mattress into position, onto it. The soft-touch cover is antibacterial too and welcoming on cold nights.
Some 4,092 pocket springs distributed my weight evenly and the deep layer of pressure-relieving memory foam added extra comfort to hips and shoulders. The memory foam is soft enough to sink into, but not so squishy that you end up trapped in an uncomfortable position.
As a side sleeper, I found this gave me peace of mind as my old memory foam topper quickly developed dents that never really went away. It comes with a 100-night trial period, but I was sold on this British-made mattress after the first sleep.
Key specifications
12. Best Hybrid Mattress for Motion Isolation: Otty Pure+ Hybrid Bamboo & Charcoal Premium Mattress
£799.99 for a double, Otty
Score: 8/10
We like: The bamboo- and charcoal-infused foam is both hypoallergenic and breathable
We don't like: When it's not on offer, it's expensive
Reviewed by Emily Peck
I'm generally a restless sleeper, but I moved around less on this hybrid mattress, something that my partner noticed too. His movement didn't disturb me either – a testament to how well it isolates movement on both sides.
The medium-firm mattress (which I think is a fair description) achieves this thanks to its 2,000 eight-centimetre springs, 2,000 four-centimetre springs and six layers of foam. Everything combines to create a balanced structure that provides excellent pressure relief. I felt like my body weight was evenly distributed.
Two other materials are incorporated to keep things feeling fresh: breathable, moisture-wicking bamboo and odour-eliminating, hypoallergenic charcoal. The latter is important if you suffer from allergies and small perforations throughout the mattress increase breathability further; I slept at a comfortable temperature even when the thermostat had risen to 24C in my bedroom.
Key specifications
13. Best Bed-In-A-Box Hybrid Mattress: Emma Hybrid Premium Mattress
£448.80 for a double, Emma
Score: 8/10
We like: Great for delivery and storage
We don't like: Some will find it too firm
This is a bit of a jump up from the Emma Hybrid Original Mattress price-wise, but you get tangibly more support. There are slightly softer springs to cradle your shoulders and hips and firmer springs to support your back. They're all 18cm tall, which gives room for air to flow throughout. Above them sits a firm, supportive memory foam, another foam layer that's breathable, and a final, pressure-relieving one for spinal alignment.
Emma's other big selling point is the ease of its (free) delivery service; the mattress is in a box with a generous 200-night trial and money-back guarantee, so there's no risk if you decide it isn't for you. It also provides an old mattress removal service, which you can opt into at checkout.
It's ready to sleep on within an hour of being unboxed – although it doesn't lose that slightly chemical 'new mattress' smell for a couple of days. It's also thinner than the mattresses above, at 25cm, and comes in four standard sizes (single, double, king and super-king).
Key specifications
14. Best Firm Hybrid Mattress: Nectar Essential Hybrid Mattress
£499 for a double, Nectar
Score: 8/10
We like: The 365-night trial and lifetime warranty
We don't like: It has a relatively basic design
Reviewed by Emily Peck
What's instantly enticing about buying a Nectar mattress is the company's 365-night trial and forever warranty, which is much more generous than your average offering. Knowing that you can return a mattress should you not get on with it is reassuring.
But, having trialled it over the course of two months, the Nectar Essential Hybrid is a mattress that I'd happily sleep on for years. I wear an Oura ring that tracks your sleep quality and after a week, my score had noticeably improved.
I have previously tried out the thicker and more expensive Nectar Premier Hybrid, which I found too firm. This one has a slightly softer base, offering better pressure relief for my petite frame. It comprises six layers of pressure-relieving memory foam and 600 individually wrapped 15-centimetre pocket springs, topped off with a quilted cooling cover designed to draw heat away from the body and circulate fresh air as you move. This seemed to work for me; I woke up in the morning feeling suitably refreshed.
I'd recommend the Nectar Essential for anyone who wants a medium-firm mattress that is comfortable, breathable and supportive.
Key specifications
Hybrid mattress FAQs
What is a hybrid mattress?
'A hybrid mattress contains two different types of fillings,' explains Kugler. 'You get the targeted support of a pocket-sprung mattress as well as the benefits of foam, which responds to the shape of your body for tailored comfort.'
Are hybrid mattresses better than memory foam?
'This really depends on a customer's individual preference and what they're looking for from their mattress,' says Kugler.
'Before committing to one option, we'd encourage considering what level of support you're looking for. If you're looking for targeted support, a memory foam mattress might suffice, especially if the foam is arranged in ergonomic zones. If you prefer a bit of bounce in your bed, or you struggle to sleep in the heat, a hybrid mattress might be the more breathable option.'
How long do hybrid mattresses last?
'I would say as a general rule that hybrid mattresses can last up to 10 years, but this depends on how the mattress is looked after over that time,' explains Kugler.
'To improve the longevity of your hybrid mattress, there's certain tips you can follow, such as rotating your mattress regularly to ensure that weight is evenly distributed across all of your bed.'
'I also recommend investing in a good mattress protector to provide an outer layer for ultimate comfort and guard against spills and stains.' It's also worth periodically cleaning your mattress.
Are hybrid mattresses good for hot sleepers?
'Yes, they're great for those who get hot at night,' says Kugler. 'Because they have springs in them, the mattress is more breathable and better at distributing heat than many memory foam models, which retain and reflect heat in their dense layers.'
Can you flip a hybrid mattress?
'Hybrid mattresses are typically single-sided with the fillings layered in a specific order for the best performance, so you don't need to flip them,' Kugler explains.
'However, I recommend rotating your mattress to ensure the even distribution of weight and, in turn, improve the lifespan.'
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SERVES 4-6 For the roasted carrots 12-15 carrots, trimmed and scrubbed extra virgin olive oil, for drizzling 2 red onions, finely sliced 4-5 peeled garlic cloves, bashed 3 tsp fennel seeds, lightly crushed 2 tsp smoked paprika ½ tsp chilli flakes 2 tbsp pumpkin seeds 2 tbsp sunflower seeds 2 tbsp honey 2 sprigs rosemary flaky sea salt For the carrot hummus 6-8 roasted carrots (see above) 1 garlic clove 2 tsp harissa paste 250g canned or jarred chickpeas, drained 3 tbsp olive oil For the picanha 1kg beef picanha steak (available at Ocado and Sainsbury's) a drizzle of organic rapeseed oil flaky sea salt and freshly ground black pepper To serve 4-6 flatbreads 200g feta-style cheese (a British option is Fetish by White Lake Cheese) leaves of a few thyme sprigs a large handful of nasturtium leaves and flowers 1 Preheat the oven to 180C/ 160C fan/gas 4 and light the barbecue. 2 Put the carrots (halve larger ones lengthways) in a large roasting tray and drizzle with oil. Add the onions, garlic, fennel seeds, paprika and chilli flakes. Roast for 30 minutes, shaking regularly. Remove from the oven, add the pumpkin and sunflower seeds, honey, rosemary and a pinch of salt to the tray and roast for 10-15 minutes more, or until tender. Remove and set aside. 3 For the hummus, put 6-8 of the roasted carrots in a blender. Add the garlic, harissa paste, chickpeas, olive oil and a pinch of salt. Blitz, loosening the hummus, if you want, by adding more oil. Set aside. 4 Season the picanha steak with salt and pepper and drizzle with the rapeseed oil. Lay the steak on the barbecue grill and cook for 8-10 minutes each side. If using a meat thermometer, aim for an internal temperature of 50C. Leave to rest then slice thinly. 5 To serve, take each flatbread and slather on a spoonful of hummus, pile on the roasted carrots and onions, then add strips of beef on top. 6 Finish with the crumbled feta-style cheese, thyme sprigs and nasturtium leaves and flowers. ROASTED RED MULLET WITH CHERRY TOMATOES, AUBERGINES & THYME Red mullet are in abundance when the water is warmest, so we find them off the southwest coast in late summer and early autumn. They are easiest to catch at dawn or dusk, when the seas are still. You'll find them more commonly off sandy beaches. I adore red mullet. It perplexes me why it isn't more popular in the UK. It is beautiful with its glossy red sparkling jacket on and tastes like a cross between lobster and mackerel. SERVES 4 extra virgin olive oil, for drizzling 500g cherry tomatoes 1 aubergine, diced 1 red onion, finely sliced 3 bay leaves a few sprigs of thyme (reserve a few leaves for garnishing) 4 sustainably caught red mullet fillets a knob of butter balsamic vinegar, for drizzling flaky sea salt and freshly ground black pepper 1 Preheat the oven to 220C/ 200C fan/gas 7. 2 Drizzle a generous glug of olive oil into a roasting tray and shake it to coat the surface. Season with a good pinch of salt and pepper, then add the tomatoes, aubergine, onion, bay leaves and some of the thyme. Shake well so that the vegetables are coated in oil and well seasoned. 3 Season the fish and lay it over the vegetables, skin side up. Drizzle over a bit more oil and add the butter in small chunks around the pan. Place in the hot oven and roast for 20 minutes. 4 Remove from the oven, scatter over the reserved thyme leaves and drizzle with some balsamic vinegar plus a little more olive oil. Serve straight away with crusty bread. SCALLOP, CHORIZO & PADRÓN PEPPER ROSEMARY SKEWERS This recipe is simply fun – after all, cooking should be fun, drawing out your creative side. It's also delicious, pairing diver-caught scallops with spicy chorizo chunks and the Russian roulette of extras, padrón peppers. If you can't find them, use mild chillies or peppers. SERVES 4 6-8 thick stems of rosemary (reserve some leaves for flavouring) 200g cooking chorizo 12 sustainably caught British scallops 200g padrón peppers extra virgin olive oil, for drizzling flaky sea salt For the dressing 75g butter 2 garlic cloves, finely chopped ½ red chilli, seeds removed and finely chopped a handful of parsley, chopped 1 To make the skewers, select a few long, thick rosemary stems. Strip off almost all the leaves, setting some aside for later. Put the stems in a bowl of water to soak for 30 minutes to 1 hour. 2 Light the barbecue and let it get to a nice, steady heat. 3 Set a small saucepan over the barbecue grill and make the dressing by heating the butter, garlic, chilli and some of the rosemary leaves. When the garlic is caramelised and the oil released from the rosemary, move the pan to the coolest part of the barbecue, add the parsley and keep warm while you make the skewers. 4 Slice the chorizo into discs a similar size to the scallops. Thread the scallops, chorizo and peppers onto the skewers, then season with salt and drizzle with a little oil. Using tongs, lay the skewers on the barbecue with the leafy end away from too much flame. Cook the skewers for 2-3 minutes on each side. 5 Once they are charred, remove from the heat and pile onto a platter, dress with the warm garlic and herb butter and serve. CHICKEN LEGS WITH LEMON, POTATOES, THYME & ORGEGANO After reading Gerald Durrell's My Family And Other Animals, I grew enchanted by stories set on Greek islands. Through his tale of life on Corfu, I could feel the dry heat and smell wafts of wild oregano. I had to go. This recipe captures some of the magic of the Greek islands, wherever you are. 6 free-range chicken legs 1 bunch of lemon thyme 1 bunch of oregano 4-5 tbsp extra virgin olive oil, for drizzling 800g marfona or other waxy potatoes 1 bulb of garlic, halved 1 large unwaxed lemon, sliced small glass of white wine flaky sea salt 1 A day ahead, remove the chicken legs from the fridge and pat dry. Season with salt, scatter over some of the lemon thyme and oregano and drizzle with a good glug of olive oil, massaging the meat well. Put the dish back in the fridge and leave to marinate overnight. 2 Next day, bring a pan of salted water to the boil over a high heat. Add the potatoes and cook for 8 minutes, or until just tender. Drain and leave to cool for a minute or two, then cut into 3cm-thick slices. 3 Preheat the oven to 180C/160C fan/gas 4. 4 Drizzle a little oil into a large roasting tray, add the chicken legs, potatoes, garlic and lemon slices, season and scatter over a little more thyme and oregano. Roast for 1 hour in the hot oven, shaking the tray halfway through. Once the chicken skin is golden and the potatoes crisp, take out of the oven. 5 Put the chicken, potatoes, garlic and lemon slices on a platter. Set the roasting tray over a medium-high heat, tip in the wine and let it bubble away for 5-6 minutes, while scraping the delicious bits from the bottom with a wooden spoon to pour over the platter. Tip Serve with a sharply dressed fresh garden salad and a cold summer drink of your choice. ROASTED TOMATOES WITH ZA'ATAR LABNEH & OREGANO You might look at this recipe and think it would make a lovely side dish for a summer party. Sometimes looks can be deceiving; it's so good and so filling, it deserves to be the main event. For the carnivores among you, some perfectly charred lamb chops would make a perfect addition to this feast. SERVES 4 400g mixed cherry tomatoes on the vine 1 bulb of garlic, cloves separated and peeled 200ml extra virgin olive oil 200g labneh flaky sea salt a few sprigs of fresh oregano For the za'atar spice mix 1 tbsp cumin seeds 1 tbsp coriander seeds 1 tbsp sesame seeds 1 tbsp sumac 1 tbsp dried oregano ¼ tsp chilli flakes ½ tsp flaky sea salt 1 First, make the za'atar spice mix. Put a small cast-iron frying pan over a medium heat. Once warm, add the cumin, coriander and sesame seeds and toast for a few minutes until fragrant. Tip the seeds into a mortar and add the sumac, oregano, chilli flakes and salt. Grind with the pestle until you have a fine powder. This can be tipped into a sterilised jar and stored for 6 months. 2 Preheat the oven to 180C/160C fan/gas 4. Tip the tomatoes and garlic into a shallow cast-iron roasting tin, pour in enough olive oil to cover, then put in the oven for 35 minutes. 3 Alternatively, set the tin over the grill of a barbecue and leave to sizzle away for around 35-40 minutes. Either way, you are looking for the skins to have just started to blister and the tomatoes should be on the verge of collapse. 4 Once cooked, you can either use the tomatoes straight away, or transfer them to a sterilised jar. As long they're stored under oil, they'll keep in the fridge for at least a month. 5 Mix 1 tbsp of the za'atar into the labneh, stirring it in well. Generously spoon the pillowy mixture onto a plate or platter, then pile the blistered tomatoes over the top, ensuring you include some softened garlic cloves and plenty of the fragrant oil. Finish with a pinch of sea salt, another scattering of za'atar and a few sprigs of fresh oregano. Tip Serve with crusty bread or flatbreads to scoop up the tomatoes and labneh. MUTTON CHOPS WITH BEETROOT HUMMUS & DUKKAH There is a misconception that mutton has to be reserved for the slow cooker. A well-lived life combined with humane slaughter, dry ageing and meticulous butchery mean that this is some of the most delicious and ethical meat you can eat. Seek out the good stuff and don't be afraid; once you've rendered the fat, cook it fast and keep it rare. I love to serve mutton with freshly pulled beetroot from the garden. There's something so harmonious to be enjoyed from the pairing of tender earthy beets with grassy herbal mutton. SERVES 5 a drizzle of organic rapeseed oil 5 cull yaw mutton chops 2 large red onions 100g sheep's cheese For the beetroot hummus 570g jar chickpeas, including the liquid (I use Bold Bean Co Queen Chickpeas) 500g beetroot, peeled and chopped 4 garlic cloves, peeled and chopped 5-6 tbsp extra virgin olive oil 1 tsp tahini 2 tbsp lemon juice flaky sea salt and freshly ground black pepper For the dukkah 2 tbsp coriander seeds 1 tbsp cumin seeds 3 tbsp sesame seeds 75g hazelnuts 100g brazil nuts 1 tsp flaky sea salt a pinch of freshly ground black pepper a few sprigs of thyme, leaves picked 1 Preheat the oven to 200C/180C fan/gas mark 6. 2 To make the hummus, line a roasting tray with foil, leaving enough to fold over and seal the contents. Tip in the chickpeas along with their liquid, then add the chopped beetroot and garlic. Fold over the foil and seal by lightly scrunching the edges together. Bake for 1 hour. 3 Meanwhile, make the dukkah. In a dry frying pan, toast the coriander and cumin seeds until dark and fragrant, making sure you don't burn them, then transfer to a mortar. Toast the sesame seeds for a couple of minutes and tip them into the mortar. Crush to a coarse powder with a pestle. Finely chop the nuts and add to the mortar along with the salt, pepper and thyme leaves. Give it all a good bash to mix together, then set aside. 4 Check the beetroot are tender and remove from the oven. Once cooled, transfer the contents of the roasting tray to a food processor and blend to a smooth purée. Slowly add the olive oil to the blender along with the tahini and lemon juice, then check the seasoning, adding salt and pepper if required. Scrape into a serving bowl and set aside. 5 For the chops, place a cast-iron pan over a medium-high heat (or light your barbecue) and drizzle in the rapeseed oil. Season the chops and add to the pan, placing them on the fat side first, allowing the fat to render and caramelise. Cook for 2-3 minutes on each side, depending on the thickness of the chops, then remove from the heat and leave to rest for 5 minutes. 6 Slather the beetroot hummus over a platter, pile on the chops and roasted red onions, then scatter over the crumbled sheep's cheese and dukkah. GRILLED AUBERGINES WITH HONEY, GOAT'S CURD, HERBS AND SEEDS This recipe was inspired by a very special tapas bar we visited in Barcelona. The aubergines had been deep-fried and were crisped to perfection. They were doused in honey and sprinkled with herbs, one of the most joyous ways I have ever eaten them. We asked for thirds. SERVES 4 3 small/medium red onions 2-3 aubergines 4 tbsp extra virgin olive oil flaky sea salt For the dressing 200ml extra virgin olive oil 5 tbsp balsamic vinegar 2 garlic cloves, crushed to a paste To serve 2 tbsp roughly chopped walnuts 2 tbsp pumpkin seeds 2 tbsp sunflower seeds 1 small bunch of parsley, roughly chopped a few sprigs of thyme 4 tbsp fresh goat's curd 2-3 tbsp local runny honey a drizzle of extra virgin olive oil 1 Fire up your barbecue ready for two-zone grilling so that you can cook directly and indirectly – simply light charcoal on one side of your barbecue and leave the other side of the grill fire-free. This gives you heat flexibility and instantly puts you more in control of the fire. Make sure your fire has settled down to glowing embers; a nice steady heat, nothing too fierce. 2 Wrap the onions tightly in foil and throw them into the coals of the fire. Leave to roast in the embers for around 30-40 minutes. Using tongs, remove the onions, peel off the foil and leave to cool slightly. 3 Slice the aubergines into strips, then lightly prick the flesh with a fork. Cover with a generous amount of olive oil and a good pinch of sea salt. Using tongs, carefully lay the aubergines over the grill and cook for about 23 minutes, or until they have become tender and lightly charred. Once cooked, move to the back of the barbecue where they can keep warm. 4 In a clean jam jar, combine the olive oil, vinegar and crushed garlic. Twist on the lid and give the dressing a good shake. 5 The red onions should now be cool enough to handle. Remove the tough outer skin, then slice the flesh into quarters. 6 Arrange the onion quarters on a platter. Drape the aubergines over them and drizzle with the dressing, allowing the flesh to really soak it up. Serve sprinkled with the nuts, seeds and herbs, then dollop on the goat's curd. Finish with a generous drizzle of runny honey and some really good olive oil. Now buy the book Our recipes are from The Farm Kitchen by Abby Allen, with photographs by Matt Austin (which will be published on 28 August by Kyle Books, £30). To preorder a copy for £25.50 until 31 August, go to or call 020 3176 2937. Free UK delivery on orders over £25.

‘I would gamble my wages away as soon as I got them': How I lost £50,000 – and my marriage, family and home – to an online gambling addiction
‘I would gamble my wages away as soon as I got them': How I lost £50,000 – and my marriage, family and home – to an online gambling addiction

Daily Mail​

time25 minutes ago

  • Daily Mail​

‘I would gamble my wages away as soon as I got them': How I lost £50,000 – and my marriage, family and home – to an online gambling addiction

When Tracy Page's gambling addiction became too much to bear, she decided to take her own life. Relations with her children were broken, her marriage was over, her beautiful home was gone; expensive cars and Caribbean holidays were a thing of the past and her debts were mounting. There was nowhere further to fall. 'I was exhausted – that's the only way I can describe it,' she says. 'And not just physically; I was mentally exhausted. I just felt I couldn't take any more. I'd been going to the doctor in the run-up and had built up a lot of medication because I knew what I was going to do. I took a serious overdose.'

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