New £8.6m Campus for Future Living opens in Mablethorpe
An £8.6m campus has opened in Mablethorpe for researchers and businesses working in the health sector.The site, known as the Campus for Future Living, includes laboratories, lecture halls and accommodation to support the development of medical technology and provide training for carers and clinicians.Councillor William Gray, from East Lindsey District Council (ELDC), said: "It has been several years in the making and its a flagship development. We're hoping it will make a real difference to people living here and the surrounding area."The council also said it hoped the development would create and support jobs.
According to ELDC, the campus is part of a vision to bring professionals and the community together to understand local health challenges.It is strongly linked to the medical school at the University of Lincoln, which opened in 2019 as well as the University of Nottingham.The council said the site would provide a permanent base for researchers, education and wellbeing teams.The campus will be operated by Acis Group, a charity supporting communities through housing, skills and education, across Lincolnshire, Yorkshire and the Humber, North Derbyshire and Nottinghamshire.
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It's a problem where there is a blockage in one of the arteries of the heart. The ECG measures the electrics and many decades ago, a very clever cardiologist figured out that the electrics change when there is a blockage. 'If there is a blockage in the front of the heart, some of the leads on the ECG will change, and if it's on the side, the other ones will. [The Apple Watch ECG] is only giving you an overall summary view from one angle, so it's not looking at all the different areas. It's, therefore, really tricky from looking at one angle for people to say there's nothing going on in the front or the back,' he added. 7. Tracking your walking Using the motion sensors in your iPhone and Apple Watch, a number of mobility metrics can be tracked, from walking speed and step length to walking asymmetry and stair speed. All the data is available in the Apple Health app and you can see how each metric within the mobility section has changed over time, with day, week, month, six-month and yearly views. To track your walking performance and see how you're doing on a mobility front, tap on the browse tab, followed by mobility. From here, you can dive into each metric, with detailed information on your performance and what you should be aiming for. 8. Decide what data should be prioritised You might have various health devices recording data into the Apple Health app, or another health app like Samsung Health or Google's Health Connect. I have an Apple Watch Series 10, Oura Ring 4 and the EightSleep Pod 4 tracking my sleep, for example. You can choose to prioritise which devices or apps are used for the data presented in Apple Health, which you might want to do if you think one device is more accurate than another. You may decide, for instance, that you want to use the sleep data from Oura instead of your Apple Watch and you can do the same for other metrics like heart rate or physical activity. To prioritise a third-party device on Apple Health specifically, tap on browse in the Health app, and select the metric you want to adjust, such as sleep. From here, scroll down to data sources and access, and press edit in the top-right corner. You can then move the data sources into the priority order you want by pressing and holding on the three lines to the right of each. 9. Detecting signs of sleep apnoea Sleep apnoea is thought to affect one billion people globally and is a respiratory condition where you experience repeated disruptions in your breathing while you sleep. Both Apple and Samsung added the ability to detect signs of sleep apnoea using their smartwatches in 2024. In the case of the Apple Watch I use, if you turn on the sleep apnoea notifications feature, it will look for breathing disturbances while you're sleeping and alert you if it detects consistent signs of moderate to severe sleep apnoea over 30 days. Apple clinician, Dr Asha Chesnutt, explained to us that the sleep apnoea detection feature 'looks over a 30-day period, but you only need ten nights of data for it to report out. If you have ten nights, you need 50 per cent of 10. If you sleep for 20 nights, you need 50 per cent of 20 to trigger the notification,' she said. You can view the previous month, six months or a year of your breathing disturbances data if you have slept with Apple Watch in the Apple Health app. You just need to tap on the browse tab, followed by respiratory and then breathing disturbances. 10. Keeping an eye on your vitals Apple announced an app called Vitals for Apple Watch in 2024, which monitors your heart rate, respiratory rate, wrist temperature, blood oxygen and sleep duration overnight. The idea is to give you a better understanding of your daily health status by establishing a typical range for each of those five health metrics while you sleep and notifying you if any are out of your normal range, be it high or low. It's a slightly different way of doing things than other smartwatches that give you a daily score based on similar data, with Samsung offering an energy score, Garmin offering a helpful feature called body battery, and Fitbit, Pixel and Oura using a daily readiness score, all of which are simpler in their approach. Outliers in your vitals can be an early indicator of sickness, but they can also be affected by factors like alcohol consumption, increased exercise, too much caffeine and recent travel. From a sickness point of view, Dr Asha Chesnutt explained to us why looking at the Vitals data can be important for your health: 'There's a pre-symptomatic phase where any respiratory virus is replicating in our body before you might have a sore throat, runny nose or whatever symptoms you are going to have'. She added that a lot of the time, you'll see subtle changes to heart rate and respiratory rate changes the night before you end up getting sick or a respiratory virus comes on. The Vitals data then acts as a good indicator to alert you to these small changes. In the Apple Health app, you can see an overview of your vitals, as well as view by day, week, month or even six months if you have been wearing an Apple Watch at night for that long. Tap on the browse tab in Apple Health, followed by vitals, to see an overview of the metrics. 11. Tracking your menstrual cycle without a subscription Many female health tracking apps require you to pay a subscription fee for more advanced data surrounding your menstrual cycle, but the Apple Health app offers some basic tracking without the need to pay any monthly costs. It isn't as comprehensive as the likes of Natural Cycles or Clue, but you can log flow, as well as plenty of other data like symptoms, sexual activity and basal body temperature. The Apple Health app will then give you information about your cycle history, which you can export as a PDF if you want to share it with your doctor, as well as flag any cycle deviations that may have appeared. Primary care physician, Dr Raj Aurora, explained to us that cycle deviations are important as they can expedite what a doctor does with this information, such as if your heart rate is higher than normal or you've been bleeding for longer than your usual cycle length. She said that 'though it might seem scary because it's giving you what the deviation is, you can act on it quite frankly'. Through Apple Health, cycle tracking can also provide a fertile window estimate based on the data you put in. If you wear an Apple Watch Series 8 or newer, the Health app is able to use your wrist temperature data to improve your period predictions and estimate the date of ovulation after it occurs. To find cycle tracking data, tap on the browse tab and head to cycle tracking.
