Latest news with #75Hard
India.com
05-05-2025
- Entertainment
- India.com
Alaya F's fitness secrets revealed: Inside her 75 hard wellness routine
Alaya F's fitness secrets revealed: Inside her 75 hard wellness routine In the glamorous world of Bollywood, people are obsessed with looking youthful and staying fit. Fitness for them isn't just about well-being, but it's their currency. The requirement for fitness in Bollywood has shifted from professional an individual choice to a requirement. Actors these days are not just screen artists, but they are also influencers whose lifestyle, fitness choices, and wellness routines are followed religiously. One such actress whose fitness routine is creating a buzz these days is of Alaya F. At the forefront of this new generation of wellness-oriented celebrities is Alaya F, who has emerged as the newest to enter the elite club of Bollywood fitness aficionados. However, rather than mere gym routines and fad diets, Alaya has gone on to devote herself to something much more rigorous — the world-renowned 75 Hard challenge. Talking on the HSBC podcast On Realign Season 3, the 27-year-old actress revealed about her new emphasis on fitness and mental toughness. 'I just recently restarted this thing called the 75 Hard,' she revealed. 'It consists of two workouts a day — one indoors and one outdoors — each of at least 45 minutes.' Designed by entrepreneur Andy Frisella, 75 Hard is a mental toughness program disguised as a fitness challenge. Over 75 continuous days, participants must follow a strict routine with no exceptions and no excuses. The rules are: two 45-minute workouts daily, one of which must be outdoors, 3.8 litres (1 gallon) of water every day, 10 pages of a nonfiction/self-help book (audiobooks don't count), 4. Follow a strict diet with no cheat meals whatsoever, If you skip even one activity on one day — whether it's missing a workout or reading only 9 pages — you have to begin again from Day 1. For Alaya, that kind of discipline is what makes the challenge so strong. 'Even if I fall asleep on the ninth page of reading, I wake up and start again from day one,' she explained. 'That's the kind of mindset it creates — total commitment.' In addition to her physical regimen, Alaya also includes 10 minutes of meditation in her daily routine, overlaying a component of mental sharpness and composure onto her rigorous plan. When asked where she was at in the journey currently, she laughed and said, 'Day 4.' It's a testament to her commitment — understanding that even the smallest mistakes mean starting over, but being motivated enough to continue. Alaya F's experience with 75 Hard is more than a health fad — it's a testament to Bollywood's changing attitude towards fitness. It's not about looking good on camera anymore. It's about turning up, being disciplined, and pushing yourself out of your comfort zone — body and mind.
News18
04-05-2025
- Entertainment
- News18
Alaya F Opens Up About The '75 Hard' Mantra For Fitness and Mental Discipline
Alaya F is one of the fittest actors in the current generation. The actor often takes to her social media to share snippets from her life, which includes holistic workout sessions, nutritious meals, and some life hacks. With her videos, she inspires her fans to lead a healthy lifestyle. Recently, the 27-year-old actor talked about a health mantra that she swears by – the 75 Hard. Appearing on the HSBC podcast On Realign Season 3, Alaya F talked to Karishma Mehta about all things health and fitness. She mentioned that she follows the 75 Hard rule. Talking about this mantra, the actor explained, 'Recently, I've just restarted this thing called the 75 Hard. It involves two workouts a day: one indoor and one outdoor, with each lasting a minimum of 45 minutes. One of them has to be outdoors. I also drink 3.8 litres of water a day, read at least 10 pages of a non-fiction book, and follow a strict no-cheat-meal policy. Oh, and no alcohol allowed."
Hindustan Times
04-05-2025
- Entertainment
- Hindustan Times
Alaya F follows ‘75 hard' rule for health and wellbeing: ‘No cheat meals, 45-minute workouts, reading 10 pages daily'
Alaya F is a total fitness enthusiast, and her Instagram is packed with everything from intense workouts to wellness tips. The 27-year-old actor recently appeared on the HSBC podcast On Realign Season 3, where she opened up about a unique health mantra she swears by, '75 hard.' Curious about what it means and how it works? Let's break it down and see how you can add it to your own routine. (Also read: Alaya F shares 4 'tried and tested tips' to transform you into your most productive self: Watch ) Alaya explained, 'Recently, I've just restarted this thing called the 75 Hard. It involves two workouts a day: one indoor and one outdoor, with each lasting a minimum of 45 minutes. One of them has to be outdoors. I also drink 3.8 litres of water a day, read at least 10 pages of a non-fiction book, and follow a strict no-cheat-meal policy. Oh, and no alcohol allowed.' A post shared by @realignpod She further elaborates on how she incorporates meditation into her routine: "And I also throw in 10 minutes of meditation." The commitment is intense, and there are strict rules, if you miss even one task on any given day, you have to reset to day one. Alaya explains, "Thinking with this is, even if you miss one thing on one day, you reset to day one. So if I read 9 pages instead of 10 pages, and I fall asleep while I'm on the ninth page, when I wake up in the morning, I've reset back to day one." When asked which day she was currently on, Alaya playfully replied, "Day 4." It's clear that the actor takes this routine seriously, and her commitment to health and wellness is truly inspiring. Would you give it a try?
USA Today
20-03-2025
- Health
- USA Today
What does it take to complete the viral '75 Hard' challenge? Participants say discipline
What does it take to complete the viral '75 Hard' challenge? Participants say discipline Show Caption Hide Caption Viral 75 Hard challenge: Could you go the distance? Influencers record their progress as they participate in a popular fitness program, 75 Hard challenge. Andrew Walls needed a reset. He was overwhelmed with grief after the death of his 24-year-old younger brother last year. During that stressful period, Walls noticed he started gaining weight and wanted to make a lifestyle change. He heard about what's considered online as the viral "75 Hard" challenge from a friend and decided to participate to achieve mental and physical transformation. The program, which focuses on wellness and self-improvement, has taken social media by storm since its launch in 2019. Created by entrepreneur Andy Frisella, 75 Hard is not presented as the average fitness craze but rather as a "mental toughness program." "Think of this as an ironman for your brain," the website says. Participants must follow strict, non-modifiable guidelines for 75 consecutive days. If you fail, you must start from the beginning. What is the 75 Hard challenge?: The weight loss, mental wellness program explained 'Lock in' Walls, a full-time content creator based in Madison, Wisconsin, said that after two unsuccessful attempts, he decided to "lock in" in late December. His goal was to complete the challenge by his 30th birthday, March 7. "I was going to Cancun, and I didn't want to be on the beach with my shirt on every day," he told USA TODAY. "Every time I felt like I didn't want to do it, I'm like, 'You just got to keep going because this is what you want.'" Walls followed the program's six rules, which included maintaining a diet, drinking a gallon of water every day, not eating cheat meals or drinking alcohol, and reading 10 pages of a nonfiction book daily. Participants must also exercise twice daily for 45 minutes— once outside —and take photos of their progress. Walls said he had a consistent routine during his process. He would take a lemon cayenne pepper shot in the morning to start his day. Around 9 a.m., he would weightlift on a fasted stomach and then have his first meal - often four eggs, rice, and fruit. For his second workout, he opted for basketball. Following a pescetarian diet, he ate rice and salmon in the evenings. The program, Walls explained, helped him feel more "free," develop new hobbies, set boundaries, and break bad habits. "I didn't read, and now I love reading. I don't overeat and control my portions," he added. "And I say no to things that I don't want to do that before the 75 Hard challenge, I would just do." 'Creature of habit' Shellece Pratt, a fitness influencer living in Tampa, Florida, took a similar approach to the program. She started on January 27 after deviating from her routine during the holiday season. On weekdays, Pratt, 31, wakes up as early as 6:30 a.m. and works out before breakfast. Her first meal, around 11 a.m., usually consists of eggs, turkey bacon, and toast. Ground turkey or chicken thighs hits the spot for lunch, with broccoli and sweet potato on the side. "I'm a creature of habit, so I'm eating the same thing every single day, and it does not bother me," she said. "I don't drink anything other than water or maybe a Poppi from time to time. But other than that, just water, to get my intake done for the day because a gallon is a lot." In the afternoons, she takes walks or plays pickleball. Her book of choice is "You Only Die Once: How to Make It to the End with No Regrets" by Jodi Wellman. A daughter of bodybuilders, it's her second time participating in "75 Hard," having completed it in early 2024. "If I want to do something, all I have to do is set my mind to it, and it's going to get done, she said. "That's the biggest lesson I learned from it." Health expert says those interested should visit a doctor before participating Frisella's website includes a disclaimer that urges those interested to consult a healthcare professional before participating. Health experts have raised the alarm about potential negative outcomes from the program. Northwestern University Medicine dietician Bethany Doerfler told USA TODAY that while routines like "75 Hard" can create structure and accountability, they could also lead to potentially overhydrating, overtraining, and disordered restrictive patterns. The program "is an overly complicated exercise trend with arbitrary fitness and lifestyle goals aimed at 'winning the war with yourself, "Doerfler said in a statement, later adding, "There are so many ways to build a structured exercise and wellness routine that also improves mental health. Wellness trends that run the risk of being [shamed] if you deviate or have unattainable and unscientific goals don't get my endorsement." She added that a medical exam is crucial to rule out any heart or health issues. The results Pratt has found it rewarding to go through the process and share it with her followers on her TikTok. She is currently past the 50-day mark. "I just want to help people honestly realize their full potential," she explained. "It's hard not to see people who look like you who want to mirror you in terms of success, motivation, or discipline." Walls also posted his results online, revealing he started at 250 pounds and lost 20. "I learned that even though you get knocked down, you could always come back. You just got to commit to it and do it," Walls said. "Motivation is going to come and go, but discipline is what's going to keep you going." Contributing: Mary Walrath-Holdridge, USA TODAY Taylor Ardrey is a news reporter for USA TODAY. You can reach her at tardrey@
Yahoo
19-03-2025
- Health
- Yahoo
What does it take to complete the viral '75 Hard' challenge? Participants say discipline
Andrew Walls needed a reset. He was overwhelmed with grief after the death of his 24-year-old younger brother last year. During that stressful period, Walls noticed he started gaining weight and wanted to make a lifestyle change. He heard about what's considered online as the viral "75 Hard" challenge from a friend and decided to participate to achieve mental and physical transformation. The program, which focuses on wellness and self-improvement, has taken social media by storm since its launch in 2019. Created by entrepreneur Andy Frisella, 75 Hard is not presented as the average fitness craze but rather as a "mental toughness program." "Think of this as an ironman for your brain," the website says. Participants must follow strict, non-modifiable guidelines for 75 consecutive days. If you fail, you must start from the beginning. What is the 75 Hard challenge?: The weight loss, mental wellness program explained Walls, a full-time content creator based in Madison, Wisconsin, said that after two unsuccessful attempts, he decided to "lock in" in late December. His goal was to complete the challenge by his 30th birthday, March 7. "I was going to Cancun, and I didn't want to be on the beach with my shirt on every day," he told USA TODAY. "Every time I felt like I didn't want to do it, I'm like, 'You just got to keep going because this is what you want.'" Walls followed the program's six rules, which included maintaining a diet, drinking a gallon of water every day, not eating cheat meals or drinking alcohol, and reading 10 pages of a nonfiction book daily. Participants must also exercise twice daily for 45 minutes— once outside —and take photos of their progress. Walls said he had a consistent routine during his process. He would take a lemon cayenne pepper shot in the morning to start his day. Around 9 a.m., he would weightlift on a fasted stomach and then have his first meal - often four eggs, rice, and fruit. For his second workout, he opted for basketball. Following a pescetarian diet, he ate rice and salmon in the evenings. The program, Walls explained, helped him feel more "free," develop new hobbies, set boundaries, and break bad habits. "I didn't read, and now I love reading. I don't overeat and control my portions," he added. "And I say no to things that I don't want to do that before the 75 Hard challenge, I would just do." Shellece Pratt, a fitness influencer living in Tampa, Florida, took a similar approach to the program. She started on January 27 after deviating from her routine during the holiday season. On weekdays, Pratt, 31, wakes up as early as 6:30 a.m. and works out before breakfast. Her first meal, around 11 a.m., usually consists of eggs, turkey bacon, and toast. Ground turkey or chicken thighs hits the spot for lunch, with broccoli and sweet potato on the side. "I'm a creature of habit, so I'm eating the same thing every single day, and it does not bother me," she said. "I don't drink anything other than water or maybe a Poppi from time to time. But other than that, just water, to get my intake done for the day because a gallon is a lot." In the afternoons, she takes walks or plays pickleball. Her book of choice is "You Only Die Once: How to Make It to the End with No Regrets" by Jodi Wellman. A daughter of bodybuilders, it's her second time participating in "75 Hard," having completed it in early 2024. "If I want to do something, all I have to do is set my mind to it, and it's going to get done, she said. "That's the biggest lesson I learned from it." Frisella's website includes a disclaimer that urges those interested to consult a healthcare professional before participating. Health experts have raised the alarm about potential negative outcomes from the program. Northwestern University Medicine dietician Bethany Doerfler told USA TODAY that while routines like "75 Hard" can create structure and accountability, they could also lead to potentially overhydrating, overtraining, and disordered restrictive patterns. The program "is an overly complicated exercise trend with arbitrary fitness and lifestyle goals aimed at 'winning the war with yourself, "Doerfler said in a statement, later adding, "There are so many ways to build a structured exercise and wellness routine that also improves mental health. Wellness trends that run the risk of being [shamed] if you deviate or have unattainable and unscientific goals don't get my endorsement." She added that a medical exam is crucial to rule out any heart or health issues. Pratt has found it rewarding to go through the process and share it with her followers on her TikTok. She is currently past the 50-day mark. "I just want to help people honestly realize their full potential," she explained. "It's hard not to see people who look like you who want to mirror you in terms of success, motivation, or discipline." Walls also posted his results online, revealing he started at 250 pounds and lost 20. "I learned that even though you get knocked down, you could always come back. You just got to commit to it and do it," Walls said. "Motivation is going to come and go, but discipline is what's going to keep you going." Contributing: Mary Walrath-Holdridge, USA TODAY Taylor Ardrey is a news reporter for USA TODAY. You can reach her at tardrey@ This article originally appeared on USA TODAY: '75 Hard': Participants discuss results of viral challenge
