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Fatty liver diet: Nutritionist shares top 5 foods for liver detox, reducing fat
Fatty liver diet: Nutritionist shares top 5 foods for liver detox, reducing fat

Hindustan Times

time3 days ago

  • Health
  • Hindustan Times

Fatty liver diet: Nutritionist shares top 5 foods for liver detox, reducing fat

Incorporating certain foods into your diet can help support liver health and potentially alleviate fatty liver symptoms. On May 25, nutritionist Ashima Achantani shared a list of five beneficial foods for fatty liver on Instagram and explained why these foods should be consumed. Also read | Nutritionist shares 11 simple things you can do to keep your liver healthy: Fasting overnight to eating veggies Here's what to eat to support liver health: She said, 'Turmeric with black pepper can be had in water or milk once a day for 1 week, then restart after 2 weeks. Turmeric supports liver detox.' Ashima added, 'Garlic – grated and swallowed with water or added to meals. Garlic reduces liver fat.' She said, 'Lemon – 1 lemon juice every day. Can be sprinkled over meals or simply added to water. Lemon juice aids liver cleansing.' Ashima added, 'Tomato – add to salad. Tomatoes are rich in antioxidants, good for liver.' She concluded, 'Oats – have it as you like. Powder it and make roti or cheela or simple oats bhel. Oats are high in fibre, easy on the liver.' A post shared by Ashima Achantani | Certified Nutritionist (@thehealthstory01) The liver is a vital organ, working hard to keep us healthy as it has various important functions like detoxification, metabolism of carbohydrates and fat proteins. In a March 2024 interview with HT Lifestyle, Dr Lorance Peter, director, gastroenterology and hepatology at Sakra World Hospital in Bengaluru, said: 'Fatty liver disease is when your liver, which should only have about 5% fat, starts hoarding more fat than it should. This can be assessed by a simple ultrasound examination of the liver when it is bigger and brighter than usual – that's a sure sign of fatty liver.' He added, 'Fatty liver disease, also known as hepatic steatosis, happens when your liver cells gather too much fat, and this fat interferes with the normal metabolic functions of the liver cells. There are two main types: one caused by drinking too much alcohol (AFLD) and the other not linked to alcohol but associated with obesity, diabetes, or metabolic dysfunction (NAFLD).' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Fatty liver no longer a problem: This common diabetes medication can effectively treat it
Fatty liver no longer a problem: This common diabetes medication can effectively treat it

Time of India

time02-05-2025

  • Health
  • Time of India

Fatty liver no longer a problem: This common diabetes medication can effectively treat it

Fatty liver affects around 36 percent of the global population, as per statistics in 2019. This is a condition in which fat builds up in your liver. A new study has found that a common diabetes medication has potential for treating fatty liver disease. Tired of too many ads? go ad free now A new research led by Virginia Commonwealth University and published this week in , found that diabetes medication, which is also popular for its weight-loss effects, can halt and even reverse a common liver disease that affects millions worldwide. The study is led by Arun Sanyal, M.D., of the Stravitz-Sanyal Institute for Liver Disease and Metabolic Health, and Philip Newsome, Ph.D., of King's College London, investigated semaglutide as a potential treatment for metabolic dysfunction-associated steatohepatitis (MASH). They have revealed their findings from the phase 3 clinical trial. 'The results from this landmark study across 37 countries provide strong evidence that semaglutide can help patients with MASH by not only improving liver health, but also addressing the underlying metabolic issues that contribute to the disease,' Sanyal, the lead author and the professor of medicine at the VCU School of Medicine said in a statement. What are the symptoms of fatty liver? There are two types of fatty liver: Nonalcoholic disease (NAFLD) and Alcoholic fatty liver disease (AFLD). Some of the common symptoms include: Fatigue: Persistent tiredness or weakness. Abdominal discomfort: A dull ache or feeling of fullness in the upper right abdomen, where the liver is located. Unexplained weight loss: Losing weight without trying, especially in more advanced stages. Weakness: General lack of energy or muscle strength. Jaundice: Yellowing of the skin or eyes, indicating liver dysfunction (more common in severe cases). Swelling: Fluid buildup in the abdomen (ascites) or legs (edema), typically in advanced stages. Itchy skin: Persistent itching, often linked to liver issues. Confusion or difficulty concentrating: In severe cases, due to toxin buildup affecting brain function (hepatic encephalopathy). Signs that all is not well with your liver At present, there is only one FDA-approved treatment available to treat fatty liver, which is where the potential of this diabetic medication stands crucial. 'If approved, this could offer an additional therapeutic option for patients with MASH and fibrosis. Tired of too many ads? go ad free now This is crucial, given the strong link between MASH and cardiovascular, metabolic, and renal conditions, where semaglutide has already shown established health benefits,' Sanyal added. MASH is a growing public health threat. It is linked to obesity, type 2 diabetes and high blood pressure; it can progress to cirrhosis or liver failure. Fatty liver The trial also found that semaglutide contributed to weight loss, improved liver biomarkers, and heart health. Most participants in the study responded well to the drug and some had mild gastrointestinal symptoms like nausea, which is the most common side effects. Semaglutide is a GLP-1 receptor agonist medication. Wegovy and Ozempic are the brand names for semaglutide, which are now approved to promote weight loss, improve blood sugar control, and enhance metabolic health. As of now, semaglutide is not approved to treat MASH, and the maker Novo Nordisk has plans to seek regulatory approval for its use in treating liver disease sometime this year.

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