Stanford gastroenterologist explains fatty liver can be reversed with 4 simple diet and lifestyle changes: ‘Lose weight'
How to reverse fatty liver
According to the gastroenterologist, if you exercise regularly, maintain a healthy weight, lose weight if overweight or obese, limit alcohol consumption and drink coffee, you can reverse fatty liver disease and improve your overall health.
'Fatty liver can be reversed. So, let's talk about four things you can do to improve your fatty liver,' she said in the Instagram video, adding, 'There are two things that cause fatty liver – no. 1 is alcohol use, and no. 2 is metabolic syndrome, the conditions that predispose you to having fat on your body. So, what can you do for fatty liver?'
1. 'Stop drinking alcohol. Even if it is once in a while, or one or two drinks in a week. You have got to stop drinking alcohol,' Dr LeBrett said.
2. 'Weight loss has been shown to improve fatty liver,' she added.
3. 'Exercise independent of weight loss. So even if you don't lose weight, exercise itself can improve fatty liver,' Dr LeBrett said.
4. Research studies have shown that drinking coffee, whether decaf or regular, can prevent fatty liver from becoming fibrosis, she added.
What is fatty liver?
In a 2024 interview with HT Lifestyle, Dr Lorance Peter, director, gastroenterology and hepatology at Sakra World Hospital in Bengaluru, said, 'Fatty liver disease is when your liver, which should only have about 5% fat, starts hoarding more fat than it should. This can be assessed by a simple ultrasound examination of the liver when it is bigger and brighter than usual – that's a sure sign of fatty liver.'
He added, "Fatty liver disease, also known as hepatic steatosis, happens when your liver cells gather too much fat, and this fat interferes with the normal metabolic functions of the liver cells. There are two main types: one caused by drinking too much alcohol (AFLD) and the other not linked to alcohol but associated with obesity, diabetes, or metabolic dysfunction (NAFLD). NAFLD is a big health problem worldwide, hitting millions of the population. Recently NAFLD has been renamed as MASLD (Metabolic Dysfunction Associated Steatosis liver disease). The majority of people may not have any symptoms. Some people might feel a little discomfort or heaviness on the right side of their belly, especially after eating a big meal.'
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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Economic Times
2 hours ago
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Fatty liver symptoms to watch before it turns cancerous: Who's most at risk and what lifestyle changes can help
Synopsis Fatty liver disease, now medically known as MASLD, is becoming more common, especially among people who are overweight, diabetic, or have metabolic syndrome. Though often symptomless in its early stages, it can progress to MASH—a more severe form involving liver inflammation and damage—which significantly increases the risk of liver cancer. Experts highlight that early detection and lifestyle changes like maintaining a healthy weight, eating a balanced diet, and exercising regularly can help reverse the condition before it becomes life-threatening. Rising Cases of Fatty Liver Disease Linked to Cancer Risk Fatty liver disease, now referred to as metabolic dysfunction-associated steatotic liver disease (MASLD), is becoming increasingly common, particularly among individuals who are overweight, diabetic, or living with metabolic syndrome. 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Fatty liver disease is often termed a 'silent' condition. Most people experience no noticeable symptoms until the disease becomes advanced. However, there are some potential warning signs, such as: Ongoing fatigue Discomfort or pain in the upper right abdomen Elevated liver enzymes seen in routine blood tests Enlarged liver visible through imaging Unexplained weight loss in more advanced cases Because symptoms can be minimal or entirely absent, early detection through blood tests, ultrasounds, or MRIs is especially important for people with risk emphasize that the condition is not only preventable but often reversible if caught early. Key preventive measures include: Maintaining a healthy weight: Losing just 5–10% of body weight can improve liver health. Losing just 5–10% of body weight can improve liver health. Eating a balanced diet: A diet rich in fruits, vegetables, legumes, whole grains, and lean proteins helps reduce fat buildup in the liver. A diet rich in fruits, vegetables, legumes, whole grains, and lean proteins helps reduce fat buildup in the liver. Exercising regularly: At least 150 minutes of moderate activity or 75 minutes of intense exercise weekly is recommended. At least 150 minutes of moderate activity or 75 minutes of intense exercise weekly is recommended. Improving sleep quality: Poor sleep can increase insulin resistance and weight gain, worsening liver health. Poor sleep can increase insulin resistance and weight gain, worsening liver health. Avoiding tobacco and limiting alcohol: These substances can further damage the liver and heighten cancer risk. These substances can further damage the liver and heighten cancer risk. Managing cholesterol and blood sugar: Through a combination of diet, medication, and physical activity. Hydration and routine check-ups are also vital. If you belong to a high-risk group or have symptoms, speaking with your doctor about liver screening and new treatment options, including certain weight-loss medications, can be liver disease might start off as a minor health issue, but its potential to evolve into MASH and even liver cancer makes early intervention crucial. With rising cases globally, especially among those with poor dietary and exercise habits, the condition is increasingly viewed as a serious health threat. Fortunately, the path to better liver health lies largely in lifestyle choices.
Time of India
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Time of India
2 hours ago
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Fatty liver symptoms to watch before it turns cancerous: Who's most at risk and what lifestyle changes can help
Fatty liver disease , now referred to as metabolic dysfunction-associated steatotic liver disease (MASLD), is becoming increasingly common, particularly among individuals who are overweight, diabetic, or living with metabolic syndrome. While early stages of the condition might not cause any visible symptoms, health experts caution that without timely intervention, it can advance into a more serious condition called metabolic dysfunction-associated steatohepatitis (MASH), which significantly heightens the risk of liver cancer. According to the MD Anderson Cancer Center at the University of Texas, MASH can lead to liver inflammation, fibrosis, and cirrhosis—each a known precursor to hepatocellular carcinoma, the most common type of liver cancer. Though the disease can remain silent in its early stages, regular screening and lifestyle changes can help prevent long-term complications. Explore courses from Top Institutes in Please select course: Select a Course Category Public Policy Data Analytics healthcare PGDM Operations Management MBA Cybersecurity Others Digital Marketing MCA Data Science CXO Healthcare Data Science Leadership Finance others Artificial Intelligence Design Thinking Product Management Technology Degree Management Project Management Skills you'll gain: Duration: 12 Months IIM Calcutta Executive Programme in Public Policy and Management Starts on undefined Get Details Skills you'll gain: Economics for Public Policy Making Quantitative Techniques Public & Project Finance Law, Health & Urban Development Policy Duration: 12 Months IIM Kozhikode Professional Certificate Programme in Public Policy Management Starts on Mar 3, 2024 Get Details Understanding MASLD and Its Link to Cancer MASLD involves the accumulation of fat in the liver in people who consume little or no alcohol. While MASLD itself may not be immediately dangerous, around 25% of affected individuals may develop MASH. This progression brings inflammation and damage to liver cells, eventually causing fibrosis (scarring) and possibly cirrhosis. Internal medicine specialist Dr. Jessica Hwang explains that once fibrosis has developed, the damage is difficult to reverse and increases cancer risk due to long-term cellular injury and inflammation. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Mountain Gear for Extreme Conditions Trek Kit India Learn More Undo What makes this disease particularly risky is that even those without cirrhosis may still face elevated cancer risk if they have MASH, as chronic inflammation remains a driver of cellular changes in the liver. Who Is Most at Risk? Several groups of people are more susceptible to MASLD and its complications: Individuals who are overweight or obese, especially with abdominal fat Those with type 2 diabetes People with high cholesterol or triglycerides Individuals with high blood pressure Those with metabolic syndrome, defined by a combination of obesity, high blood pressure, high blood sugar, and abnormal cholesterol levels People with a family history of liver disease According to Dr. Hwang, the presence of these conditions not only raises the risk of MASLD but also increases the likelihood of progression to MASH and liver cancer. Recognising the Signs Fatty liver disease is often termed a 'silent' condition. Most people experience no noticeable symptoms until the disease becomes advanced. However, there are some potential warning signs, such as: Ongoing fatigue Discomfort or pain in the upper right abdomen Elevated liver enzymes seen in routine blood tests Enlarged liver visible through imaging Unexplained weight loss in more advanced cases Because symptoms can be minimal or entirely absent, early detection through blood tests, ultrasounds, or MRIs is especially important for people with risk factors. How to Lower Your Risk Experts emphasize that the condition is not only preventable but often reversible if caught early. Key preventive measures include: Maintaining a healthy weight: Losing just 5–10% of body weight can improve liver health. Eating a balanced diet: A diet rich in fruits, vegetables, legumes, whole grains, and lean proteins helps reduce fat buildup in the liver. Exercising regularly: At least 150 minutes of moderate activity or 75 minutes of intense exercise weekly is recommended. Improving sleep quality: Poor sleep can increase insulin resistance and weight gain, worsening liver health. Avoiding tobacco and limiting alcohol: These substances can further damage the liver and heighten cancer risk. Managing cholesterol and blood sugar: Through a combination of diet, medication, and physical activity. Hydration and routine check-ups are also vital. If you belong to a high-risk group or have symptoms, speaking with your doctor about liver screening and new treatment options, including certain weight-loss medications, can be critical. Fatty liver disease might start off as a minor health issue, but its potential to evolve into MASH and even liver cancer makes early intervention crucial. With rising cases globally, especially among those with poor dietary and exercise habits, the condition is increasingly viewed as a serious health threat. Fortunately, the path to better liver health lies largely in lifestyle choices.
