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Menopausal women praise 63p-a-day supplement that 'makes a huge difference'
Menopausal women praise 63p-a-day supplement that 'makes a huge difference'

North Wales Live

time5 days ago

  • Health
  • North Wales Live

Menopausal women praise 63p-a-day supplement that 'makes a huge difference'

A survey by Dr Vegan, involving 1,525 women and exploring over 32 menopause symptoms, shed light on some of the most challenging physical and emotional effects including brain fog, joint pain, weight gain, feelings of worthlessness, and loneliness. The research also showed that 10 symptoms affected more than half of those surveyed, with eight of the most severe ranging from fatigue and social nervousness to feelings of intimate inadequacy and solitude. MenoFriend - a multi-award winning nutritional supplement - has been developed to help maintain hormonal balance, energy levels, healthy bones, mood, mental clarity and muscle function at any stage of life. In a survey of 996 women taking it for two months or more, 89% said they "felt the difference." Women can now sample MenoFriend for £18.69 from Dr Vegan and receive 25% off their first order with code MENO25 - designed to support women's wellbeing before, during and after menopause. MenoFriend is formulated to help maintain hormonal regulation, energy levels, healthy bones, mood, mental clarity and muscle function. The supplement combines a blend of vitamins, minerals and botanicals including Vitamin B6 for hormonal regulation, magnesium for energy and psychological function and Vitamin D3 for bone health. It also contains wild yam, maca and dong quai - plants used for thousands of years to support women's wellbeing. If this particular supplement isn't quite right, there's are plenty of alternatives out there including Menoforce from A Vogel. A herbal remedy designed to help with symptoms such as hot flushes, a 30-day supply £12.74 from Holland and Barrett. Another option is the Menopause Patch from Care Co for £22, which can be worn for up to 18 hours and is intended for topical use. Menofriend from Dr Vegan The reviews for MenoFriend have been mostly positive. One user said: "Honestly the best natural supplement for menopause. I've been taking it for 2 years now, and if I miss a day or two I really notice!" Another added: "I've only been using this for 4 weeks and it's already made a huge difference… For me this has been life changing and I can't recommend it enough.' Where another wrote: "This supplement is amazing and will help you get back to your old self again." Although there were no opposing reviews on the product, some shoppers took to Trustpilot about Dr Vegan. One said: "Made absolutely no difference for me. I took the Menofriend supplements religiously for two months, then I gave up as I could not see any improvement. However, it was easy to manage my subscription and to cancel. The website is good." Another said: "Recently subscribed again after realising I couldn't be without Menofriend. Really does what it says. Highly recommended." MenoFriend is available from Dr Vegan. The code may only be redeemed at The code is only available to new customers. The code cannot be used in conjunction with any other offers or discounts.

Natural health: How can I heal a stubborn bruise on my face?
Natural health: How can I heal a stubborn bruise on my face?

Irish Examiner

time25-07-2025

  • Health
  • Irish Examiner

Natural health: How can I heal a stubborn bruise on my face?

I tripped on an uneven path about three months ago and cut the side of my face. While the scars have healed and the pain has gone, the bruising on my cheekbone is still there, though a little lighter. Is there a cream or remedy I could use to help it fade? I'm glad to hear that the scars have healed well and you are no longer in pain. Bruising can take some time to heal, particularly when the tissue trauma is quite deep. Two of my favourite remedies to support deep tissue trauma are Arnica montana and Bellis perennis in their homoeopathic form. Traumeel is a product that combines the healing benefits of these two remedies with other supportive homeopathics for bruising, wound healing, and trauma. The product is available as oral drops (30ml) as well as a topical cream (50g) with anti-inflammatory and analgesic properties. Both can be purchased online or in health stores, costing €15.95 each. If you are looking for herbal topical preparations rather than homoeopathic formulations, then try arnica balm or cream for bruising, but keep in mind that it should not be applied to broken skin. For future reference, here are some beneficial herbal remedies to have on hand for injuries, bumps, and scrapes: St John's Wort (Hypericum perforatum) is very effective in wound healing and to prevent infection, calendula (Calendula officinalis) soothes and heals, and comfrey (Symphytum officinale) is well known for repairing bone and tissue when applied as a balm, cream, or poultice to sprains, strains, and fractures. One other, more unusual, topical treatment for persistent bruising is to apply a haemorrhoid or varicose vein preparation. Venaforce by A Vogel is an excellent option to help bruising dissipate more rapidly when it is slow to clear. The skin on the soles of my feet is heavily calloused in places. I've tried filing it down, but it always grows back. Wearing sandals during the summer doesn't help as the air exposure seems to toughen the calluses. What would you recommend? Since the calluses continue to grow back, it is worth examining the type of shoes you wear and possibly getting your walking gait assessed to determine if this is contributing to the issue. A podiatrist will not only help with a gait assessment, but can also help to remove the calluses and advise on ways in which you can maintain your feet at home more easily. Many podiatrists recommend using a chiropody sponge. While the name 'sponge' is somewhat misleading (they are indeed porous, but very hard), these are often far more effective than a file device or pumice stone. The 'sponge' is designed to be used together with soap — simply wet the sponge and then rub soap on one side of it, and use it as you would a file or pumice stone on the calloused areas. You can use it daily as part of your shower routine to gently scrub the soles of your feet and make them a little softer. However, the real results occur when you give your feet a good, long soak first. Try using a footbath of warm water to which a cup of apple cider vinegar has been added, to help the hardened skin soften and shed more easily. Soak your feet in this solution for at least 30 minutes (or up to an hour) every night, if possible, then use the chiropody sponge. If the smell of vinegar puts you off, then stick to plain warm water. You may also want to consider using a balm or salve nightly to help soften and heal your feet. Wear a pair of cotton socks over the freshly soaked and prepared feet and leave the balm on overnight. NOTE: The information contained in this column is not a substitute for medical advice. Always consult a doctor.

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