Latest news with #AanchalPanth
Time of India
11-08-2025
- Health
- Time of India
AIIMS skin doctor explains the right way to use ice on your face for a glowing look
How to use ice on your face? About Dr Aanchal Panth From viral beauty hacks to influencer routines, facial icing has made a place in the skincare routine, often hailed as a quick fix for puffiness and redness. But how safe is it really to glide ice cubes over your skin each morning? AIIMS-trained dermatologist Dr. Aanchal Panth recently shared a video on Instagram breaking down the facts, and her professional take may just make you rethink how, or if, you should be reaching into the to Dr. Panth, using ice on your face can offer some real but temporary benefits. It can reduce under-eye puffiness, calm inflammation, and give your skin a tighter, refreshed appearance, especially helpful before applying makeup. However, she's quick to clarify that ice is a tool, not a miracle solution. 'Use it mindfully, and don't skip your skincare essentials,' she Panth, who completed her M.D. in Dermatology at the prestigious All India Institute of Medical Sciences (AIIMS), New Delhi, warns that facial icing is not for everyone. If you have sensitive skin, rosacea, or broken capillaries, the cold shock from ice can worsen redness, trigger flare-ups, or even damage fragile blood vessels. 'Direct ice application can cause frostbite-like damage or disrupt your skin barrier if overused,' she what's the right way to do it? The dermatologist recommends always wrapping the ice in a clean cloth rather than applying it directly to the skin. 'Limit icing to 1–2 minutes, and never rub aggressively,' Dr. Panth emphasized. She also cautioned against relying on it as a daily solution, moderation is according to Healthline, facial icing has become a popular skincare trend, with many people claiming it helps reduce acne, puffiness, and tired-looking skin. While there isn't strong scientific research to back these results, some individuals find that it offers a quick and refreshing effect on their report also stated that those who follow this practice often get creative by freezing ingredients like aloe vera or green tea into ice cubes to target specific skin concerns. However, before adding ice facials to your routine, it's best to check with a dermatologist. They can help you understand whether it's safe for your skin type, especially if you're using any medications or have ongoing skin per Practo, Dr. Aanchal Panth, serves as Chief Hair Transplant Surgeon at Dermafollix Hair Transplant and Skin Clinic, is known not just for her expertise in dermatology but also for her refined aesthetic skills. She's performed over 500 successful hair restoration surgeries and is one of the few specialists in India to transplant as many as 9,000 grafts in a single beauty trends like facial icing may feel accessible and harmless, experts like Dr. Panth urge caution. 'It can be effective when done right, but the wrong approach can backfire,' she said.
Economic Times
11-08-2025
- Health
- Economic Times
AIIMS skin doctor explains the right way to use ice on your face for a glowing look
Synopsis Facial icing, a trending skincare hack, offers temporary benefits like reduced puffiness and a refreshed appearance, but AIIMS-trained dermatologist Dr. Aanchal Panth advises caution. While it can calm inflammation, it's not suitable for everyone, especially those with sensitive skin or rosacea. Read on to know the right way to use ice on face. Facial icing has become popular skincare trend. Here's how to use it in the right way. (Credit: iStock) From viral beauty hacks to influencer routines, facial icing has made a place in the skincare routine, often hailed as a quick fix for puffiness and redness. But how safe is it really to glide ice cubes over your skin each morning? AIIMS-trained dermatologist Dr. Aanchal Panth recently shared a video on Instagram breaking down the facts, and her professional take may just make you rethink how, or if, you should be reaching into the freezer. According to Dr. Panth, using ice on your face can offer some real but temporary benefits. It can reduce under-eye puffiness, calm inflammation, and give your skin a tighter, refreshed appearance, especially helpful before applying makeup. However, she's quick to clarify that ice is a tool, not a miracle solution. 'Use it mindfully, and don't skip your skincare essentials,' she advised. Dr. Panth, who completed her M.D. in Dermatology at the prestigious All India Institute of Medical Sciences (AIIMS), New Delhi, warns that facial icing is not for everyone. If you have sensitive skin, rosacea, or broken capillaries, the cold shock from ice can worsen redness, trigger flare-ups, or even damage fragile blood vessels. 'Direct ice application can cause frostbite-like damage or disrupt your skin barrier if overused,' she explained. So, what's the right way to do it? The dermatologist recommends always wrapping the ice in a clean cloth rather than applying it directly to the skin. 'Limit icing to 1–2 minutes, and never rub aggressively,' Dr. Panth emphasized. She also cautioned against relying on it as a daily solution, moderation is according to Healthline, facial icing has become a popular skincare trend, with many people claiming it helps reduce acne, puffiness, and tired-looking skin. While there isn't strong scientific research to back these results, some individuals find that it offers a quick and refreshing effect on their report also stated that those who follow this practice often get creative by freezing ingredients like aloe vera or green tea into ice cubes to target specific skin concerns. However, before adding ice facials to your routine, it's best to check with a dermatologist. They can help you understand whether it's safe for your skin type, especially if you're using any medications or have ongoing skin issues. As per Practo, Dr. Aanchal Panth, serves as Chief Hair Transplant Surgeon at Dermafollix Hair Transplant and Skin Clinic, is known not just for her expertise in dermatology but also for her refined aesthetic skills. She's performed over 500 successful hair restoration surgeries and is one of the few specialists in India to transplant as many as 9,000 grafts in a single patient. While beauty trends like facial icing may feel accessible and harmless, experts like Dr. Panth urge caution. 'It can be effective when done right, but the wrong approach can backfire,' she said.
Time of India
24-06-2025
- Health
- Time of India
AIIMS doctor reveals 7 common skincare mistakes that are quietly damaging your skin
In the age of trending skincare hacks and 10-step routines, it's easy to fall into habits that seem harmless but quietly damage your skin over time. Whether it's overwashing your face, relying on home remedies, or skipping basic hygiene, even well-intentioned skincare practices can backfire. AIIMS dermatologist Dr Aanchal Panth recently took to social media to bust some of the most common skincare mistakes and share healthier alternatives. Her tips serve as a much-needed reality check for anyone trying to build a skin-friendly lifestyle. Here are the seven habits Dr Panth says you should reconsider: 1. Over-cleansing your face Overwashing face can damage skin. (Pic courtesy: Istock. Image used for representative purpose only) by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Join new Free to Play WWII MMO War Thunder War Thunder Play Now Undo Washing your face more than twice a day can strip the skin of its natural oils, disrupting its barrier and leading to dryness or irritation. Dr Panth advises cleansing only twice daily—morning and night. If you work out or are exposed to dust, rinse with water, but don't exceed two cleanser uses per day. 2. Neglecting scalp hygiene A clean scalp contributes to healthier skin, especially around the forehead and hairline. If necessary, shampoo every day or every alternate day to prevent buildup that could lead to clogged pores and breakouts. 3. Dirty pillowcases Your pillowcase collects oil, dirt, and bacteria over time, which can transfer onto your skin and cause breakouts. Dr Panth recommends changing pillow covers every 2–3 days to maintain skin hygiene. 4. Sharing towels for face and body Use a separate towel to pat dry your face. (Pic courtesy: Istock. Image used for representative purpose only) Using the same towel for both body and face can spread bacteria and aggravate skin issues. Always keep a separate, clean towel for your face to reduce the risk of breakouts and infections. 5. DIY pimple popping Never pop your pimple by yourself. (Pic courtesy: Istock. Image used for representative purpose only) If you have pus-filled pimples, resist the urge to pop them at home. Instead, consult a dermatologist who can deroof them using a sterile needle. Improper popping can lead to scarring, pigmentation, and infections. 6. Using products without understanding your skin Dr Panth emphasises the importance of choosing skincare based on your specific skin type and concerns. Randomly following influencer recommendations can do more harm than good if the product isn't right for your skin. 7. Trusting home remedies for dark spots While home remedies might temporarily moisturise your skin and give it a slight glow, they won't fade dark spots. Effective treatment requires ingredients that reduce melanin synthesis—something home kitchen ingredients simply can't offer.
Economic Times
23-06-2025
- Health
- Economic Times
AIIMS doctor warns vegetarians of vitamin B12 deficiency: Symptoms, risks and foods to add to your diet
Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, particularly among vegetarians and the elderly. This deficiency, vital for red blood cell formation and nerve function, can lead to anaemia and nerve damage if untreated. Key signs include tingling limbs, pale skin, and shortness of breath. If you are feeling fatigued and numbness in hands and legs, it may be a sign of Vitamin B12 deficiency. (Pic courtesy- istock. Image used for representative purpose only) Tired of too many ads? Remove Ads - Tingling in limbs and numbness Numbness or tingling sensation (Pic courtesy: Istock. Image used for representative purpose only) Tired of too many ads? Remove Ads - Persistent fatigue and weakness - Pale skin Skin turning pale or yellow. (Pic courtesy: istock. Image used for representative purpose only) - Shortness of breath Skin turning pale or yellow. (Pic courtesy: istock. Image used for representative purpose only) Vitamin B12 rich foods. (Pic courtesy- istock. Image used for representative purpose only) In today's fast-paced lifestyle, symptoms like fatigue, forgetfulness, or numbness are often dismissed as signs of stress or overwork. However, doctors are urging people to take these warning signs seriously, as they could point to a vitamin B12 deficiency — a condition more common than many realise, especially among vegetarians, the elderly, and those on long-term medication for acidity. According to the Mayo Clinic, vitamin B12 plays a crucial role in red blood cell formation, nerve function, cell metabolism, and DNA production. Left untreated, its deficiency can lead to anaemia, muscle weakness, nerve damage, intestinal issues, and mood to Dr Aanchal Panth, a dermatologist from AIIMS , strict vegetarians are particularly at risk because vitamin B12 is predominantly found in animal-based foods. 'It's also common in elderly patients who are on anti-acidity medications and in individuals with malabsorption syndromes,' she explained in a recent Panth listed key warning signs to look out for, including:Tingling or numbness in the hands and feet may result from nerve damage caused by a deficiency in vitamin of the symptoms of Vitamin B12 deficiency is feeling weak or fatigued.A pale yellow discolouration of the skin can be a visible sign of vitamin B12 deficiency, often resembling symptoms of B12 deficiency can also lead to shortness of breath, even after minimal physical physician Dr Rishabh Gupta added more to the list, noting that yellowish skin (jaundice), confusion or memory issues, painful mouth sores, and even mood swings could all signal dangerously low levels of B12. He also pointed out that symptoms like weakness in the hands and feet may be early red flags that shouldn't be good news? Vitamin B12 deficiency is manageable — and in most cases, reversible — through diet or Aanchal highlighted several Vitamin B12-rich foods that can help prevent deficiency, especially for those at higher risk. These include animal-based sources like eggs, milk, cheese, yoghurt, salmon, tuna, and liver, as well as vegetarian-friendly options such as nutritional yeast and fortified soy milk.
Time of India
23-06-2025
- Health
- Time of India
AIIMS doctor warns vegetarians of vitamin B12 deficiency: Symptoms, risks and foods to add to your diet
- Tingling in limbs and numbness Numbness or tingling sensation (Pic courtesy: Istock. Image used for representative purpose only) - Persistent fatigue and weakness - Pale skin Skin turning pale or yellow. (Pic courtesy: istock. Image used for representative purpose only) - Shortness of breath Skin turning pale or yellow. (Pic courtesy: istock. Image used for representative purpose only) Vitamin B12 rich foods. (Pic courtesy- istock. Image used for representative purpose only) In today's fast-paced lifestyle, symptoms like fatigue, forgetfulness, or numbness are often dismissed as signs of stress or overwork. However, doctors are urging people to take these warning signs seriously, as they could point to a vitamin B12 deficiency — a condition more common than many realise, especially among vegetarians, the elderly, and those on long-term medication for acidity. According to the Mayo Clinic, vitamin B12 plays a crucial role in red blood cell formation, nerve function, cell metabolism, and DNA production. Left untreated, its deficiency can lead to anaemia, muscle weakness, nerve damage, intestinal issues, and mood to Dr Aanchal Panth, a dermatologist from AIIMS , strict vegetarians are particularly at risk because vitamin B12 is predominantly found in animal-based foods. 'It's also common in elderly patients who are on anti-acidity medications and in individuals with malabsorption syndromes,' she explained in a recent Panth listed key warning signs to look out for, including:Tingling or numbness in the hands and feet may result from nerve damage caused by a deficiency in vitamin of the symptoms of Vitamin B12 deficiency is feeling weak or fatigued.A pale yellow discolouration of the skin can be a visible sign of vitamin B12 deficiency, often resembling symptoms of B12 deficiency can also lead to shortness of breath, even after minimal physical physician Dr Rishabh Gupta added more to the list, noting that yellowish skin (jaundice), confusion or memory issues, painful mouth sores, and even mood swings could all signal dangerously low levels of B12. He also pointed out that symptoms like weakness in the hands and feet may be early red flags that shouldn't be good news? Vitamin B12 deficiency is manageable — and in most cases, reversible — through diet or Aanchal highlighted several Vitamin B12-rich foods that can help prevent deficiency, especially for those at higher risk. These include animal-based sources like eggs, milk, cheese, yoghurt, salmon, tuna, and liver, as well as vegetarian-friendly options such as nutritional yeast and fortified soy milk.
