AIIMS skin doctor explains the right way to use ice on your face for a glowing look
About Dr Aanchal Panth
From viral beauty hacks to influencer routines, facial icing has made a place in the skincare routine, often hailed as a quick fix for puffiness and redness. But how safe is it really to glide ice cubes over your skin each morning? AIIMS-trained dermatologist Dr. Aanchal Panth recently shared a video on Instagram breaking down the facts, and her professional take may just make you rethink how, or if, you should be reaching into the freezer.According to Dr. Panth, using ice on your face can offer some real but temporary benefits. It can reduce under-eye puffiness, calm inflammation, and give your skin a tighter, refreshed appearance, especially helpful before applying makeup. However, she's quick to clarify that ice is a tool, not a miracle solution. 'Use it mindfully, and don't skip your skincare essentials,' she advised.Dr. Panth, who completed her M.D. in Dermatology at the prestigious All India Institute of Medical Sciences (AIIMS), New Delhi, warns that facial icing is not for everyone. If you have sensitive skin, rosacea, or broken capillaries, the cold shock from ice can worsen redness, trigger flare-ups, or even damage fragile blood vessels. 'Direct ice application can cause frostbite-like damage or disrupt your skin barrier if overused,' she explained.So, what's the right way to do it? The dermatologist recommends always wrapping the ice in a clean cloth rather than applying it directly to the skin. 'Limit icing to 1–2 minutes, and never rub aggressively,' Dr. Panth emphasized. She also cautioned against relying on it as a daily solution, moderation is key.Moreover, according to Healthline, facial icing has become a popular skincare trend, with many people claiming it helps reduce acne, puffiness, and tired-looking skin. While there isn't strong scientific research to back these results, some individuals find that it offers a quick and refreshing effect on their face.Their report also stated that those who follow this practice often get creative by freezing ingredients like aloe vera or green tea into ice cubes to target specific skin concerns. However, before adding ice facials to your routine, it's best to check with a dermatologist. They can help you understand whether it's safe for your skin type, especially if you're using any medications or have ongoing skin issues.As per Practo, Dr. Aanchal Panth, serves as Chief Hair Transplant Surgeon at Dermafollix Hair Transplant and Skin Clinic, is known not just for her expertise in dermatology but also for her refined aesthetic skills. She's performed over 500 successful hair restoration surgeries and is one of the few specialists in India to transplant as many as 9,000 grafts in a single patient.While beauty trends like facial icing may feel accessible and harmless, experts like Dr. Panth urge caution. 'It can be effective when done right, but the wrong approach can backfire,' she said.
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