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Time of India
6 hours ago
- Health
- Time of India
5 supplements a neurosurgeon takes to protect the brain
Dr. Arun L. Naik suggests supplements for brain health. Magnesium supports learning and memory. DHA is vital for brain cell structure and mood. Vitamin B12 prevents neurological issues. Creatine boosts brain energy and memory. Vitamin D regulates mood and protects against decline. These supplements can improve overall brain function. Consult a doctor before starting any new supplement. Keeping the brain in good shape is crucial for overall wellness. From controlling movement and emotions to coordinating many vital functions, the brain is responsible for some of the most complex tasks in the body. The brain requires certain nutrients for proper functioning. Dr. Arun L. Naik, a leading neurosurgeon trained at All India Institute of Medical Sciences (AIIMS), New Delhi, has now shared a list of supplements he takes to protect his brain. Let's take a look. Magnesium Magnesium is an essential nutrient for the brain. Dr. Naik explained that this nutrient supports synaptic plasticity, which is essential for learning and memory. Magnesium L-threonate supplements, in particular, cross the blood-brain barrier effectively and thereby improve synaptic plasticity, which is essential for strengthening neural connections. Magnesium supplements regulate neurotransmitters like glutamate and GABA. Along with improving brain health, magnesium supplements may also reduce stress, improve sleep quality, and lower the risk of age-related cognitive decline. Magnesium has also been shown to be effective in reducing anxiety. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 3BHK Transformation Possible for ₹4.5 Lakh? HomeLane Get Quote Undo DHA Second supplement on the neurosurgeon's list is DHA - Docosahexaenoic acid. This is an omega-3 fatty acid that constitutes 25% of the brain's fat. DHA is essential for cell membrane integrity and neuronal communication. According to the doctor, this supplement supports cognitive function and mood stabilization. Its anti-inflammatory properties also reduce the risk of Alzheimer's and dementia. Vitamin B12 Despite its importance in brain health, people tend to ignore the deficiency of vitamin B12. This nutrient plays a crucial role in nerve myelination, DNA synthesis, and red blood cell production. A deficiency in vitamin B12 can lead to serious neurological symptoms, including memory loss, fatigue, and nerve damage. Vitamin B12 is primarily found in animal products; however, supplementation may be required if your diet is plant-based. Creatine People tend to associate creatine with fitness, for its role in providing energy to the muscles. However, this compound is also essential for the brain cells. Creatine replenishes ATP, the brain's energy currency, especially when under stress or is sleep-deprived. Dr. Naik also stressed that this compound can boost memory in the short term, and also improve reasoning and prevent from mental fatigue. 'Benefits vegetarians (low dietary intake) and may protect against neurodegenerative conditions like Parkinson's,' he added. Vitamin D There is a reason why your mum asks you to get some sunlight every day. Vitamin D is an essential nutrient that also plays a crucial role in the brain. It acts as a neurosteroid with receptors throughout the brain. The neurosurgeon adds that this nutrient regulates mood (linked to serotonin production) and protects against neurodegeneration. Low level of vitamin D is often associated with depression, cognitive impairment, and increased Alzheimer's risk. 5 Signs you are having too much Vitamin D
Time of India
8 hours ago
- Health
- Time of India
AIIMS Nursing Officer Recruitment 2025: NORCET 9 notification released; application window opens today at aiimsexams.ac.in
AIIMS Nursing Officer recruitment 2025: The All India Institute of Medical Sciences (AIIMS), New Delhi, has officially released the short notification for the Nursing Officer Recruitment Common Eligibility Test (NORCET) 9. Tired of too many ads? go ad free now The recruitment is being conducted for the post of Nursing Officer (Group B) at Level-07 in the pre-revised Pay Band-2 of Rs. 9300-34800 with Grade Pay of Rs. 4600/- across AIIMS institutes, including AIIMS New Delhi. Online applications for NORCET 9 will be accepted from July 22, 2025, to August 11, 2025, up to 5:00 PM through the official AIIMS website: The recruitment aims to fill vacancies as per availability in participating AIIMS institutes. Important dates for the AIIMS Nursing Officer Recruitment (NORCET 9), 2025: Event Date Release of short notification July 22, 2025 Start of online application July 22, 2025 Last date to submit application August 11, 2025 (till 5:00 PM) NORCET 9 Preliminary (Stage I) CBT Exam September 14, 2025 (Sunday) NORCET 9 Mains (Stage II) CBT Exam September 27, 2025 (Saturday) Eligibility criteria for NORCET 9 To be eligible for NORCET 9, candidates must possess one of the following qualifications: • Option A: (Hons.) Nursing / Nursing / Post-Basic Nursing from an institute recognized by the Indian Nursing Council / State Nursing Council, and registered as Nurse and Midwife with the State / Indian Nursing Council. • Option B: Diploma in General Nursing Midwifery from a recognized institute/board or council with registration as Nurse and Midwife in the State / Indian Nursing Council, along with two years of experience in a minimum 50-bedded hospital after acquiring the qualification. The required two years of experience must be acquired after completion of the essential qualification, result declaration, and registration with the Nursing Council. Tired of too many ads? go ad free now Age limit and relaxation The age limit for applying is between 18 to 30 years, counted as of the last date of application submission. Age relaxations are applicable as per recruitment rules of the respective AIIMS institutes. Application fee details • General/OBC candidates: Rs. 3000/- • SC/ST/EWS candidates: Rs. 2400/- • Persons with Disabilities (PwD): Exempted The application fee can be paid via debit card, credit card, or net banking. Fees, once paid, are non-refundable. SC/ST candidates who appear for the examination will be eligible for a refund after verification of their caste certificate. Exam pattern and selection process The selection process will be conducted in two stages: • Stage I (Preliminary): Online CBT on September 14, 2025 (Sunday) • Stage II (Mains): Online CBT on September 27, 2025 (Saturday) The Preliminary exam will have 100 multiple-choice questions for 100 marks, with a duration of 90 minutes. There will be a negative marking of 1/3 mark for each wrong answer. How to apply online for NORCET 9 at Step 1: Visit the official website: Step 2: Click on the link for Nursing Officer Recruitment Common Eligibility Test (NORCET) 9. Step 3: Register with valid credentials and generate login details. Step 4: Fill in the application form, upload required documents, and pay the application fee. Step 5: Submit the completed form and download the confirmation page for future reference. Official website and further information Candidates are advised to regularly check the AIIMS official recruitment portal at for detailed notifications, updates, and instructions regarding NORCET 9. TOI Education is on WhatsApp now. Follow us .
Hans India
3 days ago
- Health
- Hans India
Samosa, Jalebi Under Scrutiny: Govt Flags Popular Snacks for Health Risks, Suggests Healthier Alternatives
India's favourite street-side treats—samosas and jalebis—are facing increasing criticism over their impact on public health. Recognising the alarming rise in lifestyle-related ailments, the Indian government has rolled out a pioneering campaign in Nagpur to raise awareness about the dangers of these beloved yet unhealthy snacks. In a move akin to cigarette warning labels, authorities are now placing prominent health warnings on high-fat, high-sugar items such as samosas, jalebis, pakoras, vada pav, and even chai biscuits. The initiative, launched at All India Institute of Medical Sciences (AIIMS) Nagpur, hopes to nudge citizens toward mindful eating by spotlighting the excessive oil, sugar, and trans fats present in these snacks. Why You Should Think Twice Before Reaching for That Samosa or Jalebi These popular items might be tasty, but experts warn that they come with a hefty price tag for your health: Calorie Bombs: Deep-fried and sugar-syrup-soaked, these treats pack in more calories than you might think. Regular consumption may contribute to unwanted weight gain. Deep-fried and sugar-syrup-soaked, these treats pack in more calories than you might think. Regular consumption may contribute to unwanted weight gain. Raises Bad Cholesterol: The trans fats used in frying can spike LDL (bad cholesterol) while lowering HDL (good cholesterol), increasing your risk of heart issues. The trans fats used in frying can spike LDL (bad cholesterol) while lowering HDL (good cholesterol), increasing your risk of heart issues. Obesity Risk: Consistent indulgence in calorie-dense foods contributes directly to obesity—a root cause of numerous chronic conditions. Consistent indulgence in calorie-dense foods contributes directly to obesity—a root cause of numerous chronic conditions. Blood Sugar Spikes: Jalebis are sugar-heavy, while samosas often use refined flour—both of which can increase blood sugar levels and insulin resistance over time. Healthy Craving Busters: 5 Low-Calorie Indian Snack Options Instead of reaching for deep-fried or sugar-drenched snacks, nutritionists recommend these wholesome alternatives that offer flavour without compromising your health: Roasted Chana: Crunchy and protein-rich, roasted chana makes a satisfying snack. Add a pinch of masala for a delicious, guilt-free boost. Vegetable Upma: Light and full of fibre, this wholesome dish combines vegetables with semolina to keep you full and energised through the day. Masala Oats: Oats get a spicy desi upgrade with herbs and masala—making them a hearty, fibre-rich snack that satisfies your taste buds. Moong Dal Chilla: Made with ground moong dal and spices, this protein-packed pancake is both nutritious and filling—perfect for any time of day. Makhana Bhel: Swap fried bhel for this light version made with roasted fox nuts, vegetables, and tangy spices—a great way to stay on track. As the push for food labelling and consumer awareness gains momentum, it's time to rethink our plate and embrace smarter snack choices. Small swaps today can protect against big health issues tomorrow.
New Indian Express
3 days ago
- New Indian Express
Fake AIIMS job racket: One held for duping aspirants, two at large in Andhra
GUNTUR: Police uncovered a job scam in Mangalagiri, where three individuals allegedly cheated job seekers by offering fake placements at the All India Institute of Medical Sciences (AIIMS), Mangalagiri. One accused, Velanganiraju, has been arrested, while two others, Ambati Anusha and Battu Avinash, are absconding, Mangalagiri Rural Sub-Inspector Venkatesh told the media. Complainant Miriyala Trinath of Dwarakanagar was lured by Anusha, who claimed to be an AII MS employee. She told him her husband, Velanganiraju, was the HR manager and promised a data entry job for Rs 2 lakh. Five others were similarly duped, with the total amount collected amounting to Rs 12 lakh. Fake appointment letters were issued, and victims were sent to the AII MS campus for training before the suspects disappeared. On July 14, Velanganiraju allegedly extorted Rs 2,000 from Trinath. When Trinath's mother demanded a refund, she was allegedly threatened with a false SC/ST case. Police recovered Rs 2,000 and revealed that Velanganiraju has seven prior cases. Efforts are underway to trace the other accused. Police advised the public to beware of such employment scams.
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Business Standard
4 days ago
- Health
- Business Standard
Good oral hygiene may lower cancer risk, suggests AIIMS-led research
Researchers from the All India Institute of Medical Sciences (AIIMS), Delhi, in a study published in The Lancet Regional Health – Southeast Asia, have found that poor oral hygiene is associated with a higher risk of developing various cancers, particularly those affecting the digestive tract, prostate, breast, pancreas, oropharynx, uterus, and lungs. The study analysed data from over 12,000 controls and 8000 head and neck cancer (HNC) patients. It was observed that there was a notable increase in cancer incidence among those with gum disease, tooth loss, or untreated dental issues. Study highlights Oral health is closely associated with several systemic conditions, including cardiovascular disease, diabetes, adverse pregnancy outcomes and Alzheimer's disease - oncologists Dr Abhishek Shankar and Dr Vaibhav Sahni from AIIMS Delhi pointed out in the study. Radiotherapy (RT) to the head and neck changes the balance of bacteria in the mouth - good bacteria decrease, while harmful ones increase, leading to complications after treatment. Patients with severe gum disease who undergo intensity-modulated radiotherapy (IMRT), with or without chemotherapy, are at a higher risk of bone healing problems after treatment. The CHANCE study found that regular dental check-ups over 10 years were linked to a lower risk of dying from cancer. The benefit was greater for oral cancer patients, especially those who had more than 10 dental visits in the past decade. India's oral health crisis India faces a significant oral health burden. According to the Global Oral Health Status Report 2022, India faces some of the highest oral health burdens in the world: Tooth decay in permanent teeth: Affected over 36 crore (366.8 million) people in India - 18.1 per cent of the global total. Severe gum disease (periodontal disease): Found in 22 crore (221 million) people - about 20.3 per cent of worldwide cases. Tooth decay in milk teeth (deciduous teeth): Seen in 9.8 crore (98.2 million) cases - 18.9 per cent of the global burden. Total tooth loss (edentulism): Affected 3.5 crore (34.9 million) Indians - 9.9 per cent of global cases. Lip and oral cavity cancer: Diagnosed in 3.27 lakh (327,648) people in India - making up 23.4 per cent of global cases. AIIMS researchers emphasise that oral hygiene should be part of routine health check-ups, and urge policy-makers to integrate dental care into primary healthcare services. Experts call for better dental hygiene awareness Interventions proposed by the experts in the study include- Introduce supervised toothbrushing programmes in schools to encourage early hygiene habits in children. Use oral rinse-based point-of-care tests to quickly detect gum diseases in community or clinical settings. Include tobacco cessation education in school and college curricula to reduce early tobacco use. Distribute free toothbrushes and toothpaste, especially in low-income areas, to promote daily oral care habits. Raise awareness among teachers and families, and offer incentives to encourage focus on children's oral health. Implement nutrition and sugar warning labels on packaged foods to help people make healthier choices. Strictly ban indirect or 'proxy' advertisements of tobacco products. Stop the use of likable characters in ads promoting sugary snacks and drinks to children. The study is a wake-up call for Indians who often overlook oral health. Experts, through the study, urge everyone to prioritise dental hygiene not just for healthy teeth, but as a step towards preventing life-threatening illnesses like cancer.
