Latest news with #Aloe
Yahoo
2 days ago
- Health
- Yahoo
3 Herbal Teas You Shouldn't Be Drinking When You Have Diabetes, According to Dietitians
Key Points Herbal teas are popular as cozy drinks and as supplements with various health claims. If you have diabetes, be cautious about using certain herbal supplements, including teas. Aloe vera, chamomile and fenugreek may interact with medications if you have tea has become increasingly popular, largely due to its functional benefits. From lowering inflammation to improving gut health to easing nausea, there seems to be a tea that claims to cure every ailment, including diabetes. But are herbal teas safe for everyone, including those with chronic illnesses, like diabetes? 'When you have a chronic health condition like diabetes and are taking additional medications, it is even more essential to ensure there is no danger of adding a supplement to your daily routine, including herbal teas,' says Erin Palinski-Wade, RD, CDECS. 'Some herbal teas can interact with medications or have a dangerous impact on blood sugar levels, so it is always important to vet any new regimen with your physician and/or pharmacist first.' Here are three herbal teas that should be avoided or used with caution if you have diabetes, especially if you take medication for the condition. Aloe Vera Herbal Tea This popular plant is well known as a gel for sunburn pain relief, but it can also be found in tea form. However, Palinski-Wade recommends caution before sipping a cup of aloe vera tea. 'Research has shown that consuming aloe vera may have a drastic effect on blood sugars, raising concern of a hypoglycemic episode pending the individual patient's medication regimen,' she says. While research is scant, and much of it has been done on animals, one review explored the impact of aloe vera consumption on blood sugar response and blood lipids in people living with type 2 diabetes. Their findings: Consuming aloe vera orally led to a significant reduction in blood glucose, blood pressure and cholesterol. That might sound encouraging. However, these powerful effects have a potential downside, as they could cause dangerously low blood glucose for people taking blood-sugar-lowering medication, says Palinski-Wade. Chamomile Herbal Tea People with type 2 diabetes often have other health issues, including risk factors for heart disease. This means that they may also be on other medications, like blood thinners. While chamomile tea has been used for centuries to help with sleep, digestion, mental health and more, if you're taking a blood thinner, like warfarin, chamomile may dangerously interact with your medication. In fact, the potential interactions are so concerning that one study specifically advised against recommending chamomile to patients on warfarin due to the potential for increased risk of bleeding. On the upside, chamomile isn't a problem for everyone living with diabetes, just those on certain medications. So, if you love chamomile tea, speak with a healthcare provider to see if it's safe for you. Fenugreek Herbal Tea Fenugreek has a long history as an herbal remedy for diabetes management. And science agrees. Research suggests fenugreek may improve blood glucose, cholesterol and triglycerides. At the same time, it may not be safe for everyone. 'Fenugreek supplements may have hypoglycemic effects, causing a decrease in blood sugar,' says Lorena Drago, M.S., RDN, CDN, CDCES. 'Plus, they may also interact with blood-thinning medications, causing concern for those with diabetes and cardiovascular conditions.' Before using fenugreek as an herbal tea or supplement, speak with a physician or pharmacist to ensure it won't interact with your medications. Another Reason to Be Cautious with Herbal Teas Because herbal teas are technically supplements, the Food and Drug Administration doesn't regulate them the same way as foods and beverages. This has led to concerns over the quality of what's in the actual tea bag. 'It's important to ensure that any supplements, like herbal teas, you take are not causing harm,' says Drago. 'For instance, an herbal tea could interact with one or more of your medications, affect your blood glucose levels, cause hypoglycemia and lead to other health problems.' Tips for Healthy Eating If You Have Diabetes While teas and supplements may be tempting, the real key to managing diabetes is a blood-sugar-lowering diet plus exercise. That's why Palinski-Wade and Drago recommend saving your money and focusing on what's in your kitchen. These tips can get you started: Fill up with fiber. Fiber keeps you full and balances blood sugar. Try to add one fiber-rich food to every meal and snack. Want more guidance? Try our 7-Day High-Protein High-Fiber Meal Plan for Better Blood Sugar. Opt for powerful pairings. Fruit is great for you, even if you have diabetes. But for even better blood sugar management, pair it with healthy fat and protein, which can slow down carbohydrate digestion. It's as simple as a sliced banana over strained (Greek-style) yogurt with some slivered almonds on top! Volumize with veggies. Vegetables are the ultimate diabetes-friendly food. They're low in carbohydrates and rich in vitamins, minerals and antioxidants. Plus, their fiber aids with satiety. No time to cook? Stock up on frozen riced cauliflower and pre-washed spinach for a quick veggie fix. Supplement as a safety net. In some cases, certain supplements, like vitamin B12, may be helpful, especially if you're taking the diabetes drug metformin, notes Drago. 'Metformin blocks the absorption of vitamin B12 in higher doses after long treatment, and with other high-risk factors, such as older age and use of antacids,' says Drago. Monitor your blood sugar. When it comes to your blood sugar numbers, don't wing it. 'I advise my patients to monitor their blood glucose and carry blood glucose tablets or fast-acting sources of carbohydrate like regular soda, juice or milk,' says Drago. Our Expert Take Certain herbal teas may interact with diabetes medications and other drugs. Diabetes dietitians advise anyone living with diabetes to exercise caution with herbal teas, especially aloe vera, chamomile and fenugreek. Instead of spending your money on herbal teas, speak with a healthcare provider to find a treatment regimen that works for you. At the same time, focus on diet and lifestyle changes, like staying physically active and eating more blood-sugar-friendly fruits, vegetables, lean proteins and healthy fats. They're the best over-the-counter remedy for diabetes management! Read the original article on EATINGWELL
Hans India
3 days ago
- Health
- Hans India
Best DIY Hair Masks to Naturally Boost Hair Growth and Shine
Many women dream of long, thick, and shiny hair—but salon treatments and pricey products often fall short of delivering real results. That's why a growing number of people are turning back to nature, using simple ingredients from their kitchen to make DIY hair masks that actually work. These homemade hair masks do more than just coat the hair—they deeply nourish the scalp, repair damaged strands, and stimulate follicles to encourage healthy, speedy growth. What makes them even better is that they're free from harsh chemicals, fully customizable, and surprisingly easy to prepare. Here are five of the most effective DIY hair masks that not only promote rapid hair growth but also bring back lost shine and texture: 1. Fenugreek and Yogurt Mask Rich in folic acid, vitamins A, C, and K, as well as protein, fenugreek seeds are a powerhouse for hair health. Soak the seeds overnight, grind them into a paste, and mix with plain yogurt. This combination fights dandruff, adds natural shine, and strengthens roots. Apply it to your scalp and hair, leave it on for 30–45 minutes, and wash it off with a mild shampoo. 2. Onion Juice and Coconut Oil Mask Onion juice contains sulfur, which improves blood circulation and strengthens the hair shaft, reducing breakage. Mixed with coconut oil, it becomes a potent remedy for hair fall. Blend two tablespoons each of onion juice and coconut oil, massage into the scalp, let it sit for 30 minutes, and rinse thoroughly. 3. Aloe Vera and Olive Oil Mask This soothing duo helps repair scalp damage and stimulates hair follicles. Aloe vera calms inflammation, while olive oil deeply moisturizes and adds luster. Combine two tablespoons of aloe vera gel with one tablespoon of olive oil. Massage it in, wait 20–30 minutes, and rinse with lukewarm water. 4. Herbal Powder Mask (Brahmi, Bhringraj, Amla) Traditional Ayurvedic powders like brahmi, bhringraj, and amla are known for their rejuvenating properties. They help increase hair length, reduce shedding, and restore scalp health. Mix a tablespoon of each powder with water to form a paste. Apply to the scalp and hair, leave for 30 minutes, then rinse off. 5. Egg and Olive Oil Protein Mask Packed with proteins and healthy fats, this mask strengthens hair strands and restores moisture. Beat one egg and mix with two tablespoons of olive oil. Apply from root to tip, cover with a shower cap, and let it sit for 20–30 minutes. Rinse with cool water and follow with a mild shampoo. Consistency is key when it comes to natural hair care. Using these masks once or twice a week can make a noticeable difference in hair length, volume, and shine over time—without exposing your scalp to synthetic additives. Give these natural recipes a try and let your hair grow the healthy way.
Time of India
4 days ago
- Health
- Time of India
6 common mistakes that are slowly killing your aloe vera plant and how to fix them
Wondering why your aloe vera plant looks unhealthy despite your best efforts? Aloe vera is known for being hardy, but even this tough succulent can suffer from improper care. Yellowing leaves, mushy roots, or curling tips are all signs of distress, and they usually stem from a few common mistakes. Fortunately, most of these issues are easy to fix with a few simple changes. In this guide, we'll uncover the most common aloe vera care mistakes and show you how to bring your plant back to vibrant, healthy life. Why your aloe vera plant is dying and how to save it Overwatering One of the biggest mistakes with aloe vera is giving it more water than it needs. Aloe stores water in its thick, fleshy leaves, which makes it highly drought-tolerant. When you water too frequently or let the soil stay wet for long periods, the roots can rot due to lack of oxygen. This often shows up as yellow, mushy, or collapsing leaves. To prevent this, only water your aloe vera when the top 2–3 inches of soil feel completely dry. Always use a pot with drainage holes and never let the plant sit in a tray of standing water. In cooler months, reduce watering further, as the plant's water needs decrease. Poor Drainage Even if you're not watering too much, using the wrong soil or pot can still lead to root rot. Aloe vera needs soil that drains quickly—dense or compacted soil holds too much moisture and suffocates the roots. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Better Sleep, Better Mornings Start Here ResMed Buy Now Undo For best results, plant your aloe in a cactus or succulent soil mix. You can also improve aeration by adding coarse sand, pumice, or perlite. Use a terracotta or unglazed ceramic pot, which allows excess moisture to evaporate faster. Insufficient Light Aloe vera loves sunlight. If it's kept in low-light areas or away from windows, it will become pale, yellow, or grow leggy and weak as it stretches towards any light source. Lack of light weakens its overall health. To support healthy growth, place your aloe vera near a bright window where it can get 6–8 hours of indirect sunlight daily. East or south-facing windows are ideal. Rotate the pot regularly to ensure even exposure and prevent leaning. Sudden Changes in Environment Aloe vera doesn't respond well to abrupt shifts in its environment. Moving it suddenly from shade to full sun can result in sunburned leaves. Likewise, putting it near air conditioning, heating vents, or drafty windows can cause stress. When relocating the plant, do it gradually, allowing it to adjust over several days. Also, avoid placing it near cold drafts, heat blasts, or areas where the temperature fluctuates frequently. Nutrient Deficiency While aloe vera is a light feeder, it still needs some nutrients to grow healthily, especially if it's been in the same pot for a long time. A lack of key nutrients like nitrogen, potassium, or iron can result in slow growth and pale yellow leaves. Feeding your aloe once or twice a year with a diluted, balanced liquid fertiliser in spring or early summer is usually sufficient. Avoid fertilising in winter, and be cautious not to overdo it, as excess fertiliser can damage the roots. Cold Exposure Aloe vera is a warm-climate plant and doesn't tolerate cold well. Temperatures below 10°C (50°F) can harm the plant and lead to brown or yellow leaves, especially if combined with overwatering. During winter or in colder climates, move your plant indoors and place it in a warm, draft-free location. Keep it away from cold windows and heating vents to avoid sudden temperature stress. It's completely normal for the older, bottom leaves of an aloe vera plant to turn yellow and die off. This is part of its natural growth cycle. Just trim away the dead or dying leaves with clean scissors and focus on giving your plant consistent, gentle care. With just a few adjustments, you can revive even the saddest-looking aloe vera and help it thrive again, green, plump, and full of life. Also Read: How to remove and prevent algae on tiles and concrete during the rainy season
Time Business News
6 days ago
- Health
- Time Business News
Fuel Your Fitness and Gut Health with Star Juice: A Probiotic Drink for Active Lifestyles
Health and wellness is an industry that is constantly developing new health trends and, in recent years, one of the fastest trending health issues that have taken the industry by storm is gut health, with good reason. A great digestive system does more than avoid bloating or acid reflux; it is central to immune health, mental health, and beyond. Along comes Star Juice, a groundbreaking new beverage that is making waves in the functional drinks parameters. Star Juice has the supreme blend of prebiotics, probiotics, and postbiotics; it is not only a tasty refreshment but a full-fledged gut-health system with each bottle. Released in Summer of 2025, Star Juice is already a hit and the solution that many people use to give their digestive system a natural boost. It is aimed at helping people who have to deal with reflux, heartburn, and gastrointestinal discomfort, especially when they eat food that is rich or greasy. Star Juice contains a potent enzyme blend that supports the stomach and gastrointestinal microbiome. However, the most distinctive thing about Star Juice happens to be its triple-action formula. In contrast with most drinking materials that are only full of probiotics, it incorporates: Prebiotics – that nourish the good bacteria, Probiotics – good bacteria that assist in digestion. Postbiotics: products of probiotic fermentation with additional gut-enhancing effects. The synergistic triad gives a broad possibility to digestive health, as it assists in the relief of symptoms immediately, in addition to creating resilience in the gut in the long more about our mission to combine science and nature. Star Juice formulation goes off like a who's-who of natural digestive champions: Aloe Vera– Aloe is soothing and anti-inflammatory and assists in settling the tummy lining. Apple Cider Vinegar– Widely known in wellness communities as a digestion booster, it is used to rebalance the pH levels of the stomach. Papaya– Papaya contains an enzyme called papain that aids the digestion of proteins and reduces bloating. Lemon– is naturally alkalizing and loaded with antioxidants; lemon completes the detoxifying picture. Marshmallow root – A classical remedy against irritation of the digestive system, marshmallow root provides a mucilaginous soothing effect. Monk Fruit– Research indicates that monk fruit extracts can stimulate the growth of beneficial gut bacteria, such as Bifidobacterium and Lactobacillus. These bacteria are essential for maintaining a healthy gut microbiome. The mogrosides in monk fruit may act as prebiotics, promoting the production of short-chain fatty acids (SCFAs) that support gut health. Collectively, these ingredients team up to de-acidify, enhance enzymatic action, and a healthy gut microbiome. Want to learn more about these ingredients? Check out our Wellness Impact Blog. Star Juice is not only good to you,it is good to the planet. The bottles are: 100% vegan, Gluten-free, Kosher, no fat, no cholesterol and monk fruit as the sweetener. And the drink has an eco-friendly, non chemical glass bottle in it, a factor in environmental friendliness that reveals fine with the health conscious customers of today. Star Juice has a fresh approach to clean nutrition and environmental sustainability in a realm where most wellness products are packaged in plastic or otherwise contain hidden artificial components. You might have heard about probiotics, however, did you know that prebiotics and postbiotics are equally important? Prebiotics are sort of like fertilizer to the good bacteria in your gut. In their absence probiotics will not be able to survive. These organisms are the so-called probiotics, the live cultures that restore the balance of your gut flora and aid digestion, immunity, even mindfulness. The mogrosides in monk fruit act as probiotics that help feed gut bacteria. Postbiotics come as a secondary metabolite of probiotics,that is, they are good substances to which your body responds, alleviating inflammation and improving gut integrity. Combining all three, Star Juice offers a full-circle targeted approach, which feeds your gut end-to-end. When heartburn or reflux strikes, many people grab the over-the-counter antacids or prescription medications, yet these do not always hit the problem at its source. Instead of neutralising acid in the stomach, Star Juice is a natural alternative to balance the acid levels in the stomach. Contributing to the lowering of stomach pH and enhancing digestive efficiency by means of enzymes and herbs, Star Juice can benefit: Reduce Acid reflux and GERD symptoms Eliminate bloating and after eating pain and discomfort Lighten the burdensome digestive process following heavy or fat meal situations It also contains additional vitamin B12, which helps replace a body building block long lost with chronic stomach acid to learn more? Visit the FAQ for info on how Star Juice can help with reflux and bloating. Star Juice is a great fit regardless of whether you identify as a hardcore vegan, someone with dietary limitations, or someone who just wants to make your gut a bit healthier. Its universal formulation predisposes it to become a default choice and fit practically any lifestyle or dietary habit. Better still it is now online through Amazon, with availability soon in some doctor offices, and putting accessibility in the front range of its mission. You can also buy directly through the shop. The Star Juice crew is not only selling juice,they are helping the health movement. They provide consumers with educational resources on their online wellness blog and digestive health guides so they can learn how to take back their gut health. Here, you will get ideas on nutrition, lifestyle modifications, and cutting-edge science on microbiome health, curated by the best experts in the field and available to everyone. Many people reach for over-the-counter antacids or prescription medications when faced with heartburn or reflux, but these don't always address the root cause. Star Juice offers a natural alternative that supports stomach acid balance rather than simply neutralizing it. Star Juice is also welcoming wholesale relationships and retailers meaning that this new product is an exciting opportunity to the health food stores, clinics and wellness entrepreneurs. As a fitness coach, holistic practitioner, or nutrition-based business owner, incorporating Star Juice into your mix may radically add value to your clients and customers. A healthy gut is not a fad,it is the key to whole body wellness. A healthy gut is the gateway to a healthy life, whether in digestion and immunity, our mental capacity and metabolism. Star Juice is not just a drink, it is a lifestyle companion and with clean formulation, pragmatic ingredients, and environmental cognizant packaging, you can do what you need to do. Created using the triple-powered combination of prebiotics, probiotics and postbiotics, alongside soothing ingredients derived naturally (aloe, papaya and apple cider vinegar), it is your gut that is making a new best friend. With zero sugar, zero cholesterol and 100 per cent vegan-friendly ingredients in environmentally friendly bottles, it not only complements your health principles but also your performance ambitions. And if you take wellness, digestion, and clean eating seriously, then it is high time you make Star Juice a regular in your life. The planet, your workouts, and your gut will appreciate that. Want to give it a shot? Learn more, get access to educational material, or place your first order at ( TIME BUSINESS NEWS
Hans India
6 days ago
- Health
- Hans India
Natural DIY Remedies to Banish Dandruff This Monsoon
With the monsoon rolling in, the soothing rains bring more than just relief from the summer heat—they also bring increased humidity, creating the perfect environment for scalp issues like dandruff. The damp weather fuels fungal growth on the scalp, leading to persistent itching, flaking, and even hair fall. While many rely on store-bought shampoos for a quick fix, their chemical formulas often strip away natural oils and worsen scalp conditions over time. Luckily, your kitchen might be hiding gentler, more effective solutions. These DIY dandruff treatments harness the power of natural ingredients to soothe irritation, restore scalp health, and reduce flakiness—without the side effects of synthetic products. Here are five of the best home remedies to help you fight dandruff naturally this rainy season. 1. Tea Tree Oil Scalp Massage Renowned for its antifungal and antimicrobial properties, tea tree oil targets the root cause of dandruff. To use, mix a few drops of tea tree oil with a carrier oil like coconut or olive oil. Massage into the scalp and leave it on for about 30 minutes before washing. For noticeable results, apply 2–3 times a week. 2. Aloe Vera Soothing Gel Aloe vera's natural antifungal and antibacterial compounds make it ideal for calming an irritated scalp. It helps relieve itchiness and reduce flakiness. Apply the gel directly onto your scalp, leave it on for 30–45 minutes, then wash off with a mild shampoo. Regular use can leave your scalp feeling refreshed and dandruff-free. 3. Apple Cider Vinegar Rinse Apple cider vinegar (ACV) balances the scalp's pH levels and inhibits fungal growth. Combine equal parts ACV and water, and use it as a final rinse post-shampoo. Let it sit for a few minutes before rinsing with plain water. This rinse helps dissolve build-up and exfoliate dead skin cells. 4. Fenugreek (Methi) Paste Fenugreek seeds are loaded with proteins and nicotinic acid—both great for hair strength and dandruff control. Soak two tablespoons of seeds overnight, grind into a smooth paste, and apply to your scalp. Leave for 30 minutes before rinsing with lukewarm water. Use this remedy weekly for best results. 5. Baking Soda Scalp Scrub Baking soda acts as a natural exfoliant, removing dead skin cells and reducing fungal buildup. Lightly rub a tablespoon of baking soda onto a wet scalp, leave it for a minute or two, and then rinse thoroughly. Use sparingly to avoid over-drying the scalp. These DIY remedies are not just easy on your wallet but also gentle on your skin and scalp. Consistent use, especially during the monsoon, can go a long way in keeping dandruff at bay—naturally.
