Latest news with #AmazonMusicHerbalife
Time of India
24-05-2025
- Health
- Time of India
Herbalife's podcast Live Your Best Life, Unscripted simplifies nutrition with experts Dr. Parag Singhal and Dr. Ratnesh Lal
We live in a time where conflicting health advice floods our screens—where fad diets trend faster than facts, and where the noise around supplements often drowns out the science. That's where Herbalife India's podcast, Live Your Best Life, Unscripted, steps in — cutting through the clutter to bring grounded, expert-driven conversations on holistic well-being. In its second episode, titled 'Nutrition Simplified: Protein, Supplements, and Smarter Choices,' host Ajay Khanna, Managing Director of Herbalife India, sits down with two accomplished voices in the world of health and medicine: Dr. Parag Singhal, a UK-based endocrinologist and consultant physician, and Dr. Ratnesh Lal, a medical expert with Herbalife India who specializes in nutrition science and supplements. The episode begins by unpacking the fundamentals of nutrition — not with jargon, but with clarity. Listeners are guided through the essential roles of macronutrients like carbohydrates, proteins, and fats, and why micronutrients such as vitamins and minerals are equally vital, especially in the face of modern lifestyle challenges like diabetes, obesity, and hormonal imbalances. One of the key insights comes from Dr. Singhal: 'Nutrition isn't just about food. It's about functionality — immunity, cell repair, energy, and disease prevention. And that starts with understanding what your body actually needs.' What makes the episode stand out is its approachability. Whether you're an athlete or someone with a desk job, the doctors explain how protein requirements change with age, lifestyle, and activity levels. They also delve into the importance of supplementation, especially for vegetarians and those with busy, on-the-go routines that often lack balanced meals. Dr. Ratnesh Lal adds, 'Not all proteins are created equal. And not all supplements are smart choices. The key is knowing what works for your body, reading the labels, and staying informed.' From demystifying whey and soy protein to addressing the controversial topic of red meat, the discussion stays refreshingly honest. It also emphasizes the need to seek professional advice before diving into supplement regimens—underscoring that moderation, personalization, and quality are non-negotiable. The episode doesn't just inform — it empowers. With a tone that balances science and simplicity, Nutrition Simplified is a must-listen for anyone curious about making better nutrition decisions. Watch the Full Episode Prefer Audio? Listen to the Podcast Here: Spotify Apple Podcasts Amazon Music Herbalife (NYSE: HLF) is a premier health and wellness company, community and platform that has been changing people's lives with great nutrition products and a business opportunity for its independent distributors since 1980. The Company offers science-backed food products to consumers in more than 90 markets through entrepreneurial distributors who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle to live their best life. Live Your Best Life, Unscripted is Herbalife's extension of that mission — a platform where truth meets transformation, and where listeners are encouraged to take control of their health journey with confidence and clarity. More real talk, more expert guidance, and more tools to live your best life — one episode at a time.
Time of India
27-04-2025
- Business
- Time of India
Herbalife's podcast 'Live Your Best Life, Unscripted' with Shayamal Vallabhjee redefines what it means to be truly well
In the very first episode, host Ajay Khanna, Managing Director of Herbalife India, sits down with renowned sports scientist and high-performance coach Shayamal Vallabhjee to explore a more thoughtful and holistic approach to wellness. Having worked with top-tier athletes and lived as a monk, Shayamal brings a blend of science and spirituality that few can match. The conversation dives into much more than physical fitness — it touches on mental resilience, emotional regulation, and the power of self-awareness in achieving peak performance. 'People chase physical gains, but true strength is found when your mind, body, and emotions are aligned,' Vallabhjee shares during the episode. From managing overthinking to optimizing recovery, from gut health to personalized nutrition, this episode is a toolkit for anyone striving to feel and function better — not just athletes, but also busy professionals, parents, and everyday hustlers. The discussion also explores the role of technology in training. Vallabhjee warns of getting overwhelmed by data, reminding listeners that without clarity, metrics can be more distracting than helpful. He also breaks down what he calls the four pillars of performance: physical conditioning, skill development, strategic thinking, and mental clarity — all equally important for sustainable success. One of the most refreshing takeaways? His perspective on self-compassion. 'What separates high performers from the rest isn't how hard they push when things go right, but how kind they are to themselves when things don't.' Watch the Full Episode: Prefer Audio? Listen to the Podcast Here: Apple Podcast Spotify Podcast Amazon Music Herbalife (NYSE: HLF) is a premier health and wellness company, community and platform that has been changing people's lives with great nutrition products and a business opportunity for its independent distributors since 1980. The Company offers science-backed food products to consumers in more than 90 markets through entrepreneurial distributors who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle to live their best life. Live Your Best Life, Unscripted is an extension of that mission — a platform for honest, human stories and expert advice that inspires people to take charge of their health in a more meaningful way. New episodes drop regularly — expect more insight, more stories, and more real talk on what it means to live your best life. Ready to rethink your definition of wellness? Start here.
