Herbalife's podcast Live Your Best Life, Unscripted simplifies nutrition with experts Dr. Parag Singhal and Dr. Ratnesh Lal
We live in a time where conflicting health advice floods our screens—where fad diets trend faster than facts, and where the noise around supplements often drowns out the science.
That's where Herbalife India's podcast, Live Your Best Life, Unscripted, steps in — cutting through the clutter to bring grounded, expert-driven conversations on holistic well-being.
In its second episode, titled 'Nutrition Simplified: Protein, Supplements, and Smarter Choices,' host Ajay Khanna, Managing Director of Herbalife India, sits down with two accomplished voices in the world of health and medicine:
Dr. Parag Singhal, a UK-based endocrinologist and consultant physician, and
Dr. Ratnesh Lal, a medical expert with Herbalife India who specializes in nutrition science and supplements.
The episode begins by unpacking the fundamentals of nutrition — not with jargon, but with clarity. Listeners are guided through the essential roles of macronutrients like carbohydrates, proteins, and fats, and why micronutrients such as vitamins and minerals are equally vital, especially in the face of modern lifestyle challenges like diabetes, obesity, and hormonal imbalances.
One of the key insights comes from Dr. Singhal:
'Nutrition isn't just about food. It's about functionality — immunity, cell repair, energy, and disease prevention. And that starts with understanding what your body actually needs.'
What makes the episode stand out is its approachability. Whether you're an athlete or someone with a desk job, the doctors explain how protein requirements change with age, lifestyle, and activity levels. They also delve into the importance of supplementation, especially for vegetarians and those with busy, on-the-go routines that often lack balanced meals.
Dr. Ratnesh Lal adds,
'Not all proteins are created equal. And not all supplements are smart choices. The key is knowing what works for your body, reading the labels, and staying informed.'
From demystifying whey and soy protein to addressing the controversial topic of red meat, the discussion stays refreshingly honest. It also emphasizes the need to seek professional advice before diving into supplement regimens—underscoring that moderation, personalization, and quality are non-negotiable.
The episode doesn't just inform — it empowers. With a tone that balances science and simplicity, Nutrition Simplified is a must-listen for anyone curious about making better nutrition decisions.
Watch the Full Episode
Prefer Audio? Listen to the Podcast Here:
Spotify
Apple Podcasts
Amazon Music
Herbalife (NYSE: HLF) is a premier health and wellness company, community and platform that has been changing people's lives with great nutrition products and a business opportunity for its independent distributors since 1980. The Company offers science-backed food products to consumers in more than 90 markets through entrepreneurial distributors who provide one-on-one coaching and a supportive community that inspires their customers to embrace a healthier, more active lifestyle to live their best life.
Live Your Best Life, Unscripted is Herbalife's extension of that mission — a platform where truth meets transformation, and where listeners are encouraged to take control of their health journey with confidence and clarity.
More real talk, more expert guidance, and more tools to live your best life — one episode at a time.
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