Latest news with #AnamikaRaghuvanshi
Time of India
5 days ago
- Health
- Time of India
8 important health and reproductive tests for women aged 27–35
If you're between 27 and 35 born anytime from 1990 to 1997, you're in a phase where your body might look fine on the outside but be shifting in ways you can't see. According to Dr Anamika Raghuvanshi, a naturopath, nutritionist, and lifestyle educator, this is the perfect time to take your health seriously, not just for the now, but for the future too. In an Instagram post shared on July 28, she laid out a smart, simple checklist of tests that every woman in this age group should consider, even if you feel perfectly healthy. These tests aren't just about fertility. They also track your energy, hormones, immunity, and risk of long-term lifestyle diseases. Don't skip these screenings, they can reveal silent issues before symptoms even show. Know what tests to get, why they matter in your late 20s and early 30s, and what they reveal. Here's what made it to her must-check list and why. 8 essential health tests every woman should consider from 27-35 Complete blood count (CBC) This is your health report card in a single test. A CBC measures red and white blood cell levels, haemoglobin, and platelets and can detect signs of anemia, infection, inflammation, or low immunity before they manifest physically. If you're always tired, catch colds easily, or feel unusually cold, this test can help explain why. It's a great starting point if you haven't had any recent blood work. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Free P2,000 GCash eGift UnionBank Credit Card Apply Now Undo Thyroid profile (T3, T4, TSH) Your thyroid quietly controls everything from your energy, mood, metabolism, fertility, to skin and heart health. This panel checks if your thyroid hormones are in balance. If your periods are irregular, you're gaining weight despite eating well, or you feel anxious or sluggish, it might be a thyroid issue. Imbalances can also mimic or worsen PCOS and depression. Every woman should get this checked at least once every few years. Vitamin D and B12 levels Deficiencies in Vitamin D and B12 are widespread in Indian women , even among those who eat well. Low levels can cause chronic fatigue, brain fog, anxiety, muscle pain, hair loss, and even mood swings. These nutrients are crucial for nervous system function, bone density, immunity, and hormonal health. If left untreated, they can impact everything from your menstrual cycle to your mental wellbeing. A quick blood test reveals if supplementation is needed. Reproductive hormone panel (AMH, LH, FSH, Prolactin) Even if you're not trying to conceive right now, these markers give insight into your ovarian reserve, egg quality, and hormonal rhythm. They can help detect early signs of PCOS, premature ovarian ageing, hypothalamic dysfunction, or prolactin issues that may affect fertility later. Understanding your reproductive health now can help you make more informed decisions in the future, from contraception to planning a family. Pelvic ultrasound (abdominal or transvaginal) A painless scan that reveals what blood tests can't. It checks your uterus, ovaries, and pelvic structures for conditions like fibroids, ovarian cysts, PCOS, or endometriosis, which can affect your periods, pain levels, fertility, and long-term reproductive health. It's especially recommended if you have painful or irregular periods, sudden weight gain, or family history of uterine issues. It gives clarity, even if you're symptom-free. Pap smear and HPV test Cervical cancer is one of the most preventable cancers, if caught early. A pap smear detects abnormal cells on the cervix, while the HPV test looks for the virus strains most likely to cause cancer. Together, they're a powerful screening tool. Experts recommend getting both done by your mid-to-late 20s and repeating every 3–5 years. It's quick, often painless, and a huge step in safeguarding your future health. Blood sugar and lipid profile We often think of diabetes or heart disease as problems of old age, but insulin resistance and high cholesterol can quietly develop in your 20s, especially if you lead a sedentary life, have a stressful job, or poor sleep habits. These tests measure fasting blood glucose, HbA1c, LDL/HDL cholesterol, and triglycerides, helping you identify early warning signs and take action through diet, exercise, and lifestyle before things get serious. STD panel Sexually transmitted infections aren't always obvious and untreated STDs can cause fertility issues, chronic pain, and long-term reproductive damage. Regular screenings for HIV, hepatitis B and C, chlamydia, syphilis, and gonorrhoea are vital, especially if you're sexually active or planning pregnancy. Dr Raghuvanshi notes that these tests are non-negotiable for women's reproductive safety and long-term wellness. Don't wait for symptoms to appear; silence doesn't mean safety. Whether you're focusing on your career, your body, or planning a baby, these tests can help you stay in control of your health. 'By your late 20s and early 30s, your body's internal rhythm starts shifting, so now is the time to stay informed, not wait for symptoms,' she shared in her Instagram post. Preventive testing isn't about fear, it's about freedom, clarity, and self-care. Do it for your future energy, confidence, and peace of mind. Also read| Vaccination gaps spark resurgence in measles and whooping cough: Global warning
Hindustan Times
6 days ago
- Health
- Hindustan Times
Tired of people telling you to quit tea and coffee? Nutritionist says they are harmless if taken...
If you are trying to lose weight, fix your gut health issues, or just be a healthier version of yourself, you would know that moderation is the key to success, not elimination. However, often we tend to eliminate foods and drinks from our diet on our way to success, but it is not sustainable. Tea and coffee are making a place in the world of fine dining and beverage pairing.(Shutterstock) Also Read | Doctor shares general health, reproductive and fertility tests every woman born between 1990 and 1997 should get done Should you quit tea and coffee? One of the things that people eliminate from their diet is tea or coffee. However, according to Dr Anamika Raghuvanshi, naturopath, nutritionist and lifestyle educator, tea and coffee are harmless if taken in moderation. In a post shared on August 4, the nutritionist stressed avoiding cutting out tea and coffee from your diet, and wrote, 'Tired of people telling you to quit tea and coffee? I don't think you should.' She also offered 3 great alternatives that you can include in your diet and mentioned the concoctions' benefits and how to make them. Here are some great alternatives the nutritionist suggested: 1. Cinnamon-Fennel Tea Benefits: Drinking cinnamon and fennel tea will help soothe digestion, reduce bloating, and balance blood sugar. How to make: Boil 1 tsp fennel seeds + 1/2 tsp cinnamon stick in 2 cups water. Strain and sip warm. 2. Golden Turmeric Latte (Caffeine-Free Haldi Doodh) Benefits: Listing the benefits of the latter, the nutritionist wrote, 'Anti-inflammatory, immunity booster, supports liver detox.' How to make: Simmer 1 cup almond/coconut milk with 1/2 tsp turmeric, a pinch of black pepper, and cinnamon. 3. Lemongrass-Ginger Herbal Infusion Benefits: Per the nutritionist, a concoction made from lemongrass and ginger is refreshing, anti-microbial, and good for gut and respiratory health. How to make: Boil fresh lemongrass stalks and sliced ginger for 5–7 minutes. Strain and enjoy. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
7 days ago
- Health
- Hindustan Times
Doctor shares general health, reproductive and fertility tests every woman born between 1990 and 1997 should get done
Once you reach a certain age, especially if you are a woman, it becomes more important than ever to take care of your health. Apart from lifestyle changes, diet, and exercise, getting certain tests done is also essential. Even if you feel fine, you should still see your health provider for regular checkups. If you are a female born between 1990 - 1997, get these tests done.(Freepik) Also Read | Health coach shares 3 easy hacks to manage after-meal blood sugar spike: 'Doing calf raises can reduce…' In a post shared on July 28, Dr Anamika Raghuvanshi, naturopath, nutritionist and lifestyle educator, shared certain tests a woman should get done if she was born between 1990 and 1997, which means if you are in your late 20s or early 30s, these tests should be on your to-do list. Tests for women born between 1990 and 1997 Sharing the post, Dr Anamika wrote, 'If you are a female born between 1990 - 1997, get these tests done.' She specified 7 general health and 5 basic reproductive and fertility tests a woman should do. Let's find out what they are: General health tests Regular body health checkups play a vital part in early diagnosis as well as in the prevention of adverse health issues. Complete Blood Count (CBC) Ferritin (Iron Stores) Vitamin D Vitamin B12 Lipid Profile (Cholesterol: HDL, LDL, Triglycerides) Fasting Glucose / HbA1c (Blood Sugar) Thyroid Panel (TSH, T3/T4) Basic reproductive and fertility tests Per the Cleveland Clinic, fertility tests can tell you why you're having difficulty getting pregnant. Most experts recommend getting tested if you and your partner have been unable to conceive after one year of having unprotected sex on a regular basis. It also helps you prepare for the future, even if you don't currently want to get pregnant. Anti‑Müllerian Hormone (AMH) Follicle‑Stimulating Hormone (FSH, Day 3 of cycle) Luteinizing Hormone (LH, Day 3 or ovulation window) Estradiol (E2, Day 2‑3 of cycle) Prolactin Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
