8 important health and reproductive tests for women aged 27–35
In an
Instagram post
shared on July 28, she laid out a smart, simple checklist of tests that every woman in this age group should consider, even if you feel perfectly healthy. These tests aren't just about fertility. They also track your energy, hormones, immunity, and risk of long-term lifestyle diseases. Don't skip these screenings, they can reveal silent issues before symptoms even show. Know what tests to get, why they matter in your late 20s and early 30s, and what they reveal.
Here's what made it to her must-check list and why.
8 essential health tests every woman should consider from 27-35
Complete blood count (CBC)
This is your health report card in a single test. A CBC measures red and white blood cell levels, haemoglobin, and platelets and can detect signs of anemia, infection, inflammation, or low immunity before they manifest physically. If you're always tired, catch colds easily, or feel unusually cold, this test can help explain why. It's a great starting point if you haven't had any recent blood work.
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Thyroid profile (T3, T4, TSH)
Your thyroid quietly controls everything from your energy, mood, metabolism, fertility, to skin and heart health. This panel checks if your thyroid hormones are in balance. If your periods are irregular, you're gaining weight despite eating well, or you feel anxious or sluggish, it might be a thyroid issue. Imbalances can also mimic or worsen PCOS and depression. Every woman should get this checked at least once every few years.
Vitamin D and B12 levels
Deficiencies in Vitamin D and B12 are widespread in
Indian women
, even among those who eat well. Low levels can cause chronic fatigue, brain fog, anxiety, muscle pain, hair loss, and even mood swings. These nutrients are crucial for nervous system function, bone density, immunity, and hormonal health. If left untreated, they can impact everything from your menstrual cycle to your mental wellbeing. A quick blood test reveals if supplementation is needed.
Reproductive hormone panel (AMH, LH, FSH, Prolactin)
Even if you're not trying to conceive right now, these markers give insight into your ovarian reserve, egg quality, and hormonal rhythm. They can help detect early signs of PCOS, premature ovarian ageing, hypothalamic dysfunction, or prolactin issues that may affect fertility later. Understanding your reproductive health now can help you make more informed decisions in the future, from contraception to planning a family.
Pelvic ultrasound (abdominal or transvaginal)
A painless scan that reveals what blood tests can't. It checks your uterus, ovaries, and pelvic structures for conditions like fibroids, ovarian cysts, PCOS, or endometriosis, which can affect your periods, pain levels, fertility, and long-term reproductive health. It's especially recommended if you have painful or irregular periods, sudden weight gain, or family history of uterine issues. It gives clarity, even if you're symptom-free.
Pap smear and HPV test
Cervical cancer is one of the most preventable cancers, if caught early. A
pap smear
detects abnormal cells on the cervix, while the HPV test looks for the virus strains most likely to cause cancer. Together, they're a powerful screening tool. Experts recommend getting both done by your mid-to-late 20s and repeating every 3–5 years. It's quick, often painless, and a huge step in safeguarding your future health.
Blood sugar and lipid profile
We often think of diabetes or heart disease as problems of old age, but insulin resistance and high cholesterol can quietly develop in your 20s, especially if you lead a sedentary life, have a stressful job, or poor sleep habits.
These tests measure fasting blood glucose, HbA1c, LDL/HDL cholesterol, and triglycerides, helping you identify early warning signs and take action through diet, exercise, and lifestyle before things get serious.
STD panel
Sexually transmitted infections aren't always obvious and untreated STDs can cause fertility issues, chronic pain, and long-term reproductive damage. Regular screenings for HIV, hepatitis B and C, chlamydia, syphilis, and gonorrhoea are vital, especially if you're sexually active or planning pregnancy.
Dr Raghuvanshi notes that these tests are non-negotiable for women's reproductive safety and long-term wellness.
Don't wait for symptoms to appear; silence doesn't mean safety.
Whether you're focusing on your career, your body, or planning a baby, these tests can help you stay in control of your health. 'By your late 20s and early 30s, your body's internal rhythm starts shifting, so now is the time to stay informed, not wait for symptoms,' she shared in her Instagram post. Preventive testing isn't about fear, it's about freedom, clarity, and self-care. Do it for your future energy, confidence, and peace of mind.
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