Latest news with #AnnabelleKnight
Scottish Sun
31-07-2025
- Lifestyle
- Scottish Sun
Chomping on tomatoes & doing it upside down – 14 of the easiest ways to climax tonight & celebrate National Orgasm Day
Who knew a salad could help your sex life? COME ROUND QUICK Chomping on tomatoes & doing it upside down – 14 of the easiest ways to climax tonight & celebrate National Orgasm Day Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) DOES your sex life need an overhaul? National Orgasm day is here and with it, we're sharing some of the best expert-approved tips. It's a day to fully embrace pleasure, whether you're exploring solo or sharing intimacy with a partner. 5 Annabelle Knight has given her top tips to celebrate National Orgasm Day Credit: Annabelle Knight 5 Here are 14 tips to help you climax while getting heated between the sheets today Credit: Getty And it's not just about feeling good - the benefits of an orgasm extend to your overall health and happiness. Think improved mood, deeper sleep, and even a healthier heart. Sex and relationship expert Annabelle Knight is a big proponent of marking the day. "Why not give your pleasure a little upgrade?' she asks. Ready to elevate your experience? Annabelle shares her top 14 easy ways to reach climax tonight and make the most of National Orgasm Day. Sink your teeth into a tomato Tomatoes are rich in lycopene, a powerful antioxidant that helps to improve blood flow, which is crucial for arousal. Better circulation - better sensitivity. Plus, tomatoes help regulate testosterone levels in all genders, which can boost libido. Who knew a salad could help your sex life? I had a vagina makeover including a 'vampire' lift & infamous 'O-shot'...it's transformed me from a knackered mum of two to sex goddess having best orgasms of my life Keep your socks on This one's backed by science! Cold feet can actually block your orgasm. A study by the University of Groningen in the Netherlands found that warm feet helped 80% of couples when it came to reaching climax. Why? Well, discomfort from cold feet pulls your brain out of the moment…nothing ruins the moment more than wishing you had a blanket. Try temperature play with ice cubes On the other hand cold constricts blood vessels, which can make your skin extra sensitive when warmed again, this in turn helps to intensify pleasure. Run an ice cube over yours or your partner's thighs, neck, or nipples, then switch to warm hands or your mouth to heighten arousal. Do the 'Bridge Pose' before bed This simple yoga pose (lie on your back, knees bent, hips lifted) helps to boosts pelvic circulation and strengthens pelvic floor muscles - the same ones used during orgasm. Over time, this can lead to stronger, more controlled climaxes. Plus, it opens the hips, helping you to feel more comfortable and capable in a variety of positions. Use lube - even if you think you don't need it 5 There's a surprising fact about lube that has been proven by studies Credit: Getty Even if you're naturally lubricated, adding a good quality lube reduces friction and heightens sensitivity, especially if you opt for a warming or tingling one. Studies show that people who use lubricant are more likely to report enjoyable, orgasmic sex. Silicone-based lube lasts longer, but water-based is great if you're including toys in your play. Slip into erotic audio Apps like Dipsea, Ferly, and Quinn offer steamy, narrated fantasies designed to turn you on using just your ears. It's proven (and fun!) way to mentally escape and stimulate arousal. Erotic audio engages the brain's limbic system, responsible for emotion and sexual excitement. Plus, unlike reading erotica, it keeps your hands free for play. Tick off your to-do list Few things kill desire faster than mental clutter. Studies show that cognitive distraction; work, chores, to do lists etc make it harder to climax. Clearing your head can help your body stay in the moment. Remember, sex doesn't always start in the bedroom. Do a 5-minute orgasm meditation Mindfulness has been shown to increase sexual satisfaction and intensity of orgasm. By focusing on what's happening to your body and how it's making you feel in the moment, you train yourself to stay present. This can help with climax control and awareness. A few minutes of calm could lead to a much more explosive finish. 5 Erotic audio engages the brain's limbic system Credit: Getty Doggy - but make it downward Standard doggy-style is great for deep penetration, but lowering your chest to the bed a.k.a. 'downward doggy' creates a sharper angle that stimulates the A-spot - a lesser-known erogenous zone that's found a little deeper inside the vaginal, near the cervix. Think of it as the upstairs neighbour of the G-spot. Do it upside down Inverting your body during sex or masturbation (think of yourself lying off the bed or doing a legs-up positions) helps to increase blood flow to the pelvic area and brain, potentially intensifying sensation. Switching up angles can also help to stimulate rarely touched nerve endings too. Get baking Certain scents have been shown to boost arousal. One study from the 'Smell and Taste Treatment and Research Foundation' in Chicago found that vanilla, cinnamon, and even pumpkin can help boost your libido by increasing blood flow. Vanilla showed that blood flow to the genitals increased by 9%, pumpkin pie by 11% in women, while cinnamon rolls boosted male arousal by 25%. So, grab a pinny and warm up the oven because better sex is only a traybake away. Try a pinch of salt Salt boosts dopamine levels which is the 'pleasure' neurotransmitter. A tiny pre-romp salty snack (try olives, salted dark chocolate, or even crisps) might enhance your brain's reward response. Take yourself to the edge 5 Smell and Taste Treatment and Research Foundation found some surprising facts about baking together Credit: Getty Edging (bringing yourself close to climax, then stopping before you tip over) builds up tension in the pelvic muscles. When you finally let go, it leads to a more intense release. It's also linked to better orgasm control and longer-lasting pleasure. Talk dirty - even to yourself Much like listening to audio erotica verbal stimulation can enhance arousal by engaging your imagination as it activates parts of the brain linked to sexual desire. If you're solo, try narrating what you're doing to yourself, or engage in a fantasy little role play. If you're with someone try getting a little verbal.
The Irish Sun
31-07-2025
- Health
- The Irish Sun
Chomping on tomatoes & doing it upside down – 14 of the easiest ways to climax tonight & celebrate National Orgasm Day
DOES your sex life need an overhaul? National Orgasm day is here and with it, we're sharing some of the best expert-approved tips. It's a day to fully embrace pleasure, whether you're exploring solo or 5 Annabelle Knight has given her top tips to celebrate National Orgasm Day Credit: Annabelle Knight 5 Here are 14 tips to help you climax while getting heated between the sheets today Credit: Getty And it's not just about feeling good - the benefits of an orgasm extend to your overall health and happiness. Think improved mood, deeper sleep, and even a healthier heart. Sex and relationship expert "Why not give your pleasure a little upgrade?' she asks. READ MORE ON ORGASMS Ready to elevate your experience? Annabelle shares her top 14 easy ways to reach climax tonight and make the most of National Orgasm Day. Sink your teeth into a tomato Tomatoes are rich in lycopene, a powerful antioxidant that helps to improve blood flow, which is crucial for arousal. Better circulation - better sensitivity. Most read in Fabulous Plus, tomatoes help regulate testosterone levels in all genders, which can boost libido. Who knew a salad could help your sex life? I had a vagina makeover including a 'vampire' lift & infamous 'O-shot'...it's transformed me from a knackered mum of two to sex goddess having best orgasms of my life Keep your socks on This one's backed by science! Cold feet can actually block your orgasm. A study by the University of Groningen in the Netherlands found that warm feet helped 80% of couples when it came to reaching climax. Why? Well, discomfort from cold feet pulls your brain out of the moment…nothing ruins the moment more than wishing you had a blanket. Try temperature play with ice cubes On the other hand cold constricts blood vessels, which can make your skin extra sensitive when warmed again, this in turn helps to intensify pleasure. Run an ice cube over yours or your partner's thighs, neck, or nipples, then switch to warm hands or your mouth to heighten arousal. Do the 'Bridge Pose' before bed This simple yoga pose (lie on your back, knees bent, hips lifted) helps to boosts pelvic circulation and strengthens pelvic floor muscles - the same ones used during orgasm. Over time, this can lead to stronger, more controlled climaxes. Plus, it opens the hips, helping you to feel more comfortable and capable in a variety of positions. Use lube - even if you think you don't need it 5 There's a surprising fact about lube that has been proven by studies Credit: Getty Even if you're naturally lubricated, adding a good quality lube reduces friction and heightens sensitivity, especially if you opt for a warming or tingling one. Studies show that people who use lubricant are more likely to report enjoyable, orgasmic sex. Silicone-based lube lasts longer, but water-based is great if you're including toys in your play. Slip into erotic audio Apps like Dipsea, Ferly, and Quinn offer steamy, narrated fantasies designed to turn you on using just your ears. It's proven (and fun!) way to mentally escape and stimulate arousal. Erotic audio engages the brain's limbic system, responsible for emotion and sexual excitement. Plus, unlike reading erotica, it keeps your hands free for play. Tick off your to-do list Few things kill desire faster than mental clutter. Studies show that cognitive distraction; work, chores, to do lists etc make it harder to climax. Clearing your head can help your body stay in the moment. Remember, sex doesn't always start in the bedroom. Do a 5-minute orgasm meditation Mindfulness has been shown to increase sexual satisfaction and intensity of orgasm. By focusing on what's happening to your body and how it's making you feel in the moment, you train yourself to stay present. This can help with climax control and awareness. A few minutes of calm could lead to a much more explosive finish. 5 Erotic audio engages the brain's limbic system Credit: Getty Doggy - but make it downward Think of it as the upstairs neighbour of the G-spot. Do it upside down Inverting your body during sex or masturbation (think of yourself lying off the bed or doing a legs-up positions) helps to increase blood flow to the pelvic area and brain, potentially intensifying sensation. Switching up angles can also help to stimulate rarely touched nerve endings too. Get baking Certain scents have been shown to boost arousal. One study from the 'Smell and Taste Treatment and Research Foundation' in Chicago found that vanilla, cinnamon, and even pumpkin can help boost your libido by increasing blood flow. Vanilla showed that blood flow to the genitals increased by 9%, pumpkin pie by 11% in women, while cinnamon rolls boosted male arousal by 25%. So, grab a pinny and warm up the oven because better sex is only a traybake away. Try a pinch of salt Salt boosts dopamine levels which is the 'pleasure' neurotransmitter. A tiny pre-romp salty snack (try olives, salted dark chocolate, or even crisps) might enhance your brain's reward response. Take yourself to the edge 5 Smell and Taste Treatment and Research Foundation found some surprising facts about baking together Credit: Getty Edging (bringing yourself close to climax, then stopping before you tip over) builds up tension in the pelvic muscles. When you finally let go, it leads to a more intense release. It's also linked to better orgasm control and longer-lasting pleasure. Talk dirty - even to yourself Much like listening to If you're solo, try narrating what you're doing to yourself, or engage in a fantasy little role play. If you're with someone try getting a little verbal. What your sexual fantasies say about you By Raucous Role Play: If your partner enjoys dressing up for fun, it shows creativity and a desire to keep things exciting. However, it might signal that he struggles with responsibility. Multi-Partner Fantasies: Craving variety doesn't always mean he wants to cheat. However, it could indicate deeper feelings of unfulfillment. Power & Control: A little dominance is normal, but if it's always about control, it may hide insecurities. Adventure: Men seeking thrills may push boundaries, so be sure your comfort zone is respected. Passion: If he's romantic, he's emotionally tuned in—though occasionally avoiding tough conversations. Flexibility: Openness to new experiences is great, but constant novelty-seeking could mean avoiding emotional connection. Red Flag: If control is his ultimate fantasy, it may signal a deeper struggle with power dynamics.
The Sun
31-07-2025
- Health
- The Sun
Chomping on tomatoes & doing it upside down – 14 of the easiest ways to climax tonight & celebrate National Orgasm Day
DOES your sex life need an overhaul? National Orgasm day is here and with it, we're sharing some of the best expert-approved tips. It's a day to fully embrace pleasure, whether you're exploring solo or sharing intimacy with a partner. And it's not just about feeling good - the benefits of an orgasm extend to your overall health and happiness. Think improved mood, deeper sleep, and even a healthier heart. Sex and relationship expert Annabelle Knight is a big proponent of marking the day. "Why not give your pleasure a little upgrade?' she asks. Ready to elevate your experience? Annabelle shares her top 14 easy ways to reach climax tonight and make the most of National Orgasm Day. Sink your teeth into a tomato Tomatoes are rich in lycopene, a powerful antioxidant that helps to improve blood flow, which is crucial for arousal. Better circulation - better sensitivity. Plus, tomatoes help regulate testosterone levels in all genders, which can boost libido. Who knew a salad could help your sex life? Keep your socks on This one's backed by science! Cold feet can actually block your orgasm. A study by the University of Groningen in the Netherlands found that warm feet helped 80% of couples when it came to reaching climax. Why? Well, discomfort from cold feet pulls your brain out of the moment…nothing ruins the moment more than wishing you had a blanket. Try temperature play with ice cubes On the other hand cold constricts blood vessels, which can make your skin extra sensitive when warmed again, this in turn helps to intensify pleasure. Run an ice cube over yours or your partner's thighs, neck, or nipples, then switch to warm hands or your mouth to heighten arousal. Do the 'Bridge Pose' before bed This simple yoga pose (lie on your back, knees bent, hips lifted) helps to boosts pelvic circulation and strengthens pelvic floor muscles - the same ones used during orgasm. Over time, this can lead to stronger, more controlled climaxes. Plus, it opens the hips, helping you to feel more comfortable and capable in a variety of positions. Use lube - even if you think you don't need it 5 Even if you're naturally lubricated, adding a good quality lube reduces friction and heightens sensitivity, especially if you opt for a warming or tingling one. Studies show that people who use lubricant are more likely to report enjoyable, orgasmic sex. Silicone-based lube lasts longer, but water-based is great if you're including toys in your play. Slip into erotic audio Apps like Dipsea, Ferly, and Quinn offer steamy, narrated fantasies designed to turn you on using just your ears. It's proven (and fun!) way to mentally escape and stimulate arousal. Erotic audio engages the brain's limbic system, responsible for emotion and sexual excitement. Plus, unlike reading erotica, it keeps your hands free for play. Tick off your to-do list Few things kill desire faster than mental clutter. Studies show that cognitive distraction; work, chores, to do lists etc make it harder to climax. Clearing your head can help your body stay in the moment. Remember, sex doesn't always start in the bedroom. Do a 5-minute orgasm meditation Mindfulness has been shown to increase sexual satisfaction and intensity of orgasm. By focusing on what's happening to your body and how it's making you feel in the moment, you train yourself to stay present. This can help with climax control and awareness. A few minutes of calm could lead to a much more explosive finish. 5 Doggy - but make it downward Standard doggy-style is great for deep penetration, but lowering your chest to the bed a.k.a. 'downward doggy' creates a sharper angle that stimulates the A-spot - a lesser-known erogenous zone that's found a little deeper inside the vaginal, near the cervix. Think of it as the upstairs neighbour of the G-spot. Do it upside down Inverting your body during sex or masturbation (think of yourself lying off the bed or doing a legs-up positions) helps to increase blood flow to the pelvic area and brain, potentially intensifying sensation. Switching up angles can also help to stimulate rarely touched nerve endings too. Get baking Certain scents have been shown to boost arousal. One study from the 'Smell and Taste Treatment and Research Foundation' in Chicago found that vanilla, cinnamon, and even pumpkin can help boost your libido by increasing blood flow. Vanilla showed that blood flow to the genitals increased by 9%, pumpkin pie by 11% in women, while cinnamon rolls boosted male arousal by 25%. So, grab a pinny and warm up the oven because better sex is only a traybake away. Try a pinch of salt Salt boosts dopamine levels which is the 'pleasure' neurotransmitter. A tiny pre-romp salty snack (try olives, salted dark chocolate, or even crisps) might enhance your brain's reward response. Take yourself to the edge 5 Edging (bringing yourself close to climax, then stopping before you tip over) builds up tension in the pelvic muscles. When you finally let go, it leads to a more intense release. It's also linked to better orgasm control and longer-lasting pleasure. Talk dirty - even to yourself Much like listening to audio erotica verbal stimulation can enhance arousal by engaging your imagination as it activates parts of the brain linked to sexual desire. If you're solo, try narrating what you're doing to yourself, or engage in a fantasy little role play. If you're with someone try getting a little verbal. What your sexual fantasies say about you By Emma Kenny, a TV presenter and psychologist Raucous Role Play: If your partner enjoys dressing up for fun, it shows creativity and a desire to keep things exciting. However, it might signal that he struggles with responsibility. Multi-Partner Fantasies: Craving variety doesn't always mean he wants to cheat. However, it could indicate deeper feelings of unfulfillment. Power & Control: A little dominance is normal, but if it's always about control, it may hide insecurities. Adventure: Men seeking thrills may push boundaries, so be sure your comfort zone is respected. Passion: If he's romantic, he's emotionally tuned in—though occasionally avoiding tough conversations. Flexibility: Openness to new experiences is great, but constant novelty-seeking could mean avoiding emotional connection. Red Flag: If control is his ultimate fantasy, it may signal a deeper struggle with power dynamics.
The Sun
22-06-2025
- Climate
- The Sun
The sex position & tips that will keep you cool whilst you're getting heated
WITH the temperatures climbing this week, it's no surprise if you're feeling a bit hot and bothered at home. Sure, cracking open the windows and cranking up the fans can help, but let's be honest - it might also have you scooting as far away from your partner as humanly possible. 5 And the last thing on your mind is getting heated in the sheets. But sexpert Annabelle Knight believes the hot weather shouldn't be affecting your sex life. She says: 'With another sizzling spell of sunshine heading our way, it's not just our factor fifty that'll be working overtime. 'When temperatures rise, so can passion, but getting steamy when there's soaring temperatures can be more sticky than sexy. 'But, you don't need to sacrifice pleasure just because the sun's out. 'With the right positions, props, and a bit of creativity, you can stay cool while still getting hot and heavy…' Here, she tells YASMIN HARISHA her top eight sex positions that'll save you from being a sweltering mess at home. The Lazy Spoon This is a super sensual low-effort, side-by-side position. It's ideal for conserving energy…as the receiving partner lies on their side the other partner can simply slip in from behind. Hailey and Justin Bieber's sex confessions from her threesome rules to favourite position It's gentle, intimate, and requires little movement - perfect for when temperatures soar. Edge of Glory One partner lies flat on the edge of the bed while the other person stands or kneels on the floor. Because only one person is on the mattress, there's less trapped body heat, meaning you'll stay cooler. Plus, this particular position allows for deep penetration without full-body contact. Shower Power Skip the bedroom entirely and take the fun to the bathroom. Water helps regulate body temperature and keeps things slippery in all the right ways. In my opinion it's best for standing positions like facing each other or from behind. Just be careful with your footing… non slip mats or suction cup shower handles are your friend here. Ice, Ice, Maybe Temperature play isn't just kinky… it's cooling, too. Gently run an ice cube along your partner's neck, inner thighs or lower back. This adds a shock of sensation and cools the skin at the same time. You can even incorporate chilled massage oils or edible lubes by keeping them in the fridge for a refreshing twist. Fan Club If you don't have air con, position a fan near the bed and experiment with airflow. Try angling it so it hits your bodies directly, or place a damp towel in front for a DIY cooling effect. Sensation-wise, the breeze heightens touch and makes everything feel just a little more sensitive as it encourages more awareness of your body as the breeze hits you. Flat Out Lying flat on your backs side-by-side allows for mutual masturbation without touching. This helps to keep the intimacy high and is also a great way to explore fantasies, talk dirty or try toys together without the full body contact making you too hot. If you're stuck for ideas, try a little erotic fiction as inspiration, such as Fifty Shades of Grey, Tell Me To Stop, or my novel, The Endless Autumn, would all be great picks. Cool Down Quickies When it's hot, long sessions can feel more like a workout than a romp. 5 Instead, enjoy shorter, more intense encounters rather than marathon sex sessions. A study by The Conversation reported an average median time of 5.4 minutes for couples, so don't be afraid to embrace the quickie. Chill Out Aftercare The post-sex glow can easily become a post-sex sweat in summer. Keep a cold flannel, cooling body mist and a glass of ice water by the bed to freshen up afterwards. It'll help you feel refreshed, reconnected and ready to go again… once you've cooled off of course. What your sexual fantasies say about you By Emma Kenny, a TV presenter and psychologist Raucous Role Play: If your partner enjoys dressing up for fun, it shows creativity and a desire to keep things exciting. However, it might signal that he struggles with responsibility. Multi-Partner Fantasies: Craving variety doesn't always mean he wants to cheat. However, it could indicate deeper feelings of unfulfillment. Power & Control: A little dominance is normal, but if it's always about control, it may hide insecurities. Adventure: Men seeking thrills may push boundaries, so be sure your comfort zone is respected. Passion: If he's romantic, he's emotionally tuned in—though occasionally avoiding tough conversations. Flexibility: Openness to new experiences is great, but constant novelty-seeking could mean avoiding emotional connection. Red Flag: If control is his ultimate fantasy, it may signal a deeper struggle with power dynamics.
The Irish Sun
22-06-2025
- Lifestyle
- The Irish Sun
The sex position & tips that will keep you cool whilst you're getting heated
WITH the temperatures climbing this week, it's no surprise if you're feeling a bit hot and bothered at home. Sure, cracking open the windows and cranking up the fans can help, but let's be honest - it might also have you scooting as far away from your partner as humanly possible. 5 Annabelle Knight has revealed her top sex positions to help you keep cool Credit: Annabelle Knight 5 She believes that you don't have to sacrifice your sex life because it's hot Credit: Getty - Contributor And the last thing on your mind is getting heated in the sheets. But sexpert She says: 'With another sizzling spell of sunshine heading our way, it's not just our factor fifty that'll be working overtime. 'When temperatures rise, so can passion, but getting steamy when there's soaring temperatures can be more sticky than sexy. READ MORE ON SUMMER HACKS 'But, you don't need to sacrifice pleasure just because the sun's out. 'With the right positions, props, and a bit of creativity, you can stay cool while still getting hot and heavy…' Here, she tells YASMIN HARISHA her top eight sex positions that'll save you from being a sweltering mess at home. The Lazy Spoon This is a super sensual low-effort, side-by-side position. Most read in Fabulous It's ideal for conserving energy…as the receiving partner lies on their side the other partner can simply slip in from behind. Hailey and Justin Bieber's sex confessions from her threesome rules to favourite position It's gentle, intimate, and requires little movement - perfect for when temperatures soar. Edge of Glory 5 Sometimes the no contact sex positions are the best in the heat Credit: supplied One partner lies flat on the edge of the bed while the other person stands or kneels on the floor. Because only one person is on the mattress, there's less trapped body heat, meaning you'll stay cooler. Plus, this particular position allows for deep penetration without full-body contact. Shower Power Skip the bedroom entirely and take the Water helps regulate body temperature and keeps things slippery in all the right ways. In my opinion it's best for standing positions like facing each other or from behind. Just be careful with your footing… non slip mats or suction cup shower handles are your friend here. Ice, Ice, Maybe Temperature play isn't just kinky… it's cooling, too. This adds a shock of sensation and cools the skin at the same time. You can even incorporate chilled massage oils or edible lubes by keeping them in the fridge for a refreshing twist. Fan Club If you don't have air con, position a fan near the bed and experiment with airflow. Try angling it so it hits your bodies directly, or place a damp towel in front for a DIY cooling effect. Sensation-wise, the breeze heightens touch and makes everything feel just a little more sensitive as it encourages more awareness of your body as the breeze hits you. Flat Out 5 Get creative with the different types of positions Credit: supplied Lying flat on your backs side-by-side allows for mutual masturbation without touching. This helps to keep the intimacy high and is also a great way to explore fantasies, If you're stuck for ideas, try a little erotic fiction as inspiration, such as Fifty Shades of Grey, Tell Me To Stop, or my novel, Cool Down Quickies When it's hot, long sessions can feel more like a workout than a romp. 5 Annabelle Knight holding a riding crop at a Fifty Shades of Grey event Credit: Olivia West Instead, enjoy shorter, more intense encounters rather than marathon sex sessions. A study by Chill Out Aftercare The post-sex glow can easily become a post-sex sweat in summer. Keep a cold flannel, cooling body mist and a glass of ice water by the bed to freshen up afterwards. It'll help you feel refreshed, reconnected and ready to go again… once you've cooled off of course. What your sexual fantasies say about you By Raucous Role Play: If your partner enjoys dressing up for fun, it shows creativity and a desire to keep things exciting. However, it might signal that he struggles with responsibility. Multi-Partner Fantasies: Craving variety doesn't always mean he wants to cheat. However, it could indicate deeper feelings of unfulfillment. Power & Control: A little dominance is normal, but if it's always about control, it may hide insecurities. Adventure: Men seeking thrills may push boundaries, so be sure your comfort zone is respected. Passion: If he's romantic, he's emotionally tuned in—though occasionally avoiding tough conversations. Flexibility: Openness to new experiences is great, but constant novelty-seeking could mean avoiding emotional connection. Red Flag: If control is his ultimate fantasy, it may signal a deeper struggle with power dynamics.
