Latest news with #Aswini
Hindustan Times
27-05-2025
- Health
- Hindustan Times
Want a toned body? Dietitian shares 4 seeds every woman should have for weight loss and hormonal balance
Nutritionist Aswini Selvaraj took to her Instagram page, Dietitian Ashwini, on May 23 to talk about seeds 'that can actually help you lose weight and balance hormones'. According to her, if you're dealing with irregular periods, PCOS (polycystic ovary syndrome), mood swings and bloating, or stubborn belly fat that won't go away no matter what you try, 'then this is your sign to start healing' from within. Also read | Nutritionist says if your mom is above 50 then she should have these 5 seeds daily: Chia to flax seeds She wrote in her caption, 'Let's talk about something so small... yet so powerful – . Not fat burners. Not green juices.' According to Aswini, here are 4 'game-changing seeds every woman should eat': A post shared by Aswini Selvaraj (@dietitian_ashwini) Aswini said, 'Loaded with omega 3s and lignans, they help reduce estrogen dominance (which causes weight gain and painful periods). Best taken from day 1 to 14 of your cycle. Sprinkle in curd, smoothies or just take with water.' Aswini added, 'High in zinc and magnesium, it helps reduce hormonal acne, mood swings, and boosts progesterone. Also best during day 1 to 14. Roast them, crush them, add to chutneys – super easy.' 'Your PMS (premenstrual syndrome) support hero helps flush excess estrogen during the second half of your cycle (day 15 to 28), and also reduces bloating, breast tenderness, and irritability. Have them post-lunch,' Aswini said. Aswini added, 'Rich in calcium, zinc and healthy fats, it supports progesterone and reduces inflammation during days 15-28 of your cycle. Great for hormone balance, especially during PMS. Add it to laddoos and chutneys, or sprinkle on your sabzi.' Aswini concluded: 'Pair flax and pumpkin (Day 1-14). Pair sunflower and sesame (day 15-28). This is called seed cycling – it works like magic when done right. This is not a diet. This is healing your hormones from the inside out. And when you pair these foods with the right movement, PCOS weight starts to melt naturally.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
India.com
25-05-2025
- Entertainment
- India.com
Meet actress who divorced her first husband after 4 years, fell in love with co-star younger than her, married secretly, her name is..., husband is...
Meet actress who divorced her first husband after 4 years, fell in love with co-star younger than her, married secretly, her name is..., husband is... In the glitzy and glamorous world of Bollywood, where often the picture-perfect part makes it to the spotlight, it's often the harsh truth behind the curtain that never meets the eyes. It's usually the personal traumas, turbulent bonds, and ugly interpersonal relationships that are shown with the portrayal of everything good and over the top, until one day the reality comes out. Behind the camera lights and red carpet appearances are stories of emotional rollercoasters and shocking twits, where love can both fall apart and find its way back in the most unexpected places. One such story is of a celebrated actress, Ashwini Kalsekar, who has made her strong presence both on television and in films. Although Aswini was popularly known for her role as a supporting actor and a negative role, she has also made her mark in the film industry with her role in films like Golmaal, All the Best, Singham Returns, and Khakee, mostly starring alongside Ajay Devgn. However, she rose to fame with her role as Maham Anga in the serial Jodha Akbar and went on to portray strong characters in shows like Kasamh Se and Jijaji Chhat Per Hain. Besides her great professional success, her personal life was far from smooth. She first got married in 1998 to a fellow TV actor, Nitish Pandey, but soon that relationship turned sour, and they started having rifts. After 4 years in 2002, the couple parted ways. After the separation, she focused on her career and spent considerable time working on herself. During filming a particular project, she met one of the younger co-stars, Murali Sharma, who was three years her junior. Their initial interactions were cordial, but eventually, they became good friends. With time, their connection grew deeper, and they fell in love with each other. Soon, they got married in a simple wedding in 2009. Later, in an interview, she revealed that she and her husband both shared she and her husband have been each other's critics, always helping each other grow. From her journey of enduring heartbreak to finding love again, her tale is one of resilience, strength, and unscripted turns.
