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Yahoo
2 days ago
- Health
- Yahoo
This is the exact time Americans fall asleep — but here's how to find the 'right' bedtime for you
When you buy through links on our articles, Future and its syndication partners may earn a commission. Whether you've stuck to the same bedtime for years, or found that it's varied as you've dealt with the changes life can throw at us (like changing jobs, having kids, or health issues), you may have wondered how yours compares to everyone else. Well, now you can find out: a new survey has revealed the average time Americans fall asleep, as well as the time people begin their bedtime routines and when they actually make it into bed. The research even reveals how many mornings a week people regret late nights, and what tends to keep them up. Here, we delve deeper into the survey findings, and speak to Heather Darwall-Smith, a UKCP psychotherapist specializing in sleep and neurodiversity, and author of How to Be Awake, to find out whether there is, in fact, an ideal bedtime for you (and what contributes to this), the importance of sleep regularity and how to create a consistent sleep schedule. There's more to getting good sleep than simply buying one of the best mattresses; here's what you need to know. Key takeaways A new survey of 2,000 Americans revealed an average bedtime of 11.18pm The results showed that on average, people are in bed at 10.36pm but take around 40 minutes to fall asleep Respondents have three mornings a week when they wish they'd gone to bed earlier, giving a variety of reasons for the later nights The survey, conducted on behalf of Avocado Green Mattress, has provided insight into the bedtime habits of Americans — including the exact time people fall asleep. The survey of 2,000 of the general population found that on average, respondents begin their nighttime routine at 10.15pm, and are in bed at 10.36pm, meaning they spend 21 minutes preparing for sleep before climbing under the covers. However, the results showed that the average time people actually fall asleep is 11.18pm. This later time indicates that, on average, it takes approximately 40 minutes between snuggling up in bed and actually dropping off. And, if you've ever regretted a late night, you're aligned with plenty of other Americans. The survey found that respondents have three mornings a week where they awaken wishing they'd gone to bed earlier. Those who remained awake later than intended gave a variety of reasons for the delay in going to bed. Almost a third (29%) said chores and other things they need to take care of keep them up, while around a fifth (21%) responded that night is their favorite time of the day. Another 15% want to put off the inevitable (in this case having to go to work the next day), saying they stay up late so they don't "fast-forward" to the workday. Finally, 13% of respondents indicated that they were prioritizing their relationship, saying it was the only time they were able to connect with their partner. When it came to partners and sleep, of the 46% of respondents who share a bed with theirs, only 49% said they sleep better when said partner is next to them in bed. Of the 14% who sleep worse with their bedfellow, the main culprit by far (63%) was a partner's snoring. Is there such a thing as a 'right' bedtime? If you read the results of the survey above and are aghast at a bedtime as late as 11.18pm, it may mean your sleep chronotype is 'lark' (a morning person) Alternatively, if it feels a little early to you, you could be an 'owl' (an evening person). "Larks have an advanced circadian rhythm, meaning their bodies naturally want to go to bed earlier and wake up earlier. Their ideal bedtime would be in the range of 9pm to 11pm to get a full 7-9 hours," explains Darwall-Smith. Meanwhile, she says, "Owls have a delayed circadian rhythm, preferring to go to bed later and wake up later. Their ideal bedtime is typically much later, often between 12am and 2am." This means that "the 'right' bedtime really depends on your personal clock!" Darwall-Smith adds. Whichever your chronotype, it is worth noting that too many late nights staying up past 12.30am may negatively impact your health. A recent study published in Health Data Science, where researchers analyzed the sleep data of 88,461 adults and found that "irregular bedtime (after 00:30) was linked to a 2.57-fold higher risk of liver cirrhosis," and that less daily stability in bedtime "increased the risk of gangrene by 2.61 times." Sleep regularity is more important than 'bedtime' If you're concerned that you might not be hitting the 'perfect' bedtime, there's no need to worry too much. Keeping a consistent bedtime matters more than the actual time you're going to bed. Experts say that going to bed at the same time each night (and not varying that by more than 30 minutes throughout the week) reinforces our circadian rhythm (our internal clock that regulates our sleep-wake cycle), which helps us get deeper, more restorative sleep. "Think of it like this: your body has a master clock inside called your circadian rhythm. When you go to bed and wake up at the same time every day, you're telling that clock to stay on track. Research from including from places like the (US) National Sleep Foundation highlights that this consistency is more important than the specific time you go to bed," says Darwall-Smith. "Irregular sleep schedules, even if you're getting enough sleep overall, can lead to what's known as 'social jet lag,' which is linked to an increased risk of health issues like obesity and heart disease," she adds. Sticking to your regular bedtime can even contribute to a longer life. A recent study showed that "higher sleep regularity" was associated with a 20%-48% lower all-cause mortality risk. How to keep a consistent sleep schedule 1. Choose a bedtime that suits you "To determine your chronotype, pay attention to when you naturally feel tired and when you wake up without an alarm over a period of a couple of weeks," says Darwall-Smith. She adds that holidays can be helpful for doing this, as long as factors like jetlag, later meals and alcohol don't get in the way. An alternative is to try an online chronotype quiz like the Munich Chronotype Questionnaire. As a general guide Darwall-Smith explains that for 'larks': "Your ideal bedtime is early. You should aim to be in bed between 9pm and 11pm. To create a consistent schedule, listen to your body's early cues for sleepiness." Meanwhile, for 'owls': "You are naturally wired to go to bed later. Your ideal bedtime is often between 12am and 2am. To create a consistent schedule, try to work with your natural inclination and avoid forcing yourself to go to bed too early." 2. Wake up at the same time every day Making sure you wake up at the same time every day is just as important as a consistent bedtime for your circadian rhythm. And, if you have burned the midnight oil the night before, it's better not to press the snooze button in the morning. "If you go to bed later than usual, it's super important to still wake up at your regular time in the morning," Darwall-Smith agrees. "Your wake-up time is like the anchor for your entire sleep cycle. By getting up at the same time, you're resetting your internal clock and strengthening the signal for melatonin, the 'sleepy' hormone. This helps you get tired at your normal bedtime the next night, preventing you from getting stuck in a cycle of going to bed later and later," she says. Darwall-Smith adds that we don't have to stress over one bad night because "your body will naturally adjust its 'sleep architecture,' or the different stages of sleep, to prioritize what you missed. So you might get more deep, restorative sleep over the next few nights to make up for it. It's a gradual process, not an immediate fix, but your body knows what it's doing." 3. Create a nighttime routine One of the most straightforward ways to keep a regular sleep schedule involves also being consistent in the period of time beforehand. This is known as a nightime routine. The idea is to create a series of cues for your body and brain, indicating that it's time to relax and go to sleep. At the same time, these activities should be relaxing themselves (so drinking stimulating coffee and listening to hardcore rave music isn't ideal). "A nighttime routine is helpful because it signals to your body that it's time to wind down and prepare for sleep. This series of predictable, calming activities—such as reading, taking a warm bath, or meditating—helps to lower your heart rate and quiet your mind," explains Darwall-Smith. She adds, "This is often referred to as a 'sleep hygiene' practice. It conditions your brain to associate these activities with sleep, making it easier to fall asleep and stay asleep consistently."
Tom's Guide
3 days ago
- Health
- Tom's Guide
This is the exact time Americans fall asleep — but here's how to find the 'right' bedtime for you
Whether you've stuck to the same bedtime for years, or found that it's varied as you've dealt with the changes life can throw at us (like changing jobs, having kids, or health issues), you may have wondered how yours compares to everyone else. Well, now you can find out: a new survey has revealed the average time Americans fall asleep, as well as the time people begin their bedtime routines and when they actually make it into bed. The research even reveals how many mornings a week people regret late nights, and what tends to keep them up. Here, we delve deeper into the survey findings, and speak to Heather Darwall-Smith, a UKCP psychotherapist specializing in sleep and neurodiversity, and author of How to Be Awake, to find out whether there is, in fact, an ideal bedtime for you (and what contributes to this), the importance of sleep regularity and how to create a consistent sleep schedule. There's more to getting good sleep than simply buying one of the best mattresses; here's what you need to know. The survey, conducted on behalf of Avocado Green Mattress, has provided insight into the bedtime habits of Americans — including the exact time people fall asleep. The survey of 2,000 of the general population found that on average, respondents begin their nighttime routine at 10.15pm, and are in bed at 10.36pm, meaning they spend 21 minutes preparing for sleep before climbing under the covers. However, the results showed that the average time people actually fall asleep is 11.18pm. This later time indicates that, on average, it takes approximately 40 minutes between snuggling up in bed and actually dropping off. And, if you've ever regretted a late night, you're aligned with plenty of other Americans. The survey found that respondents have three mornings a week where they awaken wishing they'd gone to bed earlier. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Those who remained awake later than intended gave a variety of reasons for the delay in going to bed. Almost a third (29%) said chores and other things they need to take care of keep them up, while around a fifth (21%) responded that night is their favorite time of the day. Another 15% want to put off the inevitable (in this case having to go to work the next day), saying they stay up late so they don't "fast-forward" to the workday. Finally, 13% of respondents indicated that they were prioritizing their relationship, saying it was the only time they were able to connect with their partner. When it came to partners and sleep, of the 46% of respondents who share a bed with theirs, only 49% said they sleep better when said partner is next to them in bed. Of the 14% who sleep worse with their bedfellow, the main culprit by far (63%) was a partner's snoring. If you read the results of the survey above and are aghast at a bedtime as late as 11.18pm, it may mean your sleep chronotype is 'lark' (a morning person) Alternatively, if it feels a little early to you, you could be an 'owl' (an evening person). "Larks have an advanced circadian rhythm, meaning their bodies naturally want to go to bed earlier and wake up earlier. Their ideal bedtime would be in the range of 9pm to 11pm to get a full 7-9 hours," explains Darwall-Smith. Meanwhile, she says, "Owls have a delayed circadian rhythm, preferring to go to bed later and wake up later. Their ideal bedtime is typically much later, often between 12am and 2am." This means that "the 'right' bedtime really depends on your personal clock!" Darwall-Smith adds. Whichever your chronotype, it is worth noting that too many late nights staying up past 12.30am may negatively impact your health. A recent study published in Health Data Science, where researchers analyzed the sleep data of 88,461 adults and found that "irregular bedtime (after 00:30) was linked to a 2.57-fold higher risk of liver cirrhosis," and that less daily stability in bedtime "increased the risk of gangrene by 2.61 times." If you're concerned that you might not be hitting the 'perfect' bedtime, there's no need to worry too much. Keeping a consistent bedtime matters more than the actual time you're going to bed. Experts say that going to bed at the same time each night (and not varying that by more than 30 minutes throughout the week) reinforces our circadian rhythm (our internal clock that regulates our sleep-wake cycle), which helps us get deeper, more restorative sleep. "Think of it like this: your body has a master clock inside called your circadian rhythm. When you go to bed and wake up at the same time every day, you're telling that clock to stay on track. Research from including from places like the (US) National Sleep Foundation highlights that this consistency is more important than the specific time you go to bed," says Darwall-Smith. "Irregular sleep schedules, even if you're getting enough sleep overall, can lead to what's known as 'social jet lag,' which is linked to an increased risk of health issues like obesity and heart disease," she adds. Sticking to your regular bedtime can even contribute to a longer life. A recent study showed that "higher sleep regularity" was associated with a 20%-48% lower all-cause mortality risk. "To determine your chronotype, pay attention to when you naturally feel tired and when you wake up without an alarm over a period of a couple of weeks," says Darwall-Smith. She adds that holidays can be helpful for doing this, as long as factors like jetlag, later meals and alcohol don't get in the way. An alternative is to try an online chronotype quiz like the Munich Chronotype Questionnaire. As a general guide Darwall-Smith explains that for 'larks': "Your ideal bedtime is early. You should aim to be in bed between 9pm and 11pm. To create a consistent schedule, listen to your body's early cues for sleepiness." Meanwhile, for 'owls': "You are naturally wired to go to bed later. Your ideal bedtime is often between 12am and 2am. To create a consistent schedule, try to work with your natural inclination and avoid forcing yourself to go to bed too early." Making sure you wake up at the same time every day is just as important as a consistent bedtime for your circadian rhythm. And, if you have burned the midnight oil the night before, it's better not to press the snooze button in the morning. "If you go to bed later than usual, it's super important to still wake up at your regular time in the morning," Darwall-Smith agrees. "Your wake-up time is like the anchor for your entire sleep cycle. By getting up at the same time, you're resetting your internal clock and strengthening the signal for melatonin, the 'sleepy' hormone. This helps you get tired at your normal bedtime the next night, preventing you from getting stuck in a cycle of going to bed later and later," she says. Darwall-Smith adds that we don't have to stress over one bad night because "your body will naturally adjust its 'sleep architecture,' or the different stages of sleep, to prioritize what you missed. So you might get more deep, restorative sleep over the next few nights to make up for it. It's a gradual process, not an immediate fix, but your body knows what it's doing." One of the most straightforward ways to keep a regular sleep schedule involves also being consistent in the period of time beforehand. This is known as a nightime routine. The idea is to create a series of cues for your body and brain, indicating that it's time to relax and go to sleep. At the same time, these activities should be relaxing themselves (so drinking stimulating coffee and listening to hardcore rave music isn't ideal). "A nighttime routine is helpful because it signals to your body that it's time to wind down and prepare for sleep. This series of predictable, calming activities—such as reading, taking a warm bath, or meditating—helps to lower your heart rate and quiet your mind," explains Darwall-Smith. She adds, "This is often referred to as a 'sleep hygiene' practice. It conditions your brain to associate these activities with sleep, making it easier to fall asleep and stay asleep consistently."
Indianapolis Star
4 days ago
- Business
- Indianapolis Star
Organic Avocado mattresses are up to $500 off ahead of Labor Day 💤
As summer winds down, I'm beginning to prep my home for fall—with new linens, fresh blankets and (if all goes according to plan) a new mattress that'll make my space feel that much cozier. In all of my mattress research, Avocado has been the most consistently recommended when it comes to comfort, quality and affordability. Now, ahead of Labor Day 2025, the organic mattress brand is offering a slew of early Labor Day mattress deals on the label's best-selling models—from the Avocado Green Mattress to the Avocado Luxury Organic Mattress. Now through Monday, August 11, shoppers can save up to $500 on select organic mattresses, plus enjoy other limited-time discounts like 10% off Avocado pillows and up to 15% off Avocado home bundles. Shop Avocado's best early Labor Day mattress deals below: Get up to $500 off at Avocado Now through August 11, take $150 off on Avocado's most famous mattress—beloved for its sustainable design and comfortable build. Save $150 at Avocado Treat your home to an eco upgrade with this vegan mattress that's over $100 off—but only for a limited time. Save $150 at Avocado MORE: You can get a DreamCloud mattress for $649 ahead of Labor Day It's luxurious, it's organic and per reviewers, it's endlessly comfy—what's not to love about this Avocado mattress deal? Save $300 at Avocado MORE: Shopping guide to the best summer mattress sales at Saatva, Tempur-Pedic, DreamCloud Gearing up for the fall school semester? This dorm bundle has everything you need to conquer the upcoming school year in style—and ensure you get your best sleep. Save $60 at Avocado More: The ultimate back-to-school shopping guide: Supplies, dorm essentials, clothing, snacks Transform your sleeping routine with the help of this plush green pillow from Avocado—now 10% off ahead of Labor Day. Save 10% at Avocado Shop Avocado's early Labor Day deals The Avocado Labor Day sale hasn't officially launched yet, but the organic mattress brand is offering a slew of early Labor Day mattress deals via its Summer Refresh sale—happening now through Monday, August 11, with discounts up to $500 off.
New York Post
6 days ago
- Health
- New York Post
New study reveals when most Americans fall asleep — you'll never guess the time
Is there a 'prime' bedtime? A new study found the average American falls asleep at 11:18 p.m. A new survey of 2,000 general population Americans explored respondents' nighttime routines and sleep habits — digging into their bedtimes. Advertisement The results found that the average respondent begins their nighttime routine at 10:15 p.m., taking 21 minutes to get ready for bed, on average — meaning respondents are then tucked into bed by 10:36 p.m. But it takes about forty minutes before they actually fall asleep, as results revealed the average American doesn't drift off until about a quarter past 11 o'clock. 5 A new survey of 2,000 general population Americans explored respondents' nighttime routines and sleep habits — digging into their bedtimes. New Africa – Conducted by Talker Research on behalf of Avocado Green Mattress, the survey found respondents have three mornings per week when they wake up wishing they went to bed earlier the night before. Advertisement For those who end up staying awake later than planned, respondents said they're kept up because of chores and other things they need to take care of (29%). A fifth said they stay up late because night is their favorite time of the day (21%). Others said they don't want to go to sleep and 'fast forward' to the next workday (15%) — or that it's the only time they have during the week to connect with their partner (13%). 5 The new study found the average American falls asleep at 11:18 p.m. SWNS Advertisement The survey also looked at how respondents sleep — or don't sleep — with their partner. Of respondents who share a bed with their significant other (46% of the sample), only half (49%) sleep better due to having their partner asleep next to them. On the other hand, one in seven (14%) of these respondents sleep worse, largely due to their partner's snoring (63%). 5 One in seven of these respondents sleeps worse with a partner, largely due to their partner's snoring. SWNS Advertisement Their partner waking them up during the night (tossing/turning, getting up to use the bathroom, etc.) (52%), generally having different nighttime routines (26%), and sleeping at different temperatures (24%) also contributed to poorer sleep when sharing a bed. 'For many, falling asleep and staying asleep is difficult,' said Laura Scott, director of brand marketing at Avocado Green Mattress. 'And perfectly controlling your bedtime or wind-down routine isn't always possible, since life, and sometimes other people, often get in the way. That's why having a cozy, personalized, and supportive sleep environment is so vital for a good night's rest.' With back-to-school season quickly approaching, the survey also asked parents how they anticipate this return to the classroom will impact their sleep. 5 Half of these respondents said they'll need to wake up earlier, while a quarter said they'll be going to sleep later — as they need to make lunches in the evening, help their kids with homework, etc. SWNS Parents of school-aged children (27% of the sample) said, largely, they'll get less sleep when their child goes back to school. Half (53%) of these respondents said they'll need to wake up earlier (to help get their kids ready for school, drive them to school, etc.), while a quarter said they'll be going to sleep later — as they need to make lunches in the evening, help their kids with homework, etc. And one in 10 (11%) won't sleep as well, as they have more to worry about with their child returning to school. 5 The results found that the average respondent begins their nighttime routine at 10:15 p.m., taking 21 minutes to get ready for bed, on average. Gorodenkoff – Advertisement 'Parents with kids in school can have an even harder time getting all the sleep they need, since they're making time for homework, packing lunches and making meals, driving here and there, and trying to spend quality time with their kids,' said Scott. 'With so much going on during back-to-school season, ensuring they can get a full, restful night of sleep is more important than ever.' Survey methodology: Talker Research surveyed 2,000 general population Americans; the survey was commissioned by Avocado Green Mattress and administered and conducted online by Talker Research between June 23–27, 2025.
Tom's Guide
04-07-2025
- Business
- Tom's Guide
Avocado's 4th of July sale could be your last chance to buy its top organic mattress at this price
If you're in search of an organic mattress that doesn't cost a fortune, you've likely had your eye on the Avocado Green Mattress. Have recent price increases put you off? If so, now's the time to buy because right now it's 15% off in the 4th of July sales, bringing a queen size down to $1,784 (was $2,099) — less than you'd have typically paid before the price went up. The Avocado Green is an excellent choice if your priority when seeking out the best mattress for your sleep needs is an organic and eco-friendly build. We particularly recommend it to back sleepers and heavier sleepers, and its breathable hybrid construction means it's a great choice for hot sleepers. Thanks to the magic of today's 4th of July mattress sales, Avocado is knocking 15% off all its mattresses. The brand usually runs a 10% discount, and if you'd bought this mattress in March, before the price hike, you'd have paid $1,799 for it. So it's a small saving but one worth having, and thanks to the threat of mattress tariffs we can't be sure if the price will be this low again. Here's what you need to know... Avocado Green Mattress: twin was $1,499 now $1,274 at AvocadoWe rate the Avocado Green as the best organic mattress you can buy. It's made with all-natural materials and during our Avocado Green mattress review, our testers found it delivered a medium-firm feel best suited to back sleepers in its standard configuration, although a pillow-top version is available for side and combination sleepers. It's beautifully handcrafted and built to last, and comes with a 25-year warranty, a year's trial and free shipping. With 15% off a queen in the current mattress sale will cost you $1,784 (was $2,099), which is less than you'd have usually paid before the price increase, and we wouldn't be surprised if prices go up again before Black Friday, so it's worth investing now. Our review: ★★★★User score: ★★★★★ (19,200+ reviews) The Avocado Green Mattress is a fine choice that'll suit many people who want an organic mattress, but if you're a side sleeper you might have to pay extra for a pillow-top model that'll provide cushioning for your shoulders and hips. And while the Avocado Green's price isn't outlandishly high, it might still be a little too rich for some people's budgets. Fortunately there are deals to be had on other organic mattresses, including a more affordable model from Avocado and a nicely-priced cooling mattress from Birch. Here's a quick roundup of impressive 4th of July deals on some of our favorite organic beds... Avocado Eco Organic Mattress: twin was $799 now $679 at Avocado For an organic hybrid mattress at a more affordable price, look no further than the Eco Organic Mattress from Avocado. It uses the same eco-friendly materials as the Avocado Green. including GOLS-certified organic latex and GOTS-certified organic cotton and wool, but in a simpler configuration that keeps prices down. Its medium feel makes it more suitable for side sleepers, too. There's 15% off for the 4th of July with a queen down to $1,189 (was $1,399), and you'll get a 100-night trial, 10-year warranty and free shipping. User score: ★★★★½ (730+ reviews) Birch Natural Mattress: twin was $1,373.33 now $1,002;54 at BirchMade with six layers of sustainable materials including latex and wool, the Birch Natural Mattress is naturally breathable. In our Birch Natural Mattress review we found that its latex delivers a bouncy feel that's ideal for combination sleepers, but that does mean it's not so hot at motion isolation. In the Birch 4th of July sale there's 27% off with the code TOMS27, and a queen is reduced to $1,361.70 from $1,865.33. You'll also get a pair of pillows included, as well as a 100-night trial, lifetime warranty and free shipping. Our review: ★★★★½User score: ★★★★½ (4,200+ reviews) Nolah Natural 11 Mattress: twin was $1,499 now $974 at Nolah The Nolah Natural is another organic mattress at a reasonably affordable price; in fact we consider it to be the best affordable option in our organic mattress guide. This latex hybrid is made with GOLS and GREENGUARD Gold-certified organic materials, and in our Nolah Natural 11 Mattress review we concluded that it's a great choice for restless sleepers thanks to the ease of movement that its responsive surface provides. A queen will cost you $1,364 in the Nolah 4th of July sale (was $2,099); you'll get a 120-night trial, lifetime warranty and free shipping. Our review: ★★★½User score: ★★★★½ (160+ reviews)
