Latest news with #Barrett
Yahoo
a day ago
- Health
- Yahoo
The Number-1 Sign You're Not Getting Enough Magnesium
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experts call magnesium a 'hidden hero' of nutrition, thanks to its many health benefits. The mineral helps your body produce energy, regulates blood sugar and blood pressure, and supports your nerves and muscles—including your heart, per the National Institutes of Health (NIH). Knowing magnesium deficiency symptoms can help you identify if you're lacking in the mineral. 'Magnesium is one of those under-the-radar minerals that quietly powers hundreds of essential processes in the body,' says Samantha Peterson, R.D., founder and CEO of Simply Wellness. While magnesium deficiency is rare, research consistently shows that 48% of Americans get less magnesium than they should, per the NIH. That's because many of us don't eat enough vegetables, which are naturally rich in magnesium, explains Erin Barrett, Ph.D., director of product innovation and scientific affairs at Shaklee. And many processed foods are stripped of minerals when they're refined. Plus, some people just need more magnesium than others, adds Amy Davis, R.D.N., Live Conscious nutrition consultant. These include older adults, people with certain health conditions (like gastrointestinal conditions, type 2 diabetes, and substance use disorders), and people on certain medications—who may all have a harder time absorbing magnesium, per the NIH. Meet the experts: Samantha Peterson, R.D., founder and CEO of Simply Wellness; Erin Barrett, Ph.D., director of product innovation and scientific affairs at Shaklee; Amy Davis, R.D.N., Live Conscious nutrition consultant; Matt Landry, Ph.D., R.D.N., assistant professor at UC Irvine Joe C. Wen School of Population & Public Health. Since magnesium deficiency is rarely symptomatic, it can be hard to tell if you're getting enough of the mineral. But, there are some subtle (and not so subtle) signs that you need more in your diet, according to experts. Fatigue If you're feeling tired, weak, or generally low on energy, your magnesium levels may be to blame. 'Magnesium is essential for making ATP—the main energy molecule in your cells,' Barrett says. 'Without enough of it, your body can't produce or use energy efficiently, which can leave you feeling tired or weak.' This is one of the most common signs of low magnesium. And if you're struggling to tell the difference between run-of-the-mill fatigue and true exhaustion, keep an eye out for 'persistent fatigue that doesn't improve with rest,' as Landry describes it. Muscle cramps and spasms Low magnesium can make your muscles cramp, twitch, spasm, and tingle—and in some cases, it may even cause seizures or repetitive eye movements (nystagmus), says Barrett. That's because it regulates calcium and potassium, two nutrients that affect your muscles and nerves. 'When magnesium is low, nerves and muscles become more excitable,' Barrett explains. That can cause your muscles to feel weaker, twitchier, or just different than usual. Think: 'Waking with tight calves' or 'having muscle cramps at night,' Peterson says. Anxiety or irritability Feeling stressed, anxious, or irritable for no apparent reason? Check your magnesium levels. 'Magnesium is a key player in calming the nervous system,' Peterson says. It helps regulate your neurotransmitters, including feel-good chemicals like dopamine and serotonin, and fight-or-flight hormones like epinephrine. 'When [magnesium is] low, the brain and muscles can go into overdrive, making you feel on-edge, tense, or mentally revved up,' she explains. This can leave you with unexplained stress or anxiety—or simply make you more irritable than usual. Irregular heartbeat Any time you notice your heart racing or beating irregularly, you should tell your doctor. But in some cases, low magnesium may be the reason, per Barrett, Davis, and Landry. 'Magnesium plays a role in stabilizing electrical activity in the heart,' Davis says. So low levels of the mineral can throw things off, making your heart rate fast or irregular. Headaches One lesser-known symptom of low magnesium? Headaches or migraines, especially if you start experiencing them more frequently. 'Magnesium influences nerve transmission and blood vessel function in the brain,' Barrett says. 'Deficiency has been linked to an increased risk of migraines in some people.' Though this low magnesium symptom won't impact everyone, all four experts recommend keeping an eye out for it. Trouble sleeping Low magnesium can make you feel tired, even when you're getting enough sleep. But it can also impact your ability to fall asleep and stay asleep through the night. 'If someone is feeling 'wired but tired' … or having trouble falling asleep despite being exhausted, I often take a closer look at magnesium,' Peterson says. Maybe your mind is racing at night, she says. Or maybe you just don't feel rested, Barrett adds. Either way, low magnesium may be your problem, and more magnesium might help you sleep. But again, be sure to consult your doctor before adding anything to your routine. High blood pressure Since magnesium helps regulate blood pressure, not getting enough of the mineral may increase your risk of high blood pressure, per Barrett and Davis. 'Magnesium helps relax blood vessel walls, supporting healthy circulation and normal blood pressure levels,' Barrett explains. And research suggests that upping your intake (through magnesium supplements or your diet) may lower your blood pressure and reduce your risk of heart disease or stroke, per the NIH. Mood swings Low magnesium levels can leave you feeling moody, depressed, or unlike yourself, according to Davis and Landry. 'Magnesium helps regulate [your] neurotransmitters and stress response,' Davis says. When these get thrown off, you might experience mood swings, what Landry calls 'personality changes,' or even mild depression. 'Think of [magnesium] as your body's chill-out mineral,' Peterson says. 'Without it, things start to misfire.' Digestion issues In some cases, low magnesium can impact your digestive system, causing symptoms like constipation and abnormal stools, Peterson says. Since these (and many low magnesium symptoms) can also be signs of other health conditions, look for other symptoms—like fatigue, muscle cramps, or stress—before assuming magnesium's the culprit. 'A red flag combo?' Peterson says. 'Constipation and chronic stress.' Sugar cravings Suddenly craving sugar? Low magnesium may be behind your sweet tooth, Peterson says. That's because magnesium helps regulate your blood sugar, and low magnesium can make it harder to keep your blood sugar healthy, Barrett says. Blood sugar imbalances—like hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar)—can make you hungry, according to the American Diabetes Association (ADA). Weak bones Magnesium helps your body build healthy bones. '[It] supports bone structure and helps regulate calcium and vitamin D—two nutrients essential for strong bones,' Barrett says. Over time, not getting enough magnesium 'may contribute to reduced bone density,' she explains. This can eventually lead to osteoporosis, a condition where your bones become weak, fragile, and easy to break, Davis and Barrett say. The bottom line The good news? If low magnesium is indeed the culprit, eating more magnesium-rich foods should quell your symptoms, says Matt Landry, Ph.D., R.D.N., assistant professor at UC Irvine Joe C. Wen School of Population & Public Health. Or adding magnesium supplements could help. Be sure to discuss your concerns with your doctor; they can do a blood test to see if your levels are low and provide you with a tailored plan. Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider. When you think of the nutrients you need every single day, your mind probably jumps to vitamin D, iron, or even calcium. One crucial mineral you might miss? Magnesium. 'Magnesium is a very important mineral and is involved in more that 600 chemical reactions in the body,' explains Sonya Angelone, MS, RDN, CLT, spokesperson for the Academy of Nutrition and Dietetics. 'Magnesium is the fourth most abundant mineral in the human body after calcium, potassium, and sodium.' The problem is, the average person only gets 50 to 66 percent of the magnesium they need daily, says Angelone. Why? Most Americans don't eat enough magnesium-rich foods—like leafy green vegetables, nuts, seeds, and legumes—and load up on processed ones instead, where magnesium has been removed in the refining process, she says. Still, while most people probably aren't getting enough, true deficiency is less common. Your kidneys actually limit the amount of magnesium you flush out through your urine, according to the National Institutes of Health. In addition to consistently eating a diet heavy in processed foods, several health conditions (including diabetes and celiac disease), chronic alcoholism, and taking certain medications can bump your risk of true deficiency. 'Nutrients work together to promote optimal health, and an inadequate intake of any nutrient, including magnesium, can lead to symptoms depending on the shortfall,' says Angelone. Here are six signs you're not getting enough magnesium and how you can bump your intake. You Might Also Like Can Apple Cider Vinegar Lead to Weight Loss? Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50
Yahoo
a day ago
- Business
- Yahoo
Floor Coverings International Awards 45 New Franchises in First Half of 2025
Makes Strong Progress Toward Goal of 100 New Agreements, Fortifying Position as No. 1 Flooring Franchise Bolsters Leadership Bench with Nine new Appointments to Aid Franchise Buildout Introduces Newly Expanded World-Wide Headquarters with Cutting-Edge Facilities to Enhance Operations ATLANTA, July 28, 2025 /PRNewswire/ -- Floor Coverings International® (FCI), the No. 1 flooring franchise in North America, known for its locally owned Mobile Flooring Showrooms® and knowledgeable teams of trusted professionals, continues to build on its record-breaking trajectory with a suite of strategic leadership appointments, sustained growth, operational excellence, and continued franchisee-led momentum. With a commitment to responsible expansion, FCI has awarded 45 new franchises in the first half of 2025, marking strong progress toward its goal of awarding 100 new franchise agreements by year-end. As Floor Coverings International bolsters its franchising program to affirm its position as the No. 1 flooring franchise, the team has enhanced its leadership bench to provide franchisees with skilled industry veterans to drive their growth. Expanding on this year's additions and promotions, FCI is adding specialized expertise across marketing, finance, operations, and franchise development. These leaders are laser-focused on initiatives that support franchisees from launch to long-term scalability, each playing a pivotal role in the continued success of the network. Meet the newest additions to the Floor Coverings International leadership team: Jesse Barrett, Director of Field MarketingWith a strong background at ADP and Primrose Schools, Barrett is leading FCI's $2M office growth initiative and equipping franchisees with smart, scalable marketing strategies to drive local visibility and accelerate growth. Colin Bradley, Director of Performance & ProfitabilityBringing financial expertise from Tropical Smoothie Café, Bradley will advance FCI's Financial Health Initiative—helping franchisees strengthen operations and build more resilient, profitable businesses. Tom Zigtema, Director of Operations, StartupAs a former franchisee with deep experience in coaching and business development, Zigtema is a trusted partner for new owners—guiding them through the startup phase and positioning them for confident, sustainable growth. Jeff Katz, Director of Operations, Strategic DevelopmentKatz's passion for mentoring and business growth, along with decades of sales and operations experience, will be instrumental in guiding franchisees forward with strategic insight and scalable best practices. To further enhance franchise support and training, Floor Coverings International proudly announces the opening of its newly expanded worldwide headquarters in Atlanta. The cutting-edge facility features: Hands-on training classrooms tailored to franchisees at different stages of their business journey Dedicated mobile showroom access for practical, real-world sales training Collaborative spaces designed to foster knowledge sharing, innovation, and continued learning "Our franchisees are the heart and soul of what we do," said Tom Wood, President & CEO of Floor Coverings International. "This new headquarters is more than just a building—it's a hub for learning, innovation, and connection. We've created a space that empowers our franchise partners to succeed from day one and continue growing for years to come." Prospects are taking note of the franchise opportunity as the flooring industry is projected to experience an annual growth rate of 2.4% for the next four years. This steady growth is driven by a consistent demand for both residential and commercial sectors. As part of the broader home services industry, flooring offers a low-cost entry point with strong margins. With total investment costs for 2 territories ranging from $257,000 to $467,000*, Floor Coverings International offers an affordable and scalable opportunity for entrepreneurs looking to make a lasting impact in their communities. FCI is seeking entrepreneurs who think in the multi-millions, are forever learners, and have an empire builder mindset. According to Floor Coverings International's Franchise Disclosure Document, the top 50 percent of operators generated $1.75 million in average revenue in 2024 with the top 10 percent operators grossing $3.3 million**. Floor Coverings International continues to lead the flooring category with its innovative Mobile Flooring Showrooms®, data-driven performance systems, and deeply invested support teams, the brand remains on the fast track toward record-setting growth and long-term franchisee success. For more information about the franchise opportunity, please visit or call 833-902-4417. About Floor Coverings InternationalFloor Coverings International is the #1 Mobile Flooring franchise in North America. Utilizing a unique in-home experience, the mobile showroom comes directly to the customer's door with more than 3,000 flooring choices. Floor Coverings International has 250-plus locations throughout the U.S. and Canada with plenty of opportunity for continued expansion. For franchise information, please visit and to find your closest location go to *See Item 7 of the current Franchise Disclosure Document for more information and context about the initial investment. **Please see Item 19 of the current Franchise Disclosure Document for more information. Results may differ. There is no assurance that any franchisee will perform as well. Media Contact: Bianca Thiros, Fishman Public Relations, 847-945-1300, or bthiros@ View original content to download multimedia: SOURCE Floor Coverings International Sign in to access your portfolio
Malaysian Reserve
a day ago
- Business
- Malaysian Reserve
Floor Coverings International Awards 45 New Franchises in First Half of 2025
Makes Strong Progress Toward Goal of 100 New Agreements, Fortifying Position as No. 1 Flooring Franchise Bolsters Leadership Bench with Nine new Appointments to Aid Franchise Buildout Introduces Newly Expanded World-Wide Headquarters with Cutting-Edge Facilities to Enhance Operations ATLANTA, July 28, 2025 /PRNewswire/ — Floor Coverings International® (FCI), the No. 1 flooring franchise in North America, known for its locally owned Mobile Flooring Showrooms® and knowledgeable teams of trusted professionals, continues to build on its record-breaking trajectory with a suite of strategic leadership appointments, sustained growth, operational excellence, and continued franchisee-led momentum. With a commitment to responsible expansion, FCI has awarded 45 new franchises in the first half of 2025, marking strong progress toward its goal of awarding 100 new franchise agreements by year-end. As Floor Coverings International bolsters its franchising program to affirm its position as the No. 1 flooring franchise, the team has enhanced its leadership bench to provide franchisees with skilled industry veterans to drive their growth. Expanding on this year's additions and promotions, FCI is adding specialized expertise across marketing, finance, operations, and franchise development. These leaders are laser-focused on initiatives that support franchisees from launch to long-term scalability, each playing a pivotal role in the continued success of the network. Meet the newest additions to the Floor Coverings International leadership team: Jesse Barrett, Director of Field MarketingWith a strong background at ADP and Primrose Schools, Barrett is leading FCI's $2M office growth initiative and equipping franchisees with smart, scalable marketing strategies to drive local visibility and accelerate growth. Colin Bradley, Director of Performance & ProfitabilityBringing financial expertise from Tropical Smoothie Café, Bradley will advance FCI's Financial Health Initiative—helping franchisees strengthen operations and build more resilient, profitable businesses. Tom Zigtema, Director of Operations, StartupAs a former franchisee with deep experience in coaching and business development, Zigtema is a trusted partner for new owners—guiding them through the startup phase and positioning them for confident, sustainable growth. Jeff Katz, Director of Operations, Strategic DevelopmentKatz's passion for mentoring and business growth, along with decades of sales and operations experience, will be instrumental in guiding franchisees forward with strategic insight and scalable best practices. To further enhance franchise support and training, Floor Coverings International proudly announces the opening of its newly expanded worldwide headquarters in Atlanta. The cutting-edge facility features: Hands-on training classrooms tailored to franchisees at different stages of their business journey Dedicated mobile showroom access for practical, real-world sales training Collaborative spaces designed to foster knowledge sharing, innovation, and continued learning 'Our franchisees are the heart and soul of what we do,' said Tom Wood, President & CEO of Floor Coverings International. 'This new headquarters is more than just a building—it's a hub for learning, innovation, and connection. We've created a space that empowers our franchise partners to succeed from day one and continue growing for years to come.' Prospects are taking note of the franchise opportunity as the flooring industry is projected to experience an annual growth rate of 2.4% for the next four years. This steady growth is driven by a consistent demand for both residential and commercial sectors. As part of the broader home services industry, flooring offers a low-cost entry point with strong margins. With total investment costs for 2 territories ranging from $257,000 to $467,000*, Floor Coverings International offers an affordable and scalable opportunity for entrepreneurs looking to make a lasting impact in their communities. FCI is seeking entrepreneurs who think in the multi-millions, are forever learners, and have an empire builder mindset. According to Floor Coverings International's Franchise Disclosure Document, the top 50 percent of operators generated $1.75 million in average revenue in 2024 with the top 10 percent operators grossing $3.3 million**. Floor Coverings International continues to lead the flooring category with its innovative Mobile Flooring Showrooms®, data-driven performance systems, and deeply invested support teams, the brand remains on the fast track toward record-setting growth and long-term franchisee success. For more information about the franchise opportunity, please visit or call 833-902-4417. About Floor Coverings InternationalFloor Coverings International is the #1 Mobile Flooring franchise in North America. Utilizing a unique in-home experience, the mobile showroom comes directly to the customer's door with more than 3,000 flooring choices. Floor Coverings International has 250-plus locations throughout the U.S. and Canada with plenty of opportunity for continued expansion. For franchise information, please visit and to find your closest location go to *See Item 7 of the current Franchise Disclosure Document for more information and context about the initial investment. **Please see Item 19 of the current Franchise Disclosure Document for more information. Results may differ. There is no assurance that any franchisee will perform as well. Media Contact: Bianca Thiros, Fishman Public Relations, 847-945-1300, or bthiros@
News18
4 days ago
- Entertainment
- News18
This Man's 5 Wives And 11 Kids Rush To Kiss Him As He Returns Home, Viral Video Divides Internet
Last Updated: A man living with five wives and 11 children shares how their unusual family dynamic works and it goes viral In Hindu society, marriage is traditionally viewed as a lifelong commitment, meant to last for seven lifetimes. It is expected that men and women remain with a single partner throughout their lives. However, in different parts of the world, not everyone abides by monogamy. There are cases where a woman may live with three male partners, or a man might have two or more wives under one roof. The Barrett Family's Unconventional Life Today, we highlight a family that breaks the mould. In this unique household, one husband lives with five wives, and together they are raising 11 children. The husband, whose identity has been made public via social media, recently opened up about their lifestyle and expressed his happiness in this arrangement. He stated that his wives engage in what he called 'healthy competition' to win his attention. Known collectively as the Barrett family, they practise polygamy, and the women refer to themselves as 'sister wives'. How Their Relationship Works The Barrett wives – Jess, Gabby, Diana, Cam, and Star – frequently post about their lifestyle on social media, proudly sharing moments from their family life. One particular video on Instagram went viral, drawing over 27.7 million views. Watch the viral video here. Going Viral: A Video That Sparked Debate In the now-famous video, the wives are seen dropping their chores the moment their husband returns home. Whether cleaning, washing dishes, fixing the sofa, or holding a child, they all stop immediately, rushing to be the first to kiss him. The clip, though shared in fun, gives insight into the family's dynamics and drew massive attention online. Public Reactions Are Divided The video attracted thousands of comments, sparking a wide range of responses. One user wrote, 'I may never get such a relationship". Another commented, 'My soul trembled after seeing this". Some found it troubling, with remarks like, 'Being poly is one thing, but being the only man in a relationship with five women is definitely suspicious". Despite mixed reactions, the wives maintain their belief in polyamory. They argue that sharing a faithful partner is better than being with a man who cheats or constantly changes relationships. They also insist they have no interest in other men and are perfectly content sharing one husband. view comments First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Globe and Mail
5 days ago
- Business
- Globe and Mail
Castle Biosciences' Founder, President and CEO Derek Maetzold Named a Most Admired CEO by the Houston Business Journal
FRIENDSWOOD, Texas, July 25, 2025 (GLOBE NEWSWIRE) -- Castle Biosciences, Inc. (Nasdaq: CSTL), a company improving health through innovative tests that guide patient care, today announced that its founder, president and chief executive officer Derek Maetzold has been named a 2025 Most Admired CEO by the Houston Business Journal. This prestigious honor celebrates leaders who have demonstrated outstanding financial stewardship, fostered inclusive and thriving workplace cultures, and made meaningful contributions to the greater Houston community. 'Derek's visionary leadership and unwavering values have shaped Castle Biosciences into what it is today: a company focused on improving patient outcomes through innovative diagnostic tests for skin cancers, Barrett's esophagus and uveal melanoma,' said Frank Stokes, chief financial officer of Castle Biosciences. 'Over nearly two decades, his leadership approach has exemplified how great vision and values can drive meaningful progress – building a company culture where patient needs remain at the center of strategic decisions and where personalized disease insights can translate into better care for those who need it most.' 'I am truly honored to receive this recognition from the Houston Business Journal,' said Maetzold. "This award validates our core belief that lasting impact comes from doing right by our team and never losing sight of the patients who depend on our work.' The award recipients will be honored at a special event held by the Houston Business Journal in August. About Castle Biosciences Castle Biosciences (Nasdaq: CSTL) is a leading diagnostics company improving health through innovative tests that guide patient care. The Company aims to transform disease management by keeping people first: patients, clinicians, employees and investors. Castle's current portfolio consists of tests for skin cancers, Barrett's esophagus and uveal melanoma. Additionally, the Company has active research and development programs for tests in these and other diseases with high clinical need, including its test in development to help guide systemic therapy selection for patients with moderate-to-severe atopic dermatitis seeking biologic treatment. To learn more, please visit and connect with us on LinkedIn, Facebook, X and Instagram. DecisionDx-Melanoma, DecisionDx-CM Seq, i31-SLNB, i31-ROR, DecisionDx-SCC, MyPath Melanoma, TissueCypher, DecisionDx-UM, DecisionDx-PRAME and DecisionDx-UM Seq are trademarks of Castle Biosciences, Inc. Investor Contact: Camilla Zuckero czuckero@ Media Contact: Allison Marshall amarshall@ Source: Castle Biosciences Inc. Photos accompanying this announcement are available at:
