Latest news with #BodyMassIndex
News18
a day ago
- Health
- News18
Simple Way to Calculate Your BMI at Home Using Just Height and Weight
VMPLNew Delhi [India], August 11: When it comes to managing your health, understanding your body composition is vital. Two crucial indicators are Body Mass Index (BMI) and Basal Metabolic Rate (BMR). For Indians who monitor their health, knowing how to calculate these at home is essential. This article explains a simple way to calculate your BMI at home using just your height and weight, while also touching upon how the BMI calculator and BMR calculator tools can support your journey. These calculators offer accurate insights into your health profile, making them valuable for tracking fitness and dietary needs alongside your financial BMI calculator and BMR calculator BMI calculator and BMR calculator are online tools used to evaluate health metrics. The BMI calculator helps you know if your weight is healthy for your height. BMR calculator tells you how many calories your body burns at rest every these tools are crucial for staying healthy. In India, awareness about these calculators is growing, especially among those keen to manage their lifestyle, balance work, and health, or plan long-term financial goals like health insurance. These digital aids fit seamlessly into modern wellness is Body Mass Index (BMI)Body Mass Index or BMI is a simple calculation that uses your height and weight to categorise your body weight. It is a universally accepted health parameter and helps to identify if you fall within the healthy weight is widely recommended by doctors and fitness enthusiasts because it is both easy and effective. BMI provides an indication but not a diagnosis. Further tests may be needed for those with borderline or concerning of BMI for Indian AdultsThe following BMI categories are used for adults in India:– Underweight: BMI less than 18.5 – Normal weight: BMI 18.5-22.9– Overweight: BMI 23-24.9– Obese: BMI 25 and aboveThese cut-offs are slightly different from those used internationally, reflecting higher health risks at lower BMI thresholds among calculating your BMI at home is importantCalculating your BMI at home is the first step towards proactive health management. Many lifestyle ailments like diabetes, hypertension, and heart disease are linked to unhealthy body weight. Using a BMI calculator allows early detection so that you can take preventive those with busy schedules, self-monitoring using free online tools like a BMI calculator is convenient. You can check your progress regularly and share results with your healthcare provider to calculate your BMI at homeCalculating BMI at home does not require specialist tools. Follow these steps:Step 1: Measure your weightUse a weighing scale to check your weight in kilograms (kg). Ensure the scale is calibrated and placed on a flat surface for accuracy. Weigh yourself in light clothing for best 2: Measure your heightStand straight against a wall without shoes and measure your height in metres (m). Keep your head level and heels together for the most accurate 3: Apply the BMI formulaThe formula for BMI is:BMI = Weight (kg) / [Height (m)]²For example, if your weight is 70 kg and your height is 1.7 m:BMI = 70 / (1.7 x 1.7) = 70 / 2.89 [?] 24.2Step 4: Interpret the resultsCompare your calculated BMI with the Indian BMI scale above. This helps you understand if you need to lose, gain, or maintain is Basal Metabolic Rate (BMR)Basal Metabolic Rate (BMR) is another essential health metric. It measures how many calories your body needs at rest to maintain basic functions like breathing, circulation, and cell varies for each person depending on age, gender, genetics, and lifestyle. For those planning a weight loss or muscle gain programme, knowing your BMR helps structure your diet more to use a BMR calculatorA BMR calculator estimates your daily calorie requirement based on height, weight, age, and gender. This information assists you in planning how many calories you need to eat or burn daily to reach your accurate tracking, use a BMR calculator at the same time of day, under similar conditions, to offset minor variations. Consistently using both BMI and BMR calculators helps provide a comprehensive snapshot of your points to remember when using BMI calculator and BMR calculator– Accuracy depends on precise measurement of height and weight.– BMI offers a general guideline. For athletes and those with high muscle mass, BMI may not accurately reflect body fat percentage.– Both BMI calculator and BMR calculator are not substitutes for medical advice, but offer useful guidance.– Tracking BMI and BMR together helps in long-term fitness and health management.– BMI does not account for fat distribution or consider factors like age, gender, or ethnicity beyond basic thresholds, so interpret your results with for maintaining a healthy BMI and BMRMaintaining a healthy BMI and BMR supports an active lifestyle:– Eat balanced meals rich in vegetables, protein, and fibre.– Engage in regular physical activity, such as walking, yoga, or cycling.– Stay hydrated, aiming for at least 2 litres of water daily.– Consult nutritionists or fitness trainers for custom plans.– Review health insurance and wellness investments periodically to ensure adequate cover for medical your Body Mass Index and Basal Metabolic Rate is simple and necessary, especially for Indians focused on preventive health. With tools like a BMI calculator and BMR calculator, you gain fast and accurate insights at home, requiring only basic details like height and weight. This empowers you to take timely action, manage health goals, and even plan your finances confidently. Prioritising these health assessments not only supports physical well-being but also complements your overall quality of life. Start today–use a BMI calculator and BMR calculator to take charge of your health from the comfort of your home.(ADVERTORIAL DISCLAIMER: The above press release has been provided by VMPL. ANI will not be responsible in any way for the content of the same) view comments First Published: August 11, 2025, 18:00 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Jordan News
5 days ago
- Health
- Jordan News
Study: Mothers' Genes Play a Crucial Role in Childhood Obesity - Jordan News
A new study conducted by researchers at the University of London has found that children born to obese parents are more likely to become obese themselves, primarily due to inherited genes linked to obesity. اضافة اعلان While previous research has shown a strong connection between obesity in children and their parents, the underlying reasons have remained unclear. Children may inherit genetic risk factors from their parents, or their health may be influenced by conditions in the womb, dietary habits, and lifestyle choices within the family environment. In this study, researchers investigated how parental genetics affect a child's weight and eating behavior. They analyzed Body Mass Index (BMI) — a common measure of obesity — along with dietary data and genetic information from over 2,500 families, each consisting of a mother, father, and child. The study focused on obesity-related genes in the parents, including: Genes passed down directly to the child. Genes not inherited but still potentially influential through what's known as genetic nurturing effects — where parental genes shape the environment the child grows up in. Researchers found that although the BMI of both mothers and fathers was strongly associated with the child's BMI, this was mostly due to the direct inheritance of obesity-related genes. Interestingly: Maternal genetic influences that were not inherited by the child had a minor effect, and only during the child's teenage years. The findings highlight that a mother's BMI may be especially important in determining her child's BMI — either through direct genetic transmission or through indirect environmental effects of her genes. On the other hand: Fathers' BMI had little to no additional effect on the child's weight, beyond the inherited genes. The authors emphasized that studies failing to account for genetic inheritance may overestimate the parental influence on childhood obesity. The researchers concluded: 'Our findings suggest that a mother's weight can influence her child's weight, and that obesity-reduction policies may have intergenerational benefits.' In other words, targeting maternal health and weight before and during pregnancy could play a key role in breaking the cycle of obesity from one generation to the next.
News18
05-08-2025
- Health
- News18
How Much Should You Weigh For Your Height? Here's What Experts Say
Last Updated: If a man's waist circumference exceeds 90 cm, or a woman's is more than 80 cm, it may indicate a high risk of obesity-related complications, even if their BMI appears normal Maintaining a healthy balance between height and weight is not just about appearance, it's a key indicator of overall health. Medical science has long relied on a standard method to assess this balance: the Body Mass Index, or BMI. However, experts say that while BMI offers a helpful guideline, it doesn't paint the full picture, especially for South Asian body types. 'Body balance is essential for any person to be healthy. If the right ratio increases, everything is fine. If the wrong ratio increases, then it is a call for disease," said experts. As people grow, their height and weight tend to increase until a point when height plateaus. If the body continues gaining weight disproportionately, or loses it drastically, it could signal an underlying health imbalance. Understanding BMI BMI = Weight (kg) / Height² (meters) A BMI between 18.5 and 24.9 is considered healthy. A score below 18.5 signals underweight, while a BMI above 25 may suggest overweight or obesity. But here's where the Indian perspective complicates things. BMI Doesn't Tell The Whole Story While BMI is a helpful starting point, it's not always accurate, especially for Indians. 'BMI does not measure belly fat, on the other hand belly fat is the most dangerous type of obesity," experts caution. Recognising this, the Indian Council of Medical Research (ICMR) has recommended going a step further, measuring abdominal fat. If a man's waist circumference exceeds 90 cm, or a woman's is more than 80 cm, it may indicate a high risk of obesity-related complications, even if their BMI appears normal. What Should You Weigh? A Height-Wise Reference Below is a weight range chart to help assess what your approximate weight should be for your height. The left column shows height, while the next two columns indicate ideal weight ranges for women and men, respectively. 137 cm / 4'6" 28.5 – 34.9 28.5 – 34.9 147 cm / 4′10" 36.4 – 44.9 38.5 – 46.7 152 cm / 5′0" 40.8 – 49.9 43.1 – 53.0 160 cm / 5′3" 47.2 – 57.6 50.8 – 61.6 165 cm / 5′5" 51.2 – 62.6 55.3 – 68.0 168 cm / 5′6" 53.0 – 64.8 58.0 – 70.7 170 cm / 5′7" 55.3 – 67.6 60.3 – 73.9 173 cm / 5′8" 57.1 – 69.8 63.0 – 76.6 175 cm / 5′9" 59.4 – 72.6 65.3 – 79.8 178 cm / 5′10" 61.2 – 74.8 67.6 – 83.0 180 cm / 5′11" 63.5 – 77.5 70.3 – 85.7 183 cm / 6′0" 65.3 – 79.8 72.6 – 88.9 188 cm / 6′2" 69.4 – 84.8 77.5 – 94.8 193 cm / 6′4" 73.5 – 89.8 82.5 – 100.6 195 cm / 6′5" 75.7 – 92.5 84.8 – 103.8 These numbers provide general guidance. The ideal weight can also vary based on muscle mass, bone density, lifestyle, and underlying health conditions. First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
India Today
23-07-2025
- Health
- India Today
5 Home fitness tests that predict longevity
5 home fitness tests that predict longevity By: Arima Singh Apurv Abhay Modi, Managing Director of Abhay Health, said that a low resting heart rate is linked to a reduced risk of heart disease. If it is consistently above 80 beats per minute, it may double your risk of early death. RESTING HEART RATE (RHR) Can you touch your toes? Tight hamstrings are linked to future mobility issues. Lower-body flexibility has been shown to predict longevity in older adults. FLEXIBILITY TEST BMI (Body Mass Index) is a measure of weight relative to height. A healthy range (18.5–24.9) cuts your risk of obesity-related diseases. BMI CHECK Your walking speed may reflect your biological age more than your actual one. Walking slower than 0.8 m/sec in midlife can raise early death risk by 44%. WALKING SPEED TEST Grip strength is a strong predictor of muscle health and life expectancy. Weaker grip? You may be 20% more likely to experience early mortality. GRIP STRENGTH TEST Each test gives clues about your heart, muscles, and mobility. Together, they reflect your current vitality—and your future risks. WHY THESE TESTS MATTER All five tests can be done at home without expensive tools or apps. What they need instead: consistency, honesty, and curiosity. NO GYM NEEDED Monitoring these regularly can help you spot warning signs early. Small changes, more movement, better food, stress relief-can go a long way. TRACK AND ACT If your resting heart rate is under 80 bpm, your hamstrings are flexible, your BMI is in the healthy range, you walk at a brisk pace, and your grip is strong—you're already on the right track to a longer, healthier life. YOUR LONGEVITY CHECKLIST
The Sun
23-07-2025
- Health
- The Sun
RMAF unveils six strategic pillars for future challenges
KUALA LUMPUR: The Royal Malaysian Air Force (RMAF) has outlined six strategic pillars to strengthen its operational readiness and legacy in facing future challenges. RMAF Chief General Datuk Seri Muhamad Norazlan Aris emphasised the need for all personnel to fully understand and implement these strategies across all formations. The six pillars focus on achieving peak capability and readiness, sustaining air defence assets, enhancing personnel excellence, strengthening logistics, refining doctrine and procedures, and ensuring personnel welfare. 'Understanding and internalising these pillars will provide a strong foundation to elevate the force to greater heights,' Norazlan said during his inaugural command address at Subang Air Base. He highlighted the importance of learning from recent global conflicts, including Russia-Ukraine, Iran-Israel, and India-Pakistan, to maintain mission readiness. The RMAF will continue monitoring nine strategic targets and seven key programmes under the Capability Development Plan 2055. In a move to promote health and discipline, Norazlan announced the introduction of Body Mass Index (BMI) as a supplementary career development indicator. 'This is not a punitive measure but a way to encourage a healthier lifestyle and military professionalism,' he clarified. A phased fitness programme tailored to different age groups will begin this year. – Bernama
