5 Home fitness tests that predict longevity
By: Arima Singh
Apurv Abhay Modi, Managing Director of Abhay Health, said that a low resting heart rate is linked to a reduced risk of heart disease. If it is consistently above 80 beats per minute, it may double your risk of early death.
RESTING HEART RATE (RHR)
Can you touch your toes? Tight hamstrings are linked to future mobility issues. Lower-body flexibility has been shown to predict longevity in older adults.
FLEXIBILITY TEST
BMI (Body Mass Index) is a measure of weight relative to height.
A healthy range (18.5–24.9) cuts your risk of obesity-related diseases.
BMI CHECK
Your walking speed may reflect your biological age more than your actual one. Walking slower than 0.8 m/sec in midlife can raise early death risk by 44%.
WALKING SPEED TEST
Grip strength is a strong predictor of muscle health and life expectancy. Weaker grip? You may be 20% more likely to experience early mortality.
GRIP STRENGTH TEST
Each test gives clues about your heart, muscles, and mobility.
Together, they reflect your current vitality—and your future risks.
WHY THESE TESTS MATTER
All five tests can be done at home without expensive tools or apps.
What they need instead: consistency, honesty, and curiosity.
NO GYM NEEDED
Monitoring these regularly can help you spot warning signs early.
Small changes, more movement, better food, stress relief-can go a long way.
TRACK AND ACT
If your resting heart rate is under 80 bpm, your hamstrings are flexible, your BMI is in the healthy range, you walk at a brisk pace, and your grip is strong—you're already on the right track to a longer, healthier life.
YOUR LONGEVITY CHECKLIST
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5 home fitness tests that predict longevity By: Arima Singh Apurv Abhay Modi, Managing Director of Abhay Health, said that a low resting heart rate is linked to a reduced risk of heart disease. If it is consistently above 80 beats per minute, it may double your risk of early death. RESTING HEART RATE (RHR) Can you touch your toes? Tight hamstrings are linked to future mobility issues. Lower-body flexibility has been shown to predict longevity in older adults. FLEXIBILITY TEST BMI (Body Mass Index) is a measure of weight relative to height. A healthy range (18.5–24.9) cuts your risk of obesity-related diseases. BMI CHECK Your walking speed may reflect your biological age more than your actual one. Walking slower than 0.8 m/sec in midlife can raise early death risk by 44%. WALKING SPEED TEST Grip strength is a strong predictor of muscle health and life expectancy. Weaker grip? You may be 20% more likely to experience early mortality. GRIP STRENGTH TEST Each test gives clues about your heart, muscles, and mobility. Together, they reflect your current vitality—and your future risks. WHY THESE TESTS MATTER All five tests can be done at home without expensive tools or apps. What they need instead: consistency, honesty, and curiosity. NO GYM NEEDED Monitoring these regularly can help you spot warning signs early. Small changes, more movement, better food, stress relief-can go a long way. TRACK AND ACT If your resting heart rate is under 80 bpm, your hamstrings are flexible, your BMI is in the healthy range, you walk at a brisk pace, and your grip is strong—you're already on the right track to a longer, healthier life. YOUR LONGEVITY CHECKLIST
