Latest news with #Boundaries
Fast Company
a day ago
- Business
- Fast Company
How to build healthy boundaries at work
Boundaries aren't about shutting others out but about showing up with intention—here are some helpful tips The early-rate deadline for Fast Company's Most Innovative Companies Awards is Friday, September 5, at 11:59 p.m. PT. Apply today.
Yahoo
2 days ago
- General
- Yahoo
15 Things You Learned Late Because You Were Robbed Of A Childhood
Navigating adulthood can feel like a crash course in "catch-up" if you were robbed of a normal childhood. Maybe you had to grow up too soon or responsibilities were piled on you before you were ready. Whatever the reason, learning things late is a shared experience for many. Here are 15 things you might have learned well after others, and that's okay. Everyone's journey is different, and catching up is part of the process. 1. How To Express Emotions In A Healthy Way Growing up, you might have learned to bottle up your emotions to deal with chaos or to keep the peace. Expressing how you feel was probably low on your list of priorities, or maybe you were told it wasn't important. As an adult, finding the right words and courage to express yourself can be daunting. According to Dr. Lisa Feldman Barrett, a psychologist, learning to articulate your feelings is not just about communication; it's crucial for emotional health. It takes time, but recognizing your emotions and expressing them is liberating and worth the effort. Once you start understanding your emotions, you realize how instrumental they are in shaping your reality. Emotions guide decisions, influence relationships, and impact your overall well-being. It's eye-opening to see how much your feelings affect your life once you acknowledge them. You might feel like you're starting from scratch, but give yourself grace. With practice, you'll find the words to express what's in your heart and mind, and that's a victory worth celebrating. 2. How To Build Trust Trust is a big deal, and if you missed out on a stable childhood, trusting others might not come naturally. You might have learned that people can't be relied upon, or worse, that they'll hurt you. This creates a barrier, making it difficult to form healthy, trusting relationships. As you grow older, you realize that not everyone is out to get you and that trust is essential for meaningful connections. Learning this late means you may approach relationships with caution, but that's okay. Trust takes time to build, and sometimes, a leap of faith. It's about allowing yourself to be vulnerable, even when it's terrifying. You begin to see that trust doesn't mean people won't make mistakes but rather that they're worth the chance. With each step you take, you strengthen your ability to trust, and slowly, the walls you've built start to crumble. It's not a race, and every inch of progress is vital. 3. How To Identify And Set Boundaries If you were robbed of a childhood, you might have grown up without understanding the importance of boundaries. You were likely taught to suppress your needs to accommodate others. Setting boundaries means acknowledging your limits and understanding they are important and valid. Dr. Henry Cloud, co-author of "Boundaries," emphasizes that healthy boundaries are essential for maintaining mental health and relationships. It might feel selfish at first, but it's a critical skill for self-respect and personal growth. Learning to say "no" can initially feel uncomfortable, almost like you're doing something wrong. But as you practice, you realize it's about self-care, not selfishness. As you set these limits, you allow yourself to regain control of your life. Boundaries define what you will and won't accept, and this clarity can be incredibly empowering. In time, you'll see that boundaries are a way to protect your well-being, not isolate yourself. 4. How And Why You Should Engage In Self-Care For many, self-care was not a lesson taught early on, especially if survival was the priority. You may have grown up thinking that putting yourself first was indulgent or wrong. In adulthood, you learn that self-care is vital for physical and mental health. It involves paying attention to your needs, whether that's through rest, hobbies, or seeking help when needed. Understanding self-care helps you recharge and maintain balance in your life. Realizing that you deserve care and attention can be a breakthrough moment. It's an acknowledgment that your needs matter and ignoring them isn't sustainable. Self-care isn't just about pampering; it's about self-preservation. The more you practice it, the more you understand the importance of taking care of yourself before you can take care of others. It's a necessary and valuable skill that enhances your quality of life. 5. How To Understand The Ins and Outs Of Money Growing up too fast often means missing out on learning essential life skills, like managing money. You might not have learned how to budget, save, or understand credit, which becomes crucial in adulthood. According to a survey by the National Endowment for Financial Education, only 24% of millennials demonstrate basic financial literacy. This gap can lead to stress and financial struggles if not addressed. But with time and effort, you can catch up and learn to handle your finances responsibly. Financial literacy involves understanding where your money goes and how to make it work for you. It's about making informed decisions rather than reactive ones. As you learn, you'll discover the power of a budget, the importance of savings, and the impact of credit scores. These tools help you take control of your financial future, reducing anxiety and opening doors to opportunities. Remember, it's never too late to start learning. 6. How Healthy Relationships Should Look When you didn't grow up in a nurturing environment, recognizing healthy relationships can be challenging. You may have internalized toxic behavior as normal or acceptable. As an adult, you learn to differentiate between supportive and harmful relationships. This process involves recognizing red flags and understanding what mutual respect and support look like. It's a significant learning curve, but understanding the value of healthy relationships is vital for your well-being. Healthy relationships are built on trust, communication, and mutual respect. They encourage you to grow and support you in times of need. As you start valuing yourself, you attract relationships that reflect that worth. This realization can change your life, shifting your focus from maintaining toxic ties to nurturing positive connections. While it may take time, the effort to foster these relationships is incredibly rewarding. 7. How To Resolve Conflict Effectively If your childhood was filled with conflict, you might have learned to avoid it at all costs. You might have grown up believing that confrontation leads to chaos rather than resolution. As an adult, you come to realize that conflict, when handled properly, can be constructive. Dr. John Gottman, a leading relationship researcher, highlights that effective conflict resolution can strengthen relationships. Learning this skill late means you may be starting from scratch, but it's a crucial step towards healthier interactions. Effective conflict resolution involves understanding differing perspectives and working towards a compromise. It requires patience, empathy, and the willingness to listen actively. As you practice these skills, you begin to see conflict as an opportunity for growth rather than a threat. This shift in perspective helps reduce anxiety and improve your relationships. It's a skill that, once mastered, can significantly enhance your personal and professional life. 8. How To Accept Your Limitations And Imperfections Growing up, you might have been led to believe that perfection was the only way to be accepted. This mindset can be exhausting and detrimental, leading to a constant fear of failure. As you mature, you learn that perfection is an illusion and that it's okay to be flawed. Accepting imperfection involves embracing your humanity and letting go of unattainable standards. This realization can be freeing, providing space for self-compassion and genuine growth. Perfectionism often stems from a fear of judgment or rejection. It can hinder your progress, trapping you in a cycle of anxiety and self-doubt. By accepting imperfection, you open yourself up to learning and growing at your own pace. This acceptance allows you to appreciate your efforts and achievements without the burden of unrealistic expectations. Embracing imperfection cultivates a healthier, more forgiving relationship with yourself. 9. How To Play And Express Creativity Play is a vital part of childhood, but if you missed out on it, you might not realize its importance until later. Play is not just for kids; it's a key aspect of creativity and stress relief for adults too. As you rediscover play, you learn that it fuels imagination and joy, providing a much-needed break from the seriousness of life. It allows you to connect with your inner child and explore interests without the pressure of productivity. Reintroducing play into your life can lead to surprising benefits and newfound happiness. Engaging in play doesn't have to be structured or goal-oriented. It's about letting go and simply enjoying the moment. Whether it's through games, hobbies, or creative projects, play sparks joy and nurtures your soul. As you embrace play, you'll find it enhances your problem-solving skills and boosts your mood. It's a reminder that life is not just about responsibilities; it's also about joy and exploration. 10. How To Ask For Help Without Feeling Guilty During childhood, you might have learned that asking for help was a sign of weakness or incompetence. This misconception can persist into adulthood, leaving you feeling like you have to handle everything alone. The truth is, asking for help is a strength and a necessary part of navigating life. It involves recognizing your limits and seeking support when you need it. This shift in perspective can transform how you approach challenges and improve your mental health. There's no shame in reaching out for assistance, whether it's professional help, advice from friends, or support from family. You'll find that people are often more willing to help than you might expect. By asking for help, you build connections and learn from others' experiences. It fosters a sense of community and reminds you that you're not alone. Embracing this mindset can alleviate stress and bring you closer to those around you. 11. How To Understand And Nurture Your Self-Worth Without a nurturing environment, understanding your self-worth can be a difficult concept to grasp. You might have been conditioned to think your value depends on external validation. As an adult, you begin to learn that self-worth is intrinsic and not reliant on others' opinions. It's about appreciating yourself for who you are, not what you achieve or how others perceive you. This realization can be empowering and life-changing. Building self-worth involves self-reflection and challenging negative beliefs about yourself. It's a journey of self-discovery where you learn to value your unique qualities and contributions. As your self-worth strengthens, you become more resilient to criticism and rejection. This newfound confidence allows you to set healthier boundaries and pursue your goals with determination. Understanding your self-worth is a continuous process, but it lays the foundation for a fulfilling and balanced life. 12. How To Cope With Change Change can be unsettling, especially if your childhood lacked stability. You might have developed a fear of change, associating it with loss or uncertainty. As you mature, you come to understand that change is an inevitable part of life. Learning to cope with change means adapting to new circumstances and finding opportunities within them. It's about resilience and embracing the unknown with courage. Adapting to change requires a shift in mindset from fear to curiosity. It involves letting go of what you can't control and focusing on what you can influence. As you build resilience, you become better equipped to handle life's transitions. This ability to adapt not only reduces anxiety but also opens doors to growth and new experiences. Embracing change, rather than resisting it, can lead to a richer, more rewarding life. 13. How To Find Your Voice If you didn't have a childhood where your voice was valued, speaking up can feel daunting. You might have learned to stay quiet to avoid conflict or attention. In adulthood, finding your voice means recognizing the power and importance of your words and opinions. It involves confidence in expressing your thoughts and standing up for what you believe in. This journey of self-assertion can be transformative, both personally and professionally. Finding your voice is about trust—trust in your knowledge, intuition, and gut feelings. It requires practice and patience, but each time you speak up, you affirm your worth. As you grow more comfortable with your voice, you'll notice how it strengthens your relationships and enhances your self-esteem. It's about being heard and understanding that your contributions matter. This empowerment can lead to more fulfilling and authentic interactions with others. 14. How To Be Vulnerable For those who didn't have a safe space growing up, vulnerability might seem terrifying. You might have learned to shield yourself as a way to protect against hurt or disappointment. In adulthood, you discover that vulnerability is a strength, not a weakness. Embracing vulnerability involves opening up and being honest with yourself and others. It's about authenticity and forging deeper connections. Being vulnerable allows you to connect on a deeper level with those around you. It's about sharing your true self, not just the polished version. Though it might feel risky, vulnerability fosters trust and empathy in relationships. It helps you build a supportive network where you feel accepted and valued for who you are. By embracing vulnerability, you allow for personal growth and meaningful connections. 15. How To Build Resilience Growing up without a stable foundation often means learning resilience the hard way. You might have faced challenges that required strength beyond your years. As an adult, you begin to appreciate the resilience you've developed along the way. Resilience isn't about avoiding difficulties; it's about facing them head-on and bouncing back stronger. It's a skill that enables you to adapt and thrive, regardless of the circumstances. Resilience is built through experience and the willingness to keep going despite setbacks. It's about learning from failure and using those lessons to fuel your growth. As you nurture resilience, you become more capable of handling stress and uncertainty. This strength empowers you to pursue your goals with determination and courage. Embracing your resilience helps you navigate life's ups and downs, knowing that you have the power to overcome them. Solve the daily Crossword
UAE Moments
08-07-2025
- General
- UAE Moments
Daily Love Tarot Reading for July 8th, 2025
Daily Love Tarot Reading - 7.8.25 Card of the Day: Justice You sometimes give too much when it comes to love, which means that there can be a lack of fairness in your relationships. Of course, you are doing this from the kindness of your heart. However, it will ultimately cause you pain. Make sure you are always maintaining a balance with those you date in order to promote healthy relationships. For singles: Love should be a two-way street—don't give so much that you forget to receive. For couples: A balanced relationship is a happy one—make sure both you and your partner are equally valued and supported. Pro Tip for the Day: Setting boundaries isn't selfish; it's essential. Make sure your kindness isn't taken for granted in love.
Business Standard
20-06-2025
- Business
- Business Standard
Orient Tradelink Limited Bags Exclusive Rights for First-Ever Divyang Cricket World Cup - A Historic Leap Towards Inclusive Sports
VMPL New Delhi [India], June 20: In what is being hailed as a landmark moment in Indian sports broadcasting and inclusive athletic empowerment, Orient Tradelink Limited has officially secured the exclusive marketing, merchandising, and promotion rights for the first-ever Divyang Cricket World Cup, to be held from November 25 to December 3, 2025, across Noida, Greater Noida, and Delhi-NCR. With cricket leagues booming across the globe, this initiative is set to redefine the sporting narrative in India--not through stardom, but through spirit, grit, and inclusivity. The Tournament That Breaks Boundaries Featuring 8 nations, this pioneering international para-cricket tournament will not only highlight elite cricketing skill but also champion differently-abled athletes who have long deserved the world's stage. With matches culminating in the final on World Disability Day (December 3), the World Cup is more than sport--it is a statement. History in the Making: Every Match to be Telecast Live In a bold first, Orient Tradelink Limited is bringing live telecast of every single match, marking a monumental leap in visibility for para-cricket. Talks are already in advanced stages with leading broadcasters and digital platforms, promising wide-reaching coverage and national attention. "It's not just a broadcast--it's a revolution in how we view sports," says Supriya Saxena, Senior journalist and Project Manager. "Para cricket deserves the limelight, and this is the beginning of that long-overdue transformation." Aum Sportainment Pvt. Ltd. & DCCBI Join Hands with Orient In a major strategic alignment, Aum Sportainment Pvt. Ltd. and DCCBI have awarded Orient Tradelink Limited the commercial rights to the next three World Cups, giving the company a long-term runway to build this into a recurring global property. The rights cover live production, branding, merchandising, event execution, and promotions, ensuring a 360° engagement with fans, sponsors, and media alike. From Entertainment to Empowerment: Orient's Evolution in Motion Having built its name in media, films, and wellness, Orient Tradelink is now scripting a new chapter--as a torchbearer for inclusive sports. But here's the real question: In a country obsessed with cricket, can we now make space for every cricketer--regardless of ability? This isn't just about showcasing talent; it's about shifting mindsets. Orient is now more than a brand--it's a cause. A mission. A movement. One that doesn't wait for change but drives it. What's Coming Next? - Live telecast of all matches - National press conference announcing full tournament roadmap - Merchandising line featuring official jerseys, memorabilia, and collectibles - Sponsor & CSR collaborations to build social capital through sport - World-class medical and support facilities for all athletes - Social media campaigns & influencer partnerships to rally public support Towards a New Sporting Future This World Cup is not just about cricket--it's about courage, commitment, and change. And Orient Tradelink Limited is proud to be at the frontlines of this movement, proving that sport is not just ability--it's belief.
Malaysian Reserve
10-06-2025
- Business
- Malaysian Reserve
SIR JIMMY ANDERSON UNVEILS DP WORLD'S SUPPORT FOR GRASSROOTS AT HOME OF CRICKET
LONDON, June 10, 2025 /PRNewswire/ — DP World, the international logistics business, today brought its Beyond Boundaries Initiative to Lord's cricket ground with the help of England legend Sir James Anderson. Rashid Abdulla, CEO & MD, Europe at DP World said, 'Bringing the Beyond Boundaries Initiative to Europe for the first time is a proud milestone for DP World. In partnership with the ICC and MCC Foundation, and enabled by our supply chain solutions capability, we are helping to expand access to the game by supporting grassroots facilities across the region.' The delivery of 250 cricket kits in a repurposed shipping container comes ahead of this week's ICC World Test Championship Final, of which DP World is the Global Logistics Partner. The kits – each including a bat, pads, gloves, and helmet – will be distributed to schools across Britain in partnership with the MCC Foundation. 'It's great to see the support of an ICC partner extending to the grassroots game around the world and now arriving in the UK ahead of this week's final,' commented Sir James Anderson. 'Opportunity and access are everything in growing cricket here, so DP World's provision of kits to the school system is a huge moment.' The initiative will continue to be bolstered by a kits-for-runs scheme during the test match between South Africa and Australia, just as has been active at all ICC pinnacle tournaments since the initiative's launch. Anurag Dahiya, Chief Commercial Officer of the ICC, added 'Partnerships don't take a more authentic form than the staunch grassroots support DP World has shown. The Beyond Boundaries Initiative has already impacted lives in New York, Namibia and beyond – and now it's making a difference at the heart of cricket tradition.' Angus Berry, Director of Operations for the MCC Foundation, said: 'We feel a responsibility to the grassroots game in this country and beyond. This collaboration with DP World, arriving at Lord's ahead of the ICC World Test Championship Final, underlines our shared commitment to creating access and opportunity for all young cricketers.' To date, the Beyond Boundaries Initiative has delivered 12 repurposed shipping containers, distributed 3,000 cricket kits, activated programs in 8 countries across 4 continents, and empowered over 15,000 young people to play cricket. Photo – – View original content:
