Latest news with #BridgePose
Hindustan Times
4 days ago
- Health
- Hindustan Times
Fire up your core with these easy but effective yoga asanas
Maintaining a strong core is an often-ignored but truly essential health hack. It plays a central role in nearly every movement your body makes. It helps maintain the perfect posture, increase your balance, reduces injury risk and more. But did you know that a gym membership isn't the only way to get a strong core? Even yoga can help. Riya Vyas, founder of Unalome Yoga, shared three asanas you can try to fire up your core easily and effectively. Postures like Boat Pose (Navasana) and Bridge Pose (Setu Bandhasana), featured in this reel, engage the deep abdominal muscles, support spinal alignment, and improve posture. Variations of the boat pose further challenge the body, enhancing endurance and muscular control. Unlike high-impact workouts, yoga strengthens the core while minimising strain on the joints. Watch the video here: A post shared by Riya Vyas | Yoga & wellness expert (@riyavyasyoga) Boat Pose (Navasana): It is a core-strengthening yoga posture that builds balance and stability by engaging the abdominal muscles. It also helps improve concentration and tones the hips and spine. Bridge Pose (Setu Bandhasana): Setu Bandhasana, or Bridge Pose, strengthens the back, glutes, and hamstrings while gently opening the chest and spine. It also helps calm the mind and relieve stress and mild depression. Riya tells us that in a world increasingly dominated by sedentary routines and screen time, maintaining core strength is more important than ever. 'A strong core is not just about toned abs—it forms the foundation for overall stability, balance, and functional movement. It keeps your spine and organs protected. Yoga, with its mindful approach and holistic postures, offers a powerful and sustainable way to build core strength.' She adds, 'A strong core is key to preventing lower back pain, improving athletic performance, and enhancing daily movement—from lifting groceries to standing for long hours. It also supports better breathing and digestion, making it vital for overall well-being.'
India.com
23-05-2025
- Health
- India.com
Start Your Anti-Aging Journey With THESE 8 Simple Yoga Poses For Lasting Health And Fitness Benefits
photoDetails english 2905017 Updated:May 23, 2025, 09:15 AM IST Yoga 1 / 10 In today's fast-paced world, maintaining youthfulness and fitness can sometimes feel like an uphill battle. However, incorporating simple yoga poses into your routine can help rejuvenate your mind and body, promoting a more youthful appearance and contributing to overall health. Here are eight easy yoga poses to get you started on your journey to looking younger and feeling great. Mountain Pose (Tadasana) 2 / 10 Start by standing tall with your feet together, arms at your sides. Inhale deeply while reaching your arms overhead, focusing on elongating your body. This pose improves posture, increases your confidence, and helps you feel grounded. Downward Facing Dog (Adho Mukha Svanasana) 3 / 10 Start on your hands and knees, then lift your hips up and back. Keep your feet hip-width apart and your hands shoulder-width apart. This pose elongates the spine and strengthens the arms and legs, contributing to better circulation and a refreshed look. Cobra Pose (Bhujangasana) 4 / 10 Lie flat on your stomach, place your hands under your shoulders, and gently lift your chest while keeping your elbows slightly bent. Cobra Pose opens up the heart and chest, promoting better oxygen flow, which can brighten your complexion and enhance your vitality. Child's Pose (Balasana) 5 / 10 From a kneeling position, sit back on your heels and stretch your arms out in front of you, resting your forehead on the ground. This restorative pose calms the mind, relieves stress, and promotes relaxation, all essential for maintaining a youthful spirit. Warrior II (Virabhadrasana II) 6 / 10 Stand with your legs wide apart, turn one foot out, and bend that knee while extending your arms parallel to the ground. This pose builds strength and stability, helping to improve focus and vitality, giving you that energetic glow. Bridge Pose (Setu Bandhasana) 7 / 10 Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift your hips toward the ceiling while squeezing your glutes. Bridge Pose opens the heart, reduces anxiety, and helps maintain hormonal balance, which can contribute to a youthful look. Cat-Cow Stretch (Marjaryasana-Bitilasana) 8 / 10 Begin on all fours, then alternate between arching your back (Cat) and letting your belly drop while lifting your head and tailbone (Cow). This dynamic movement enhances spine flexibility, alleviates tension, and encourages better overall function of the body. Seated Forward Bend (Paschimottanasana) 9 / 10 Sit with your legs extended in front of you. Inhale as you reach your arms overhead, then exhale while bending forward to grasp your feet or ankles. This pose stretches the spine and encourages relaxation, helping to relieve stress and enhance mood. 10 / 10 Incorporating these yoga poses into your daily routine can significantly contribute to not only looking younger but also feeling healthier. Yoga promotes flexibility, strength, and mindfulness, all of which are essential for maintaining a youthful appearance. Start with a few of these poses each day, and you'll likely notice a positive transformation in both your body and mind. Embrace the journey of fitness and youthfulness through the beautiful practice of yoga!
