Start Your Anti-Aging Journey With THESE 8 Simple Yoga Poses For Lasting Health And Fitness Benefits
1 / 10
In today's fast-paced world, maintaining youthfulness and fitness can sometimes feel like an uphill battle. However, incorporating simple yoga poses into your routine can help rejuvenate your mind and body, promoting a more youthful appearance and contributing to overall health. Here are eight easy yoga poses to get you started on your journey to looking younger and feeling great. Mountain Pose (Tadasana)
2 / 10
Start by standing tall with your feet together, arms at your sides. Inhale deeply while reaching your arms overhead, focusing on elongating your body. This pose improves posture, increases your confidence, and helps you feel grounded. Downward Facing Dog (Adho Mukha Svanasana)
3 / 10
Start on your hands and knees, then lift your hips up and back. Keep your feet hip-width apart and your hands shoulder-width apart. This pose elongates the spine and strengthens the arms and legs, contributing to better circulation and a refreshed look. Cobra Pose (Bhujangasana)
4 / 10
Lie flat on your stomach, place your hands under your shoulders, and gently lift your chest while keeping your elbows slightly bent. Cobra Pose opens up the heart and chest, promoting better oxygen flow, which can brighten your complexion and enhance your vitality. Child's Pose (Balasana)
5 / 10
From a kneeling position, sit back on your heels and stretch your arms out in front of you, resting your forehead on the ground. This restorative pose calms the mind, relieves stress, and promotes relaxation, all essential for maintaining a youthful spirit. Warrior II (Virabhadrasana II)
6 / 10
Stand with your legs wide apart, turn one foot out, and bend that knee while extending your arms parallel to the ground. This pose builds strength and stability, helping to improve focus and vitality, giving you that energetic glow. Bridge Pose (Setu Bandhasana)
7 / 10
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift your hips toward the ceiling while squeezing your glutes. Bridge Pose opens the heart, reduces anxiety, and helps maintain hormonal balance, which can contribute to a youthful look. Cat-Cow Stretch (Marjaryasana-Bitilasana)
8 / 10
Begin on all fours, then alternate between arching your back (Cat) and letting your belly drop while lifting your head and tailbone (Cow). This dynamic movement enhances spine flexibility, alleviates tension, and encourages better overall function of the body. Seated Forward Bend (Paschimottanasana)
9 / 10
Sit with your legs extended in front of you. Inhale as you reach your arms overhead, then exhale while bending forward to grasp your feet or ankles. This pose stretches the spine and encourages relaxation, helping to relieve stress and enhance mood.
10 / 10
Incorporating these yoga poses into your daily routine can significantly contribute to not only looking younger but also feeling healthier. Yoga promotes flexibility, strength, and mindfulness, all of which are essential for maintaining a youthful appearance. Start with a few of these poses each day, and you'll likely notice a positive transformation in both your body and mind. Embrace the journey of fitness and youthfulness through the beautiful practice of yoga!
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
India.com
4 days ago
- India.com
Weekly Health Horoscope For August 18- 24: Keep Your Phone Away From The Bed While Sleeping, Zodiacs
photoDetails english 2947066 Updated:Aug 16, 2025, 07:56 PM IST Weekly Health Horoscope For August 18- 24 1 / 13 Dive into astrologer, Sidhharrth S Kumaar's health horoscope to discover how the stars are shaping your journey in love, connection, and harmony. Aries 2 / 13 Energy is high but scattered—channel it into structured workouts rather than random bursts. Avoid spicy late-night meals to prevent acidity. Tip: End your day with a 5-minute cool-down stretch. Taurus 3 / 13 Your body craves comfort food, but heavy meals will slow you down. Focus on fresh salads and seasonal fruits. Avoid prolonged sitting—walk after lunch. Tip: Keep a reusable water bottle handy and sip throughout the day. Gemini 4 / 13 Restless sleep may make you irritable. Reduce screen time before bed and practice slow breathing. Gentle yoga will help release stored tension. Tip: Read a light book instead of scrolling on your phone at night. Cancer 5 / 13 Emotional ups and downs may impact digestion. Stick to home-cooked meals and avoid eating in a hurry. Short meditation breaks will help stabilize mood. Tip: Have your dinner at least 2 hours before bedtime. Leo 6 / 13 Your stamina fluctuates—listen to your body instead of pushing through fatigue. Balance social time with quiet rest. Herbal teas can help clear mental fog. Tip: Start mornings with a glass of warm water and lemon. Virgo 7 / 13 Perfectionist tendencies could cause mental strain. Engage in light physical activity to reset your energy. Keep posture in check if working long hours. Tip: Do 3 neck rotations every hour to prevent stiffness. Libra 8 / 13 You're drawn to group activities—great for motivation, but avoid overexertion. Support your joints with gentle stretches before and after exercise. Tip: Include leafy greens for better calcium intake. Scorpio 9 / 13 Strong determination is your strength, but don't let it turn into overtraining. Watch your hydration, especially in humid weather. Tip: Add a pinch of rock salt to your water for electrolyte balance. Sagittarius 10 / 13 Travel or long commutes could tire you. Support your immunity with vitamin-rich foods. Avoid skipping breakfast—it sets the tone for the whole day. Tip: Carry roasted nuts for quick energy. Capricorn 11 / 13 You're focused on work, but the body needs movement. Back and shoulder stretches will prevent stiffness. Limit caffeine to avoid sleep disruption. Tip: Stand and walk for 2–3 minutes every hour. Aquarius 12 / 13 Your innovative streak is strong, but late-night brainstorming can mess with your sleep cycle. Eat lighter dinners and go tech-free for 30 minutes before bed. Tip: Keep your phone away from the bed while sleeping. Pisces 13 / 13 Sensitivity is high—crowded, noisy places may drain you. Spend time in nature or near water for mental refreshment. Avoid processed sugar. Tip: Begin your day with 3 deep breaths and gratitude
Hindustan Times
5 days ago
- Hindustan Times
Yoga expert shares 5 yoga poses to reduce bad cholesterol naturally and protect your heart health
Many people struggle with health issues like high cholesterol, which can directly affect heart health. While diet and medication are common approaches to managing bad cholesterol levels, incorporating yoga into your routine can also provide tangible benefits. Let us explore specific yoga poses that can help lower cholesterol, as well as the overall health benefits of yoga. Enhance your heart health with five powerful yoga poses to reduce cholesterol naturally(Adobe Stock) What is cholesterol? Cholesterol is a fatty substance found in your blood that is necessary for building cells. However, having high levels of low-density lipoprotein (LDL) cholesterol, often referred to as bad cholesterol, can increase the risk of heart disease. Balancing cholesterol levels involves increasing high-density lipoprotein (HDL) or good cholesterol while reducing LDL levels. While lifestyle changes such as diet and exercise play a crucial role in cholesterol management, yoga offers a unique approach by promoting relaxation, reducing stress, and enhancing overall cardiovascular health. Let's take a closer look at some beneficial yoga poses. Which yoga is best for reducing cholesterol? Yoga expert Himalayan Siddhaa Akshar shares some effective yoga poses that can help improve circulation, enhance heart health, and potentially lower cholesterol levels: 1. Downward-facing dog (Adho Mukha Svanasana) This fundamental pose helps to stretch the entire body while encouraging blood flow. How to do it: Start on your hands and knees. Tuck your toes under and lift your hips towards the ceiling. Your body should form an inverted V-shape. Keep your spine straight and press your heels towards the floor. Hold for 30 seconds, breathing deeply. 2. Cobra pose (Bhujangasana) Cobra pose opens the chest and helps promote cardiovascular function. How to do it: Lie face down on the mat with your hands under your shoulders. Press into your hands and lift your chest off the ground while keeping your pelvis down. Keep your elbows slightly bent and your shoulders relaxed away from your ears. Breathe deeply for 15-30 seconds, then release. 3. Bridge pose (Setu Bandhasana) This pose strengthens the back and may improve circulation, leading to better cholesterol levels. How to do it: Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your feet into the ground and lift your hips towards the sky. Clasp your hands under your back for support, if comfortable. Hold for 30 seconds while breathing deeply. 4. Child's pose (Balasana) A restorative pose that helps reduce stress and anxiety, which can contribute to high cholesterol. How to do it: Kneel on the mat and sit back on your heels. Bend forward, extending your arms in front of you or resting them alongside your body. Relax your forehead on the mat. Hold for at least one minute, focusing on your breath. 5. Reclining bound angle pose (Supta Baddha Konasana) This gentle pose opens the hips and promotes relaxation, which can lower stress levels. How to do it: Lie on your back and bring the soles of your feet together, letting your knees fall to the sides. Place your hands on your belly or extend them to the sides. Breathe deeply and hold for 5-10 minutes. Breathing exercises (pranayama) Breathing exercises can help reduce stress and improve cardiovascular health. Techniques like alternate nostril breathing are particularly effective: How to do it: Sit comfortably with a straight back. Close your right nostril with your right thumb. Inhale deeply through the left nostril, then close it with your ring finger. Open the right nostril and exhale through it. Inhale through the right nostril, close it, and exhale through the left. Continue for several minutes, maintaining a smooth and calm breath. Practice regularly Like any form of exercise, consistency is key. Aim for a yoga practice of at least 20-30 minutes a few times a week for the best results. As you become more comfortable with the poses, you may also explore more advanced postures that promote heart health. Can yoga reduce cholesterol levels? Performing yoga regularly may contribute towards reducing cholesterol levels because any form of physical activity matters for good health. But exercise or yoga alone cannot help holistically. It should be part of a comprehensive lifestyle plan. Himalayan Siddhaa Akshar shares the following tips:
Time of India
11-08-2025
- Time of India
Yoga and Anxiety: Finding Calm Through Ancient Wisdom
In a world racing with deadlines, social pressures, and a constant buzz of technology, anxiety has become an unwelcome companion for many. Yet, as countless people search for relief from worry and restlessness, a growing number are finding refuge in the ancient Indian science of yoga—a practice woven with wisdom, breath, and movement. The Ancient Roots of Modern Calm Yoga is much more than a series of physical postures. Rooted in centuries-old teachings, it brings together mind, body, and breath, creating a holistic approach to health. Pranayama (breathwork), meditation, and asanas (postures) are central to yoga's power in calming anxious minds. Real-life Transformations Consider the story of Sakshi Sharma, a young marketing executive in Delhi, overwhelmed by job stress and social anxiety. After repeated bouts of insomnia and panic attacks, she started attending local yoga classes focused on breath control and gentle postures. Simple practices like Anulom Vilom (alternate nostril breathing) and Child's Pose (Balasana) became part of her morning routine. Within weeks, she noticed a significant shift—her sleep improved, she began managing workplace stress better, and the haze of anxiety slowly lifted. Similar experiences have been reported in Mumbai's business hubs, where pressure is relentless. Kuber Tomar, an IT manager, struggled with anxiety-induced migraines. Turning to yoga, he practiced daily Kapalbhati (skull-shining breath) and Bhujangasana (Cobra Pose) after reading about their benefits for stress relief. 'Yoga taught me not just postures, but how to slow my breath and calm my mind,' he shares. 'Now, the migraines are rare, and anxiety doesn't control my workday.' Why Does Yoga Help? Yoga works at multiple levels: Physical: It helps release tension stored in muscles, especially those tightened by stress—the neck, shoulders, and lower back. Mental: The focus on breath and movement acts as a meditative anchor, drawing attention away from racing thoughts and grounding the mind Emotional: Regular practice cultivates a sense of empowerment, self-awareness, and acceptance. Baba Ramdev , a leading proponent of modern yoga, prescribes specific pranayamas—like Anulom Vilom, Bhastrika, and Kapalbhati—to alleviate anxiety, recommending just five minutes a day to begin seeing results. He explains, 'By doing these pranayams, the mind becomes calm, irritability gradually reduces, and the body feels relaxed'. Practical Steps: Poses and Pranayama Some effective starting points for tackling anxiety include: Child's Pose (Balasana): Restores emotional balance by promoting introspection and gentle stretching. Cat-Cow Pose (Marjaryasana-Bitilasana): Harmonizes breath with movement and eases tension. Tree Pose (Vrksasana): Enhances focus and inner calm, reducing anxious thoughts. Pranayama: Anulom Vilom and Kapalbhati boost oxygen supply and clear mental fog. Ancient wisdom and modern advice Acharya Balkrishna , an authority on Ayurveda and yoga, frames yoga's gifts beautifully: 'Who will not be delighted to behold the exotic scenery and flora of the barren lands of the Himalayas? Similar is the power of Yoga which beautifies the deserted life and fructifies hope in the shattered hearts. By taking refuge in Yog, the fallow mind will blossom into flowers indeed'. Another insightful quote from Acharya Balkrishna underscores the journey: 'The benefits of Yog or Pranayam constitute a fact that can be established only from personal experience and regular practice'. Anxiety is a complex, deeply personal experience, but the ancient wisdom of yoga offers a gentle, proven path to calm. Whether you are a busy professional, student, or homemaker, integrating yoga into your day can gradually transform anxiety into resilience and restlessness into peace. The journey begins with a single breath, and as the sages remind us, blossoms with regular practice and self-discovery. For people struggling with anxiety, this philosophy offers a practical and sustainable approach. Instead of only treating symptoms, yoga works to address the root cause, which is often a restless and overactive mind. Through breathwork (pranayama), mindful postures (asanas), and meditation, practitioners learn to slow down their thoughts, creating mental space and emotional resilience.
