Latest news with #BruceLee
Time Out
a day ago
- Entertainment
- Time Out
2025 Hong Kong International Dragon Boat Races
The Hong Kong International Dragon Boat Races are back. Taking place on June 7 and 8, the two-day event will feature a total of 19 races with over 190 teams from 12 different countries and regions. The races start from 8am on both days, and if you want to see the adrenaline-pumping action on the waters, be sure to head to areas stretching from the Tsim Sha Tsui East Promenade (outside the Kowloon Shangri-La, Hong Kong) to the Bruce Lee Statue located on the Avenue of Stars. Seating with shade will also be provided. Don't forget to grab yourself a cold one from the Beer Garden at the Urban Centenary Garden in TST East, where a dedicated zone will be screening live broadcasts of the races. There are four refreshing varieties available, and you can even get a draught beer on the house by redeeming a beer voucher at from the HKTB Visitor Centres at the Hong Kong International Airport, TST Star Ferry Pier, and Hong Kong West Kowloon Stations, or the beer voucher collection station on the East TST Promenade. Vouchers are distributed on a first-come, first-served basis, so don't miss out! To get everyone into the festive spirit, a Dragon Boat Food Lane will take over the Avenue of Stars from May 31 to June 8, featuring 10 food stalls offering bites like traditional rice dumplings, dragon boat-themed street snacks, and refreshing summer drinks. Ocean Park Hong Kong's adorable Panda Friends will also be making an appearance by the waterfront, along with a special pop-up store with a selection of panda-themed merchandise. Visitors who make purchases at the food lane stalls will also receive a complimentary panda-themed sticker pack containing two designs from a collection of 10 (available while stocks last).
Hypebeast
2 days ago
- Entertainment
- Hypebeast
adidas Presents a Bruce Lee-Themed Take on the Jabbar Lo
Name:Bruce Lee x adidas Jabbar Lo 'Game of Death'Colorway:Yellow/BlackSKU:JR1597MSRP:$110 USDRelease Date:August 30Where to Buy:adidas adidasturned back time last year by bringing backKareem Abdul-Jabbar'ssignature shoe, theadidas Jabbar. Its low and high-top variants have been the subject offun colorwaysandhigh-powered collaborationssince, with yet another project being teased by the Three Stripes. Bruce Leehas remained an inspirational figure for generations, prompting everything from stories to sneakers made in his honor. The latest Lee-themed shoe to appear is thisadidas Jabbar Lo'Game of Death.' Not only does it feature callouts to Lee such as his signature at the lateral heel and a silhouette of him at the heel, but the yellow and gold rendition also remembers Lee's time with Kareem Abdul-Jabbar forGame of Death. The film, while incomplete prior to Lee's death, went on to be finished posthumously and notably features ascenein which the two athletic greats fight. Related graphics are included at the sockliner and packaging, completing this special tribute. At the time of writing, adidas has not yet discussed when this Bruce Lee x adidas Jabbar Lo 'Game of Death' colorway will be dropping. Stay tuned for updates, including official confirmation of the project's rollout, as we currently expect the pair to land on shelves starting on August 30 via adidas and select retailers at a retail price of $110 USD.
National Geographic
4 days ago
- National Geographic
5 alternative experiences to have in Penang
With its sizzling street food stalls, glorious beaches and dense jungle, Penang should be on every Malaysian holiday itinerary. Located in the north west of the country, the state is split between the mainland and Penang Island. It's perhaps most famous for its food — during your time here, you can feast on flaky roti canai and dhal in the early morning sunshine, or opt for Chinese noodles and sweet tea at a bustling open-air cafe. Yet there's so much more to a trip to Penang than eating your way around the colourful capital of George Town. Head beyond the city and you'll find hilly hikes and adrenaline-pumping theme parks surrounded by forests, plus plenty of laid-back beaches to slow the pace. Here are just five ways to experience the lesser-known sides of Penang. 1. Marvel at glowing flora and fauna Located on the western coast of Penang Island, Entopia is a wildlife haven that'll fascinate travellers of any age. Step inside the enclosed gardens and you'll see hundreds of species of butterflies floating through the air, surrounded by fish-filled ponds, lofty trees and tumbling waterfalls. In the 'mystery cave', there's a chance to see insects and reptiles up close, with scannable QR codes providing information about every spider, snake and lizard. And while there is a great deal to see during the day, Entopia by Night allows visitors to explore the world's first biofluorescent garden, where plants and animals, including geckos and scorpions, appear to glow in the dark. Getting to this sanctuary also allows you to see plenty of the island; to reach Entopia, hop in an inexpensive Grab taxi or take the bus that travels from George Town along the coast. Located on the west coast of Penang, Entopia by Penang Butterfly Farm is home to around 15,000 butterflies, dragonflies and fireflies. Photograph by Penang Global Tourism 2. Delve into Penang's colourful past Forget staid museums — in Penang, visitors can interact with the region's past at immersive spaces like the Penang History Gallery. This 10,000sq ft space showcases the state's history through meticulously reconstructed colonial streets and war bunkers. It's located within the state's UNESCO-designated capital, George Town, where Penang's history is visible in its many impressive temples and beautifully preserved heritage buildings. You can also learn about the region's past through the imaginative street art that decorates walls around the city. Bukit Tambun — a former sugarcane plantation that is now a vibrant village — also takes this creative approach to preserving history, with its eye-catching murals splashed on buildings and paintings on shophouse fronts. Some of these paintings tell stories about this mainland town's history and culture, while others feature whatever the shop owner happens to fancy (think Bruce Lee or SpongeBob SquarePants). This mural of a dancing girl can be found in the rural town of Balik Pulau. Photograph by Penang Global Tourism George Town is home to many colourful murals, including this lifelike painting of a tomcat. Photograph by Penang Global Tourism 3. Soar through the jungle on zip coaster At 1,135 metres, this adventurous ride at Escape Penang is said to be the world's longest zip coaster — and it's certainly one of the most scenic. Kitted out in a harness, you'll swoop, swerve and perhaps shriek as you make your way through the jungle canopy, taking in the treetops and hilly countryside as you go. In fact, the zip coaster is just one of 35 attractions at Escape Penang, a park located a 40-minute drive from George Town, surrounded by lush forest. With obstacle courses, splash parks and water slides offering entertainment for everyone from young kids to adults, this is one of the best places to cool off when the mercury rises. 4. Relax on Cat Beach Penang Within minutes on Penang, you'll see that this is an island of beautiful beaches of golden sands and turquoise waters. But one stretch of sand stands out: Cat Beach, which is home to hundreds of stray cats living the good life on the palm-lined shores. Located in the fishing village of Teluk Bahang, Cat Beach is also a sanctuary where you can spend time with rescued cats, either as a longer-stay volunteer or on an hour-long visit. Further along the beach, you may fancy a dip in the water or find an idyllic spot to watch the sunset. With its peak sitting 2,733 ft above sea level, travellers can find panoramic views of Penang Island and the mainland from the top of Penang Hill. Photograph by Penang Global Tourism 5. Hike the thrilling 'Trek 800' For those craving a walk in nature, Penang Island is crammed with peaceful hiking trails suitable for day-long excursion or short, challenging climbs. The just over four-mile Trek 800 trail, located in Taman Rimba Bukit Mertajam park, offers you the chance to really stretch your legs and enjoy some staggering views. On this high-energy trek, you'll pass monkeys, towering trees and huge tree roots, all before arriving at a lookout point with cloud-dusted views of Mengkuang Dam. Direct flights are available from the UK to Malaysia's capital, Kuala Lumpur. From here, several airlines offer direct flights to Penang. The cheapest way to get around George Town is on the free CAT bus, with stops dotted across the city. When venturing further, Grab taxis (an equivalent to Uber) are cheap, reliable and easily accessible via the app. Alternatively, you can hire a car or use the island's bus network. For more information, visit This paid content article was created for Penang Global Tourism. It does not necessarily reflect the views of National Geographic, National Geographic Traveller (UK) or their editorial staffs. To subscribe to National Geographic Traveller (UK) magazine click here. (Available in select countries only).
Yahoo
5 days ago
- Yahoo
5 alternative experiences to have in Penang
With its sizzling street food stalls, glorious beaches and dense jungle, Penang should be on every Malaysian holiday itinerary. Located in the north west of the country, the state is split between the mainland and Penang Island. It's perhaps most famous for its food — during your time here, you can feast on flaky roti canai and dhal in the early morning sunshine, or opt for Chinese noodles and sweet tea at a bustling open-air cafe. Yet there's so much more to a trip to Penang than eating your way around the colourful capital of George Town. Head beyond the city and you'll find hilly hikes and adrenaline-pumping theme parks surrounded by forests, plus plenty of laid-back beaches to slow the pace. Here are just five ways to experience the lesser-known sides of Penang. Located on the western coast of Penang Island, Entopia is a wildlife haven that'll fascinate travellers of any age. Step inside the enclosed gardens and you'll see hundreds of species of butterflies floating through the air, surrounded by fish-filled ponds, lofty trees and tumbling waterfalls. In the 'mystery cave', there's a chance to see insects and reptiles up close, with scannable QR codes providing information about every spider, snake and lizard. And while there is a great deal to see during the day, Entopia by Night allows visitors to explore the world's first biofluorescent garden, where plants and animals, including geckos and scorpions, appear to glow in the dark. Getting to this sanctuary also allows you to see plenty of the island; to reach Entopia, hop in an inexpensive Grab taxi or take the bus that travels from George Town along the coast. Forget staid museums — in Penang, visitors can interact with the region's past at immersive spaces like the Penang History Gallery. This 10,000sq ft space showcases the state's history through meticulously reconstructed colonial streets and war bunkers. It's located within the state's UNESCO-designated capital, George Town, where Penang's history is visible in its many impressive temples and beautifully preserved heritage buildings. You can also learn about the region's past through the imaginative street art that decorates walls around the city. Bukit Tambun — a former sugarcane plantation that is now a vibrant village — also takes this creative approach to preserving history, with its eye-catching murals splashed on buildings and paintings on shophouse fronts. Some of these paintings tell stories about this mainland town's history and culture, while others feature whatever the shop owner happens to fancy (think Bruce Lee or SpongeBob SquarePants). At 1,135 metres, this adventurous ride at Escape Penang is said to be the world's longest zip coaster — and it's certainly one of the most scenic. Kitted out in a harness, you'll swoop, swerve and perhaps shriek as you make your way through the jungle canopy, taking in the treetops and hilly countryside as you go. In fact, the zip coaster is just one of 35 attractions at Escape Penang, a park located a 40-minute drive from George Town, surrounded by lush forest. With obstacle courses, splash parks and water slides offering entertainment for everyone from young kids to adults, this is one of the best places to cool off when the mercury rises. Within minutes on Penang, you'll see that this is an island of beautiful beaches of golden sands and turquoise waters. But one stretch of sand stands out: Cat Beach, which is home to hundreds of stray cats living the good life on the palm-lined shores. Located in the fishing village of Teluk Bahang, Cat Beach is also a sanctuary where you can spend time with rescued cats, either as a longer-stay volunteer or on an hour-long visit. Further along the beach, you may fancy a dip in the water or find an idyllic spot to watch the sunset. For those craving a walk in nature, Penang Island is crammed with peaceful hiking trails suitable for day-long excursion or short, challenging climbs. The just over four-mile Trek 800 trail, located in Taman Rimba Bukit Mertajam park, offers you the chance to really stretch your legs and enjoy some staggering views. On this high-energy trek, you'll pass monkeys, towering trees and huge tree roots, all before arriving at a lookout point with cloud-dusted views of Mengkuang Dam. This paid content article was created for Penang Global Tourism. It does not necessarily reflect the views of National Geographic, National Geographic Traveller (UK) or their editorial subscribe to National Geographic Traveller (UK) magazine click here. (Available in select countries only).
New York Times
24-05-2025
- Entertainment
- New York Times
The Way You Build Muscle Is the Way You Build a Life
'Make me a muscle.' Even at 5, 6, 7, 8 years old, I knew to stick my arm out obligingly and contract my biceps. My father, passing through the room on his way somewhere else, would give my upper arm a squeeze and laugh. 'Very good,' he'd say. Then he'd make a muscle back and ask, 'Am I fit or what?' It became a family joke. My father, who at age 21 moved from Hong Kong to New York in the late 1960s, was more an acolyte of Bruce Lee than of Jack LaLanne. But he'd long been an attentive multidisciplinary student of what I'll call Muscle Academy. Everything from practicing judo, taekwondo (in which he earned a brown belt) and karate (a black belt) to steeping himself in fitness Americana: bodybuilding competitions on TV, a subscription to Muscle & Fitness, sketches of famous athletes. By day, he was a professional artist who, among many other accomplishments, created the posters advertising the 1984 Winter Olympics in Sarajevo on ABC and, with them, the glorification of the competitors — our modern gods on Earth. On the wall above my bed at home on Long Island, I hung my favorite of the series, an ice skater midspin, all fury and speed. We always had a makeshift home gym, equipped with a motley collection of free weights, hand grips and pull-up bars, as well as nunchaku, jump-ropes and heavy punching bags. As far back as memory serves, my brother and I were drafted to join our father in training sessions. A recently unearthed Polaroid shows us, impossibly tiny in diapers and barely a year apart, standing alongside our father — who was indeed impressively fit in his swim trunks — all of us proudly grinning, arms akimbo in a superhero pose. It was 1979, the heyday of the movie 'Superman.' All we needed were three capes to complete the look. 'Am I fit or what?' Every evening in the garage, the three of us moved in formation: forward kick, side kick, roundhouse kick. Our father would ask us to hold down his legs while he did sit-ups, or my brother and I would dangle from his biceps like a pair of baby monkeys while he lifted and swung us. After dinner, under the yellow sodium glare of the neighborhood streetlights, we'd flank him on nighttime jogs down to the parking lot behind our pediatrician's office, a mile away. We'd chase lightning bugs — and our dad. Exercise was fun in our house, because our father was a perpetual kid, wonderful at playing. Certainly, there was a measure of vanity involved. He had a febrile imagination; as he molded us into miniature versions of him, he enjoyed the fantasy that he could live forever through us, his modest experiment in immortality. 'Pick a sport,' he said. First, we tried soccer, which didn't stick, then swimming, which did. What did we learn, as children, from all of this early training? That being strong was good, for both of us. Perhaps the most striking thing about the physical education my brother and I received under the tutelage of our father was that he trained us equally, without regard for size, age or gender. He set us upon each other for sparring practice. If one of us kicked or punched the other to tears, my father would exclaim, 'You forgot to block!' Then he'd laugh his big laugh, dispense fierce hugs and have us go another round. I grew up feeling that there was value in physicality and that in this arena, I was limitless. In his way, my father was trying to tell us that muscles deserve more consideration than we give them. We often think about muscle as existing separately from intellect — and maybe even oppositional to it, one taking resources from the other. I've spent the past few years writing a book about muscle, and this is what I have learned: The truth is that our brain and muscles are in constant conversation with each other, sending electrochemical signals back and forth; our long-term brain health depends on muscles — and moving them — especially when it comes to aging bodies. But the closeness of muscle and mind is not just biological. Being a writer as well as a lifelong athlete, I can't help but notice how language is telling. Muscle means so much more than the physical thing itself. We're told we need different metaphorical muscles for everything: to study, to socialize, to compete, to be compassionate. And we've got to exercise those muscles — put them to use, involve them in a regular practice — for them to work properly and dependably. We flex our muscles to give a show of power and influence. We have muscle memory; it's a nod to the knowledge we hold in our bodies, of all things sensory, physical and spatial. We lift ourselves up and jump for joy. We muscle through hard things, which shows grit. Even when it's a stretch, we still try. The way you build muscle is by breaking yourself down. Muscle fibers sustain damage through strain and stress, then repair themselves by activating special stem cells that fuse to the fiber to increase size and mass. You get stronger by surviving each series of little breakdowns, allowing for regeneration, rejuvenation, regrowth. Muscle is one of the most adaptable tissues in the human body. It responds to changes in the environment, growing when we put in the work, shrinking when we stop. After illness or injury, it can remember how to rebound. The research bears this out: Even exercisers who begin late in life are remarkably capable of transformation. When we talk about what moves us as human beings, it's muscle. At the most basic level, muscle is the stuff that powers and animates our existence. We move our bodies through the world, and our minds follow. The artist Paul Klee described visual art as a record of movement from beginning to end: 'A drawing is simply a line going for a walk.' A drawing of a dancer, say, is made by a roving hand, which pins down the movement of the dancer, and the finished work is then appreciated by a viewer's ever-tracking eye (with an assist from the extraocular muscles). The idea that robust physical health enables strength in other arenas of your life dates to the ancients: Seneca and other Stoic philosophers wrote about the interconnectedness of sound body and mind. The physical work of building muscle can give you a feeling of flourishing and of agency. Today the same idea drives the scientific literature behind weight lifting as an effective intervention for post-traumatic stress. In an age when virtual technology and society conspire to divorce mind from body and silo us from others, simply moving together in the same space can remind us of our shared humanity — what the psychologist Dacher Keltner, building on Émile Durkheim, likes to call 'collective effervescence.' As humans, we're built to move; as social creatures, it means something to move together. 'Make me a muscle.' Everyone has been asked to make a muscle at some point, to demonstrate a whole host of things, tangible and intangible: strength, flexibility, endurance. Show me you're in good form. Show me you're a person of action. Character that's grounded in something you can feel. It's a way to assert presence. To say: I am here — conscious, corporeal, alive. This philosophy of muscle is one that I want to live by. Fitness guarantees nothing, of course. Exercise is not a panacea for death. My father's father died of a heart attack at 64. After that, my father's fitness discipline was suddenly clarified as a daily grounding, in a way that was not future-oriented but present-oriented. In observing him, I learned the importance of exercise as a practice — not of becoming but of being.
