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Arnold Schwarzenegger's vital step for full health past your 50s
Arnold Schwarzenegger's vital step for full health past your 50s

Daily Mirror

time22-05-2025

  • Health
  • Daily Mirror

Arnold Schwarzenegger's vital step for full health past your 50s

The 77-year-old assured you don't need to stick to his rigorous routine to age healthily "If you rest, you rust" declared Arnold Schwarzenegger, who at 77 is sharing the best thing he did in his 50s to maintain health while ageing. Speaking at the CNBC CEO Council Summit in Arizona, the actor emphasised the importance of staying active: "It is extremely important to not stop moving when you're 50 or 60 just because of joint problems. "If you stop movement, then this is the first step to death. If you rest, you rust." ‌ He stressed that continuing to move is key to healthy ageing, particularly in one's 50s and 60s. The intensity of the activity isn't the focus, though, as Schwarzenegger assured fans don't need to be taking on his personal routine. ‌ The iconic Terminator actor suggested: "Do something. It doesn't matter to me if you play tennis, if you go skiing, if you play soccer, or if you lift do something." Arnold's advice is testament to his new role as Chief Movement Officer for Zimmer Biomet, a position he accepted last year. Ever since, he's been using his platform to help people overcome their fear of medical technology which is holding them back from exercising in later life. Despite his portrayals of indestructible characters on the big screen, Schwarzenegger has weathered several serious health challenges. He has undergone two open-heart surgeries to replace parts of his heart and just last year was fitted with a pacemaker due to a genetic heart condition. He's also undergone a hip replacement, which he's turned into a positive message with his ' You'll Be Back ' campaign. He commented: "I want to let people know and give them the courage to get those things fixed and continue moving. Don't let anything get in the way. Exercise, exercise, exercise." The campaign aims to motivate people to stop avoiding treatment, re-engage with physical activity, and enhance their overall health as they grow older. This is especially pertinent for the one in four Americans who suffer from knee pain. ‌ According to CNBC, the Austrian celebrity maintains a daily fitness regimen that includes an hour of cycling and 45 minutes of weight training. His extensive gym experience has led to some insightful reflections. He recalled hearing many people complaining about having to skip exercises or adjust their routines as they were told they'd need procedures like shoulder replacements. However, they were afraid of the surgery and opted to let their exercise suffer instead o getting treatment. The ex-governor stressed that surgery should not be the first solution for joint issues. However, he pointed out that many are unaware of the remarkable technological advancements at their disposal. Reflecting on his own hip surgery, he remembered: "When I did it, I had to stay in the hospital for days and had months of therapy." In comparison, he said current technologies can enable patients to "walk out" after the operation.

Bengals' Joe Burrow takes issue with prime time game in Baltimore, no international game
Bengals' Joe Burrow takes issue with prime time game in Baltimore, no international game

USA Today

time21-05-2025

  • Sport
  • USA Today

Bengals' Joe Burrow takes issue with prime time game in Baltimore, no international game

Bengals' Joe Burrow takes issue with prime time game in Baltimore, no international game Show Caption Hide Caption Five NFL games we can't wait to watch in the 2025 season The NFL schedule for the 2025-2026 season has been released. Here are a few games on our must-watch list. Festivus has come early for Joe Burrow this year. The Cincinnati Bengals quarterback decided to air some of his grievances following the team's voluntary workout on Tuesday. Burrow took issue with the team's schedule, specifically with another prime time game on the road against the Baltimore Ravens and the lack of an international contest on the slate. "Playing in Baltimore for the fourth straight prime time year isn't ideal," Burrow said. "Maybe we can get one of those in Cincinnati next year. Please." It won't be just any prime time game for the Bengals either. They are set to close out the Thanksgiving slate at M&T Bank Stadium, which has been a house of horrors for the last three seasons under the lights. Cincinnati is 0-3 in those contests, a skid they'll look to end this year against the back-to-back AFC North champions. Burrow also focused on foreign soil on Tuesday, hoping he can use his passport for an NFL game he may someday play in. "To not have a stage like that is a little disappointing," Burrow said. "I feel like I've consciously worked hard to try to grow the game internationally over the last 18 months or so. Hopefully at some point in my career we can go over there." The Bengals last played in an international game during the 2019 season – a year before Burrow was drafted. He may have some hope for the future, however. The NFL has been trending towards an increased international slate for years and the 2025 season offers seven of those contests – which will be the most they've played in a single season. With continued expansion to international markets, NFL commissioner Roger Goodell said at the CNBC CEO Council Summit that he hopes to get to 16 regular season games overseas within the next five years. Conventional wisdom suggests that every team would get an international game if that came to fruition. So, while the 28-year-old Burrow has his gripes with the schedule, at least one figures to be addressed in the future.

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