Latest news with #CVAishwarya
Indian Express
13-07-2025
- Health
- Indian Express
Jackson Wang reveals his skincare secrets for glowing skin: ‘I used to come up with a green juice formula..'
Hong Kong rapper Jackson Wang recently went on The Beer Biceps Podcast and opened up about his latest skincare routine, a recent addition that has been working wonders for his skin. 'I used to come up with a green juice formula, it contains a little bit of garlic, ginger peeled, half a lemon, peeled celery, maybe one broccoli, and banana. And turmeric powder, blueberries, and collagen powder, parsley, a little bit of cucumber, and then put ice, coconut water,' he revealed. CV Aishwarya, a clinical nutritionist and lecturer at Sri Ramachandra Institute of Higher Education and Research, Chennai, told that ingredients such as blueberries, broccoli, parsley, lemon, turmeric, and garlic are rich sources of antioxidants, which play a key role in preventing oxidative stress, thereby reducing skin aging and dullness. 'The inclusion of collagen powder provides hydrolyzed peptides that enhance skin elasticity and hydration, promoting firmness and minimizing the appearance of wrinkles. Additionally, compounds present in ginger, turmeric, garlic, and celery exert potent anti-inflammatory effects, which help reduce acne, redness, and skin irritation,' she explained. According to her, cucumber, coconut water, and banana contribute to maintaining optimal hydration levels, thereby supporting the skin's natural barrier function and preventing dryness. This combination also supports the body's detoxification pathways, as parsley, lemon, garlic, and celery act as natural detoxifying agents, ultimately promoting clearer and healthier skin. 'Blueberries are rich in anthocyanins and vitamin C, which help neutralize free radicals responsible for premature aging and dullness of the skin. Broccoli contains sulforaphane, a bioactive compound that enhances cellular skin health by activating detoxification and antioxidant pathways. Garlic and parsley provide quercetin and allicin, which protect skin cells from oxidative damage and exhibit anti-inflammatory properties. Vitamin C from lemon is crucial for collagen synthesis, as it facilitates the hydroxylation of proline and lysine, amino acids essential for stable collagen structure. Curcumin in turmeric inhibits collagen-degrading enzymes (such as matrix metalloproteinases) and helps maintain dermal integrity. Coconut water is a natural source of electrolytes like potassium and magnesium, which support skin hydration and balance. Banana contributes vitamin B6 and additional potassium, helping to prevent skin dryness and flakiness. Celery has natural diuretic properties that aid in flushing out excess fluids and toxins, thereby reducing puffiness and acne associated with fluid retention. Begin with small quantities. Sudden intake in larger amounts may cause bloating, flatulence, or mild gastrointestinal discomfort. It is advisable to avoid consuming it on an empty stomach, as potent ingredients such as garlic, ginger, and lemon can irritate the gastric lining, particularly in individuals with acid reflux, gastritis, or peptic ulcers. Having said all that, Aishwarya warned you to be mindful of potential allergic reactions or food intolerances, especially to ingredients like celery, turmeric, or parsley. Additionally, garlic and turmeric possess natural blood-thinning properties and may interact with anticoagulant or antiplatelet medications. 'Avoid storing the mixture for extended periods, as oxidation can degrade its nutritional potency, particularly affecting vitamin C and antioxidant content. For maximum benefit, it is best consumed immediately after preparation,' she advised. She also recommended having this concoction around 2-4 times a week. 'Consistency is key—regular and moderate use offers more long-term benefits than high-frequency intake over a short period. However, pregnant women and individuals with underlying medical conditions should consult a qualified healthcare provider before including this drink in their routine. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Indian Express
15-05-2025
- Health
- Indian Express
Cannes Film Festival prohibits eating in screening rooms, with an ‘exception made for people with diabetes'
The 78th Cannes Film Festival lifted its curtains on May 13, 2025, and the length and breadth of the entertainment industry is excited to be a part of the prestigious event. The governing body, however, issued its official charter a day before, listing a new set of updated dress code regulations and diabetes-friendly dietary rules to follow on the carpet and beyond. On the fashion front, the axe fell on voluptuous gowns with long trains and skin-show. 'For decency reasons, nudity is prohibited on the Red Carpet, as well as in any other area of the Festival. Voluminous outfits, in particular those with a large train, that hinder the proper flow of traffic of guests and complicate seating in the theater are not permitted,' read the document. On the diet end, eating in screening rooms was prohibited, with a notable exception. 'As a courtesy to other viewers, it is prohibited to eat in the Festival's screening rooms. An exception is made for people with diabetes,' says the Festival's guideline. Curious, we contacted a health expert to understand why such a decision was made. CV Aishwarya, a clinical nutritionist and lecturer at Sri Ramachandra Institute of Higher Education and Research, Chennai, told that people with diabetes mellitus are often advised to consume small, frequent meals to support better blood glucose control. 'Large meals can lead to sharp spikes in blood glucose levels due to the rapid influx of glucose into the bloodstream. In contrast, smaller, more frequent meals help maintain stable glucose levels, thereby reducing the risk of both hyperglycemia and hypoglycemia—particularly in individuals taking insulin or certain glucose-lowering medications,' she explained. Aishwarya said that when individuals with diabetes do not eat for an extended period, several physiological imbalances can occur depending on their type of diabetes and the medications they use. 'In those with type 1 diabetes—or type 2 diabetes treated with insulin or sulfonylureas—prolonged fasting can lead to hypoglycemia, as blood glucose levels drop in the absence of dietary intake,' she said. According to her, during extended periods without food, the body begins to break down fat for energy, producing ketones. In individuals with type 1 diabetes, this can progress to diabetic ketoacidosis (DKA)—a life-threatening condition characterized by high blood glucose, elevated ketone levels, and metabolic acidosis. 'Blood sugar levels fall as a result of medication errors, missed meals, increased activity, alcohol intake, or underlying medical conditions. For individuals with diabetes, consistent monitoring, timely meals, and appropriate medication dosing are crucial to prevent blood sugar drops,' she added. Frequent, balanced meals enhance the body's insulin response, decreasing the strain on pancreatic beta cells. According to Aishwarya, consuming small meals regularly also helps regulate appetite and prevent overeating, which is essential for weight management, a key component in managing type 2 diabetes. She added that spacing meals evenly throughout the day also ensures a steady energy supply, minimizes energy crashes, and promotes more efficient lipid and glucose metabolism. Consistent and balanced meal timing is essential for maintaining metabolic stability and preventing complications in people with diabetes. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
