Jackson Wang reveals his skincare secrets for glowing skin: ‘I used to come up with a green juice formula..'
'I used to come up with a green juice formula, it contains a little bit of garlic, ginger peeled, half a lemon, peeled celery, maybe one broccoli, and banana. And turmeric powder, blueberries, and collagen powder, parsley, a little bit of cucumber, and then put ice, coconut water,' he revealed.
CV Aishwarya, a clinical nutritionist and lecturer at Sri Ramachandra Institute of Higher Education and Research, Chennai, told indianexpress.com that ingredients such as blueberries, broccoli, parsley, lemon, turmeric, and garlic are rich sources of antioxidants, which play a key role in preventing oxidative stress, thereby reducing skin aging and dullness.
'The inclusion of collagen powder provides hydrolyzed peptides that enhance skin elasticity and hydration, promoting firmness and minimizing the appearance of wrinkles. Additionally, compounds present in ginger, turmeric, garlic, and celery exert potent anti-inflammatory effects, which help reduce acne, redness, and skin irritation,' she explained.
According to her, cucumber, coconut water, and banana contribute to maintaining optimal hydration levels, thereby supporting the skin's natural barrier function and preventing dryness. This combination also supports the body's detoxification pathways, as parsley, lemon, garlic, and celery act as natural detoxifying agents, ultimately promoting clearer and healthier skin.
'Blueberries are rich in anthocyanins and vitamin C, which help neutralize free radicals responsible for premature aging and dullness of the skin. Broccoli contains sulforaphane, a bioactive compound that enhances cellular skin health by activating detoxification and antioxidant pathways.
Garlic and parsley provide quercetin and allicin, which protect skin cells from oxidative damage and exhibit anti-inflammatory properties.
Vitamin C from lemon is crucial for collagen synthesis, as it facilitates the hydroxylation of proline and lysine, amino acids essential for stable collagen structure. Curcumin in turmeric inhibits collagen-degrading enzymes (such as matrix metalloproteinases) and helps maintain dermal integrity.
Coconut water is a natural source of electrolytes like potassium and magnesium, which support skin hydration and balance. Banana contributes vitamin B6 and additional potassium, helping to prevent skin dryness and flakiness. Celery has natural diuretic properties that aid in flushing out excess fluids and toxins, thereby reducing puffiness and acne associated with fluid retention.
Begin with small quantities. Sudden intake in larger amounts may cause bloating, flatulence, or mild gastrointestinal discomfort. It is advisable to avoid consuming it on an empty stomach, as potent ingredients such as garlic, ginger, and lemon can irritate the gastric lining, particularly in individuals with acid reflux, gastritis, or peptic ulcers.
Having said all that, Aishwarya warned you to be mindful of potential allergic reactions or food intolerances, especially to ingredients like celery, turmeric, or parsley. Additionally, garlic and turmeric possess natural blood-thinning properties and may interact with anticoagulant or antiplatelet medications.
'Avoid storing the mixture for extended periods, as oxidation can degrade its nutritional potency, particularly affecting vitamin C and antioxidant content. For maximum benefit, it is best consumed immediately after preparation,' she advised.
She also recommended having this concoction around 2-4 times a week. 'Consistency is key—regular and moderate use offers more long-term benefits than high-frequency intake over a short period. However, pregnant women and individuals with underlying medical conditions should consult a qualified healthcare provider before including this drink in their routine.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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