Latest news with #CodyCrone
Pink Villa
2 days ago
- Health
- Pink Villa
56-year-old man lost 11 kgs in 46 days without fitness trainer, spills tea on diet and routine created by AI
USA-based YouTuber Cody Crone, better known by the name Mr. Wranglerstar, enjoys a fan following of over 127K on Instagram alone, and another 2.56 million followers on YouTube. He is popular for sharing videos on homesteading and rural living. However, recently, Cody grabbed attention with a video on his channel, where for the first time, he shared his weight loss journey, as he lost 11 kgs within a span of 46 days. Mr Wrangler's weight loss transformation without any fitness trainer One of the key highlights of Cody Crone, aka Mr Wranglerstar's weight loss is that he did not take any help from fitness trainers or even get a subscription to a gym. In before-and-after pictures shared by him, the content creator revealed how it was a custom-made routine created by AI that helped him achieve these goals. More about Cody Crone's AI-generated fitness routine In the video, Cody explained that he used the tools of Chat GPT to help him design a customized fitness and weightloss plan, which aligned with his body type and lifestyle, along with paying close attention to his food choices and the kind of physical activities which are part of his daily schedules and the goals which he wants to achieve. The YouTuber revealed having adopted a totally disciplined routine, which perfectly balanced healthy eating habits, regular workouts, focus on hydration, and a consistent sleeping schedule. Cody even set up a home gym for himself, stacked with all the functional equipment required for his weight loss goals. As a result, his weight dropped from 95 kg to 83 kg within 45 days. Here's what all Cody's routine included: Food: Speaking of the routine he followed, the 56-year-old specified switching over to whole and nutrient-rich foods and stopped consuming all kinds of processed foods. High-quality organic items were included in his diet. He also mentioned consuming a spoonful of honey before sleep at night and drinking four liters of water a day. Supplements: For recovery and support to his fitness training, the social media content creator revealed taking supplements, such as creatine, collagen, whey protein, magnesium, and beta-alanine. Fixed workout schedule: Workout had been a non-negotiable component of Cody's transformation. He revealed waking up at 4:30 AM each day to do a 60-90 minute rigorous workout session inside his home gym setup in his garage. Managing sleep schedule: Besides following a good diet and workouts, sleep is also equally important to keep track of. Mr Wranglerstar strictly followed a no-screen routine before bedtime, adding blackout curtains in his room and switching over to natural bedding materials for a restful sleep. No external medications: Finally, he emphasized that his weight loss was achieved without the use of external medications to attain a naturally fit body.
Time of India
2 days ago
- Health
- Time of India
How a 56-year-old man used ChatGPT to lose 11 kg in just 46 days, and his diet plan is surprisingly simple
A 56-year-old man from the US has gone viral after revealing how he lost over 11 kg in just 46 days, with help from AI. A YouTuber from the Pacific Northwest Cody Crone turned to ChatGPT to build a custom fitness and diet plan after feeling unhappy about his health on his birthday. His transformation story, shared in a video on 17 May, has drawn attention from fitness enthusiasts and tech lovers alike. Cody said he had no personal trainer or expensive gym membership, instead, he relied on a garage gym, discipline, and the guidance of AI. Man Uses ChatGPT to Create Personal Weight Loss Plan In just 46 days, Cody went from 95 kg (209 lbs) to 83 kg (183.8 lbs). He had been athletic in the past but found himself unable to do many physical activities due to weight gain and old injuries. That's when he asked ChatGPT to help him build a detailed fitness routine and diet based on his goals, lifestyle, and home gym setup. He created a simple gym with basic equipment like a pull-up bar, resistance bands, kettlebells, and a dip station. His approach focused on nutrition, consistent workouts, proper sleep, and hydration. What Did His Daily Diet Look Like? Cody followed a strict two-meal-a-day plan with a long fasting window. He avoided all processed foods and focused on high-quality ingredients: Live Events Breakfast: 4 eggs, ½ pound of lean grass-fed beef, 1/3 cup steel-cut oats (no sugar), greens powder, and quality salt Dinner: 1/3 cup jasmine rice, 8 oz lean meat (like steak), and either olive oil or ½ avocado He cut out sugar, dairy, seed oils, and all processed items He only used organic, hormone-free, grass-fed ingredients whenever possible Supplements and Sleep Routine for Better Results To support recovery and strength, Cody took daily supplements such as creatine, whey protein, beta-alanine, collagen, and magnesium. His bedtime routine was just as important as his diet and exercise: No screens one hour before bed Blackout curtains, natural fabrics, and no synthetic bedding Local raw honey before sleep for better rest 7–8 hours of sleep every night with no noise or light He also drank around 4 litres of water daily, stopping water intake after 5–6 PM to avoid sleep disruption. Garage Workouts and Early Mornings Cody woke up at 4:30 AM daily and started his 60–90-minute workout at 6:00 AM in his garage gym. He trained six days a week with a focus on building strength and improving mobility. Each workout plan was tailored with the help of AI, based on his progress and goals. He also made sure to get 15–20 minutes of morning sunlight every day and journal his fasted weight daily, so AI could adjust his diet or workout routine accordingly. No Ozempic or Drugs, Just Whole Foods and Discipline Cody stressed that he did not use any drugs or weight loss injections like Ozempic. His entire transformation was fuelled by clean eating, consistent training, better sleep, and AI guidance. In his video, Cody said the journey not only helped him lose weight but also reduced joint pain, boosted energy, and gave him mental clarity and renewed confidence. Inputs from agencies
Mint
3 days ago
- Health
- Mint
US Man uses ChatGPT to lose 11 kilos in 46 days, shares fitness routine and diet
A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT. Cody Crone, a YouTuber based in the Pacific Northwest, turned to AI for guidance after struggling with weight gain and physical discomfort. On his 56th birthday, feeling unhappy with his health and fitness, Cody decided it was time to make a change and let AI build his personalised weight loss plan. From 95 kg to 83 kg, Cody lost 25.2 pounds (approximately 11.4 kg) in just a month and a half. What makes his story stand out is that he didn't use weight loss drugs like Ozempic or hire a personal coach. Instead, he relied on discipline, clean eating, smart supplementation, and consistent workouts- all planned with help from AI. Cody shared his transformation and routine in a YouTube video. Here's what his AI-guided plan looked like: Two whole-food meals a day, with a long fasting window. No food after 5 PM. Meals were completely free from processed food, sugar, seed oils, and dairy. Breakfast: 4 eggs, half a pound of lean grass-fed beef, steel-cut oats (unsweetened), and a greens supplement. Dinner: 1/3 cup jasmine rice, 8 oz (approx 225g) of lean steak, olive oil or half an avocado. No snacks or sugar-laden treats. Included creatine, beta-alanine, whey protein, collagen, magnesium, and other clean-label performance boosters. Built a home garage gym with a pull-up bar, resistance bands, kettlebells, dip bar, and a weighted vest. Workout at 6 AM daily, lasting 60–90 minutes, six days a week. Woke up at 4:30 AM every day to maintain consistency. Prioritised 7–8 hours of sleep. No screens an hour before bed, blackout curtains, and even raw honey before bedtime to aid sleep quality. No synthetic bed linen or electronics in the bedroom. Drank around 4 litres of water daily, stopping by early evening. Got 15–20 minutes of morning sunlight every day to support metabolism and energy. Recorded his fasted weight every morning, allowing AI to tweak the plan based on real-time progress. Cody said he not only lost weight but also gained strength, reduced joint pain, improved his sleep, and experienced clearer thinking and better mental health.
Indian Express
3 days ago
- Health
- Indian Express
How a 56-year-old man used ChatGPT to drop 11 kg in just 46 days
A YouTuber based in the Pacific Northwest has caught the Internet's attention as he stunned his viewers by losing 11 kilograms in 46 days. When most people consult a dietitian and sign up for a gym membership, Cody Crone turned to artificial intelligence (AI) for his remarkable transformation. In a video uploaded on May 17, Crone opened up about his dramatic transformation, revealing that he went from 209 lbs (95 kg) to 183.8 lbs (83 kg) with no shortcuts, no dietary restrictions, and no drugs, The Economic Times reported. 'I was ashamed of my physical health and knew I had to make a change,' Crone said in the video. According to the report, the YouTuber turned to ChatGPT for help and used the platform to craft a routine based on his goals and lifestyle, the report said. Crone, a husband and father of two, said he created a disciplined and structured routine that included clean eating, consistent workouts, hydration, and a good sleep cycle. The report said he ate just two meals, with a long fasting window and no eating after 5 pm. His meals included whole, nutrient-rich foods such as grass-fed meats, steel-cut oats, jasmine rice, olive oil, and greens. He completely cut off processed foods, seed oils, sugar, and dairy, focusing on high-quality, organic, hormone-free ingredients. The report added that Crone also incorporated supplements in his daily routine, including creatine, beta-alanine, collagen, whey protein, and magnesium, to support his training and recovery. He woke up at 4.30 am every day, and exercised in his garage gym for 60 to 90 minutes six days a week. He worked on his sleep cycle, with no screens an hour before bed, blackout curtains, and the elimination of synthetic materials in his bedding. He also included a spoonful of local raw honey before sleep to support rest and recovery. He prioritised natural light exposure every morning, drank nearly four litres of water daily, but stopped hydration by early evening, and ensured consistent, distraction-free sleep each night. His progress was tracked through daily weigh-ins, based on which ChatGPT adjusted the plan, the report added. Crone said, the report added, his transformation did not rely on any weight-loss medications like Ozempic. 'No drugs, no shortcuts, just whole foods, water, exercise, and sleep,' he said. Other than weight loss and a full-body reset, Crone said the regimen he followed reduced inflammation, improved his joint health, provided better mental clarity, and boosted his confidence.
Hindustan Times
4 days ago
- Health
- Hindustan Times
56-year-old US man loses 11 kg in 46 days using AI; shares diet, routine, workout plan he used for transformation
Weight loss is an uphill battle, but if you have the right resources, the journey becomes a little easier. However, what if you don't have any idea what to do at the gym or don't have access to a trainer or a good gym centre? Something similar happened to Cody Crone, a YouTuber. Cody, a 56-year-old influencer, went from 209 lbs (95 kg) to 183.8 lbs (83 kg) in 46 days using AI. Also Read | Cardiologist says strength training is 'an easy shortcut to ageing in reverse': Strong muscles protect heart, brain In a video posted on May 17, Cody talked about using AI to lose 25.2 lbs (approximately 11 kg) in 46 days. The 56-year-old influencer, who has a wife and two kids and lives in the Pacific Northwest, revealed that on his 56th birthday, he saw himself in the mirror and felt ashamed of his physical condition and decided to make a change and sought help from AI (ChatGPT). Man uses ChatGPT to lose 11 kilos Cody revealed that he went from 209 lbs (95 kg) to 183.8 lbs (83 kg) in 46 days. He shared that he was previously athletic but felt physically incapable of doing things that he loved due to weight gain and old injuries. He then decided to create a custom plan for nutrition and fitness, built a home gym that consisted of a dip bar, pull-up bar, resistance bands, kettlebells, and a weight vest. Daily routine, discipline, diet and supplements During his fitness journey, with the help of AI, Cody built himself a routine that included a healthy diet of whole foods, a healthy sleeping schedule, hydration, supplements, and discipline. Here's what he did: 1. Two meals a day with a long fasting window; no food after 5 PM. 2. Meals based on whole foods only: Breakfast: 4 eggs, ½ pound lean grass-fed ground beef, steel-cut oats (1/3 cup), no sugar, quality salt, and greens supplement. Dinner: 1/3 cup jasmine rice, 8 oz lean grass-fed meat (e.g., NY steak), high-quality olive oil or ½ avocado. No processed food, seed oils, sugar, or dairy. Focused on the best possible ingredients — organic, grass-fed, hormone-free. 3. Daily supplements (pre- and post-workout): creatine, beta-alanine, whey protein, collagen, magnesium, and others. 4. Wake up at 4:30 AM daily; workout at 6:00 AM in his garage gym, lasting from 60–90 minutes, six days a week. 5. No screens one hour before bed, blackout curtains, no synthetic sheets, and disciplined sleep hygiene. 6. Eating local raw honey before bed to support better sleep. 7. Drinking approximately 4 litres of water daily, with stopping water intake by 5–6 PM. 8. Prioritising 7-8 hours of sleep daily with no light or noise, no electronics before bed. 9. Daily morning sunlight, about 15–20 minutes daily, for health benefits. 10. Tracking daily fasted weight in a journal for AI to adjust the plan if needed. Cody revealed that during his weight loss journey, he did not supplement with drugs or Ozempic; rather, he focused on whole foods, water, exercise, and sleep. This helped him gain strength and muscle, reduce inflammation and joint pain, and experience mental clarity and renewed confidence. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
