US Man uses ChatGPT to lose 11 kilos in 46 days, shares fitness routine and diet
Cody Crone, a YouTuber based in the Pacific Northwest, turned to AI for guidance after struggling with weight gain and physical discomfort. On his 56th birthday, feeling unhappy with his health and fitness, Cody decided it was time to make a change and let AI build his personalised weight loss plan.
From 95 kg to 83 kg, Cody lost 25.2 pounds (approximately 11.4 kg) in just a month and a half. What makes his story stand out is that he didn't use weight loss drugs like Ozempic or hire a personal coach. Instead, he relied on discipline, clean eating, smart supplementation, and consistent workouts- all planned with help from AI.
Cody shared his transformation and routine in a YouTube video. Here's what his AI-guided plan looked like: Two whole-food meals a day, with a long fasting window.
No food after 5 PM.
Meals were completely free from processed food, sugar, seed oils, and dairy. Breakfast: 4 eggs, half a pound of lean grass-fed beef, steel-cut oats (unsweetened), and a greens supplement.
Dinner: 1/3 cup jasmine rice, 8 oz (approx 225g) of lean steak, olive oil or half an avocado.
No snacks or sugar-laden treats.
Included creatine, beta-alanine, whey protein, collagen, magnesium, and other clean-label performance boosters.
Built a home garage gym with a pull-up bar, resistance bands, kettlebells, dip bar, and a weighted vest. Workout at 6 AM daily, lasting 60–90 minutes, six days a week.
Woke up at 4:30 AM every day to maintain consistency. Prioritised 7–8 hours of sleep.
No screens an hour before bed, blackout curtains, and even raw honey before bedtime to aid sleep quality.
No synthetic bed linen or electronics in the bedroom. Drank around 4 litres of water daily, stopping by early evening.
Got 15–20 minutes of morning sunlight every day to support metabolism and energy.
Recorded his fasted weight every morning, allowing AI to tweak the plan based on real-time progress.
Cody said he not only lost weight but also gained strength, reduced joint pain, improved his sleep, and experienced clearer thinking and better mental health.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
2 hours ago
- Time of India
How a 56-year-old man used ChatGPT to lose 11 kg in just 46 days, and his diet plan is surprisingly simple
A 56-year-old man from the US has gone viral after revealing how he lost over 11 kg in just 46 days, with help from AI. A YouTuber from the Pacific Northwest Cody Crone turned to ChatGPT to build a custom fitness and diet plan after feeling unhappy about his health on his birthday. His transformation story, shared in a video on 17 May, has drawn attention from fitness enthusiasts and tech lovers alike. Cody said he had no personal trainer or expensive gym membership, instead, he relied on a garage gym, discipline, and the guidance of AI. Man Uses ChatGPT to Create Personal Weight Loss Plan In just 46 days, Cody went from 95 kg (209 lbs) to 83 kg (183.8 lbs). He had been athletic in the past but found himself unable to do many physical activities due to weight gain and old injuries. That's when he asked ChatGPT to help him build a detailed fitness routine and diet based on his goals, lifestyle, and home gym setup. He created a simple gym with basic equipment like a pull-up bar, resistance bands, kettlebells, and a dip station. His approach focused on nutrition, consistent workouts, proper sleep, and hydration. What Did His Daily Diet Look Like? Cody followed a strict two-meal-a-day plan with a long fasting window. He avoided all processed foods and focused on high-quality ingredients: Live Events Breakfast: 4 eggs, ½ pound of lean grass-fed beef, 1/3 cup steel-cut oats (no sugar), greens powder, and quality salt Dinner: 1/3 cup jasmine rice, 8 oz lean meat (like steak), and either olive oil or ½ avocado He cut out sugar, dairy, seed oils, and all processed items He only used organic, hormone-free, grass-fed ingredients whenever possible Supplements and Sleep Routine for Better Results To support recovery and strength, Cody took daily supplements such as creatine, whey protein, beta-alanine, collagen, and magnesium. His bedtime routine was just as important as his diet and exercise: No screens one hour before bed Blackout curtains, natural fabrics, and no synthetic bedding Local raw honey before sleep for better rest 7–8 hours of sleep every night with no noise or light He also drank around 4 litres of water daily, stopping water intake after 5–6 PM to avoid sleep disruption. Garage Workouts and Early Mornings Cody woke up at 4:30 AM daily and started his 60–90-minute workout at 6:00 AM in his garage gym. He trained six days a week with a focus on building strength and improving mobility. Each workout plan was tailored with the help of AI, based on his progress and goals. He also made sure to get 15–20 minutes of morning sunlight every day and journal his fasted weight daily, so AI could adjust his diet or workout routine accordingly. No Ozempic or Drugs, Just Whole Foods and Discipline Cody stressed that he did not use any drugs or weight loss injections like Ozempic. His entire transformation was fuelled by clean eating, consistent training, better sleep, and AI guidance. In his video, Cody said the journey not only helped him lose weight but also reduced joint pain, boosted energy, and gave him mental clarity and renewed confidence. Inputs from agencies
India.com
3 hours ago
- India.com
Gautam Adani makes big announcement, to invest Rs 600000000000 in world-class affordable...
Another masterstroke by Gautam Adani Gautam Adani announces healthcare sector move: In a massive step towards improving multidisciplinary healthcare ecosystem in India, Billionaire Gautam Adani on Friday revealed plans to build an AI-first, multidisciplinary healthcare ecosystem that integrates affordability, scalability, and global best practices, as he shared his vision for transforming healthcare in India. As per a report covered by PTI news agency, Gautam Adani called for a complete system-wide redesign to meet the needs of the future while he was speaking at the 5th Annual Conference of the Society for Minimally Invasive Spine Surgery – Asia Pacific (SMISS-AP). Adani, who heads ports-to-energy conglomerate, said three years ago, on his 60th birthday, his family pledged Rs 60,000 crore towards healthcare, education, and skill development. Why Gautam Adani is entering Healthcare sector? 'We did not enter healthcare because it lacked momentum. We entered because the momentum was not enough,' Gautam Adani said. 'The pace of change was out of step with the urgency of future demands. As the landscape unfolded, one truth stood out – healthcare does not need incremental upgrades. It needs a system-wide redesign. Not an evolution but a revolution rooted in intelligence as well as empathy.' Why Adani highlighted low back pain issue? Gautam Adani Citing highlighted the low back pain as a leading cause of disability in India. Saying that the back pain issue is a crisis more widespread than diabetes or heart disease – he said: 'If we are to carry the full weight of our national ambition, we must first heal the spine of our people.' Referring to the previously announced Adani Healthcare Temples – large, 1,000-bed integrated medical campuses to be established first in Ahmedabad and Mumbai – Adani said they would be 'world-class, affordable, AI-first healthcare ecosystems' and would comprise 'modular, scalable infrastructure of the kind that can expand rapidly in the face of pandemics or emergencies.' Billionaire Adani also urged the assembled global gathering of spine surgeons and specialists to become not only medical leaders but nation-builders. (With inputs from agencies)
Time of India
4 hours ago
- Time of India
Oprah Winfrey's weight loss journey: How she lost weight and transformed her health
Oprah Winfrey's weight loss journey has been decades in the making—marked by personal challenges, health setbacks, and ultimately, a shift in mindset. From battling public scrutiny to discovering the benefits of fitness, nutrition, and medical support, Oprah's transformation is not just about the number on the scale, but about reclaiming her health and self-worth. For over 25 years, Oprah's weight was a frequent topic in the media, often used to ridicule her. Throughout her television career, she was publicly judged for her size, which contributed to years of self-blame and emotional strain. Despite being one of the most influential women in the world, she faced the same weight stigma and diet culture pressures that affect millions. How Oprah Winfrey's knee surgery became a turning point in her weight loss journey In 2021, Oprah underwent double knee surgery—an event that sparked a profound change in how she approached health. Prior to surgery, she had experienced increasing pain that limited her ability to move. After the procedure and a period of physical therapy, she slowly regained her strength and began hiking regularly. She eventually reached the point of completing 3 to 5 miles daily, and even hiked up to 10 miles on weekends. This new level of activity not only improved her physical fitness but helped her reconnect with her body and build a sustainable movement routine. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Đây có thể là thời điểm tốt nhất để giao dịch vàng trong 5 năm qua IC Markets Tìm hiểu thêm Undo Her recovery gave her a sense of vitality she hadn't felt in years. Oprah Winfrey's weight loss success is rooted in a balanced, sustainable approach rather than quick fixes or extreme dieting. She follows a consistent routine that prioritises early dinners—typically finishing her last meal by 4:00 p.m.—and drinks up to a gallon of water each day to stay hydrated and energised. Although she stepped away from the WeightWatchers board, Oprah still uses its points system to guide her portion control and food choices. Physical activity plays a key role as well, with regular hiking, walking, and strength training forming the foundation of her fitness routine. Most importantly, Oprah incorporates emotional well-being into her journey, practising self-acceptance and letting go of the guilt tied to past weight fluctuations. Her method is a reflection of long-term health and self-care, focusing on habits she can sustain for life rather than chasing a number on the scale. Oprah Winfrey's weight loss medication journey Oprah has also used a GLP-1 receptor agonist—a type of weight-loss medication approved for managing obesity and type 2 diabetes. While she hasn't publicly named the brand, GLP-1 drugs like Ozempic and Wegovy have become popular tools for weight regulation. Importantly, Oprah stresses that the medication is just one part of her health plan. She continues to exercise, eat mindfully, and stay active. For her, medication is a helpful tool—not a magic solution—and it supports her in avoiding the 'yo-yo' effect of losing and regaining weight. Oprah Winfrey on letting go of weight stigma and reclaiming her health Over the years, Oprah internalised much of the stigma directed at her body. She was often treated differently when shopping or appearing in public while over 200 lbs. She has shared that others assumed she didn't belong in certain spaces—especially high-end fashion boutiques—and that judgment was both external and internal. But today, she embraces a new outlook: health is not a punishment or an image to be perfected. It's about feeling strong, being able to move with ease, and living with purpose. She's also become vocal about the need to eliminate weight stigma in society, urging others to show compassion rather than criticism toward bodies of all sizes. Over the years, Oprah internalised much of the stigma directed at her body. She was often treated differently when shopping or appearing in public while over 200 lbs. She has shared that others assumed she didn't belong in certain spaces—especially high-end fashion boutiques—and that judgment was both external and internal. But today, she embraces a new outlook: health is not a punishment or an image to be perfected. It's about feeling strong, being able to move with ease, and living with purpose. She's also become vocal about the need to eliminate weight stigma in society, urging others to show compassion rather than criticism toward bodies of all sizes. Oprah's mantra: No goal weight, just a goal to feel good Unlike traditional weight loss stories that revolve around reaching a target weight, Oprah hasn't set a specific number for her transformation. Instead, she's focused on how she feels: light, strong, mobile, and well. Her lifestyle changes—eating better, exercising regularly, and using medication when needed—have helped her reach a point of balance. In earlier years, she did share that she lost 26 pounds while following the WeightWatchers plan. Today, her weight is estimated to be around 160 lbs, a significant drop from her highest weight of 237 lbs. Oprah Winfrey's weight loss journey is one of resilience, reflection, and reinvention. By combining medical tools, nutrition, movement, and emotional healing, she has created a lifestyle that supports her physical and mental well-being. Her story is a reminder that weight loss is deeply personal—and that health should be defined by how you feel, not how you look Also Read: How people with diabetes can safely eat mango without increasing blood sugar
