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Hindustan Times
2 hours ago
- Health
- Hindustan Times
Is your daily commute increasing your lung cancer risk? Oncologist reveals startling facts
Jun 25, 2025 08:55 PM IST While smoking and tobacco use remain the leading causes of lung cancer, recent studies have linked rising air pollution and prolonged exposure to environmental pollutants as significant contributors to the increasing risk of the disease. In an interview with HT lifestyle, Dr Indoo Ammbulkar, director of medical oncology, HCG Cancer Centre, Borivali said, 'Air pollution alone causes up to 29% of all lung cancer deaths. The decrease in deaths due to indoor pollution has been outpaced by the significant rise in outdoor air pollution.' Also read | Lung cancer among non-smokers increases; air pollution could be culprit: Lancet report Exposure to outdoor pollution can increase lung cancer risk.(Unsplash) Dr Indoo Ammbulkar said, 'The answer is yes. Particularly if you spend long hours in traffic-congested areas with high levels of vehicular emissions. Diesel exhaust, fine particulate matter (PM2.5), nitrogen dioxide, and other pollutants from vehicles are classified as carcinogens by the World Health Organization. These microscopic particles are inhaled deep into the lungs and can damage lung tissue over time, potentially triggering mutations that lead to cancer.' Know prevention tips to follow while traveling in high AQI.(Unsplash) Air pollution is a major public health concern 'Studies have shown that long-term exposure to air pollution can increase the risk of lung cancer, especially among non-smokers. In India, where pollution levels in metropolitan areas often exceed safe limits, this becomes a major public health concern. Daily commuters whether driving cars, riding bikes, or using public transport are continually exposed to harmful pollutants, especially during peak traffic hours,' the oncologist highlighted the effect of air pollution on lung health. Also read | Impact of high AQI on lungs: Lung cancer on the rise among 'never smokers'; 3 things to do according to doctor Prevention tips to follow: 'While we cannot eliminate commuting altogether, we can reduce its health risks,' said the doctor and shared a few prevention tips to follow: Wearing high-quality, pollution-resistant masks during travel. Keeping car air filters clean and well-maintained. Opting for less congested routes or travel times when possible. Advocating for and using cleaner, eco-friendly public transport. Using indoor air purifiers to maintain better air quality at home. Scheduling regular lung health check-ups, especially for high-risk individuals. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Hindustan Times
3 hours ago
- Health
- Hindustan Times
Stay safe from diarrhoea and cholera in monsoon: Doctor shares 5 tips to follow
The monsoon season heightens the risk of water-borne infections, often leading to days of illness and potential complications. With the increased chance of consuming contaminated water during this time, the likelihood of diseases such as diarrhoea and cholera rises significantly. Also read | Diarrhoea to cholera: Monsoon diseases to stay safe from The risk of diarrhoea and cholera escalates in the monsoon season.(Shutterstock) In an interview with HT lifestyle, Dr Jayanti Khura, consultant internal medicine, Manipal Hospital Bhubaneshwar said, 'This is due to contaminated food and water and poor sanitation during monsoon. These conditions are preventable and treatable.' Dr Jayanti Khura shared 5 tips to stay safe from diarrhoea and cholera in the monsoon season: 1. Maintain hand hygiene It's the most important thing to prevent illnesses. Before consuming food, you must wash your hands for at least 20 seconds with soap and water. Hand wash kills all the germs causing diarrhoea and keeps you safe. 2. Consume clean water Water is one of the main culprits of causing diarrhoea and cholera in monsoon. Contaminated water can make you ill in no time. So, you must consume only clean water. If you can, then install RO or water purifier in your house and drink water from there only. If that is not feasible for you, boil your water and store it in a closed container. Also read | Dos and don'ts of monsoon diet: Stomach infections on rise; what to eat and avoid in rainy season Consume clean water to steer clear of infections.(Shutterstock) 3. Wash fruits and vegetables properly You must wash your fruits and vegetables properly before cooking and eating with clean water. Do not leave cut fruits or vegetables outside for a long time. Flies may sit on it and make it contaminated. 4. Have fresh food Always consume fresh food. Reheat your food before eating if it is cold. Store them in the refrigerator. When keeping outside, always keep it covered. 5. Avoid outside food during monsoon Outside food vendors don't usually maintain hygiene, which triggers the risk of diarrhoea during monsoon. So, it's better to have homemade freshly prepared food rather than having contaminated outside food and invite illness. Also read | Monsoon health alert: Watch out for these common illnesses in children and expert tips to prevent them Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Hindustan Times
8 hours ago
- Entertainment
- Hindustan Times
Urmila Matonkar's 'artificial' new pics at 51 attract advice from fans: 'You are very beautiful but use iPhone'
Fans have taken to social media to share their reactions to Urmila Matonkar's latest pictures, with some praising her for her 'amazing transformation' and others wondering what happened to her. The actor-politician took to Instagram on June 24 to share a series of photos of herself in a pink sleeveless top and matching pink flared mini skirt. Also read | Urmila Matondkar is elegant and timeless as she dazzles in strapless top, flared pants for Satya event. See pics Urmila Matonkar has shared new photos from an outing on Instagram. (Instagram/ Urmila Matonkar) Urmila's latest look is what we think of when we think Barbiecore fashion. Her crop top featured golden pearl buttons for a slightly schoolgirl look that's back in style. Urmila's styling takes this cute and romantic skirt look to the next level: she completed her look with glamorous makeup and a wavy hairstyle. Check out her photos: Fan reactions: admiration to confusion What caught some fans' attention was Urmila's seemingly altered features in the sunlit pictures taken at a rooftop restaurant-cum-bar. A comment read, 'You are very beautiful. Just one advice: please use iPhone for pics Urmila. Android pics are so artificial.' Someone else commented on Urmila's pictures: 'Either this is 10 GB AI work done on her face or 10 kg of Ozempic. One more organic beauty lost to artificial show off.' A person asked, 'What has she done to her face?' Another commented, 'Looking weird.' Some people say her pics are heavily filtered Others praised Urmila's 'natural beauty' and celebrated her 'transformation', with one Instagram user saying, 'Stunning beauty.' Another said, 'Amazing transformation dear. You killed AI with your natural beauty.' Several others left comments such as 'gorgeous', 'cute' and 'beautiful'. The use of filters on social media has become a popular trend among celebrities and influencers. While filters can be a fun way to enhance photos, it is not clear if Urmila did indeed use filters in the latest photos she posted. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Hindustan Times
9 hours ago
- Entertainment
- Hindustan Times
Jackky Bhagnani reveals how he lost 75 kg after hitting 150 kg: ‘You don't need fancy gym equipment'
Jackky Bhagnani has undergone an inspiring weight loss journey. Once weighing over 150 kg, the actor shed an astounding 75 kg to achieve his toned and sculpted physique. On June 21, at the 'Fit India Cult Yogathon' held at the Indira Gandhi Stadium in New Delhi, Jackky opened up about the lifestyle changes, motivation, and discipline that helped him transform his body. (Also read: Woman drops 5 kg in a month with ChatGPT's diet plan: Here's the exact prompt she used for her weight loss journey ) Jackky Bhagnani shares his inspiring weight loss journey.(Instagram) Jackky Bhagnani, who weighed over 150 kg, successfully lost 75 kg by focusing on clean eating, hydration, and Yoga. 'It's hard for people to believe that I once weighed over 150 kg and managed to lose 75 kg,' shares Jackky, reflecting on his transformative journey. 'It wasn't easy, but it wouldn't have been possible without motivation, determination, and the will to break past my own limits. What I realised along the way is that you don't always need fancy gym equipment or expensive plans to lose weight. Eating clean, staying well-hydrated, getting enough sleep, doing regular cardio, and practising Yoga, all of it helped me create a sense of balance, both physically and mentally.' How yoga helped in his journey He goes on to talk about how Yoga became a turning point not just in his fitness but in his personal life too. 'Rakul (Preet Singh, his wife) and I actually bonded over Yoga when we were first getting to know each other. It became something meaningful that we shared, and we've continued to practice it together. For me, Yoga isn't just a workout. It's a space for calm, clarity and connection. I genuinely believe it can be transformative for your mind, your body and your spirit. And I encourage everyone to explore its benefits.' About Jackky Bhagnani Jackky Bhagnani is an Indian actor, producer, and entrepreneur known for his work in Hindi films. He is the son of film producer Vashu Bhagnani and the founder of the music label Jjust Music. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Hindustan Times
10 hours ago
- Health
- Hindustan Times
Psychologist shares 4 things to remember when you're feeling down
Whenever we feel consumed by dark thoughts and a sense of failure, it's easy to spiral deeper and lose our sense of direction. Overthinking can quickly take over, trapping us in a maze of our own thoughts and making it hard to find a way out. But reminding ourselves that there is always light at the end of the tunnel can offer comfort and prevent us from becoming overwhelmed. Also read | Mental health matters: Signs to look out for in your loved ones to identify chronic depression symptoms and ways to help Feeling low? Here's what you can do.(Shutterstock) Psychologist Bec McWilliam, who regularly shares valuable mental health insights on her Instagram profile, highlighted the importance of actively seeking positivity during difficult times in one of her recent posts. 'Reminders for when you feel down. Share this with those that may need a little reminder,' she wrote. The psychologist shared four important reminders to hold on to whenever we feel low or defeated: 1. It is okay not to be okay As cliche as this sounds, we all go through difficult moments in our life, it is a part of the normal human experience to feel sad. Emotions are like a wave, we may feel like we hit a peak, however we will always come down. Reach out to support people if you need to and treat yourself with love. Also read | Mental health crisis: Study finds anxiety and depression have surged to historic highs in young people 2. Sadness can be an indicator Our emotions can be indicators of what our mind, body and soul need. Listening to our emotions, creating space for them, and being kind to them in moments of struggle will help us to move through emotions in a more balanced way. 3. This too shall pass No emotion stays with us forever. Reminding ourselves that this will pass can be a nurturing phrase through struggles. It can be easy to feel as though we will always feel down, however no one feels this way forever; we all have glimmers, however small. 4. Find light when it gets too dark It can be important for us to sit in emotions and allow them to be processed, however sometimes we can sit in emotions in a way that is detrimental to our healing. Finding something that brings you joy, or comfort can be helpful in those times. Also read | Work-life reset to better social life: Survey reveals 7 ways pets support mental wellness in India Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
