Want to lose body fat 10 times faster? Fitness coach shares 10 tips to follow: ‘Lift weights before cardio'
'Use these tips and watch the fat melt away! Stay consistent and enjoy your journey to a healthier you,' Anita added. Also read | Kapil Sharma's fitness coach shares '21 21 21' rule helped comedian's drastic weight loss transformation: What it means 1. Calorie deficit diet:
Eat fewer calories than you burn. Each meal should have 60% protein, 20% carbs, and 10% fat. This helps you feel full and burn fat. 2. Eat more veggies:
Skip sugary fruits and eat lots of veggies like tomatoes, capsicum, lettuce, and cucumber. Add spices and Greek yogurt for flavour. Fill up on a big bowl of veggies every day. 3. No late-night snacks:
Don't eat 3-4 hours before bed. This helps prevent fat storage while you sleep. 4. Skip breakfast:
Try intermittent fasting by skipping breakfast. It helps your body burn stored fat. Also read | Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster 5. Drink water before meals:
Drink 250-300 ml of water 20-30 minutes before eating. This helps you feel full and eat less. 6. Morning hydration:
Drink at least 500 ml of water right after waking up. This starts your metabolism and cleanses your body. 7. Avoid sugary drinks:
Say no to cold drinks and shakes. They have lots of empty calories and sugar. 8. Cheat meal once a week:
Have a cheat meal every 7 days. It helps balance your hormones and keeps you motivated. 9. Lift weights before cardio:
Do strength training before cardio to burn more fat and build muscle. 10. Post-meal walks:
Walk slowly for 10-15 minutes after meals. This helps with digestion and boosts your metabolism.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.
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