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Business Standard
a day ago
- Health
- Business Standard
Cult Fit co-founder's realistic weight loss lessons for lasting results
From better sleep to mindful hydration, Cult Fit co-founder Rishabh Telang shares six simple, science-backed weight loss tips that fit into real life, no crash diets required New Delhi When one thinks about starting a weight loss journey, it can feel overwhelming with endless diet plans, workout routines, and conflicting advice everywhere. But, according to Cult Fit co-founder and fitness expert Rishabh Telang, you don't need to transform your life overnight. Instead, start with a few simple, science-backed habits that not only help you shed kilos but also deliver lasting health benefits. In a recent Instagram post, he shared six realistic lessons from his more than 20 years in the fitness industry that might just make weight loss feel a lot less daunting. 'The most powerful weight loss strategies aren't the ones that require superhuman willpower. They're the ones that work with your body's natural systems. Swipe through to learn how sleep, stress, and your environment shape your results more than you might realise,' he wrote in the post. Here are the tips he shared for a simple and sustainable weight-loss journey: 1. Prioritise sleep for better appetite control Rishabh emphasised that lack of sleep disrupts hunger-regulating hormones, making one crave more high-calorie foods and overeat. 'Aim for 7–9 hours of quality sleep each night,' he said, which will support weight loss and recovery. 2. Stay active beyond your gym workout According to him, your daily non-exercise activities like walking, climbing stairs, household chores, among others, are weight loss 'superpower'. He said one should strive for 10,000 steps a day and keep moving throughout the day. 3. Manage stress to prevent belly fat Chronic stress raises cortisol levels. This can promote fat storage, especially around the belly. He suggested dedicating at least 10 minutes daily to meditation, breathing, or mindful relaxation. 4. Keep junk food out of your kitchen If it's within reach, you'll end up eating it. He urged people to remove chips, cookies, and sugary drinks from their pantries to reduce temptation and make healthier choices easier. 5. Build sustainable habits, not crash diets Crash diets can slow your metabolism and harm your relationship with food. Focus on small, long-term lifestyle changes you can stick to for life. 6. Drink water before meals Having 500 ml of water before meals can help you feel full, control portion sizes, and avoid overeating while keeping your body hydrated and functioning well. View this post on Instagram A post shared by Rishabh (@rishabhtelang) Rishabh's advice is not about quick fixes. It focuses on small, consistent lifestyle shifts that add up over time. These tips are easy to implement and can help you reach your weight goals without the burnout of extreme dieting.
Hindustan Times
31-07-2025
- Health
- Hindustan Times
Cult Fit founder shares ‘realistic weight loss advice'; 6 things you need to know: 'It's all about how active you are'
Cult Fit co-founder and fitness expert Rishabh Telang regularly shares valuable health and fitness insights on his Instagram profile. From home workout routines to practical weight loss tips, his content is packed with motivation and actionable advice for his followers. On July 23, Rishabh posted about six realistic weight loss lessons he has learned from over two decades of experience in the fitness industry. Rishabh Telang shared realistic advice on weight loss.(Pixabay) 'The most powerful weight loss strategies aren't the ones that require superhuman willpower. They're the ones that work with your body's natural systems. Swipe through to learn how sleep, stress, and your environment shape your results more than you might realise,' Rishabh wrote. Also read | Health coach shares 3 missing pieces of weight loss in 40s: It's not just about 'eating more protein and walking' 1. Prioritise sleep Inadequate sleep disrupts hunger regulating hormones, leading to increased cravings and episodes of overeating. Prioritise 7-9 hours of sleep every night. 2. Move your body Non exercise activity is your weight loss superpower, it's all about how active you are throughout the day, outside of your workout at the gym. Tracking 10k steps or taking the stairs more often are needle moving behaviours for your goal. 3. Slow down and de-stress Long term stress triggers fat storage, around the belly and everywhere else. Make sure you focus on slowing down 10 minutes of meditation a day is purely magical, and it makes fat loss much easier. Also read | Woman who lost 36 kgs shares 5 simple steps that helped her drop from XL to XS size: 'Treat exercise like a job' 4. Cut down junk food If the food is in your reach, you will eventually eat it. If you are serious about weight loss, make sure you clear your kitchen off junk food. You will be amazed at how impactful this will be. 5. Follow sustainable habits Crash diets may seem to work in the short term, but they lead to long term damage to your metabolism and your relationship with food. Weight management requires fundamental shifts in habits, that you can follow for the rest of your life. 6. Drink water before meals Stay hydrated, because it can impact how much you eat. In fact, downing 500 ml. water before eating meals is a very effective strategy to control portion sizes. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Mint
09-06-2025
- Health
- Mint
Watch Reels and Shorts for fun, not health advice. Here's why
In these times of constant connectivity, smart phones and doom scrolls, almost everything for almost everyone begins with social media. From what to wear to what to eat, how to exercise, train for endurance sports or Hyrox fitness race, or get mental health information and medical advice, name it and there are thousands of influencers and self-proclaimed experts out there with slickly produced slides and short videos that promise you all the answers. Consequently, a major problem that has come to light in recent times is the amount of misinformation that popular influencers pass off to their unsuspecting followers. An investigation by The Guardian newspaper recently found that more than half of the top 100 mental health TikToks (which are usually reposted on Instagram as Reels and on YouTube as Shorts) contain misinformation and promote dubious advice, questionable supplements and quick-fix healing methods. A top influencer's advice for dealing with anxiety, for instance, was eating an orange in the shower as it reduces anxiety. 'We live in a world where social media, superstars and influencers rule. If you see your favourite star eat flax seed oil daily for better hair, the chances of you doing the same is very high,' says Madhura Paroolkar Behki, head nutritionist and dietician at Cult Transform. One reason why a lot of this misinformation is accepted at face value is because people are genuinely curious and want to know more about what is likely to benefit their health but do not have the time to go through multiple books or research papers that professionals read over multiple years to earn their certifications and degrees. So, when a smooth talking content creator with a big following presents bite-sized information accompanied with the words 'according to studies/scientific research/psychologists,' people tend to accept it as genuine information, forward it to their friends, and quote it in their day-to-day conversations. This is what worries experts. 'Personally speaking, when I hear something over social media, my instinct is to cross-verify the information with research papers and articles. I appreciate social media for having almost all kinds of information, however, vetting the information before following it is a high priority,' says Chandni Haldurai, head of nutrition at Cult Fit. At Mint, any reference to a study in an article includes details of the study such as the title, where it was published along with an overview of it. Since the majority of people are unlikely to verify the information they come across on social media, such dubious advice in the realm of medicine and mental health can have devastating consequences. For example, there are plenty of influencers who create content about living with diabetes and its management. 'Information regarding diabetes and its management, shared on social media by influencers usually comes from personal experiences or an effect seen in small groups of people. This information is not validated like they do in randomised controlled trials where researchers study the effects of dietary interventions in a systematic manner in a large number of people. Also, some diabetes management plans may not be suitable for a diabetic patient's kidney or liver or cardiac conditions. Hence, information available through social media cannot be applied to all,' warns Dr Archana Juneja, consultant endocrinologist at the Kokilaben Dhirubhai Ambani Hospital, Mumbai. When it comes to medical and health advice, Juneja is clear that while information on social media can help increase awareness, it is highly recommended to consult your doctor before making any changes to your own diet and medications. When it comes to exercise and fitness, one thing you need to bear in mind is if you see an influencer with a body that is too good to be true, it probably is. Online fitness influencer and businessman Brian Johnson, who goes by the moniker Liver Name, proved the adage right when he admitted using performance enhancing substances, including steroids, to achieve his Hulk-like physique. Every fitness instructor I have worked with has warned me against trying any of the supplements and diets that these influencers swear by. That said, social media can be a great source for finding new workouts, movements and events. That's how I came across Hyrox more than a year before it debuted in India. That, perhaps, is the only way to leverage social media — as a source of discovery and entertainment; not medical advice or scientific evidence. Shrenik Avlani is a writer and editor and the co-author of The Shivfit Way, a book on functional fitness.
Time of India
17-05-2025
- Business
- Time of India
OYO Corporate Clients Growth: OYO adds 3500 corporate clients in FY25, records 20% YOY growth, ET HospitalityWorld
Hospitality technology company OYO announced that its business accelerator division has added over 3500 new corporate clients in FY25, marking a 20 percent year-on-year growth in its corporate portfolio. OYO now has a network of more than 6500 corporate clients with this addition. Mumbai emerged as the top-performing market, adding over 700 new corporate clients in the past year, followed by Hyderabad with 400 and Pune with 350. Other major metro cities including Chennai and Bangalore also played a key role in the surge in corporate accounts. Some of the key brands added in FY25 include SBI Life, Cult Fit, and Sun TV Direct, further strengthening OYO's presence among large enterprises and pan-India organisations, a company release stated. Advt Join the community of 2M+ industry professionals Subscribe to our newsletter to get latest insights & analysis. Download ETHospitalityWorld App Get Realtime updates Save your favourite articles Scan to download App The company's corporate travel business witnessed a significant boost following the launch of Oravel Travel Solutions in October last year. This dedicated business vertical caters exclusively to the travel and accommodation needs of corporate clients such as smooth check-ins at more than 1100 conveniently located company serviced hotels in 300+ cities, tailored meal options, conference facilities, and event management support as well as tailormade holiday packages. OYO has also recorded a surge in long stays and event-based stays with the corporate clients, it on the growth, Manish Kashyap , head, OYO Business Accelerator said, 'The growth has been driven not just by large corporations but also by a diverse mix of small and medium enterprises, traditional business houses, startups, travel management companies, and even film production houses. These clients are increasingly leveraging OYO's expansive network of properties, flexible booking solutions, and technology-enabled travel tools to meet their evolving business needs.'With a robust pipeline of potential partnerships and continued focus on innovation in corporate travel, OYO aims to accelerate its expansion with focus on premium brands such as SUNDAY, Palette and Clubhouse Townhouse, Townhouse O and Collection O, said the release.
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Business Standard
16-05-2025
- Business
- Business Standard
Oyo adds over 3,500 corporate clients in FY25, records 20% growth
Global travel technology firm Oyo announced on Friday that it has added more than 3,500 new corporate clients in the last financial year (FY25), marking a 20 per cent year-on-year growth in its corporate portfolio. With this addition, the platform now has a network of over 6,500 corporate clients. In terms of top-performing markets, Mumbai led the charge, adding over 700 new corporate clients in the past year. Hyderabad followed with 400, while Pune secured the third spot with 350 new additions. Other major metropolitan hubs, including Chennai and Bangalore, also contributed to the overall growth in corporate accounts, the company said. Some top additions include brands such as SBI Life, Cult Fit, and Sun TV Direct. In addition, the company's corporate travel business witnessed a boost following the launch of Oravel Travel Solutions in October 2024. 'This dedicated business vertical caters exclusively to the travel and accommodation needs of corporate clients such as smooth check-ins at more than 1,100 conveniently located company-serviced hotels in over 300 cities, tailored meal options, conference facilities, and event management support as well as tailor-made holiday packages,' the company said, adding that it has recorded a surge in long stays and event-based stays with corporate clients. Commenting on the growth, Manish Kashyap, head of Oyo Business Accelerator, said, 'The growth has been driven not just by large corporations but also by a diverse mix of small and medium enterprises, traditional business houses, start-ups, travel management companies, and even film production houses. These clients are increasingly leveraging Oyo's expansive network of properties, flexible booking solutions, and technology-enabled travel tools to meet their evolving business needs.' With a pipeline of potential partnerships and continued focus on innovation in corporate travel, Oyo aims to accelerate its expansion with a focus on premium brands such as SUNDAY, Palette, Clubhouse Townhouse, Townhouse O, and Collection O. In a recent townhall, Ritesh Agarwal, founder and CEO of the company, said that the firm posted a profit of ₹623 crore for FY25. The firm has also seen an increase of 54 per cent in gross booking value to ₹16,436 crore.
