Latest news with #DanGo
South Wales Argus
2 days ago
- Health
- South Wales Argus
DWP: Millions may be owed £440 a month for common condition
People of State Pension age could claim Attendance Allowance to cover any additional costs caused by their condition. Currently, almost 484,000 pensioners across the country are claiming Attendance Allowance for Arthritis, the most common condition. A silent luxury at 40 years old is waking up without any joint pain. — Dan Go (@FitFounder) August 6, 2025 There are many possible causes of joint pain. It might be caused by an injury or a longer-lasting problem such as arthritis. Your symptoms might give you an idea of what could be causing the pain. But do not self-diagnose, see a GP if you're worried. Types of joint pain According to the NHS, common types of joint pain include: You might feel pain in 1 joint, or more than 1 joint at the same time, such as your knees and hips. Approximately 2.5 million people across the UK suffer from back pain every single day of the year. But a lot of them may not realise they could be due financial assistance to cover any additional costs caused by their condition. Recent data from the Department for Work and Pensions (DWP) reveals that 1.7 million elderly individuals are currently receiving extra financial aid through Attendance Allowance. The benefits, which are not means-tested and valued at either £72.65 or £108.55 per week, aim to assist those of State Pension age with daily living expenses. Eligibility for Attendance Allowance is not influenced by savings or income and is paid every four weeks. Recommended reading: This means that individuals on the lower rate will receive £295.60 each pay period, while those on the higher rate will receive £441.40. A significant number of people may qualify for Attendance Allowance but simply lack sufficient knowledge about it to make a claim. It's also worth considering making a claim for Attendance Allowance - or Personal Independence Payment (PIP) or Adult Disability Payment (ADP) if you or a family member are below State Pension age.
Glasgow Times
3 days ago
- Health
- Glasgow Times
DWP: Millions may be owed £440 a month for common condition
People of State Pension age could claim Attendance Allowance to cover any additional costs caused by their condition. Currently, almost 484,000 pensioners across the country are claiming Attendance Allowance for Arthritis, the most common condition. A silent luxury at 40 years old is waking up without any joint pain. — Dan Go (@FitFounder) August 6, 2025 There are many possible causes of joint pain. It might be caused by an injury or a longer-lasting problem such as arthritis. Your symptoms might give you an idea of what could be causing the pain. But do not self-diagnose, see a GP if you're worried. Types of joint pain According to the NHS, common types of joint pain include: You might feel pain in 1 joint, or more than 1 joint at the same time, such as your knees and hips. Approximately 2.5 million people across the UK suffer from back pain every single day of the year. But a lot of them may not realise they could be due financial assistance to cover any additional costs caused by their condition. Recent data from the Department for Work and Pensions (DWP) reveals that 1.7 million elderly individuals are currently receiving extra financial aid through Attendance Allowance. The benefits, which are not means-tested and valued at either £72.65 or £108.55 per week, aim to assist those of State Pension age with daily living expenses. Eligibility for Attendance Allowance is not influenced by savings or income and is paid every four weeks. Recommended reading: This means that individuals on the lower rate will receive £295.60 each pay period, while those on the higher rate will receive £441.40. A significant number of people may qualify for Attendance Allowance but simply lack sufficient knowledge about it to make a claim. It's also worth considering making a claim for Attendance Allowance - or Personal Independence Payment (PIP) or Adult Disability Payment (ADP) if you or a family member are below State Pension age.
The Herald Scotland
4 days ago
- Health
- The Herald Scotland
DWP: Millions may be owed £440 a month for common condition
Currently, almost 484,000 pensioners across the country are claiming Attendance Allowance for Arthritis, the most common condition. A silent luxury at 40 years old is waking up without any joint pain. — Dan Go (@FitFounder) August 6, 2025 There are many possible causes of joint pain. It might be caused by an injury or a longer-lasting problem such as arthritis. Your symptoms might give you an idea of what could be causing the pain. But do not self-diagnose, see a GP if you're worried. Types of joint pain According to the NHS, common types of joint pain include: You might feel pain in 1 joint, or more than 1 joint at the same time, such as your knees and hips. Approximately 2.5 million people across the UK suffer from back pain every single day of the year. But a lot of them may not realise they could be due financial assistance to cover any additional costs caused by their condition. Recent data from the Department for Work and Pensions (DWP) reveals that 1.7 million elderly individuals are currently receiving extra financial aid through Attendance Allowance. The benefits, which are not means-tested and valued at either £72.65 or £108.55 per week, aim to assist those of State Pension age with daily living expenses. Eligibility for Attendance Allowance is not influenced by savings or income and is paid every four weeks. Recommended reading: This means that individuals on the lower rate will receive £295.60 each pay period, while those on the higher rate will receive £441.40. A significant number of people may qualify for Attendance Allowance but simply lack sufficient knowledge about it to make a claim. It's also worth considering making a claim for Attendance Allowance - or Personal Independence Payment (PIP) or Adult Disability Payment (ADP) if you or a family member are below State Pension age.
Yahoo
6 days ago
- Health
- Yahoo
These 5 Surprising Carbs Help You Stay Full and Stick to a Calorie Deficit, Trainer Says
These 5 Surprising Carbs Help You Stay Full and Stick to a Calorie Deficit, Trainer Says originally appeared on Men's Fitness. Carbs are not the root of all evil. But when you're in a calorie deficit, they can feel off-limits. The truth is, carbs are the body's main source of fuel. They power our heavy lifting days, energize outdoor runs, and sustain us through everyday life. Still, some carb-heavy foods like bread can be calorie-dense and feel like a trap when you're trying to cut back. Trainer Dan Go shared five low-calorie carb sources that actually help keep you full while you're in a Carbs Potatoes "Potatoes are low in calories, high in fiber—especially with the skin. This makes them incredibly filling, and also their resistant starch and high water content helps you feel satisfied longer," Go says. Blueberries Blueberries may not be the first food that comes to mind when thinking about carbs. But, with their rich fiber and water content, they're a low-calorie carb that's highly satiating. The fiber in blueberries also slows digestion, which keeps you full and helps stabilize blood sugar. Lentils Lentils are small, but their fiber content is mighty. Along with its carb content, they're also a great source of plant protein, high in satiety. Broccoli "The reason I love broccoli is because it's one of the perfect foods to volumize your meals, because it contains a lot of fiber, a lot of water, and it helps you keep full while giving you an incredible nutrient profile," Go says. Rich in vitamin C, K, and folate, eating broccoli helps support your metabolism and digestion. Apples Go calls apples "nature's appetite suppressant." If you need a sweet treat during your calorie deficit, lean on apples. They're high in fiber and low in calories, helping you curb hunger and reduce snacking. Apples are also rich in 5 Surprising Carbs Help You Stay Full and Stick to a Calorie Deficit, Trainer Says first appeared on Men's Fitness on Jul 10, 2025 This story was originally reported by Men's Fitness on Jul 10, 2025, where it first appeared. Solve the daily Crossword
Yahoo
06-07-2025
- Health
- Yahoo
This Underrated Move Helps Undo the Damage of Sitting at a Desk All Day, Trainer Says
This Underrated Move Helps Undo the Damage of Sitting at a Desk All Day, Trainer Says originally appeared on Men's Fitness. If your body could talk to you, it would probably beg you to stretch—especially if you sit all day for work. Trainer Dan Go says there's one stretch that should be mandatory for anyone who sits all day: the glute bridge hold. "Your glutes should be one of the strongest muscles in your body," Go says. "But due to desk jobs and long periods of sitting ,they get weaker. This puts more pressure on the lower back to support the body, causing low back pain." Reports have stated that roughly 86 percent of Americans work desk jobs, which means the majority of us are spending most of the day seated, likely weakening our glutes in the process. "When you sit for hours on end you put pressure on your glute muscles. This keeps them in a lengthened position and tightens the hip flexors making the glutes less likely to fire properly," he you want to try the stretch yourself, a set of 12 to 15 reps before or after sitting down can be enough to wake up your glutes so they stay activated. Lie on your back with your knees bent and feet flat on the floor, then squeeze your glutes and lift your hips until your body forms a straight line from shoulders to knees. Hold that position for 20 to 60 seconds before lowering back down. Another helpful cue that Go adds: Focus on your butt muscles squeezing at the top of the movement. "Remember that humans were not meant to sit at a desk for 8 hours a day. This exercise will help reverse the effects. You might even feel some relief in your low back as a result of doing it," he Underrated Move Helps Undo the Damage of Sitting at a Desk All Day, Trainer Says first appeared on Men's Fitness on Jul 2, 2025 This story was originally reported by Men's Fitness on Jul 2, 2025, where it first appeared.
