These 5 Surprising Carbs Help You Stay Full and Stick to a Calorie Deficit, Trainer Says
Carbs are not the root of all evil. But when you're in a calorie deficit, they can feel off-limits.
The truth is, carbs are the body's main source of fuel. They power our heavy lifting days, energize outdoor runs, and sustain us through everyday life. Still, some carb-heavy foods like bread can be calorie-dense and feel like a trap when you're trying to cut back.
Trainer Dan Go shared five low-calorie carb sources that actually help keep you full while you're in a deficit.Low-Calorie Carbs
Potatoes
"Potatoes are low in calories, high in fiber—especially with the skin. This makes them incredibly filling, and also their resistant starch and high water content helps you feel satisfied longer," Go says.
Blueberries
Blueberries may not be the first food that comes to mind when thinking about carbs. But, with their rich fiber and water content, they're a low-calorie carb that's highly satiating. The fiber in blueberries also slows digestion, which keeps you full and helps stabilize blood sugar.
Lentils
Lentils are small, but their fiber content is mighty. Along with its carb content, they're also a great source of plant protein, high in satiety.
Broccoli
"The reason I love broccoli is because it's one of the perfect foods to volumize your meals, because it contains a lot of fiber, a lot of water, and it helps you keep full while giving you an incredible nutrient profile," Go says.
Rich in vitamin C, K, and folate, eating broccoli helps support your metabolism and digestion.
Apples
Go calls apples "nature's appetite suppressant." If you need a sweet treat during your calorie deficit, lean on apples. They're high in fiber and low in calories, helping you curb hunger and reduce snacking. Apples are also rich in antioxidants.These 5 Surprising Carbs Help You Stay Full and Stick to a Calorie Deficit, Trainer Says first appeared on Men's Fitness on Jul 10, 2025
This story was originally reported by Men's Fitness on Jul 10, 2025, where it first appeared.
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